So woanya obi aka pɛn sɛ, "Oh, wo nsɛ obi a ofi saa mpɔtam hɔ..."? Anaasɛ woate pɛn sɛ obi ka sɛ, "Wo ho yɛ fɛ yiye ɛwom mpo sɛ woyɛ tuntum"? Ebia woaka sɛ, "Wo ho yɛ fitaa paa " efisɛ woka Borɔfo kasa yiye. Sɛ wote saa nsɛm yi a, ebia woserew, nanso wonte nka sɛ wo ho nyɛ wo dɛ kakra, wo yaw kakra wɔ wo koma mu baabi? Ɛnonom ne nneɛma a yɛyɛ a yennim, a ɛde abufuw, awerɛhow, ne ahobammɔ a enni hɔ ba onipa a ɔretie yɛn no koma mu wɔ anifere kwan so, a yɛfrɛ no `(Microaggress ION )`.
Eyi yɛ asɛmti a ɛyɛ den ankasa. Efisɛ nnipa dodow no ara a wɔyɛ saa nneɛma yi nkyerɛ sɛ wɔbɛhaw afoforo. Nanso ɔsɛe a wɔyɛ no betumi ayɛ kɛse. Sɛnea Columbia Sukuupɔn mu adwene ne nneyɛe ho ɔbenfo Darrell Wing Soo kyerɛ no, "Yɛn nyinaa kura animhwɛ ahorow bi a yennim wɔ nneɛma te sɛ abusuakuw, ɔbarima ne ɔbea nna, ne nna ho akɔnnɔ ho. Enti yɛn nyinaa wɔ tumi a yɛde bɛyɛ ade wɔ akwan horow so a ɛbɛhaw afoforo na yɛayɛ nyiyim atia wɔn."
Dɛn ankasa ne microaggression?
Sɛ yɛbɛka no tiawa a, eyi yɛ anifere kwan so, a wɔanhyɛ da mpo, a wɔde wɔn ani asi obi abusuakuw, ɔsom, abusuakuw, ɔbarima ne ɔbea nna, dɛmdi, anaa kuw ketewaa biara a wɔka mu so, denam nsɛm, nneyɛe, anaa nneɛma a atwa yɛn ho ahyia so. Bere a ebia eyi renna adi te sɛ animtiaabu tẽẽ no, ɛde nkrasɛm no kɔma onipa foforo no sɛ "wonte sɛ yɛn, woyɛ soronko," "woba fam."
Eyinom abu so araa ma ebia woanya osuahu ahorow a ɛte saa ara . Na ebia woayɛ biribi a ɛte sɛɛ a wunnim mpo. Susuw nhwɛso ahorow yi ho hwɛ.
| Nea wɔka (nhwɛso) . | Nkyerɛase a ahintaw a wɔkyerɛ (Eyi ne sɛnea koma no yɛ yaw) . |
|---|---|
| "Wo Borɔfo/Sinhala kasa no ye yiye!" (Titiriw ma obi a ofi abusuakuw foforo mu) | "Mesusuwii sɛ nnipa a wofi wo abusuakuw/mantam mu ntumi nka kasa no yiye saa. Woyɛ soronko wɔ saa asɛm no mu." Eyi kyerɛ sɛ onipa no kuw no ba fam. |
| "Dabi dabi, ɛhe na wofi ankasa?" (bisa obi esiane ne honam ani hwɛbea nti) . | Ɛma wonya adwene sɛ "Wonyɛ sɛ Sri Lankani. Woyɛ abɔntenni, wonyɛ ha dea." |
| "Ɛwom sɛ woyɛ abeawa de, nanso wunim 'mfiridwuma' nneɛma pii!" | "Mmea taa nyɛ wɔn a wɔn ho akokwaw wɔ mfiridwuma mu nneɛma mu. Woyɛ soronko wɔ saa asɛm no mu." Eyi hyɛ adwene a ɛnteɛ a ɛfa mmea tumi ho no mu den. |
| "Yɛn nyinaa yɛ nnipa, abusuakuw bɛn?" | Bere a eyi betumi ayɛ te sɛ ade pa no, ɛreka sɛ, "Minnye ntom sɛ wowɔ osuahu ne ɔhaw soronko, soronko esiane mo abusuakuw/nyamesom nti." |
Sɛ biribi a ɛte sɛɛ to wo a, dɛn na wobɛyɛ?
Sɛ biribi te sɛ eyi si a, ɛyaw, abufuw, ne ahometew a ɛba w’adwenem no yɛ nea ɛboro so. Saa bere no , ɛsɛ sɛ wudi kan susuw w’adwene mu yiyedi ho.
1. Te wo nkate ase: Ɛnyɛ hwee sɛ wobɛte awerɛhow anaa abufuw nka. Ɛnyɛ wo mfomso. Mfa saa nkate ahorow no nhyɛ toa mu.
2. Wo ne nnipa a wugye wɔn di nkasa: Wo ne wo nnamfo a wɔafa nneɛma a ɛte sɛ wo mu nkasa. Sɛ wote nka sɛ "Me nko ara" a, ebetumi ayɛ awerɛkyekye sɛ wubehu sɛ nnipa afoforo nso refa ade koro no ara mu. Wobɛhunu sɛ ɛnyɛ wo nko ara.
3. Bua ntɛm ara (sɛ ɛho hia nkutoo): Ɛtɔ da bi a, nea wɔkae no a wode bɛsan akɔma onipa no ara kwa no betumi ``ayi wɔn akode afi wɔn ho'' na ama wɔate sɛnea ɛyɛ yaw no ase.
- Sɛ obi ka sɛ, "Woyɛ Tamilni, nanso woka Sinhala kasa yiye" a, wubetumi aserew aka sɛ, "Wo nso woyɛ Sinhalani, nanso woka Sinhala kasa yiye." Afei saa onipa no bɛte sɛnea saa asɛm no yɛ nwonwa no ase.
4. Susuw nsɛm a ɛfa ho no ho: Sɛ onipa a wo ne no rekasa no yɛ obi a wodwen ne ho na wo ho tɔ wo sɛ wobɛka ho asɛm a, ka ho asɛm akyiri yi. Ebia ɛbɛyɛ den sɛ wobɛka sɛ, "Metee awerɛhow kakra bere a wokaa saa no," nanso ɛbɛda wo nkate adi.
5. Ɛnyɛ bɔne sɛ yɛbɛyɛ komm: Sɛ yɛbɔ mmɔden sɛ yebebua biribiara bere nyinaa a, ebetumi ama yɛayɛ basaa kɛse mpo. Enti, sɛ wusi gyinae sɛ wobɛyɛ komm saa bere no ama w’ankasa w’adwene mu asomdwoe a, ɛnyɛ hwee. Ɛnyɛ mmerɛwyɛ wɔ wo fam. Wubetumi asusuw ho akyiri yi na sɛ ɛho hia a, wobɛkasa akyiri yi.
Ade a ɛho hia sen biara ne sɛ wobɛbɔ w'adwene akwahosan ho ban . Ɛho nhia sɛ wokɔ ntɔkwaw biara mu.
Na sɛ wuhu sɛ biribi a ɛte sɛɛ reto obi foforo nso ɛ?
Sɛ wuhu sɛ wɔresisi obi foforo saa kwan yi so a, yɛ ɔyɔnko pa.
- Boa nea wɔayɛ no bɔne no: Kɔ onipa no nkyɛn na bisa sɛ, "So wo ho ye?" (So wo ho ye?). Ɛyɛ ɔkwan pa a wobɛfa so aka akyerɛ onipa no sɛ, "Nea wɔkae no nteɛ."
- Mma nea wɔayɛ no bɔne no nkasa, wo ne wɔn nkasa: Mmɔ mmɔden sɛ wobɛkasa ama onipa no denam ka a wobɛka sɛ, "Ɛbɛyɛ sɛ onipa yi redwen saa." Ɛno betumi ayɛ ɔkwan foforo a wɔfa so yɛ `( Microaggression )`. Mmom no, kasa ma wo ho denam ka a wobɛka sɛ, "Misusuw sɛ ɛbɛyɛ sɛ nea wokae no apira wɔn nkate."
Na sɛ biribi a ɛte sɛɛ si a wunnim nso ɛ?
Eyi ne ade a ɛyɛ den sen biara sɛ yebegye atom. Yɛn mu pii susuw sɛ, "Anka merenyɛ saa da." Nanso ɛno nyɛ nokware. Wɔatete yɛn nyinaa wɔ ɔman bi a wɔahyɛ yɛn tebea sɛ yensusuw sɛ yɛnyɛ papa mu. Ɛmma wonyɛ onipa bɔne esiane sɛ woyɛɛ biribi a ɛte saa ara nti. Ɛkyerɛ kɛkɛ sɛ woyɛ saa ɔmanfo no fã.
Sɛ obi ka kyerɛ wo sɛ, "Nea wokae no yɛɛ me nkate yaw a," mfa wo ho nhyɛ wo ho so ntɛm ara.
- Sɛ́ anka wobɛbɔ mmɔden sɛ wobɛteɛteɛ wo ho denam ka a wobɛka sɛ, "Oo, na ɛnyɛ saa na mepɛ sɛ meka" no so no, gyina kakra .
- Tie. Bɔ mmɔden sɛ wobɛte sɛnea onipa no te nka no ase.
- Pa kyɛw. Sɛ́ anka wobɛka sɛ, "Ɛyɛ me yaw sɛ wotee nka saa no," pa kyɛw fi komam denam ka a wobɛka sɛ, "Ɛpa wo kyɛw sɛ nea mekae no yɛɛ wo nkate yaw. Na ɛnyɛ mepɛ sɛ mepɛ sɛ meyɛ saa. Mɛhwɛ yiye kɛse wɔ saa asɛm no ho daakye."
- Sɛ onipa no wɔ ɔpɛ sɛ ɔbɛkasa a, bisa no nea ɛsɛ sɛ ɔyɛ na amma wɔanyɛ mfomso koro no ara daakye. Eyi yɛ adesua nhyehyɛe.
Yɛn nyinaa di mfomso. Nea ɛho hia ne sɛ wubegye mfomso no atom, asua biribi afi mu, na woabɔ mmɔden sɛ wobɛyɛ obi a oye na obu obu kɛse. Sɛ wopɛ sɛ woka eyi ho asɛm kɔ akyiri a, sɛ wo ne adwenemyare ho ɔfotufo anaa wo duruyɛfo bɛkasa a, ebetumi aboa wo kɛse.
Nkrasɛm a Wɔde Kɔ Fie
- Microaggression yɛ anifere kwan so basabasayɛ a wɔanhyɛ da a ɛhaw obi kɛse. Eyi yɛ nea ɛwɔ hɔ ankasa na ɛyɛ aniberesɛm.
- Sɛ biribi a ɛte sɛɛ to wo a, fa w’adwene mu yiyedi di kan . Wo ne obi a wowɔ ne mu ahotoso nkasa. Ɛnyɛ bere nyinaa na ɛsɛ sɛ wubua.
- Sɛ wuhu sɛ biribi a ɛte sɛɛ reto obi foforo a, nnyɛ komm.Yɛ adamfo a ɔboa wo.
- Sɛ biribi a ɛte sɛɛ to wo a wunnim a, nnyɛ wo ho ban, gye tom, pa kyɛw fi komam, na sua biribi fi mu.
- Yɛn ho a yɛbɛkyerɛkyerɛ na yɛakyerɛkyerɛ afoforo eyi ho hia na ama yɛakyekye ɔman pa a wobu obiara.
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