Ne èle agbe kple ADHD , alo Attention Deficit Hyperactivity Disorder la, ɖe nèsena le ɖokuiwò me ɣeaɖewoɣi be ame bubuwo le ŋku lém ɖe ye ŋu le mɔ gbegblẽ nua? Ne ƒometɔwo kple xɔlɔ̃wo ɖe ɖeklemi wò le esi mèle to ɖom nyuie o ta la, ɖe nèbu fɔ ɖokuiwò le esi nèlé blanui ta? Alo ɖe nèdoa dziku vevie heléa blanui le nu suesuesuewo ta? Esiawo nye nuteƒekpɔkpɔ siwo bɔ ŋutɔ siwo vaa ADHD dzi . Menye wò ɖeka koe o. Le nyateƒe me la, seselelãme siwo ame bubuwo sena le ɖokuiwò me la kee nèsena le ɖokuiwò me, gake le ADHD ta la, seselelãme mawo ate ŋu asẽ vie eye woanɔ anyi ɣeyiɣi didi wu . Akpa nyuitɔ kekeakee nye be, mɔ aɖewo li siwo dzi nàto akpɔ seselelãme siawo gbɔ ahakpɔ wo gbɔ. Na míaƒo nu tso wo ŋu.
Ƒomedodo kae le ADHD kple nuteɖeamedzi dome?
Kpuie ko la, nuteɖeamedzi nye nusi mí katã míedoa goe le agbe me. Enyo be míayɔ nuteɖeamedzi sia be enye nusi ŋu wòle be míaƒe susu nanɔ, awɔ dɔ sesĩe, alo atsi agbe le afɔku aɖe me. Ena míenɔa dɔ dzi.
Gake kuxia dzea egɔme ne nuteɖeamedzi sia va zu nusi dzi womate ŋu aɖu o. Ne nuteɖeamedzi gakpɔtɔ le agbɔsɔsɔ gã me ɣeyiɣi didi la, ate ŋu ahe lãmesẽkuxi sesẽwo abe blanuiléle kple dzidɔ ene vɛ .
Azɔ na míakpɔ alesi esia do ƒome kple ADHD ɖa. Ame si ŋu ADHD le la doa go kuxi suesuesue geɖe gbesiagbe. Toɖoɖo sesẽ, nuwo ŋɔŋlɔ be, kple susu tsɔtsɔ ɖe nu ŋu ƒe kuxiwo katã ate ŋu ahe nuteɖeamedzi kple dziɖeleameƒo atraɖii vɛ. Ne womekpɔ nuteɖeamedzi sia si ƒo ƒu dzi nyuie o la, ate ŋu ana lãmesẽkuxi bubuwo ƒe afɔkua nadzi ɖe edzi. Le kpɔɖeŋu me:
- Nɔnɔmewo abe tics alo Tourette ƒe dɔléle ene .
- Blanuiléle alo dzimaɖitsitsi ƒe amedzidzedze .
- Fibromyalgia ƒe dɔléleVevesese ƒe nɔnɔme siwo nɔa anyi didi abe fibromyalgia ene.
Aleke woawɔ akpɔ nuteɖeamedzi sia gbɔe?
Nu geɖewo li siwo amesiame si ŋu ADHD le – eɖanye ɖevi sue, sɔhɛ, alo ame tsitsi o – ateŋu awɔ atsɔ aɖe nuteɖeamedzi sia dzi akpɔtɔ.
Wɔ ɖe wò atikewɔwɔ ƒe ɖoɖoa dzi pɛpɛpɛ.
Eɖanye atike alo nuwɔna ƒe atikewɔwɔ o, wɔ ɖe atikewɔwɔ ƒe ɖoɖo si wò ɖɔkta ŋlɔ na wò dzi pɛpɛpɛ. Mègatrɔ wò atikewɔwɔ ƒe ɖoɖoa gbeɖe ne mèƒo nu kple wò ɖɔkta gbã o.
Srɔ̃ nuteɖeamedzi dzi ɖuɖu ƒe aɖaŋuwo
Aɖaŋu geɖe li nàte ŋu asrɔ̃ atsɔ akpɔ nuteɖeamedzi gbɔ nyuie.
| Aɖaŋuwɔwɔ | Kpuie ko la... |
|---|---|
| Ƒo asa na nɔnɔme siwo tea ɖeɖi ame ŋu | De dzesi teƒe alo ame siwo nana nètsia dzimaɖi eye nàdze agbagba be yeanɔ adzɔge tso wo gbɔ alesi nàte ŋui. |
| Kuxiwo gbɔ kpɔkpɔ ƒe ŋutete | Alesi woama kuxi aɖe ɖe akpa vovovowo me ahakpɔ egbɔ afɔɖeɖe ɖesiaɖe sɔsrɔ̃, vɔvɔ̃ manɔmee ne wodo goe. |
| Dzeɖoɖo ƒe ŋutetewo | Numame na wò be nàgblɔ nu siwo nèsusu kple nu siwo nèhiã la na ame bubuwo eme nakɔ eye nàfa tu. |
| Ameɖokui taʋiʋli | Vɔvɔ̃ be yeana ame bubuwo nanya yeƒe nuhiahiãwo kple nusiwo ŋu seɖoƒe le eye yeabia kpekpeɖeŋu si nèhiã. |
Srɔ̃ ɖiɖiɖeme ƒe mɔnuwo.
Srɔ̃ ɖiɖiɖememɔnu abe ŋugbledede ene. Esiawo ate ŋu akpe ɖe ame ŋu be dzimaɖitsitsi dzi naɖe akpɔtɔ. Mɔnuwo abe biofeedback ene hã ate ŋu akpe ɖe ŋuwò nàlé ŋku ɖe wò nuteɖeamedzi ƒe agbɔsɔsɔ ŋu eye nàsrɔ̃ alesi nàɖu alesi nèwɔa nui ɖe wo ŋu dzi.
Lãmesẽ blibo nanɔ asiwò.
Lãmesẽ nyui me léle ɖe asi kpena ɖe ŋuwò nèkpɔa ADHD gbɔ nyuie wu eye wònaa ŋusẽ wò ŋutilã be wòanɔ te ɖe nuteɖeamedzi nu.
- Ðe caffeine (tii, kɔfi) kple nicotine (sigaret) zazã dzi kpɔtɔ alesi nàte ŋui.
- Ƒo nuɖuɖu nyui si da sɔ.
- De kame edziedzi .
- Dɔ alɔ̃ nyuie.
- Ƒo asa na atike vɔ̃ɖiwo kple aha sesẽ nono keŋkeŋ.
Aleke woawɔ aɖu seselelãmewo dzi le dɔwɔƒe?
ADHD ate ŋu ahe kuxi vovovowo vɛ le dɔwɔƒe, siwo dometɔ aɖewoe nye heheɖemegbe, dɔmawɔmawɔ ɖe ɖoɖo nu, susu ƒe susu tsɔtsɔ ɖe ame ŋu bɔbɔe, dɔwo wɔwɔ sesẽ, kple ame bubuwo ƒe nutsotso le kpekpewo me.
Nu siawo ate ŋu ana nuteɖeamedzi nadzi ɖe edzi le dɔwɔƒe, ɣeaɖewoɣi ale gbegbe be wò dɔa gɔ̃ hã tea ɖeɖi ŋuwò. Àte ŋu anɔ vɔvɔ̃m hã be "ame bubuwo abu be medo kpo nu."
Aɖaŋuɖoɖo nyui aɖewo siwo akpe ɖe ŋuwò le nɔnɔme mawo me lae nye esi:
| Nunana | Nuɖᴐɖᴐ |
|---|---|
| Bia teƒe si tomefafa le. | Ne wò susu le hehem ɖe megbe la, bia be woawɔ dɔ le teƒe si tomefafa le. Alo nàdo tomeka eye nàse haƒoƒo. |
| Wɔ xexlẽdzesi aɖe. | Ŋlɔ dɔ siwo katã wòle be nàwɔ la ɖe agbalẽ me. To mɔ sia dzi la, màŋlɔe be o. Wu wo nu ɖekaɖeka eye nàtso wo ɖa. |
| Wɔ nu ɖeka le ɣeyiɣi ɖeka me. | Le esi teƒe be nàdze agbagba awɔ nu geɖe akpa zi ɖeka la, wu dɔ ɖeka nu eye nàyi bubu dzi. |
| Gbɔdzi ɖi. | Dɔwɔwɔ atraɖii ate ŋu ana ɖeɖi te ŋuwò. Mizɔ azɔli kpui aɖe le miaƒe ŋdɔnuɖuɣi. Wɔ nuŋlɔɖi kpuiwo le kpekpe didi aɖe me. |
| Ðe ƒuƒoƒo ƒe dɔwɔwɔ dzi kpɔtɔ | Ne èsena le ɖokuiwò me be nu te ɖe ye dzi ne èle dɔ wɔm le ƒuƒoƒo aɖe me la, kpɔe ɖa be yeate ŋu awɔ dɔ geɖe wu le ɖokuiwò si hã. |
Le aƒeme la, aleke nèwɔna kpɔa wò seselelãmewo gbɔ kple wò ƒomedodowo?
Zi geɖe la, ele be amesiwo ŋu ADHD le naɖo to ɖeklemiɖeɖe kple ɖeklemiɖeɖe tso ame bubuwo gbɔ. Ne wose nya aɖewo abe, “Mèɖoa ŋku naneke dzi o,” alo “Mèwɔa nuwo ɖe game dzi gbeɖe o” ene la, woate ŋu atu wo ɖokui ŋu bum ame tsɛ. Esia ate ŋu akpɔ ŋusẽ ɖe wò kple ƒometɔwo, srɔ̃wò, kple xɔlɔ̃wo dome ƒomedodo dzi.
Ðewohĩ ètso dzeɖoɖo aɖe me le manyamanya me, alo kasia nèwɔ nu ɖe eŋu kple seselelãme si gbɔ eme. Ne ame kemɛa to nyatoƒoe le ɣeyiɣi siawo tɔgbe me la, àte ŋu ado dziku ɖe wo hã ŋu. Aɖaŋuɖoɖo aɖewo siwo ku ɖe nɔnɔme siawo gbɔ kpɔkpɔ ŋue nye esi:
- Wɔ ɖoɖo do ŋgɔ:Ne nuteɖeamedzi le nuteɖeamedzi me le nane abe ƒome ƒe wɔna alo kpekpe aɖe ene ŋu la, gblɔe na srɔ̃wò do ŋgɔ. Lɔ̃ ɖe edzi be "yeava kaba vie" alo "agbɔ ɖe eme vie le wo dome."
- Ma dɔa me: Ne dɔ to ŋuwò la, ate ŋu ate ɖe mi ame evea siaa dzi be mia kple mia nawɔ dɔa. Miƒo nu tso dɔ si wòle be miawɔ ŋu eye miagblɔe le mia dome. Mègaxɔ dɔ geɖe wu esi nàte ŋu awɔ o.
- Na gbɔɖeme na ɖokuiwò: Ne ɖeɖi te ŋuwò la, mègavɔ̃ be yeagblɔ na wò lɔlɔ̃tɔwo be, "Mehiã ɣeyiɣi aɖe be nye ɖeka manɔ anyi o." Ema sɔ.
- Lɔ̃ ɖe edzi ne èwɔ vodada: Mègabu fɔ ADHD ɖe vodada ɖesiaɖe si nàwɔ ta o. Le esi teƒe be nàdze agbagba aʋli ɖokuiwò ta la, lɔ̃ ɖe edzi eye nàgblɔ be, "Meɖe kuku, mewɔ vodada."
Afikae nàte ŋu akpɔ kpekpeɖeŋu le?
Menye wò ɖeka koe le mɔzɔzɔ sia me o. Xɔ̃wòwo, ƒometɔwo, ame bubu siwo ŋu ADHD le, kple susumedɔdala siwo se esia gɔme ate ŋu akpe ɖe ŋuwò.
- Sɔhɛwo kple ame tsitsiwo ate ŋu axɔ kpekpeɖeŋu tso ame aɖe abe ADHD ƒe hehenala alo ɖoɖowɔla bibi aɖe gbɔ.
- Wɔ ɖeka kple kpekpeɖeŋunaha siwo naa nyatakaka kple kpekpeɖeŋu amesiwo ŋu ADHD le. Ame bubuwo ƒe nuteƒekpɔkpɔwo sese ate ŋu anye dzideƒotsoƒe gã aɖe.
- Àte ŋu asrɔ̃ alesi nàwɔ akpɔ ADHD ƒe dzesiwo kple seselelãmewo gbɔ to ame ɖekaɖekawo, srɔ̃tɔwo, alo ƒuƒoƒo ƒe atikewɔwɔ me. Ele vevie be nàkpɔ atikewɔla alo tagbɔdɔdala bibi aɖe hena esia wɔwɔ.
Ne mèka ɖe afisi nàdze egɔme tsoe dzi o la, ƒo nu kple wò ƒomea ƒe ɖɔkta gbã . Ate ŋu aɖo wò ɖe dɔnyala nyuitɔ gbɔ.
Gbedasi si Wotsɔ Yi Aƒeme
- Menye ɖeko ADHD kpɔa ŋusẽ ɖe susu ƒe dɔwɔwɔ dzi ko o. Ekpɔa ŋusẽ ɖe wò seselelãmewo hã dzi. Seselelãmewo sese vevie nye nɔnɔmea ƒe akpa aɖe.
- Nuteɖeamedzi si ADHD hena vɛ ate ŋu anye nu sesẽ, gake woate ŋu akpɔ egbɔ to agbenɔnɔ ƒe tɔtrɔ, ɖiɖiɖememɔnu, kple atikewɔwɔ nyuie me.
- Mɔnu bɔbɔe siwo ŋudɔ woate ŋu awɔ, siwo ate ŋu akpe ɖe ŋuwò le kuxi siwo nèdoa goe le dɔwɔƒe kple aƒeme la me. Te wo kpɔ.
- Mègavɔ̃ gbeɖe be yeabia kpekpeɖeŋu o. Ðo dze kple wò ɖɔkta, atikewɔla, kple ƒometɔ kple xɔlɔ̃ siwo kpena ɖe ŋuwò tso esia ŋu. Menye wò ɖeka koe o.
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