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Ðe nya si wogblɔna be ‘ehiã be ame eve naɖu nu’ nye nyateƒea?
Mí katã míese nya si wogblɔna be, "Fifia menye ame ɖeka o, mienye eve. Eyata ehiã be miaɖu nu na ame eve." Gake ɖe nya ma nye nyateƒe nyateƒea? Ao, le ɖɔktawo ƒe nya nu la, nuɖuɖumeŋusẽ si ade 300 koe nèhiãna gbesiagbe. Eye ema tso fufɔfɔ ƒe ɣleti etɔ̃lia me. Bu alesi nuɖuɖumeŋusẽ 300 le suee ŋu kpɔ. Ema ƒe lolome anɔ abe akɔɖu si wozãna edziedzi kple yogurt kplu ɖeka ene. Ne menye nenema o la, mehiã be woaƒo nuɖuɖu towo nu ƒu atsɔ ana nuɖuɖu ame eve o. Ðeko esia wɔwɔ ana nàlolo ɖe edzi madzemadzee.Nukatae vitaminwo nono le vevie nenema gbegbe ɖo?
Le fufɔɣi la, wò ŋutilã hiã vitamin kple mineral aɖewo wu alesi wònɔna ɖaa. Folic acid kple iron nye esiwo le vevie wu la dometɔ eve. Wò ɖɔkta ana vitamin tɔxɛ aɖe wò do ŋgɔ na vidzidzi na ɣeyiɣi sia. Ele vevie ŋutɔ be nàxɔe nyuie.- Folic Acid : Esia kpena ɖe vidzĩ si le dɔ me ƒe ahɔhɔ̃ kple aklã ŋu wòtsina. Etɔxɛe la, ekpena ɖe ame ŋu wòɖea vidzidzi ƒe gbɔdzɔgbɔdzɔ siwo woyɔna be ahɔhɔ̃mekawo ƒe dɔmawɔmawɔ nyuie, abe spina bifida ene, ƒe afɔkua dzi kpɔtɔna.
- Iron : Wò ʋu ƒe agbɔsɔsɔme dzina ɖe edzi le ɣeyiɣi sia me, eyata èhiã iron bubu hafi nàte ŋu azɔ. Ne menye nenema o la, ɖeɖi ate ŋuwò , gbɔgbɔtsixe tsi ƒowò , kple ʋusɔgbɔdɔ .
Eyata mègaŋe aɖaba ƒu atike kple vitamin siwo wò ɖɔkta ŋlɔ na wò la nono ɖe game dzi o.
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Check Availability →Ðe mate ŋu adze kamedede gɔme le fufɔɣia?
Ame geɖe susuna be, "Oo, etsi megbe akpa be nàdze kamedede gɔme fifia si nèle vi dzim." Nyakpakpa bliboe nye ema. Le nyateƒe me la, ne mède kame kpɔ o hã la, anyo be nàdze kamedede bɔbɔewo gɔme le fufɔɣi, abe alesi wò ɖɔkta kafui ene. Gake esia menye ɣeyiɣi nyui aɖeke be nàdze kamedefefe yeye siwo kpɔa ŋusẽ ɖe ame dzi ŋutɔ (e.g., bɔlƒoƒo, inline skating) siwo me afɔku gã aɖe le be woadze anyi gɔme o. Gake menyo be nàdze nuwo abe azɔlizɔzɔ sesĩe kple tsiƒuƒu ene gɔme o . Ðɔktaa ƒe aɖaŋuɖoɖoe nye be nàde kame aɖabaƒoƒo 30 ya teti gbesiagbe, si nye kwasiɖaa ƒe ŋkeke akpa gãtɔ. Esia ana nàkpɔ viɖe geɖe.- Àte ŋu adɔ alɔ̃ nyuie.
- Eɖea fufɔfɔ ƒe suklidɔ ƒe afɔkua dzi kpɔtɔna le fufɔɣi.
- Ŋutilã kple susu xɔa ŋusẽ nyui aɖe.
Kpɔ egbɔ be yeɖo ŋku se siawo dzi ne èle kame dem.
Kamedede nyo, gake ele be woawɔe nyuie ŋutɔ. Nu aɖewo siwo wòle be wòanɔ susu me na wòe nye esi. Mina míalé ŋku ɖe kplɔ̃ sia ŋu be míase esia gɔme nyuie.| Do's | Mègawɔe o |
|---|---|
| De kame le agbagbadzedze ƒe seƒe si ana nàte ŋu aɖo dze kple xɔ̃wò aɖe esime nèle kame dem. | Mègawɔ dɔ sesĩe ale gbegbe be màte ŋu agbɔ ya alo aƒo nu o. |
| Tia kamedede si ana nàvo eye wòado dzidzɔ na wò (e.g. tsiƒuƒu, azɔlizɔzɔ) le wò ɖɔkta ƒe aɖaŋuɖoɖo nu. | Ƒo asa na nuwɔna siwo ate ŋu ahe nyaƒoɖeamenu, ŋusẽkpɔɖeamedzi, alo abi ɖesiaɖe vɛ na wò dɔgbo. |
| Ne èse le ɖokuiwò me be yeƒe ŋutilã le dzo dam akpa ne èle kame dem la, dzudzɔ enumake nàɖi ɖe eme. | Ƒo asa na kamedede siwo naa ŋutilãa doa dzo akpa, abe hot yoga .'' Ŋutilã ƒe dzoxɔxɔ ƒe dzidziɖedzi menyo na vidzĩa o. |
Tsi kple nunono bubuwo
Ele vevie ŋutɔ be nàƒo asa na tsikuɖiɖi le ŋkekea me katã, ke menye le kamedede me ko o. Tsi kplu 6-8 nono gbesiagbe nye nu nyui aɖe. Gake te ɖa le aha siwo me sukli le ŋu alesi nàte ŋui. Zi geɖe la, míebua sukli kple nuɖuɖumeŋusẽ si mehiã o agbɔsɔsɔme si le atikutsetsenono siwo woƒlena le fiasewo me, tii viviwo, kple kɔfinonowo abe Frappuccinos ene me ŋu o. Esiawo ate ŋu ana ame nalolo kabakaba ŋutɔ . Eya ta nu nyuitɔ si nàwɔe nye be nàno tsi dzadzɛ.Lé be na wò ŋutilã ƒe dadasɔ hã.
Ne viwòa le tsitsim le wò dɔme la, wò ŋutilã ƒe nuheŋusẽ ƒe titina trɔna. Kpuie ko la, wò ŋutilã ƒe dadasɔ trɔna. Eyata ate ŋu asesẽ be wòazu numame na wò zi ɖeka. Ne èle nane wɔm abe gasɔdodo ene gɔ̃ hã la, ele be nàwɔe blewu kple ŋuɖɔɖɔɖo. Eyata kpɔ nyuie vie ne èle azɔli zɔm, le atrakpuiwo dzi yim hele ɖiɖim."Nye ɖɔkta gblɔ nam be afɔ siwo vuvu ƒe atike nyuitɔ kekeakee nye tsiƒuƒe. Meyina tsi ƒum gbesiagbe kloe. Ena gbɔdzɔe geɖem." - Tso míaƒe nyatakakadzraɖoƒea xɔlɔ̃ aɖe gbɔ.
Gbedasi si Wotsɔ Yi Aƒeme
- Mehiã be ‘woaɖu nu na ame eve’ le fufɔɣi o. Tso vidzidɔ ƒe ɣleti etɔ̃lia dzi la, nuɖuɖumeŋusẽ 300 bubu sue aɖe koe hiã gbesiagbe.
- Ele vevie ŋutɔ be nàno vitamin siwo me folic acid kple iron le abe alesi wò ɖɔkta gblɔe ene.
- Abe alesi ɖɔktawo kafui ene la, kamedede si sɔ aɖabaƒoƒo 30 ya teti (abe azɔlizɔzɔ sesĩe alo tsiƒuƒu ene) gbesiagbe ɖea vi geɖe na lãmesẽ.
- Ƒo asa na kamedede ne èse le ɖokuiwò me be ɖeɖi te ye ŋu akpa, dzoxɔxɔ le ye ŋu, alo nyaƒoɖeamenu le yeƒe dɔgbo ŋu.
- No tsi dzadzɛ geɖe ɖe nunono siwo me sukli le teƒe. Lé ŋku ɖe wò ŋutilã ƒe dadasɔ ŋu geɖe wu.
- Ne ɖikeke aɖe le mewò le nane si woyɔ le afisia ŋu la, mègaxɔ nya siwo ame bubuwo gblɔ dzi se ko o, ke yi wò ɖɔkta alo atikewɔla gbɔ ɣesiaɣi.
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