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Shin mai mai kyau zai iya taimakawa wajen magance allergies?
Muna magana ne game da polyunsaturated fatty acids (PUFAs). Duk da cewa wannan na iya zama kamar babban kalma, akwai manyan nau'ikan guda biyu: omega-3 da omega-6 fatty acids. Dukansu suna da mahimmanci don lafiyar jikinmu. Masu bincike yanzu suna ba da kulawa ta musamman ga yadda waɗannan omega-3 fatty acids ke shafar rashin lafiyar yara ƙanana.To, waɗanne abinci ne ke ɗauke da omega-3?
Wasu daga cikin abincin da ke ɗauke da omega-3 sun haɗa da:- Kifin da ke cikin ruwan sanyi kamar salmon, mackerel, tuna, da sardines (waɗannan kifayen kuma suna samun omega-3s daga abubuwa kamar algae da suke ci).
- Ƙwayoyin Flax
- Iri na Chia
- Gyada
Inabi da Abincin Bahar Rum
Wataƙila kun ji labarin "abincin da ake ci a cikin Tekun Bahar Rum." Ya dogara ne akan abincin da ke ɗauke da kayan lambu, 'ya'yan itatuwa, wake, hatsi, goro, man zaitun, da kifi. Wani babban bincike da aka yi kan yara a tsibirin Crete na Girka ya gano cewa yaran da suka ci abincin Bahar Rum ba su da saurin kamuwa da rashin lafiyan jiki kamar zazzaɓin ciyawa. Musamman ma, masu bincike sun gano cewa antioxidants da ake samu a cikin inabin da aka noma a yankin na iya taimakawa.Akwai wani gefen kuma. Wannan shine labarin ƙwayoyin cuta a cikin hanjinmu . Ka yi tunani a kai, akwai ƙwayoyin cuta masu kyau a cikin hanjinmu da kuma ƙwayoyin cuta marasa kyau. Daidaiton waɗannan biyun ( ƙwayoyin cuta na hanji ) yana da matuƙar muhimmanci ga lafiyarmu."Abincin da ke ɗauke da abinci mai yawan sinadarai masu yawa na iya kawo cikas ga daidaiton ƙwayoyin cuta a cikin hanji, wanda zai iya haifar da ƙaruwar alamun rashin lafiyan," in ji Jeffrey Deman, MD, na Cibiyar Allergy, Asthma and Immunology ta Alaska. "Duk da haka, abincin Bahar Rum yana ƙara yawan ƙwayoyin cuta masu kyau a cikin hanji. Wannan na iya zama ɗaya daga cikin dalilan da ya sa rashin lafiyan ba shi da yawa a waɗannan ƙasashe."
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Check Availability →Shin zuma tana da kyau ga alerji?
Mutane da yawa sun yi imanin cewa shan zuma zai taimaka wajen rage alerji. Amma menene ainihin labarin? Wata ƙungiya da ke da alaƙa da Cibiyoyin Lafiya na Ƙasa a Amurka ta bayyana a sarari cewa "babu wata shaida ta kimiyya da ke nuna cewa zuma tana rage alerji daga yanayi." Babu bincike mai yawa kan wannan. Duk da cewa ƙananan bincike guda biyu sun nuna cewa tana iya samar da ɗan sauƙi, ba zai yiwu a yanke hukunci mai ƙarfi daga waɗannan nazarin ba. Duk da haka, wasu likitoci sun ce wasu daga cikin marasa lafiyarsu sun sami sauƙi bayan sun yi amfani da zuma ta gida a yankin da suke zaune. Manufar da ke bayan wannan ita ce lokacin da kuka ci zuma da ƙudan zuma suka yi kuma kuka tattara irin wannan pollen da ke haifar muku da alerji, jikinku yana saba da wannan pollen a hankali. Yana kama da immunotherapy. Ba a san ko wannan an tabbatar da shi a kimiyyance ko a'a ba. Idan kun yi amfani da zuma, ku sha ɗan ƙaramin abu kawai. Domin shi ma nau'in sukari ne, ya fi kyau a iyakance shi.Muhimmi sosai: Kada a taɓa ba wa jarirai 'yan ƙasa da shekara ɗaya zuma. Yana iya haifar da wata cuta mai haɗari da ake kira botulism.Domin mu tuna da abin da muka tattauna a kai cikin sauƙi, duba wannan tebur.
| Nau'in abinci | Tasirin da zai iya haifar da allergies | Muhimman bayanai |
|---|---|---|
| Abinci mai yawan omega-3 | Zai iya rage kumburi a jiki da kuma rage haɗarin kamuwa da allergies. | Kifi kamar salmon da tuna, tsaban flax, da gyada. |
| Inabi (musamman a matsayin wani ɓangare na abincin Bahar Rum) | Abubuwan da ke cikinsa na iya rage alerji kamar zazzabin ciyawa. | Yana nuna muhimmancin cin abinci mai wadataccen kayan lambu da 'ya'yan itatuwa sabo. |
| Zuma | Ba a tabbatar da hakan a kimiyyance ba. Wasu mutane na iya jin sauƙi, amma ba tabbas ba ne. | A guji ba wa jarirai 'yan ƙasa da shekara ɗaya gaba ɗaya. A ba da ɗan ƙaramin adadin kawai. |
Saƙon Ɗauka Gida
- Abinci kawai ba zai iya warkar da rashin lafiyar jiki gaba ɗaya ba, amma wasu abinci na iya taimakawa wajen rage tsananin alamun.
- Abinci mai wadataccen Omega-3, kamar kifi da tsaba flax, na iya rage kumburi a jiki da kuma rage alerji.
- Cin abinci mai wadataccen kayan lambu da 'ya'yan itatuwa, kamar abincin Bahar Rum , yana da amfani ga lafiyar hanji kuma yana iya taimakawa wajen rage allergies.
- Babu wata kwakkwarar shaida ta kimiyya da ke nuna cewa zuma tana rage alerji. A guji ba wa jarirai 'yan ƙasa da shekara ɗaya zuma gaba ɗaya.
- Kullum ka yi magana da likitanka game da yanayin rashin lafiyarka ko kuma kafin ka yi duk wani canji a abincinka.
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