Ma ke ʻano he makuahine e hiki mai ana, ke manaʻo nei paha ʻoe i nā loli he nui i kou kino i kēia mau lā. Ke hāpai nei ʻoe i kahi pēpē, loli nui kou kino, ma loko a ma waho. Makaʻu paha ʻoe i ka ʻike ʻana i nā loli i kou ʻili. Manaʻo pū ʻoe i nā mea e like me, "Auē, he mau kiko koʻu ma koʻu maka," "Ke loaʻa nei i koʻu ʻōpū nā māka," a me "He ʻūlū maoli wau?" Akā, mai hopohopo. ʻO ka hapa nui o kēia mau loli ʻili i ka wā hāpai he mea maʻamau. I kēia lā, e kamaʻilio mākou e pili ana i nā mea āpau ma ke ʻano maʻalahi loa.
No ke aha e loli nui ai ka ʻili i ka wā hāpai?
I ka ʻōlelo maʻalahi, ʻo ke kumu nui o kēia mau mea a pau, ʻo ia nā loli hormonal e hana ʻia ana i loko o kou kino. I loko o kēia manawa, piʻi a iho nui nā pae hormone o kou kino. Hoʻopilikia pololei kēia i ka ʻili. Hiki iā mākou ke hoʻokaʻawale i kēia mau maʻi ʻili i ʻekolu mau ʻāpana nui.
1. Nā mea i hoʻokumu ʻia e nā hormones: ʻO kēia nā mea maʻamau. Nā mea e like me ka loli ʻana o ke kala o ka ʻili a me ka hoʻonui ʻia o ka ʻāʻī ma muli o nā hopena o nā hormones.
2. Ka ʻoi aku ka ʻino o nā maʻi i loaʻa mua: Inā loaʻa iā ʻoe nā maʻi e like me ka ʻāne a i ʻole ka eczema ma mua o ka hāpai ʻana , hiki iā lākou ke ʻoi aku ka ʻino i kēia manawa.
3. Nā maʻi e pili ana i ka hāpai ʻana: ʻO kēia kekahi mau maʻi ʻili e kū wale ana i ka wā hāpai a pono e mālama ʻia.
ʻO ka mea nui, ʻo ka hapa nui o kēia mau pilikia ʻili e nalo mālie ma hope o ka hānau ʻana o ke pēpē, no laila mai hopohopo nui.
He aha nā loli ʻili maʻamau i ka wā hāpai?
ʻAe, e nānā kākou i nā loli ʻili āu i ʻike ai i kēia mau lā. E wehewehe wau i kēia mau mea ma kahi papa i maʻalahi iā ʻoe ke hoʻomaopopo.
| ʻAno ʻili | I ka ʻōlelo maʻalahi, eia ka mea e hana nei ... |
|---|---|
| ʻEleʻele o ka ʻili (Hyperpigmentation) | ʻO Melanin, ka mea e hāʻawi i ke kala i ko mākou ʻiliHoʻopuka nui ʻia ka pigment i kapa ʻia ʻo melanocytes ma muli o nā mana hormonal. Hiki i kēia ke hana i nā wahi e like me nā armpits, groin, a me ka ʻāʻī e lilo i ʻeleʻele ma mua o ka maʻamau. ʻO ia ke kumu e ʻike ʻia ai kahi laina ʻeleʻele (Linea nigra) ma waenakonu o ka ʻōpū. |
| Melasma | He hihia nō hoʻi kēia o ka ʻeleʻele ʻana o ka ʻili. ʻIke ʻia nā kiko ʻeleʻele ma ka maka, e like me nā papālina, ka lae, a ma luna o ka ihu. Loaʻa i ka poʻe he nui kēia, ʻo ia ke kumu i kapa ʻia ai ʻo ia ka "mask of pregnancy." Hiki ke hoʻonui ʻia kēia ke hōʻike ʻia i ka lā. |
| Nā Māka Hoʻolōʻihi / Striae | He mau māka ʻōniʻoniʻo kēia e hana ʻia i ka wā e ʻōniʻoni koke ai ka ʻili ma nā wahi e like me ka ʻōpū, nā umauma, a me nā puʻupuʻu. He ʻulaʻula/poni ko lākou kala i ka wā mua, akā i ka hala ʻana o ka manawa, lilo lākou i keʻokeʻo/kālā. He mea maʻamau kēia no nā kānaka he nui. |
| PUPPP (Nā Papule Urticarial Pruritic a me nā Plaques o ka Hāpai Keiki) | ʻO kēia ka ʻulaʻula ʻino loa o ka hāpai ʻana. Hoʻomaka ia ma ka ʻōpū, ʻoi aku hoʻi a puni nā māka, a laha i nā lima a me nā wāwae, e hana ana i nā pehu liʻiliʻi a ʻulaʻula. Hiki ke ʻulaʻula loa. |
| Nā lepili ʻili | ʻIke ʻia nā puʻupuʻu ʻili liʻiliʻi e like me nā mole ma nā wahi e like me ka ʻāʻī, nā ʻāʻī lima, a ma lalo o nā umauma. ʻAʻole kēia he mau maʻi kanesa, no laila ʻaʻohe mea e hopohopo ai. ʻAʻole lākou e ʻeha ke ʻole lākou e paʻa i loko o nā lole. |
| Nā ʻaʻa Varicose | ʻIke ʻia nā aʻa koko polū/poni ma nā wāwae. Hoʻokumu ʻia kēia e nā loli hormonal a me ke kaomi ma luna o nā aʻa koko ma muli o ke kaumaha o ke pēpē. |
| ʻO ke Kolestasis Intrahepatic | He kūlana kēia e pono ai ka nānā nui ʻana. Hoʻokumu ʻia ia e kahi loli o ka hana o ke akepaʻa. Hoʻoulu ia i ka ʻāʻī nui me ka ʻole o ka hōʻino ʻana i ka ʻili , ʻoi aku hoʻi ma nā poho lima a me nā kapuwaʻi o nā wāwae.No ka mea hiki i kēia ke hoʻopilikia i ka pēpē, pono ʻoe e ʻike koke i kāu kauka inā loaʻa iā ʻoe kēia mau hōʻailona. |
E nānā pū kākou i nā maʻi ʻili ma mua?
Inā loaʻa iā ʻoe nā maʻi e like me ka ʻākena , ka dermatitis atopic , a i ʻole ka psoriasis ma mua o kou hāpai ʻana, hiki ke loli kēia mau mea i ka wā hāpai. No kekahi poʻe, ʻaʻole nui ka koʻikoʻi o kēia mau hōʻailona. No kekahi poʻe, hiki i kēia mau hōʻailona ke lilo i mea koʻikoʻi a hoʻopilikia. ʻO kēia ma muli o nā loli hormonal.
Pehea e mālama ai i kēia mau pilikia ʻili?
ʻO ka mea nui loa kēia. Mai hoʻohana i kekahi lāʻau lapaʻau a kirīmi paha i ka wā hāpai me ka ʻole o ke kūkākūkā ʻana me kāu kauka. Mai hoʻohana i kekahi mea āu e noi ai ma ka hale kūʻai lāʻau lapaʻau a i ʻole no ka mea wale nō i ʻōlelo ʻia e kahi hoaaloha. No ka mea, hiki i kekahi mau lāʻau lapaʻau ke hōʻino i ka pēpē.
- No ka melasma (nā kiko): ʻO ka pale ʻana i ka lā ka mea maikaʻi loa e hana ai. E kaupalena i kou ʻike ʻana i ka lā ma waena o 10 a.m. a me 2 p.m. Inā ʻoe e hele i waho, e hoʻohana i kahi sunscreen maikaʻi me ka SPF o 30 a ʻoi aku paha. I kekahi manawa e ʻōlelo aku kāu kauka i kahi kirīmi palekana no nā pēpē.
- PUPPP (pruritus ani): No kēia, e kuhikuhi ke kauka i kahi antihistamine a i ʻole corticosteroid topical e hōʻemi i ka maneʻo. Eia kekahi, ʻo ka ʻauʻau ʻana i ka wai mehana, ke komo ʻana i nā lole māmā e like me ka pulupulu, a me ka pale ʻana i ke kopa ʻana i nā wahi maneʻo e hāʻawi i ka hōʻoluʻolu.
- Nā Māka Hoʻolōʻihi: ʻAʻohe lāʻau lapaʻau i hōʻoia ʻia no kēia mau mea. Hoʻomāmā pinepine lākou i ka hala ʻana o ka manawa ma hope o ka hānau ʻana. I kekahi manawa, hiki i nā lāʻau lapaʻau laser a i ʻole nā kirimi i kuhikuhi ʻia e ke kauka ke kōkua i ka hōʻemi ʻana i ko lākou helehelena i kekahi ʻano.
- Nā Lepili ʻIli: ʻAʻole pono kēia i ka mālama ʻia ke ʻole lākou e hoʻopilikia. Hiki i ke kauka ke wehe maʻalahi iā lākou ma hope o ka hānau ʻana o ka pēpē, inā pono.
- ʻO ka Intrahepatic Cholestasis: E like me kaʻu i ʻōlelo ai ma mua, he ʻano kēia e pono ai ke kōkua koke ʻia e ke kauka. Inā ʻike ʻoe i ka ʻūlū ʻole ma kou mau lima a me kou mau wāwae, e ʻike pono i kāu kauka. E hana ʻo ia i nā hoʻokolohua e pono ai a hoʻomaka i ka mālama ʻana i palekana no ʻoe a me kāu pēpē.
Nā mea maʻalahi hiki iā ʻoe ke hana ma ka home
Ma waho aʻe o nā lāʻau lapaʻau a kāu kauka e hāʻawi ai, aia kekahi mau mea maʻalahi hiki iā ʻoe ke hana ma ka home e hōʻemi i ka ʻeha a me ka ʻoluʻolu ʻole o ka ʻili.
- E hoʻohana i kahi moisturizer maikaʻi: E kau i kahi moisturizer maikaʻi ʻaʻohe ʻala a hoʻomaʻū i ka ʻili i ʻelua a ʻekolu manawa i ka lā.
- E ʻaʻahu i nā lole māmā: E ʻaʻahu i nā lole e palupalu a hana ʻia mai nā olonā kūlohelohe e like me ka pulupulu. Hoʻopulu kēia i ka hou, kahi e hōʻemi ai i ka maneʻo.
- Ka hoʻopili ʻana i ka wai anuanu: E kau i kahi lole maʻemaʻe me kahi pahu hau ma nā wahi maneʻo.
- Mai ʻauʻau i ka wai wela: Hiki i ka ʻauʻau ʻana i ka wai wela ke hoʻomaloʻo i ka ʻili a hoʻonui i ka maneʻo. No laila, e hoʻohana i ka wai mehana.
- ʻAuʻau ʻOatmeal: ʻO ka hoʻohui ʻana i kahi oatmeal liʻiliʻi, i loaʻa ma nā hale kūʻai lāʻau lapaʻau, i loko o kahi bākeke wai a ʻauʻau i loko e hiki ke hāʻawi i ka hōʻoluʻolu nui mai ka ʻili maneʻo. E hoʻāʻo i kēia i hoʻokahi a ʻelua paha i ka pule.
Me ka manaʻolana, ua pane kēia ʻatikala i nā nīnau he nui āu i loaʻa ai. E hoʻomanaʻo, ʻaʻole ʻoe wale nō ma kēia huakaʻi. ʻAʻole ʻoe wale nō ka mea e hakakā nei me kēia mau hoʻololi. Mai makaʻu e kamaʻilio me kāu kauka e pili ana i kekahi hopohopo.
Leka Lawe-Home
- ʻO ka hapa nui o nā loli ʻili i ka wā hāpai he mea maʻamau a no ka manawa pōkole, i hoʻokumu ʻia e nā hormones.
- E pale i ka hoʻohana ʻana i kekahi lāʻau lapaʻau a kirīmi paha me ka ʻole o ke aʻo ʻana a ke kauka. Hiki ke hōʻino i ka pēpē.
- Inā ʻike ʻoe i ka maneʻo nui me ka ʻole o ka hōʻino ʻana o ka ʻili, ʻoiai ma nā poho lima a me nā kapuwaʻi o kou mau wāwae , he hōʻailona paha ia o ka Intrahepatic Cholestasis. E ʻike koke i kāu kauka.
- ʻO nā mea maʻalahi e like me ka hoʻohana ʻana i ka moisturizer maikaʻi, ke komo ʻana i nā lole māmā, a me ka ʻauʻau ʻana i ka wai mehana hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha.
- Mai makaʻu e kamaʻilio ākea me kāu kauka e pili ana i nā pilikia ʻili e hoʻopilikia nei iā ʻoe.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo