Puas yog butter zoo rau lub cev tiag? (Butter) Cia peb nrhiav seb puas muaj tseeb!

Noj nrog mov ci, ua ncuav mog qab zib, thiab ntxiv cov khoom noj kom saj... Butter yog ib yam khoom tseem ceeb hauv peb chav ua noj, puas yog? Tab sis qee tus hais tias butter tsis zoo rau lub cev, thaum lwm tus hais tias nws muaj ntau yam txiaj ntsig. Yog li zaj dab neeg tiag tiag yog dab tsi? Hnub no, cia peb tham txog cov butter no, nws qhov zoo thiab qhov tsis zoo, nws qhov txawv ntawm margarine, thiab dab tsi siv tau hloov butter.

Ua ntej tshaj plaws, butter yog dab tsi?

Hais yooj yim xwb, butter yog cov khoom mis nyuj ua los ntawm cov rog thiab cov protein uas pom muaj nyob rau hauv mis nyuj thiab mis qab zib. Hauv Sri Lanka, peb feem ntau siv butter ua los ntawm mis nyuj. Txawm li cas los xij, butter kuj yog ua los ntawm cov mis nyuj ntawm cov tsiaj xws li yaj, tshis, thiab nyuj.

Cov roj butter yog ua los ntawm kev sib xyaw mis nyuj los yog mis qab zib, cais cov rog tawm ntawm cov kua (mis nyuj butter). Cov chaw tsim khoom qee zaum ntxiv ntsev thiab xim rau khoom noj.

Tiamsis, tej zaum koj twb tau hnov ​​txog tej yam zoo li "Peanut butter" thiab "Apple butter." Txawm hais tias lawv muaj "butter" nyob rau hauv lawv lub npe, lawv tsis yog butters. Lawv raug hu li ntawd vim lawv zoo li butter.

Txawm hais tias muaj kev ntseeg dav dav tias butter tsis zoo rau lub cev, cov kws tshawb fawb tau sib cav txog qhov no tau ntau xyoo lawm. Vim tias butter yog cov khoom noj uas muaj roj ntau. Tab sis muaj ntau yam ntxiv rau butter dua li qhov ntau ntawm cov rog xwb.

Cia peb kawm txog cov khoom noj khoom haus uas muaj nyob hauv butter.

Nov yog dab tsi txog ib diav ntawm unsalted butter muaj:

• Calories: Kwv yees li 102
• Rog: 11.5 grams (7 grams yog cov rog saturated )
• Carbohydrates, fiber , qab zib, thiab protein: 0 grams.

Tsis tas li ntawd, butter yog ib qho chaw zoo ntawm:

• Vitamin A
• Vitamin D
• Vitamin E
• Calcium

Koj puas paub tias muaj ntau hom butter sib txawv?

Muaj ntau hom butter uas peb siv rau ntau yam sib txawv.

Cov butter uas pub rau cov nyom

Nws yog ua los ntawm mis nyuj los ntawm cov nyuj uas noj nyom , tsis yog los ntawm cov nyuj uas loj hlob ntawm cov nplej. Piv rau cov butter ib txwm muaj, hom no muaj cov rog saturated tsawg dua thiab cov rog unsaturated ntau dua. Yog li ntawd, thaum siv rau hauv kev ntsuas, nws muaj ntau cov txiaj ntsig kev noj qab haus huv dua li cov butter ib txwm muaj. Cov butter uas noj nyom muaj ntau vitamin K ,Ib qho chaw zoo ntawm cov as-ham hu ua Omega -3 fatty acids , Conjugated linoleic acid (CLA), thiab Butyrate .

Cov butter uas tau nplawm

Qhov no yog ua los ntawm kev ntxiv cov roj nitrogen rau hauv cov butter ib txwm muaj, lossis los ntawm kev ntaus nws nrog lub tshuab ntaus. Nws muaj qhov ntim ntau dua thiab sib dua. Yog li nws zoo rau cov khoom xws li kev nthuav rau ntawm qhob cij. Tab sis tsis txhob siv nws los ua ncuav mog qab zib lossis ua zaub mov, vim tias qhov ceev sib txawv thiab koj cov zaub mov yuav tsis siav zoo.

Cov roj butter uas txo qis

Cov rog mis nyuj no tau raug txo kom tsawg li ntawm 40%, thiab hloov ntawd, cov khoom xws li dej thiab gelatin tau raug ntxiv rau. Vim muaj cov dej ntau, qhov no kuj tsis haum rau kev ci lossis kib.

Cov roj butter / Ghee uas tau ua kom huv si

Ghee yog ua los ntawm kev yaj butter thiab tshem tawm cov mis nyuj khov thiab dej ntawm nws. Ghee yog ua los ntawm kev yaj qee cov butter hauv lub lauj kaub, skimming tawm cov npuas dawb uas tsim nyob rau sab saum toj, skimming tawm cov mis nyuj khov uas tseem nyob hauv qab, thiab cais cov roj ntshiab uas tsim nyob rau sab saum toj. Ghee, uas feem ntau siv hauv kev ua noj ua haus Is Nrias teb, muaj qhov kub siab heev, ua rau nws zoo heev rau kev kib tob thiab sautéing.

Lo lus nug txhua tus nug: Puas yog butter zoo dua lossis margarine?

Butter thiab margarine ob leeg muaj xim daj, thiab ob qho tib si siv rau hauv kev ua noj thiab pleev rau ntawm qhob cij. Tab sis lawv yog ua los ntawm cov khoom xyaw sib txawv kiag li, thiab lawv cov teebmeem kev noj qab haus huv kuj txawv. Cia peb saib ze dua qhov sib txawv no.

Cov txiaj ntsig ntawm butter rau kev noj qab haus huv yog dab tsi?

Thaum siv rau hauv kev ntsuas, butter tuaj yeem yog ib feem ntawm koj cov zaub mov noj qab haus huv.

• Ua kom pob txha muaj zog: Butter muaj vitamin D thiab calcium. Ob qho tib si yog qhov tseem ceeb rau kev loj hlob thiab lub zog ntawm pob txha. Lawv kuj pab tiv thaiv cov kab mob uas ua rau pob txha tsis muaj zog xws li osteoporosis.
• Txo qhov kev pheej hmoo ntawm mob qog noj ntshav: Butter muaj ntau beta-carotene. Peb lub cev hloov qhov no mus ua vitamin A. Qee qhov kev tshawb fawb tau qhia tias beta-carotene muaj feem cuam tshuam nrog kev txo qhov kev pheej hmoo ntawm mob qog noj ntshav ntsws thiab prostate.
• Txhim kho qhov muag pom kev: Cov beta-carotene hauv butter yuav pab qeeb qeeb txoj kev loj hlob ntawm kev laus macular degeneration thiab cataracts.
• Rau daim tawv nqaij noj qab haus huv: Butter muaj vitamin E. Qhov no tseem ceeb heev rau kev noj qab haus huv ntawm daim tawv nqaij. Nws txo qhov kev puas tsuaj rau daim tawv nqaij los ntawm lub hnub lub teeb ultraviolet thiab tseem pab kho daim tawv nqaij o thiab qhov txhab.

Txawm li cas los xij, butter kuj muaj nws cov kev pheej hmoo.

Txawm hais tias muaj cov txiaj ntsig no los xij, qhov teeb meem tseem ceeb nrog butter yog nws cov calorie thiab cov rog ntau, tshwj xeeb tshaj yog cov rog saturated, uas txuas nrog kab mob plawv.

Yog tias koj muaj kab mob plawv, roj cholesterol ntau, lossis tab tom sim txo qhov hnyav, koj yuav tsum txwv koj cov butter noj. Cov lus qhia zoo tshaj plaws txog qhov no yog sab laj nrog koj tus kws kho mob .

Lwm yam khoom koj siv tau es tsis txhob siv butter

Yog tias koj xav txog kev txo cov butter, muaj ntau yam khoom noj khoom haus zoo uas koj siv tau hloov.

Cov khoom siv rau kev ua noj thiab ci

• Avocado: Ib tug avocado uas siav zoo, mashed yog qhov zoo rau kev ua khoom qab zib vim nws muaj cov buttery, creamy texture.
• Txiv ntoo butter: Cashew, txiv laum huab xeeb, lossis almond butter siv tau rau qhov chaw ntawm butter hauv cov khoom ci.
• Roj Txiv Maj Phaub / Mis Nyuj Qab Zib: Roj txiv maj phaub lossis mis nyuj qab zib tuaj yeem nplawm kom ua ib yam khoom zoo li butter. Qhov no zoo heev rau kev ua tej yam xws li icing.
• Aquafaba mayonnaise: Koj tuaj yeem ua ib qho mayonnaise tsis muaj qe los ntawm kev sib tov cov dej chickpea hauv cov kaus poom (uas yog qhov aquafaba yog) nrog roj. Qhov no yog ib qho khoom siv hloov butter zoo heev.

Cov khoom noj uas hloov tau nrog mov ci

• Txiv qaub ntsuab mashed
• Hummus
• Roj txiv roj ntsuab ntxiv

Butter, cov yam ntxwv ntawm butter, margarine, zaub mov noj qab haus huv, cholesterol, roj saturated, butter sinhala