Puas yog koj tus menyuam sawv ntxov thaum hmo ntuj thiab qw nrov nrov, tawm hws, thiab ntshai heev? Txawm koj sim nplij lawv npaum li cas los xij, lawv tsis tuaj yeem ua rau lawv nyob twj ywm? Lawv rov qab tsaug zog tom qab ib pliag, tab sis thaum lawv sawv thaum sawv ntxov, lawv tsis nco qab dab tsi uas tau tshwm sim hmo ua ntej? Yog tias qhov no zoo li koj paub, koj tus menyuam yuav muaj ib qho mob uas txawv me ntsis ntawm kev npau suav phem, tab sis nws yuav loj dua me ntsis. Peb hu qhov no tias "Kev Ntshai Hmo Ntuj". Lub npe yuav zoo li ntshai me ntsis, tab sis tsis txhob txhawj. Qhov no feem ntau tsis ua rau cov menyuam yaus raug mob, thiab nws feem ntau zoo dua thaum lawv loj hlob tuaj.
Yog li ntawd, cov "Kev Ua Phem Hmo Ntuj" no yog dab tsi? Muaj dab tsi tshwm sim tiag?
Hais yooj yim xwb, "Kev Ntshai Thaum Hmo Ntuj" yog ib qho xwm txheej ntawm kev ntshai thiab kev ntxhov siab heev uas ib tug me nyuam ntsib thaum pw tsaug zog. Lawv hnyav dua li kev npau suav phem. Xav txog, koj tus me nyuam cia li zaum saum txaj, qhib nws lub qhov muag, thiab pib qw. Lub sijhawm ntawd, nws yuav luag tsis nco qab lawm. Txawm tias koj tham nrog nws lossis sim nplij nws los xij, nws tsis nkag siab. Nws yuav tsis paub koj. Qhov no yog ib qho ntawm cov yam ntxwv tseem ceeb ntawm "Kev Ntshai Thaum Hmo Ntuj" - txawm hais tias tus me nyuam zoo li tseem tsaug zog, nws yeej nyob qhov twg ntawm kev pw tsaug zog tob thiab kev sawv.
Lub xeev no tuaj yeem kav ntev li ob peb feeb, qee zaum ntev dua me ntsis. Tom qab ntawd tus menyuam rov qab tsaug zog. Qhov txawv txawv yog tias thaum nws sawv thaum sawv ntxov tom qab, nws tsis nco qab dab tsi uas tau tshwm sim hmo ua ntej. Nws tsis zoo li muaj kev npau suav phem thiab tsis nco qab nws, qhov no ploj mus tag ntawm kev nco. Ua niam txiv, nws yog ib txwm rau peb ntshai heev thiab xav tsis thoob thaum peb pom qhov no. Tab sis nco ntsoov, qhov no tsis ua rau tus menyuam raug mob.
Cov tsos mob uas ib tug menyuam yaus pom thaum lub sijhawm "Kev Ntshai Hmo Ntuj" yog dab tsi?
Yog koj tus menyuam muaj "Kev Ntshai Hmo Ntuj", nws yuav muaj cov tsos mob zoo li no:
- Ua cas los xij, kuv zaum saum txaj.
- Nws ua txuj ntshai heev thiab ntxhov siab.
- Lawv qw nrov nrov thiab quaj ntsuag.
- Ua pa sai dua, lub plawv dhia ceev dua, zoo li koj nyuam qhuav khiav.
- Tej zaum koj yuav tawm hws ntau heev.
- Pov thiab tig mus rau hauv txaj, co nws ob txhais ceg.
- Qee zaum koj tuaj yeem sim sawv ntawm txaj thiab khiav.
Nws tsis yog qhov xav tsis thoob uas leej niam lossis leej txiv yuav ntshai thaum lawv pom cov no. Tab sis qhov tseem ceeb tshaj plaws yog koj yuav tsum nyob twj ywm lub sijhawm no. Tom qab ob peb feeb, tej zaum 10-15 feeb, tus menyuam yuav rov qab so thiab tsaug zog.
Vim li cas cov menyuam yaus thiaj li muaj "Kev Ntshai Thaum Hmo Ntuj"? Muaj dab tsi tshwm sim hauv lub hlwb?
Zoo, tam sim no cia peb saib seb vim li cas qhov no thiaj tshwm sim. `(Kev Ntshai Hmo Ntuj)` feem ntau tshwm sim 2-3 teev tom qab tus menyuam tsaug zog. Lub sijhawm no, tus menyuam nyob rau hauv theem `(Non-REM)` ntawm kev pw tsaug zog. `(REM)` sawv cev rau `(Rapid Eye Movement).` Uas yog, theem ntawm kev pw tsaug zog uas peb npau suav, thiab qhov twg peb lub qhov muag txav mus sai. `(Non-REM)` yog theem ntawm kev pw tsaug zog tob uas los ua ntej qhov ntawd.
Thaum lub sijhawm pw tsaug zog '(Non-REM)' no, tus menyuam mam li sawv ib nrab. Qhov ntawd yog, nws tsis tau tsim tag nrho thiab tsis tau pw tsaug zog tag nrho. Lub sijhawm no, qhov ntawm peb lub hlwb uas tswj hwm qhov " Fight -or-Flight response" raug txhawb nqa ntau dhau. Xav txog, yog tias peb pom ib tug tsiaj loj, peb lub cev tshee hnyo thiab peb ua pa sai dua, puas yog? Qhov ntawd yog tib qho kev teb uas tshwm sim hauv tus menyuam lub hlwb lub sijhawm no. Qhov no yog vim li cas tus menyuam thiaj li ntshai thiab ntxhov siab heev.
Kev ntshai thaum hmo ntuj feem ntau tshwm sim rau cov menyuam yaus hnub nyoog qis dua 13 xyoos. Lawv kuj tuaj yeem tshwm sim los ntawm qee yam uas cuam tshuam kev pw tsaug zog. Piv txwv li:
- Cov mob xws li kev pw tsaug zog tsis taus pa.
- Khoom noj nkag mus rau hauv caj pas (Reflux).
Puas muaj lwm yam ua rau muaj "Kev Ntshai Hmo Ntuj"?
Yog, muaj ob peb yam tseem ceeb uas yuav ua rau muaj teeb meem no:
- Pw tsaug zog tsis txaus: Ib qho ntawm cov laj thawj tseem ceeb yog tus menyuam tsis tau pw tsaug zog txaus.
- Kev Mob: Qhov no kuj tuaj yeem tshwm sim thaum muaj mob xws li mob khaub thuas.
- Qee cov tshuaj: Qee cov tshuaj uas tus menyuam noj kuj tuaj yeem muaj cov teebmeem.
- Pw tsaug zog hauv ib qho chaw tshiab: Yog tias nws tsis yog qhov chaw koj feem ntau pw, qhov ntawd txhais tau tias thaum koj mus rau qhov chaw sab nraum lub tsev.
- Kev ntxhov siab lossis kev ntxhov siab: Yog tias tus menyuam muaj qee yam kev ntxhov siab.
- Kev noj caffeine ntau dhau: Chocolate thiab qee yam dej haus muaj caffeine.
Tsis tas li ntawd xwb, cov teeb meem ntsig txog kev pw tsaug zog xws li "Kev Ntshai Thaum Hmo Ntuj" thiab " Kev tsaug zog taug kev" tuaj yeem tshwm sim hauv tsev neeg. Qee tus menyuam tsuas muaj ib qho "Kev Ntshai Thaum Hmo Ntuj" xwb. Lwm tus yuav muaj ntau yam thiab tom qab ntawd ploj mus lawv tus kheej thaum lawv mus txog hnub nyoog hluas.
"Nco ntsoov tias, "Kev Ua Phem Thaum Hmo Ntuj" tsis yog ib yam dab tsi uas tus menyuam ua txhob txwm ua, thiab tsis yog ib yam dab tsi uas koj ua vim muaj qhov tsis zoo. Qhov no yog ib qho mob uas piav qhia tau los ntawm kev kho mob."
Tus kws kho mob kuaj pom qhov no li cas tias yog "Kev Ntshai Hmo Ntuj"?
Feem ntau cov kws kho mob kuaj pom tias muaj "Kev Ntshai Thaum Hmo Ntuj" los ntawm kev nug koj txog qhov xwm txheej thiab kuaj koj tus menyuam. Feem ntau, tsis tas yuav kuaj mob tshwj xeeb. Tus kws kho mob tuaj yeem kuaj pom nws los ntawm kev piav qhia txog tus cwj pwm ntawm koj tus menyuam , thaum twg nws tshwm sim, thiab nws tau tshwm sim ntev npaum li cas.
Yuav kho qhov no li cas? Peb ua niam ua txiv yuav ua li cas?
Feem ntau tsis muaj tshuaj tshwj xeeb rau kev "Ntshai Thaum Hmo Ntuj." Cov kws kho mob qhia cov niam txiv yuav ua li cas thaum lawv tus menyuam muaj "Ntshai Thaum Hmo Ntuj" thiab yuav ua li cas pab tiv thaiv lawv.
Thaum koj pom qhov no, tej zaum koj yuav xav tias koj tsis muaj zog li. Tej zaum koj yuav xav tias, "Auj, kuv twb tsis nplij kuv tus menyuam thaum nws ntshai thiab qw nrov nrov li." Tiamsis qhov tseem ceeb tshaj plaws yog tsis txhob ntshai. Tus menyuam yuav zoo, thiab tag kis sawv ntxov nws yuav tsis nco qab txog qhov no li.
Yog koj tus menyuam muaj "Kev Ntshai Thaum Hmo Ntuj" koj yuav ua li cas?
- Nyob twj ywm nrog koj tus menyuam: Yog tias koj ntxhov siab, koj tus menyuam yuav ntshai ntxiv (txawm tias lawv tsis paub los xij).
- Txo qhov kev pheej hmoo ntawm kev raug mob rau koj tus menyuam: Ceev faj vim tias koj tus menyuam yuav poob ntawm txaj lossis tsoo ib yam dab tsi thaum khiav. Tshem tawm cov khoom ntse.
- Ua siab ntev tos: tus me nyuam yuav rov qab tsaug zog hauv ob peb feeb.
- Qhov tseem ceeb tshaj plaws: Tsis txhob sim tsa koj tus menyuam! Qhov no yog ib qho yuam kev uas ntau tus niam txiv ua. Yog tias koj sim tsa koj tus menyuam lub sijhawm no, nws yuav ntxhov siab thiab tsis meej pem ntau dua. Qhov no yuav ua rau nws siv sijhawm ntev dua los rov qab pw tsaug zog.
Koj yuav pab tiv thaiv "Kev Ntshai Hmo Ntuj" li cas?
- Pab txo koj tus menyuam txoj kev ntxhov siab: Tham nrog koj tus menyuam, nug lawv cov lus nug, ua si nrog lawv, thiab ua rau lawv xav tias lawv tau txais kev hlub.
- Tsim kom muaj ib txoj kev yooj yim thiab so kom txaus thaum mus pw: Mus pw tib lub sijhawm txhua hnub. Tej yam xws li da dej sov so, nyeem ntawv, lossis mloog ib zaj nkauj so kom txaus ua ntej mus pw yog qhov zoo.
- Xyuas kom koj tus menyuam tau pw tsaug zog txaus: Koj tus menyuam yuav tsum tau pw tsaug zog raws li nws lub hnub nyoog.
- Ua raws li cov lus qhia ntawm kws kho mob: Yog tias koj tus menyuam muaj mob xws li Obstructive Sleep Apnea (teeb meem ua pa thaum pw tsaug zog) lossis Reflux (khoom noj nkag mus rau hauv caj pas), ua raws li cov lus qhia ntawm kws kho mob rau kev kho mob.
Muaj lwm txoj kev. Yog tias koj tus menyuam muaj "Kev Ntshai Hmo Ntuj" tib lub sijhawm txhua hnub (piv txwv li, li 2 teev tom qab mus pw), tsa nws sawv 15-30 feeb ua ntej nws yuav tsum muaj ib qho thiab tom qab ntawd muab nws rov qab pw tsaug zog. Qhov no hu ua "Kev Tsim Tsa Raws Sijhawm". Rau qee tus menyuam, qhov no tuaj yeem pab tiv thaiv "Kev Ntshai Hmo Ntuj" kom tsis txhob tshwm sim. Txawm li cas los xij, nws yog qhov zoo tshaj plaws los tham nrog kws kho mob ua ntej ua qhov no.
Thaum twg peb yuav tsum mus ntsib kws kho mob?
Feem ntau, "Kev Ntshai Hmo Ntuj" yuav zoo dua thaum cov menyuam loj hlob tuaj. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum mus ntsib kws kho mob hauv cov xwm txheej no:
- Yog tias "(Kev Ua Phem Hmo Ntuj)" ntev dua 30 feeb.
- Yog tias nws tshwm sim ntau tshaj ib zaug hauv ib lub lim tiam.
- Qhov no yuav ua rau tus me nyuam tsis tau pw tsaug zog txaus.
- Yog tias tus me nyuam zoo li tu siab, ntshai, lossis ntxhov siab heev thaum nruab hnub.
- Yog koj tus menyuam qhia tias nws ntuav, lub cev tawv, lossis co thaum muaj "Kev Ntshai Hmo Ntuj" (cov no yuav yog cov cim qhia txog lwm yam mob).
- Yog tias koj tus menyuam pw tsaug zog, mob plab, lossis nws pheej txhaws/qaug zog tas li.
Lwm yam tseem ceeb uas peb yuav tsum paub
Kev nkag siab zoo txog "Kev Ntshai Thaum Hmo Ntuj" yuav tsis tsuas yog txo koj qhov kev ntxhov siab xwb, tab sis kuj pab koj pw tsaug zog zoo dua. Yog tias koj tseem muaj kev tsis ntseeg lossis ntshai txog qhov no tom qab ua tiav tag nrho cov no, tham nrog koj tus menyuam tus kws kho mob thiab nug seb koj puas tuaj yeem mus ntsib "Tus Kws Tshwj Xeeb Pw Tsaug Zog" lossis lwm tus kws tshwj xeeb yog tias tsim nyog.
Nco ntsoov tias, koj tsis yog tib tug xwb. Muaj ntau tus niam txiv uas tau dhau qhov kev paub no. Yog koj paub thiab ua siab ntev, koj yuav daws tau qhov teeb meem no. Koj tus menyuam yuav sai sai no dim ntawm qhov teeb meem no!
Kev ntshai thaum hmo ntuj, teeb meem pw tsaug zog thaum yau, kev quaj qw thaum pw tsaug zog, kev npau suav phem, kev pw tsaug zog tsis zoo, cov lus qhia rau niam txiv, kev noj qab haus huv ntawm menyuam yaus
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus