Sɔntɛnde, di pen na yu anklɛ we yu de waka ɔ rɔn nɔ kin ebul fɔ bia, nɔto so? Sɔntɛnde, di sprain we kin apin we yu klaym stej ɔ step pan smɔl bɔmp nɔ kin wɛl ivin afta sɔm mɔnt we yu dɔn tek mɛrɛsin ɛn du difrɛn tritmɛnt dɛn. If di pen nɔ stɔp, yu dɔktɔ kin tɛl yu fɔ du ɔpreshɔn. So tide, lɛ wi tɔk bɔt ɔpreshɔn pan anklɛ. Natin nɔ de fɔ wɔri bɔt, yu go fil bɔku fridɔm wans yu no bɔt am.
Wetin na dis ankle ɔpreshɔn?
Fɔ tɔk am simpul wan, dis na ɛni ɔpreshɔn we dɛn kin du fɔ trit wan sik ɔ injuri na yu anklɛ. Tink bɔt am, di anklɛ jɔyn na di say we di leg we de dɔŋ ɛn di fut kin mit. I nɔ jɔs bi jɔyn. na wan komplεks εn imכtant strכkchכ we dεn mek wit sεvεra bon dεm , kכtilaj εn ligament dεm we de ol dεm tכgeda, εn mכsul dεm εn tεndon dεm we de εp fכ muv di jכint. Wi kin jɔs tink bɔt ɔpreshɔn if pen de bikɔs ɔf damej pan ɛni wan pan dɛn pat ya ɛn ɔda tritmɛnt nɔr de woke.
Us kɔndishɔn dɛn kin trit wit ɔpreshɔn pan dɛn anklɛ?
Difrɛn rizin dɛn de we kin mek i nid fɔ du ɔpreshɔn pan in an. Lɛ wi tek wan luk pan di men tin dɛn we dɛn kin du dis ɔpreshɔn fɔ.
| Kɔndishɔn | Wan simpul ɛksplen |
|---|---|
| Ankle Atraytis we pɔsin kin gɛt | pen εn swεla de apin we di katilej na di jכint de west εn di bon dεm de rכb pan dεn wan dεm. |
| Difɔmiti na di anklɛ | di chenj na di shep fכ di ankכl bikoz fכ bכn am כ aksidεnt. |
| Anklɛ Fraktrɔs | Frakshכn fכ wan כ mכr bon dεm na di ankכl jכint bikoz fכ aksidεnt. |
| Ankle Impingement we de mek pɔsin in ankul | Pen we yu kin gɛt we yu gɛt ɛkstra pat pan di bon ɔ di tisu we kin stɔp insay di jɔyn. Dɛn kin kɔl dis bak ‘futbɔla in anklɛ’. |
| Tɛndonayt sik | Swel ɛn pen na di anklɛ tɛndon dɛn. |
| Bɔn spur dɛn | di gro we di ekstra bon de gro rawnd di joyn. |
| Anklɛ Instability | Bɔku tɛm, yu anklɛ kin swɛt, we kin mek yu fil lɛk se yu nɔ gɛt bɛtɛ trɛnk. Dis kin apin bikɔs di ligamɛnt dɛn wik. |
| Tεndon Tεar | di rכpshכn fכ di mεjכr tεndon dεm we de asai wit di ankכl (e.g., pεrכnial כ Akilis tεndon). |
Wetin na di men tin dɛn we dɛn kin du fɔ ɔpreshɔn?
Okay, naw lɛ wi si us difrɛn kayn ɔpreshɔn dɛn we di dɔktɔ go se fɔ du dipen pan yu kɔndishɔn.
1. Ɔpreshɔn fɔ Anklɛ Fraktrɔs
Dɛn kin du dis ɔpreshɔn fɔ mek wan bon we dɔn brok na di anklɛ, alaynɛd bak. I min fɔ yuz plet, skru, ɛn waya fɔ ol di bon we dɔn brok na in ples. Sɔntɛnde, if di bon ɛn di ligamɛnt dɛn dɔn pwɛl, dɛn kin mek dɛn bak we dɛn de du di ɔpreshɔn.
2. Anklɛ Fushɔn Ɔpreshɔn
Dɛn kin du dis fɔ at at sik we dɔn rili go bifo . I min fɔ pul di katilej ɛn bon we dɔn pwɛl, put di bon dɛn ɔp ɛn dɔŋ di jɔyn togɛda, ɛn fiks dɛn wit plet ɛn skru. As tɛm de go, di tu bon dɛn kin jɔyn togɛda, ɛn dɛn kin bi wan bon.
Di tin we impɔtant pas ɔl na dat pan ɔl we di at at pen dɔn dɔn kpatakpata afta dis ɔpreshɔn, di anklɛ jɔyn nɔ kin ebul fɔ chenj igen. Bɔt, dɔktɔ dɛn kin fiks am di we we go mek yu ebul fɔ waka ɛn tinap we yu nɔ go fil pen.
3. Anklɛ Ligamɛnt Rikɔnstrɔkshɔn Ɔpreshɔn
Dɛn kin du dis fɔ pipul dɛn we kin sprain dɛn anklɛ bɔku tɛm ɛn we gɛt ‘lɔs anklɛ’. Dis na bikɔs di ligamɛnt dɛn we dɔn rɔtin nɔ de wɛl fayn fayn wan. na ya, dεn de sutura di ligament dεm we wik εn tayt dεm. Dɛn kɔl dis we ya di Brostrom prosidur . Sɔntɛm we i kin rili bad, dɛn kin nid fɔ transplant wan tɛndon we dɛn tek frɔm ɔda ples.
4. Tɔtɔl Anklɛ Riplesmɛnt Ɔpreshɔn
Dis tan lɛk we yu put atifishal jɔyn na yu ni. Wi kin kɔl dis arthroplasty. Na ya, dɛn kin pul di pat dɛn we dɔn pwɛl na di anklɛ jɔyn ɛn put atifishal jɔyn we dɛn mek wit mɛtal ɛn plastic. Dis na gud sɔlv fɔ siriɔs at at sik ɛn difɔmiti.
5. Anklɛ Atrɔskɔpi
Dis na rili ɔpreshɔn we dɛn kin du. Bɔku tɛm, dɔktɔ dɛn we de du ɔpreshɔn kin tray fɔ du di ɔpreshɔn tru smɔl say we dɛn kɔt am. Arthroscopy na wan pan dɛn tin ya we dɛn kin du. wetin kin apin ya na we dεn kin sכm sכm sכm pat εn dεn kin pas wan tכn tכb wit kεmεra (arthroscope) insay di jכint. Dɔn, di dɔktɔ kin si insay di jɔyn pan monita ɛn du tin dɛn lɛk fɔ pul di tisu we dɔn stɔp ɛn klin di katilej.
Lɛ wi lan bak bɔt di prɔblɛm dɛn we kin apin ɛn di tɛm we pɔsin kin gɛt fɔ wɛl we dɛn du di ɔpreshɔn.
Lɛk ɛni ɔpreshɔn, ɔpreshɔn pan in an kin gɛt sɔm smɔl smɔl prɔblɛm dɛn, bɔt dɛn tin ya nɔ kin apin bɔku tɛm.
- Sik we de prɛd
- Blɔd we de klɔt
- Di prɔblɛm dɛn we kin apin we pɔsin de Anestezi
- Prɔblɛm dɛn we de mek wund wɛl
- Aksidɛntal damej pan blɔd vesel ɔ nerv
Dɔn bak, mɛmba se i rili impɔtant fɔ fala di fisiotɛrapi afta dɛn dɔn du di ɔpreshɔn. If yu nɔ du dat, yu anklɛ jɔyn kin stif ɛn wik.
Yu tink se di ɔpreshɔn de mek pɔsin fil pen? Nɔ, dɛn go anestez yu we dɛn de du di ɔpreshɔn, so yu nɔ go fil ɛni pen. Dɛn go gi yu mɛrɛsin bak fɔ kɔntrol di pen afta di ɔpreshɔn.
Aw lɔng i kin tek fɔ mek i wɛl?
Di tɛm fɔ wɛl kin difrɛn difrɛn wan bay di ɔpreshɔn we dɛn du. Bɔku tɛm, i kin tek tu to siks wiks.Yu go nid fɔ wɛr kas ɔ spɛshal but na yu anklɛ fɔ sɔm tɛm. Insay dis tɛm, i impɔtant fɔ yuz sɔpɔt lɛk kruk instead fɔ rɛst yu leg na grɔn.
Afta dɛn dɔn pul di kɔst, i go tek sɔm wiks mɔ fɔ gɛt fizik tɛrapi fɔ mek yu anklɛ kam bak. Bɔrku pipul kin kam bak to dɛn nɔrmal tin fɔ du insay 8 to 12 wik . Bɔt i kin tek ɛnisay frɔm siks mɔnt to wan ia fɔ mek yu anklɛ wɛl ɔl. Yu dɔktɔ go advays yu bɔt ɔl dis.
Mɛsej we dɛn kin kɛr go na os
- Nɔto ɔl di pen dɛn we de na di anklɛ nid fɔ gɛt ɔpreshɔn. Dɛn kin tray fɔs fɔ tek mɛrɛsin ɛn fɔ trit yu bɔdi.
- Dɛn kin jɔs tɛl yu fɔ du ɔpreshɔn we ɔda tritmɛnt dɛn nɔ wok ɔ if di sik rili bad.
- Naw dɛn de yuz bɔku bɔku tɛknik dɛn we nɔ de mek pɔsin in bɔdi lɛk atrɔskɔpi.
- Fɔ mek yu wɛl gud gud wan afta dɛn dɔn du yu ɔpreshɔn, i impɔtant fɔ fala di dɔktɔ in instrɔkshɔn ɛn fisiotɛrapi ɛksaktɔli.
- Tɔk opin wan wit yu dɔktɔ bɔt di ɔpreshɔn we go fayn fɔ yu sityueshɔn ɛn di prɔblɛm dɛn we i go gɛt. Nɔ fred, i bɛtɛ fɔ mek dɛn tɛl yu.
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