Di dɔktɔ dɔn tɛl yu se yu pikin gɛt ADHD (Attention Deficit Hyperactivity Disorder) ? We dat apin, as mama ɔ papa, yu de luk fɔ ɔl wetin yu go ebul fɔ du fɔ yu pikin. Insay da tɛm de, yu go dɔn yɛri se fɔ gi fish ɔyl fayn fɔ ADHD. Bɔku pipul dɛn kin tɔk bɔt dis. Bɔt wetin na di tru tin we de insay dis stori? As dɔktɔ, a go tɛl yu klia wan bɔt am tide.
Yu tink se Fish Ɔyl De Rili Ɛp ADHD?
Fɔ tɔk am simpul wan, wetin impɔtant ya nɔto di fish ɔyl insɛf, bɔt na sɔntin we de insay da ɔyl de. Dat na di fat asid dɛn we dɛn kɔl Omega-3 . Wi bɔdi nɔ go ebul fɔ mek dɛn tin ya fɔ insɛf. So, wi nid fɔ gɛt dɛn frɔm it ɔ supamakit.
Tu kayn Omega-3 rili impɔtant fɔ wi bren. Dɛn na EPA (eicosapentaenoic acid) ɛn DHA (docosahexaenoic acid) . Dɛn tin ya kin de bɔku bɔku wan na fish, sifud, ɛn sɔm kayn algae. Dɛn impɔtant fɔ mek yu gɛt wɛlbɔdi bren, at, ɛn di imyun sistɛm. Jɔs lɛk ɔyl fɔ motoka, Omega-3 na impɔtant fiul fɔ mek wi bren wok.
Wetin kin apin insay di bren?
Tink bɔt di sɛl dɛn na wi bren lɛk se dɛn de tɔk to dɛnsɛf. Dɛn kin yuz spɛshal kemikal mɛsenja dɛn fɔ du dis. Wi kin kɔl dɛn nyurotransmitta dɛn . Sɔntɛnde, pikin dɛn we gɛt ADHD kin gɛt prɔblɛm fɔ sɛn ɛn gɛt dɛn mɛsej ya. di omega-3 dεm kin εp dεn nyurotransmit dεm ya fכ du dεn wok fayn fayn wan. Dɛn kin ɛp bak fɔ ridyus di inflamɛns we nɔ nid fɔ de na di bren.
Sɔm risach dɔn sho se pikin ɛn yɔŋ pipul dɛn we gɛt ADHD gɛt smɔl omega-3 pas big pipul dɛn. So, sɔm stɔdi dɛn dɔn sho se sɔm pikin dɛn kin pe atɛnshɔn ɛn ɔda sayn dɛn kin bɛtɛ smɔl we dɛn gi dɛn omega-3 sɔpɔtmɛnt.
Bɔt di impɔtant tin ya na dat dɛn tin ya we kin apin nɔ kin bi di sem fɔ ɔl pikin. Sɔm stɔdi dɛn dɔn sho se dɛn nɔ impɔtant.
Wan rizin kin bi se dɛn supamakit ya kin bɛnifit pikin dɛn we dɔn ɔlrɛdi gɛt smɔl omega-3 na dɛn bɔdi. If yu gi dis to pikin we gɛt nɔmal lɛvɛl, dat nɔ go mek bɔku difrɛns. Dɔn bak, i kin tek lɛk 3 mɔnt fɔ si ɛni impɔtant tin.
So mɛmba se Fish Ɔyl nɔto tin fɔ tek ples fɔ ADHD mɛrɛsin ɔ bihayvya tritmɛnt we dɔktɔ gi.Bɔt if yu dɔktɔ gri fɔ yu, na sɔntin we dɛn kin gi am apat frɔm da tritmɛnt de.
Fish Oil sef fɔ gi pikin dɛn? Wetin na di bad tin dɛn we kin apin to pɔsin?
Yu kin tink se, "Dis na nɔmal tin, so prɔblɛm nɔ de." Bɔt ivin Fish Ɔyl nɔ rayt fɔ ɔlman. I kin gɛt bad bad tin dɛn bak.
| Di kɔmɔn sayd ɛfɛkt dɛn we fish ɔyl kin gɛt | |
|---|---|
| Wan teys we tan lɛk fish ɔ we nɔ fayn na yu mɔt | Bad breath we pɔsin kin blo |
| At bɔn | Vɔmit |
| Bɛlɛ de pen | Rɔnbɛlɛ |
| Ed de at | We pɔsin de swet |
Bikɔs ɔf dɛn tin ya, i impɔtant fɔ tɔk to yu pikin dɛn dɔktɔ bifo yu gi yu pikin ɛni sɔpɔtmɛnt. Dɔn di dɔktɔ go disayd di rayt doz ɛn di kayn we fɔ yu pikin.
Bifo wi tek supamakit, wi fɔ bigin wit it?
Bifo yu yuz sɔpɔtmɛnt, di bɛst tin fɔ du na fɔ tray fɔ gi yu pikin it dɛn we gɛt bɔku Omega-3. Na tru se bɔku pikin dɛn nɔ lɛk fɔ it fish. Bɔt if yu mek smɔl chenj dɛn ɛn pripia am di we aw dɛn want, dɛn kin it am.
Bɔt wan ɔda impɔtant tin de ya. Dat na di ebi ebi mɛtal mɛkuri . Sɔm big fish dɛn kin gɛda mɔ mɛkkyuri na dɛn bɔdi. I nɔ fayn fɔ pikin dɛn. So, yu fɔ pik fish we nɔ gɛt bɔku mɛkuri.
| Di kayn fish dɛn we nɔ gɛt bɔku mɛkuri ɛn we fayn fɔ pikin dɛn |
|---|
| - Fish |
| - Sadin dɛn we dɛn kɔl |
| - Kan layt tuna |
| - Ɛring |
| - Shrimps |
I go fayn if wi kin gi wi pikin fish it lɛk dis lɛk tu tɛm insay di wik. Bɔt if di pikin nɔ it fish atɔl, na da tɛm de wi fɔ tink bɔt sɔpɔtmɛnt.
Aw fɔ pik wan supamakit?
If yu dɔn tɔk to yu dɔktɔ ɛn disayd fɔ tek wan supamakit, tek tɛm wit dɛn tin ya we yu de bay wan na di famasi.
| Tin dɛn we yu fɔ no bɔt | Wetin mek na so i bi? |
|---|---|
| Chek di lɛbl fɔ si if i rayt "Mercury-free" . | Wan garanti se i nɔ gɛt di pɔyzin mɛkuri. |
| Pik fish bɔdi ɔyl . | Fish liva ɔyl nɔ gɛt bɔku Omega-3. Kɔd liva ɔyl kin gɛt bɔku bɔku vaytamɛn A ɛn D we nɔ nid. |
| Nɔ yuz flaks sid ɔyl . | I gɛt ɔda kayn Omega-3 (ALA). I nɔ de wok fayn fɔ di bren lɛk EPA/DHA, we dɛn kin advays fɔ ADHD. |
| Tink bɔt kapsul dɛn we dɛn kɔt wit ɛnterik ɔ wan we we gɛt wata . | Di kapsul dɛn we dɛn kɔt spɛshal wan de ridyus di fish smel. Di wata we de na di wata kin izi fɔ pikin dɛn fɔ swɛla. |
I sɔri fɔ no se bɔku sɔpɔtmɛnt dɛn we de na famasi dɛn nɔ de rigul dɛn fayn fayn wan. Dis min se wi nɔ go ebul fɔ shɔ 100% se di mɔni we de na di lɛbl rili de insay di bɔtul. So, if yu dɔktɔ kin gi yu prɛskrishɔn sɔpɔtmɛnt , dat na di kayn we we dɔktɔ rayt pan pil bɔtul, dat na tin we pɔsin kin abop pan mɔ.
Fɔ dɔn, mɛmba se di wan ol it we pikin de it rili impɔtant. Sɔm stɔdi dɛn dɔn sho se wan link de bitwin we pɔsin gɛt bɔku shuga, sɔl, ɛn it we dɛn dɔn prosɛs (Western diet) ɛn ADHD. So, fish ɔyl na jɔs wan pat pan di it we balans ɛn we gɛt wɛlbɔdi.
Mɛsej we dɛn kin kɛr go na os
- Omega-3, we de insay fish ɔyl, kin ɛp sɔm pikin dɛn we gɛt ADHD, mɔ if dɛn Omega-3 lɛvɛl nɔ bɔku. Bɔt i nɔto mirekul fɔ mɛn am.
- Dis nɔto ɛni we fɔ tek ples fɔ ADHD mɛrɛsin ɔ tritmɛnt we dɔktɔ gi yu.
- Bifo yu bigin fɔ tek ɛni sɔpɔt fɔ yu pikin, mek shɔ se yu tɔk to yu dɔktɔ we de mɛn pikin dɛn.
- Fɔs, tray fɔ ad fish we nɔ gɛt bɔku mɛkuri to yu it fɔ mek yu gɛt Omega-3.
- We yu de pik supamakit, tek tɛm wit di kwaliti ɛn di kayn we aw i de. Du wetin yu dɔktɔ tɛl yu fɔ du.
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