Yu Priskul Pikin in Slip: Wi Go Tɔk Bɔt Dis?

Yu pikin we nɔ de go skul nɔ de slip fayn na nɛt? Sɔntɛnde, i nɔ kin slip atɔl? Ɔ i kin wek ɔltɛm? I nɔmal fɔ lɛ yɔŋ pikin gɛt wan ɔ tu pan dɛn prɔblɛm ya. Bɔku mama ɛn papa dɛn kin wɔri bɔt dis. So, nɔ wɔri. Tide, lɛ wi tɔk bɔt yu smɔl pikin in slip ɛn wetin yu kin du fɔ ɛp dɛn fɔ slip fayn ɛn rɛst.

Aw bɔku slip pikin we nɔ de go skul yet nid?

Fɔ tɔk am simpul wan, yu pikin we nɔ go skul yet nid fɔ slip bitwin 10 ɛn 13 awa ɛvride. Dis inklud fɔ slip insay di de. Di tin we impɔtant pas ɔl na fɔ mek yu pikin in tɛm fɔ go slip, fɔ wek, ɛn fɔ slip di sem tɛm as yu ebul.

Imajin, if yu put yu pikin na bed di sem tɛm ɛvride, in bɔdi klok go yus to am. Dɔn, we di tɛm we dɛn dɔn pik rich, di pikin go jɔs bigin fɔ slip. Dis go ɛp am fɔ slip izi wan ɛn slip fayn.

Naw, luk, sɔm pikin dɛn we gɛt dis ej kin tek smɔl smɔl tɛm fɔ slip insay di de. Dat na nɔmal tin. Ivin fɔ dis kayn pikin, i rili impɔtant fɔ gi dɛn smɔl kwayɛt tɛm insay di de, dat na fɔ rɛst smɔl (`kwayɛt tɛm`) . Insay dis tɛm, yu kin rid buk, drɔ pikchɔ, ɔ mek dɛn ple kwayɛt wan.

Yu tink se pikin dɛn we nɔ de go skul yet nid fɔ slip?

Dis na kwɛstyɔn we bɔku mama ɛn papa dɛn kin aks. Infakt, bɔku pikin dɛn we ol dis ej kin gɛt ɔl di slip we dɛn nid na nɛt. Sɔm kin stɔp fɔ slip smɔl smɔl insay di de. Bɔt if yu pikin stil nid fɔ slip, i go fayn fɔ mek yu sɛt schedule fɔ dat bak. Bɔku tɛm, dɛn go slip fɔ lɛk wan awa so.

Wetin na di sayn dɛm we de sho se yu pikin nid fɔ slip?

• If yu nɔ de slip fayn na nɛt, ɔ if i kin tek lɔng tɛm fɔ lɛ yu slip na nɛt.
• Bɔku tɛm, a kin rɔb mi yay insay di de, ɛn i kin tan lɛk se a taya.
• Na pɔsin we nɔ kin rili rɛst, we kin vɛks pan smɔl smɔl tin dɛn, ɛn we kin kray ɔltɛm.
• If yu nɔ ebul fɔ de na wan ples ɛn fidget (tink bɔt am, sɔntɛnde pikin dɛn kin rili hyperactive ivin we dɛn taya!).

Ivin pikin we rili aktif nid sɔm tɛm fɔ slo ɛn rilaks insay di de. Ivin if yu pikin nɔ de slip insay di de, lɛk aw wi bin dɔn tɔk, gi am sɔm kwayɛt tɛm fɔ du sɔntin, lɛk fɔ rid buk ɔ fɔ drɔ. Dis go ɛp dɛn bak fɔ rɛdi fɔ slip na nɛt.

Aw a go ɛp mi smɔl pikin fɔ slip fayn?

Fɔ ɛp yu pikin fɔ slip fayn, i impɔtant fɔ mek ples fayn ɛn sef fɔ am. I impɔtant bak fɔ gɛt gud rutin bifo yu go slip.

1. Mek wan Rutin we yu fɔ du we yu go slip

Wan rutin we dɛn kin du fɔ go slip we dɛn kin du na wan tɛm we dɛn dɔn sɛt ɛn we kin mek pɔsin gɛt pis (dɛn kɔl dat `bedtime routine`)Wan) ɛn fɔ gɛt kwayɛt, kɔmfyut rum go ɛp yu pikin fɔ slip fayn.

Dis `rutin` tan lɛk signal to di pikin, "Kam, i dɔn lɛf smɔl fɔ lɛ i go slip."

Yu kin ad tin dɛn lɛk dis to dis `routine`:

• Wash ɔ was (i bɛtɛ fɔ yuz wam wata).
• Fɔ chenj to klos fɔ wɛr fɔ slip.
• Fɔ brus yu tit.
• Rid buk togɛda wit yu pikin (pik wan stori we gɛt kol at).
• Fɔ siŋ smɔl siŋ.

Du dɛn tin ya di sem ɔda ɛn di sem tɛm ɛvride. Dɔn di pikin go yus to am.

2. Stay away frɔm skrin!

Na di tin we impɔtant pas ɔl: Yu fɔ rili ɔf ɔl di skrin dɛn (i.e. TV, kɔmpyuta, tablɛt, fon, vidio gem dɛn ) at le wan awa bifo yu go slip. I bɛtɛ fɔ pul dɛn kɔmɔt na di bedrum ɔltogɛda.

Yu no wetin mek? di blu layt we de kכmכt na dεn `skrin` dεm ya de ridyus di prodakshכn fכ ` Melatonin` , wan כmon we de εp wi f כ slip . Dis `Melatonin` na wetin de ɛp wi fɔ slip. So if yu luk di `skrin` klos to bed, i go delay yu slip en di kwaliti of yu slip go dכn bak.

3. Ajɔst di bedrum ɛnvayrɔmɛnt

• Kwayɛt: Kip di bedrum kwayɛt ɛn rilaks as yu ebul. Ridyus di nɔys we nɔ nid.
• Kɔmfɔt: Kip di bed dɛn klin. Kip di rum tεmprach כ kɔmfyut fכ di pikin (nɔ tu hot, nכ tu kol).
• Tɔys we pɔsin kin kɔt: Gi yu pikin wan tɔys we i lɛk we i go ebul fɔ kɔt ɛn slip wit, ɔ gi dɛn yon smɔl blankit. Dis go ɛp dɛn fɔ fil sef.
• Nayt layt: If yu pikin de fred dak, nɔ mek di rum dak ɔl, bɔt lɛf smɔl nayt layt wit smɔl layt we nɔ tu brayt fɔ di yay.

4. Yuz fɔ slip yu wan.

Na wan ɔda smɔl mistek we bɔku mama ɛn papa dɛn kin mek, bɔt i rili impɔtant: Nɔ de na bed wit yu pikin te i slip. Ɔ nɔ mek i slip na yu bed ɔ na sofa, bifo i slip na in bed.

Pan ɔl we i nɔ kin izi fɔs, fɔ tich yu pikin fɔ slip in wan na in yon bed kin rili bɛnifit as tɛm de go. Dis we ya, ivin if dɛn wek midul nɛt, dɛn go lan fɔ slip fɔ dɛnsɛf bak. Yu put yu pikin dɔŋ, se gud nɛt, ɛn kɔmɔt na di rum.

5. Gud tin dɛn fɔ du na di de

Gi yu pikin bɔku tɛm fɔ ple, rɔn rawnd, ɛn mek in bɔdi muf insay di de. We yu pikin de ple na do, rɔn, ɛn jomp, dat kin ɛp yu fɔ fil taya mɔ. Dis go ɛp dɛn fɔ slip fayn ɛn dip na nɛt. Bɔt nɔ du tin dɛn we de mek pɔsin want fɔ du sɔntin ɔ we de mek yu taya nia fɔ slip. Di tin dɛn we yu fɔ du we yu nɔ gɛt wanwɔd, na di bɛst tin da tɛm de.

Wetin a fɔ du if mi pikin gɛt prɔblɛm wit slip?

I rili kɔmɔn fɔ mek pikin dɛn we dis ej nɔ want fɔ slip na nɛt, kray we dɛn nɔ want fɔ go slip, ɛn wek midul nɛt. So nɔ wɔri. Sɔntɛnde pikin dɛn we nɔ de go skul kin drim bad drim dɛn , we dɛn kin kɔl bad bad drim dɛn . Ɔda pikin dɛn kin wek de ala na nɛt, bɔt dɛn nɔ kin mɛmba am na mɔnin (dis kin apin wit nɛt terɔris, bɔt i difrɛn smɔl frɔm bad bad drim). Sɔm dez dɛn nɔ kin ebul fɔ slip atɔl.

So, na sɔm tin dɛn we yu kin du insay tɛm lɛk dis:

• As wi bin dɔn tɔk, if di pikin gɛt nayt layt na di rum, tɔys we i lɛk, ɛn blankit fɔ slip pan, dat go ɛp fɔ mek di pikin fil sef.
• If yu pikin wek na nɛt ɛn kɔl yu, nɔ rɔn kam ansa wantɛm wantɛm. Wet fɔ sɔm minit ɛn si if i go ebul fɔ slip bak fɔ insɛf if yu nɔ ɛp am.
• If di pikin rili fred, vɛks, ɛn kray, go mɔs go insay di rum. Go ɛn kɔmfɔt am wit lɔv. Se, "Nɔ fred, bɔy pikin/dɔta, mama/papa de ya."
• Afta yu dɔn mek di pikin kol ɛn put am bak na bed, se wit lɔv se, "Na tɛm fɔ slip, yu kin slip fayn." Minim di tɛm we yu de spɛn na di rum. Kam aut insay sɔm minit dɛn.
• If yu pikin kray bak we yu kɔmɔt na di rum, nɔ panik, ɛn wet fɔ sɔm minit bifo yu go bak insay.I go mɔs bi se i go slip bak.
• If yu pikin grap na bed ɛn kam to yu, nɔ vɛks ɔ vɛks, bɔt wit lɔv tek am bak na bed ɛn put am dɔŋ. Se wit kol at, "Na bed taim, yu nid fo ste fo bed." Du dis bɔku tɛm, bɔt peshɛnt.

Di tin we impɔtant pas ɔl na fɔ peshɛnt ɛn fɔ de du tin ɔltɛm. Dɛn tin ya nɔ kin apin wan nɛt. I kin tek sɔm wiks. Bɔt if yu du dɛn tin ya wit peshɛnt, lɔv, ɛn di sem we ɛvride, afta sɔm tɛm yu go notis di difrɛns.

Ustɛm yu fɔ go to dɔktɔ?

If, pan ɔl we yu de du ɔl dis, yu pikin in slip prɔblɛm de kɔntinyu, ɔ if yu fil se yu de wɔri ɔ fred bad bad wan bɔt dis, ɔ if yu fil se yu pikin in slip prɔblɛm de afɛkt dɛn ɛvride wok, in gladi at, ɔ aw dɛn de lan, mek shɔ se yu tɔk to yu famili dɔktɔ (`Family Doctor` ɔ `Pediatrician`) bɔt dis.Dɛn kin gi yu di bɛst advays fɔ yu pikin ɛn rifer yu fɔ ɔda tritmɛnt if nid de. So nɔ ɛva shem fɔ go to dɔktɔ.

Fɔ dɔn, na sɔm tin dɛn we wi fɔ mɛmba

Fɔ mek yu pikin we nɔ go skul yet slip fayn ɛn rɛst na nɛt, impɔtant fɔ mek i gɛt bɔdi ɛn maynd. So lɛ wi rivyu dɛn pɔynt ya:

• Fɔ slip ɔltɛm: Put yu pikin na bed ɛn wek di sem tɛm ɛvride.
• Wan tin we yu kin du we yu de slip wit kol at: lɛk fɔ was, fɔ brus yu tit , fɔ rid buk.
• Ridyus di tɛm we yu kin spɛn fɔ si di skrin: Nɔ de fa frɔm di skrin fɔ at le wan awa bifo yu go slip.
• Wan fayn bedrum: wan kwayɛt, dak (bɔt wit nayt layt if nid de), ɛn kɔmfyut tɛmpracha.
• Lan fɔ slip yu wan: Ɛp yu pikin fɔ slip fɔ insɛf.
• Di tin dɛn we dɛn kin du na di de: Mek shɔ se dɛn ple fayn ɛn du ɛksɛsayz.
• Peshɛnt ɛn kɔnsistɛns: I kin tek tɛm fɔ si di rizɔlt, so peshɛnt.
• Advays fɔ dɔktɔ: If yu gɛt prɔblɛm ɔ yu de wɔri, mek shɔ se yu go to dɔktɔ.

If yu fala dɛn advays ya, yu go mɔs ebul fɔ ɛp yu smɔl pikin fɔ slip fayn bak !

Slip, priskul pikin, slip abit, de slip, slip prɔblɛm, tips fɔ mɛn pikin, gud slip