Di ligament we de biɛn di ni dɔn pwɛl? Lɛ wi tɔk bɔt dis PCL injuri (Posterior Cruciate Ligament Injury)!

Yu dɔn ɛva gɛt shap pen na yu ni bak we yu de ple, rɔn, jomp, ɔ fɔdɔm wantɛm wantɛm? Yu ni dɔn swel, yu nɔ ebul fɔ bɛn ɔ stret, ɛn i nɔ izi fɔ yu fɔ waka? Sɔntɛnde lɛk dis, wi kin tink se na jɔs wan simpul sprain. Bɔt dis kin bi sɔntin we rili siriɔs, we na injuri na wan impɔtant ligamɛnt na di bak pat na di ni. Na dat wi de tok abaut tide.

Fɔ tɔk am simpul wan, wetin na PCL injuri?

Wi ni jɔyn na wan jɔyn we rili kɔmpleks ɛn we impɔtant. wi thighbone εn di lכw leg bon de kכnekt wit strכng bכnd dεm we dεn kכl ligament. dis ligament dεm de ol di kכn na in ples, we de mek i nכ muv arawnd we i nכ nid εn kכntrol in muvmεnt. pan dεn ligament dεm ya, di strכng ligament na di bak pat na di kכn na di Posterior Cruciate Ligament , כ PCL fכ sכt. we dis PCL ligament dεm dεm we aksidεnt, i.e., i sprein, i tכn sכmtεm, כ i tכn kכmplit wan, wi kכl am PCL injuri. Yu go dɔn yɛri bɔt ACL (Anterior Cruciate Ligament) injuri. Dɛn kin apin ɔltɛm to atlet dɛn. di PCL na di sem, bכt na ligament na di bak pat na di kכn. We yu kɔmpia am wit ACL injuri, PCL injuri na wan kɔndishɔn we nɔ kin apin smɔl. less dan 20% pan di knee ligament injuri na PCL injuri.

Us lɛvul dɛn fɔ damej dis kin mek?

Dɔktɔ dɛn kin klas dis PCL injuri to 4 men lɛvul dɛn bay aw i siriɔs. I impɔtant fɔ mek yusɛf no dis.

Wetin na di sayn dɛm fɔ PCL injuri?

We PCL injuri apin, ɛnibɔdi kin gɛt difrɛn sayn dɛn. Bɔt sɔm kɔmɔn sayn dɛn de we yu kin si:

• Pen we kin bigin biɛn di ni. Dis pen kin go ɔp smɔl smɔl.
• Ni swel jɔs afta di aksidɛnt.
• Di ni kin fil se i nɔ stebul , lɛk se i de giv-ɔp, ɛn no kɔntrol nɔ de.
• I nɔ kin izi fɔ bɛn ɛn stret di ni, fil stiff .
• I nɔ izi fɔ waka , mɔ we yu de go dɔŋ stɛp ɔ na say dɛn we slop.

Aw dɛn PCL injuri ya kin apin?

Dis injury kin apin afta dɛn dɔn blo am bad bad wan ɔ aksidɛnt na in ni. Bɔku men tin dɛn de we kin mek i apin:

• Fɔ fɔdɔm pan yu ni we yu bɛn: Dis kin apin bɔku tɛm. I kin apin we yu fɔdɔm na yu ni wantɛm wantɛm we yu de ple ɔ rɔn.
• Wan tranga blo na di fɔs pat pan di ni: Imajin se yu nak yu ni na di dashbɔd, lɛk we yu gɛt motoka aksidɛnt. Dis kayn had blow kin damej di PCL.
• Hyperextension of the knee: Dis kin apin if di knee go bak pas di limit we i gɛt.
• Dislocation of the knee joint: Dis na siriɔs sik. If dis apin, chans de fɔ mek di ligamɛnt dɛn pwɛl.
• Landing incorrectly afta yu jomp.

Aw yu go fɛn dis, Dɔktɔ?

We yu go to dɔktɔ, i go aks yu fɔs bɔt di wund ɛn di sayn dɛn we yu gɛt. Dɔn, dɛn go tek tɛm chɛk yu ni. Dɛn go bɛn, stret, ɛn muv yu ni difrɛn say dɛn fɔ chɛk fɔ si if i tinap tranga wan. Speshal tɛst dɛn de fɔ no if di PCL dɔn pwɛl. Apat frɔm dat, dɛn kin du dɛn tɛst ya bak fɔ no ɔmɔs di damej dɔn pwɛl:

• X-ray: Frɔm disYu kin chɛk fɔ si if di bon dɛn dɔn pwɛl ɔ brok.
• MRI (Magnetic Resonance Imaging) scan: Dis na di bɛst we fɔ si klia wan se di sɔft tisu dɛn lɛk di ligamɛnt ɛn di katilej dɔn pwɛl .
• CT (Computed Tomography) scan: Dis kin nid bak pan sɔm spɛshal kes dɛm.

Wetin na di tritmɛnt dɛn we dɛn kin gɛt?

Di tritmɛnt dipen pan aw yu PCL injuri siriɔs. Bɔku tɛm, dɛn kin trit smɔl injury dɛn we dɛn nɔ gɛt ɔpreshɔn, bɔt if dɛn gɛt mɔ bad bad wund dɛn, dɛn kin nid fɔ du ɔpreshɔn.

Tritmɛnt we nɔ gɛt ɔpreshɔn

Mɔs pan di smɔl to mɔdaret PCL injuri dɛn kin trit wit dɛn we ya.

• Rɛst : Nɔ de fa frɔm ɛnitin we de mek yu ni strɛs ɛn mek yu fil pen fɔ sɔm tɛm.
• Ays: Fɔ put ays pak na di say we yu wund fɔ lɛk 15 minit, lɛk 4 tɛm insay di de. Dis go mek di pen ɛn swel nɔ bɔku.
• Kɔmpreshɔn: We yu rap di ni wit ɛlastik bɛnd, i go ɛp bak fɔ kɔntrol di swɛlin.
• Ɛlevɛshɔn : Ɛnitɛm we i pɔsibul, kip yu leg ɔp pas yu at bay we yu prɔp am pan pilo.
• Krɔch: Yu dɔktɔ kin se yu fɔ yuz krach fɔ ridyus di wet na yu ni.
• Ni bres: Dɛn kin advays dis fɔ mek di ni stebul ɛn protɛkt am.
• Fizik tritmɛnt : Dis rili impɔtant . Ɛksesaiz fɔ mek di mɔsul dɛn we de rawnd di ni strɔng ɛn fɔ mek di ni muv ɛn stebul bak, dɛn fɔ du am ɔnda di gayd we pɔsin we de mɛn di bɔdi de gi.
• Di tin dɛn we de mek yu fil pen: Yu dɔktɔ kin gi yu mɛrɛsin lɛk NSAID (Non-steroidal anti-inflammatory drugs) fɔ mek yu nɔ gɛt pen ɛn swel.

Ɔpreshɔn

If yu PCL ligamɛnt dɔn rɔtin ɔl (Grɛd III), if ɔda ligamɛnt dɛn na di ni sɛf dɔn pwɛl (Grɛd IV), ɔ if di ni nɔ stebul nɔ de bɛtɛ wit tritmɛnt dɛn we nɔto ɔpreshɔn, yu dɔktɔ kin se yu fɔ du ɔpreshɔn. Bɔku tɛm dɛn kin du dis tru di atrɔskɔpi we dɛn kin du wit di ni .Dis na ɔpreshɔn we dɛn kɔl rikostrɔkshɔn. insted fכ mek big insishכn, dεn kin put kεmεra εn instrכmεnt dεm tru sכm sכm sכm ol dεm fכ mek di ligament we dכn rכt bak. Dis na tin we nɔ kin tek bɔku pipul dɛn ɛn we nɔ kin mek pɔsin fil pen pas di tradishɔnal ɔpreshɔn we dɛn kin du we dɛn opin.

Ustɛm yu fɔ rili go to dɔktɔ?

If yu gɛt injury na yu ni, i bɛtɛ fɔ lɛ yu nɔ ignore ɛni wan pan di sayn dɛm. If dat apin, go to dɔktɔ wantɛm wantɛm.Ni pen, PCL injuri Sinhala, posita krusiet ligament, ni injuri, spɔt injuri, ligament tear, ni swel