Imajin se yu de rɔn fast ɛn stɔp wantɛm wantɛm, ɔ we yu de ple kriket, bɔl nak di tip na yu finga wit big spid. “Pop” sawnd de ɛn pen we pɔsin nɔ go ebul fɔ bia. Di eria kin swel ɛn tɔn blu. If na so i bi, yu go dɔn sɔfa sɔntin we rili siriɔs pas wan simpul sprain. Tide wi de tɔk bɔt dis kayn injuri, we na ` Avulsion Fracture` .
Fɔ tɔk am simpul wan, wetin na Avulsion Fracture?
`Avulsion Fracture` na wan tin we rili simpul. di mכsul dεm na wi bכdi de kכnekt to di bon dεm bay strכng bכnd dεm we dεn kכl `tεndon`. εn di bon dεm de kכnekt to wan an bay bכnd dεm we dεn kכl `ligament`. imajin se we wan pan dεn `tεndon` כ `ligament` dεm de pul tranga wan wan wan, wan sכm pat pan di bon we i kכnεkt to de kכmכt. Na dat wi de kɔl `Avulsion Fracture`.
fכ bi prεsis, wetin de apin insay dis kes na dat insted fכ di tεndon/ligament brok, wan pat pan di bon we i atak de kכmכt.
Dis sik kin mɔs pan yɔŋ pipul dɛm wae de ple spɔt. I kin apin mɔ na di jɔyn dɛn lɛk di hip, di ɛlb, ɛn di anklɛ. Bɔt i kin apin ɛnisay we wan pat pan di mɔsul mit wan bon.
Wetin mek dis de apin? Wetin na di rizin dɛn?
Di men rizin fɔ dis kayn frakshɔn na wan pawa we kin apin wantɛm wantɛm, we dɛn nɔ bin de ɛkspɛkt. Fɔ ɛgzampul, we yu de rɔn na wan say ɛn wantɛm wantɛm yu tɔn na di ɔda say, yu mɔsul dɛn kin pul na wan say ɛn di bon kin go na di ɔda say. Sɔntɛnde lɛk dis, dɛn kin put di tɛndon we a bin dɔn tɔk bɔt ɔnda bɔku prɛshɔn ɛn wan pat pan di bon kin kɔmɔt.
Dis kin jɔs bi bikɔs ɔf:
- Spɔt aksidɛnt: Ɛspɛshali pan spɔt dɛn we gɛt fɔ du wit fɔ rɔn fast, fɔ stɔp wantɛm wantɛm, fɔ jomp, fɔ bɔl fast, ɔ fɔ kik.
- Aksidɛnt : Tin dɛn lɛk fɔdɔm, motoka aksidɛnt.
- lכw bon trεnk : di bon dεm fכ yכŋ pikin dεm we de gro nכ dכn fulכp yet. fכ dat, dεn bon dεm nכ strכng pas dεn tεndon εn ligament dεm. dis kin bi bak bikɔs di bon dεm kin wik na di ol pipul dεm bikoz fכ kכndishכn dεm lεk כstioporosis (bone thinning disease).
Dis risk kin bɔku mɔ fɔ di wan dɛn we de ple dɛn spɔt ya:
- Atletiks (Trak ɛn fil) .
- Tɛnis we dɛn kɔl
- Sɔka/Futbɔl fɔ ple
- Ɔki we dɛn kɔl
- Dans
- Jimnastik we dɛn de du
- Fɔ ski
Na smɔl tɛm nɔmɔ, avulshɔn fraktrɔs kin apin bikɔs ɔf wan prɔblɛm we gɛt fɔ du wit in jɛnɛtiks, infɛkshɔn, kansa, ɔ as kɔmplikeshɔn we dɛn kin gɛt we dɛn du ɔpreshɔn.
Kɔmɔn kayn avulshɔn fraktrɔs
Dɛn fraktrɔs ya kin apin na difrɛn pat dɛn na di bɔdi. Lɛ wi tek wan luk pan di kayn dɛn we kɔmɔn pas ɔl.
| Fraktrɔs Tayp | Tɔk bɔt |
|---|---|
| Pɛlvik | I kin apin na di hip, bɔt, ɔ di shɔl eria. I kin kam bikɔs di mɔsul dɛn na di shɔl ɔ di bɛlɛ kin jɔk wantɛm wantɛm we yu de jomp, rɔn, ɔ kik. Dis kayn frakshɔn kin apin to ol pɔsin if dɛn fɔdɔm. |
| Fibular we dɛn kɔl | di fibula na di bon we de na do na di lכw leg. dis frakshכn kin apin we di lεg bεnd insay wan wan (lεk we di ankכl spεrayn). Dis na smɔl tin we siriɔs pas wan tipik anklɛ sprain. |
| Ɛlbɔ (Mɛdial Ɛpikɔndil) . | dis kin apin na di bon prominεns na di insay pat pan di εlbo. I kin apin mɔ to pikin dɛn we ol bitwin 9-14 ia we kin ple spɔt dɛn we dɛn kin du fast fast lɛk baysbɔl ɛn kriket. |
| Finga | Tu kayn dis de. Malet Finga (baseball finger) na we sɔntin lɛk kriket bɔl hit di tip na di finga, di tɛndon we de ɛkstɛnd di finga de kɔmɔt wit wan pat pan bon. Dɔn di finga nɔ kin ebul fɔ ɛkstɛnd ful wan. Jɛsi Finga na we pɔsin de ol wan klos (jɛsi) ɛn pul am wantɛm wantɛm, di tɛndon we de bɛn di finga de kɔmɔt wit wan pat pan bon. Dɔn di finga nɔ kin ebul fɔ bɛn ɔl. |
Wetin na di sayn dɛm fɔ dis?
If yu gɛt avulsion fracture, yu kin gɛt sɔd, siriɔs pen ɛn yu kin gɛt pɔp ɔ pop sawnd. Ɔda pas dat, di sayn dɛm kin difrɛn difrɛn wan bay usay di injury apin.
- Swel: Di say we yu wund kin swel bad bad wan.
- Brus: Blɔd de kɔmɔt ɔnda di skin, we de mek i tɔn blu/pɔpul.
- Sɔntɛm ivin blɔd de kɔmɔt .
- Yu kin fil lɛk se yu nɔ gɛt trɛnk ɔ yu kin fil lɛk yu de swɛt .
- I kin at fɔ muv di an we dɔn wund ɔ fɔ tinap wit wet na da say de.
- Di pen kin rayt ɔp ɔ dɔŋ frɔm di say we di injuri.
Aw yu kin fɛn dis jɔs?
If yu gɛt injuri lɛk dis, di bɛst tin fɔ du na fɔ go to dɔktɔ wantɛm wantɛm . I go aks yu bɔt yu sik ɛn aw di aksidɛnt apin. Dɔn dɛn go du wan ɛgzam pan dɛn bɔdi. Sɔntɛnde, ivin jɔs dis ɛgzamin kin tɛl yu if na avulsion fracture.
Bɔt fɔ mek shɔ ɛn fɔ si if ɛni ɔda siriɔs damej de (e.g., di ligamɛnt we dɔn brok ɔlsay), yu dɔktɔ go ɔda fɔ mek dɛn tek ɛkstrem rayt ɔ sɔntɛm fɔ mek dɛn tek CT skan .
Aw dɛn kin trit am?
Di gud nyus na dat, dɛn kin trit bɔku pan di avulsion fractures we dɛn nɔ gɛt ɔpreshɔn.
Tritmɛnt we nɔto ɔpreshɔn
Bɔku tɛm, di tritmɛnt kin gɛt fɔ du wit:
1. Rɛst ɛn ays: I impɔtant fɔ rɛst di say we yu wund. Yu kin put ays fɔ mek yu nɔ fil pen ɛn fɔ mek yu nɔ swel. Di dɔktɔ go gi yu mɛrɛsin fɔ mek yu fil pen.
2. Immobilization: Fɔ mek di jɔyn we wund nɔ muv, yu kin nid fɔ yuz splint (lɛk finga), bres (lɛk ɛlb), ɔ plasta we dɛn kɔl Paris (kas). If na hip ɔ leg, yu kin nid fɔ yuz kruk fɔ sɔm tɛm.
3. Ɛksesaiz: We di bon bigin fɔ wɛl, yu dɔktɔ kin tɛl yu fɔ du fisiotɛrapi fɔ mek di jɔyn ebul fɔ muv bak, fɔ mek di mɔsul dɛn strɔng, ɛn ɛp fɔ mek di bon wɛl.
Ɔpreshɔn
Sɔntɛnde, i kin nid fɔ du ɔpreshɔn. Dɛn tin ya na:
- If di pat pan di bon we dɔn kɔmɔt dɔn muf tu fa frɔm di men bon.
- If di pikin in growth plet dɔn pwɛl.
Dɛn kin du dɛn tin ya we dɛn de du ɔpreshɔn:
- Opin Ridyushכn: Riposishכn εn fiks di lכs bon fragmεnt bak insay in kכrekt posishכn.
- Internal Fixation: Yuz waya, skru, ɔ mɛtal plet fɔ ol di bon na in ples te i wɛl.
Aw dɛn go ebul fɔ avɔyd dɛn kayn sik ya?
Dɛn se: “Prɛvenshɔn bɛtɛ pas fɔ mɛn am.” So we dɛn de fɔ mek aksidɛnt lɛk dis nɔ apin.
- Wom-ap: I impɔtant fɔ wam-ap fayn bifo yu ple ɛni spɔt.
- Fɔ mek yu mɔsul dɛn strɔng: Bifo yu bigin fɔ ple spɔt, du ɛksɛsayz program fɔ mek yu mɔsul dɛn strɔng we spɛshal fɔ da spɔt de.
- Nɔ ple wit pen: If yu de fil pen ɔltɛm we yu de du di sem tin, nɔ ignore am. Rɛst, put ays, ɛn sɔntɛm go to dɔktɔ fɔ advays.
Mɛmba se if yu go bak fɔ ple di sem ol spɔt bifo di injuri dɔn wɛl, i go mɔs bi se yu go gɛt injuri bak.
Mɛsej we dɛn kin kɛr go na os
- ``Avulsion Fracture'' na we wan strכng tεndon/ligament de tכn sכm sכm bon.
- Dis kin apin mɔ pan yɔŋ pipul dɛn we de ple spɔt ɛn we de gro ɔp. I kin bi bak bikɔs aksidɛnt apin.
- Di men sayn dɛm na we yu de fil wantɛm wantɛm, we yu de fil bad bad wan, we yu de mek "popping" sawnd, ɛn we yu de swel.
- Pan ɔl we bɔku tɛm dɛn kin trit am wit rɛst, ays, ɛn fyzikal tritmɛnt, sɔntɛnde dɛn kin nid fɔ du ɔpreshɔn.
- If yu ɔ yu pikin gɛt ɛni wan pan dɛn sik ya, nɔ ignore dɛn, go to dɔktɔ wantɛm wantɛm ɛn gɛt di rayt tritmɛnt. If yu gɛt tritmɛnt kwik kwik wan, dat kin mek yu nɔ gɛt prɔblɛm dɛn we go de fɔ lɔng tɛm.
avulshɔn fraktrɔs sinhala, bon fraktrɔs, tritmɛnt fɔ wan bon frakt, spɔt injuri, jɔyn pen, ligamɛnt injuri sinhala, tɛndon injuri sinhala, we bon brok, fizik tɛrapi
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