“Nange nnalina ensonga zino” - Nnantameggwa wa Olympics ayogera ku bumanyirivu bwe mu ADHD ne OCD (ADHD & OCD)

Bwe tutunuulira munnabyamizannyo awangudde omudaali gwa Olympics , tulowooza ku ngeri gye balina amaanyi n’ekitone, nedda? Naye emabega w’omudaali ogwo, emabega w’akamwenyumwenyu ako, wayinza okubaawo emboozi ekwese emabega waffe gye tutalaba. Eno y’emu ku mboozi ng’ezo. Nnantameggwa w’empaka za Olympics, Molly Seidel olwaleero abuulira ensi ku kusoomoozebwa kubiri okw’omutwe kw’azze ayolekagana nakwo okumala emyaka mu bulamu bwe, naye nga kwe yali akwese. Ezo mbeera eziyitibwa ADHD ne OCD.

Ono Molly y’ani? Emboozi ye eri etya?

Molly Seidel muddusi wa midaali mu Olympics era muddusi wa marathon ng’akiikirira Amerika. Eri omuntu yenna amutunuulira okuva ebweru, alabika ali ku ntikko y’obuwanguzi. Naye munda, yali alwana olutalo olunene.

Bwe yali mu ttendekero ekkulu, abasawo baamuzuula nti alina obulwadde bwa Obsessive-Compulsive Disorder (OCD) . Wadde nga kyamuleetera obuweerero mu kiseera ekyo, tekyaddamu bibuuzo bye byonna. Wabula oluvannyuma lw’emyaka, naye bwe yazuulibwa ng’alina obulwadde bwa Attention Deficit Hyperactivity Disorder (ADHD) , n’asobola okugatta ebitundutundu by’obulamu bwe. "Oh... kino kye mbadde mpulira ebbanga lino lyonna," bwe yategeera.

Kale, mu ngeri ennyangu, ADHD ne OCD kye ki?

Amannya gano abiri oyinza okuba nga wali owuliddeko emabegako. Abantu abamu ebigambo bino babikozesa mu ngeri ya kusaaga. Naye bino si bintu bya kutwalibwa ng’ebisesa. Mu butuufu zino mbeera ezimanyiddwa mu by’obujjanjabi .

ADHD (Obulwadde bw’okulemererwa okukola ennyo) kye ki?

Mu ngeri ennyangu, omuntu alina embeera eno alina obuzibu okukuuma okufaayo , okufuga emirimu gye (hyperactivity) , n’okukola ku impulses (impulsivity) .

Teebereza, otuula wansi okukola ekintu ekikulu, naye buli luvannyuma lwa ddakiika ttaano ebirowoozo byo bitaayaaya ne bigenda ku bintu ebirala. Oba, owulira nga tosobola kutuula, buli kiseera osikaasikanya, emikono gyo giwuubaala. Omuntu bw’aba ayogera, owulira ng’olina okuddamu nga tannamaliriza. Buno bwe bumu ku bubonero obutera okulabika ng’olina obulwadde bwa ADHD. Kino si ‘bugayaavu’ oba ‘obutafaayo’, wabula embeera ereetebwa enkyukakyuka mu nkola y’obusimu obutambuza obusimu mu bwongo.

Kale OCD (Obsessive-Compulsive Disorder) kye ki?

Kikolebwa ebitundu bibiri: Obsessions (ebirowoozo ebitawaanya ebirowoozo) ne Compulsions (ebikolwa ebiddiŋŋana by’okola okumalawo situleesi ereetebwa ebirowoozo ebyo) .

• Ebintu ebikwatibwako ennyo:Kitegeeza ebirowoozo oba ebifaananyi ebikujjira mu birowoozo enfunda n’enfunda nga tokkirizza, ne bikuleetera okunyigirizibwa, okutya oba okutabuka. Okugeza ebirowoozo nga "Simanyi oba nnasiba oluggi" oba "Emikono gyange gijjudde obuwuka" bisigala bikomawo.

• Ebiwalirizibwa: Bino bye bintu by’okola enfunda n’enfunda okumalawo situleesi ereetebwa ebirowoozo ebyo ebikutawaanya. Okugeza okukebera oluggi emirundi kkumi okukakasa nti lusibye, okunaaba mu ngalo okumala essaawa ng’olowooza nti waliwo obuwuka, oba okukola ekintu kye kimu kubanga olowooza ebintu byetaaga okubeera ebirongoofu.

Laba ekipande wansi okutegeera obulungi engeri z’embeera zino zombi.

Molly yagumira atya ebizibu bino mu bulamu?

Oluvannyuma lw’okuzuulibwa nti Molly yalina obulwadde buno, yatandika okunoonya engeri y’okuddukanyaamu embeera ye. Agamba nti waliwo ebintu ebikulu ebitonotono ebimuyambye.

• Obujjanjabi bw’okwogera: Kino kizingiramu okwogera mu lwatu ku bizibu byo n’enneewulira zo n’omukugu mu by’obulamu bw’obwongo n’okuyiga engeri y’okubigumira.

• Somatic Therapies: Zino ze therapy ezikozesa akakwate akaliwo wakati w’okuwulira kw’omubiri gwaffe n’ebirowoozo byaffe okuyamba okukendeeza ku situleesi.

• Okufumiitiriza n’okulowooza: Okuyiga okukuuma ebirowoozo byo nga bitunuulidde n’okubeera mu kiseera kino kyali maanyi mangi nnyo eri Molly.

• Omulimu gw’okussa: Bw’ofuga engeri gy’ossa, osobola okukendeeza ku situleesi n’okweraliikirira.

Molly agamba nti ebintu bino abikola "super regularly." Ekyo kitegeeza nti bino si bintu by’agenda okukola okumala olunaku lumu oba bbiri n’alyoka akoma. Bino bintu by’ayagala okubifuula ekitundu ku bulamu bwe.

Teyatya kwogera na bantu ku nsonga eno?

Mu butuufu, mu kusooka yali tateredde nnyo okukyogerako. Agamba nti, "Abantu batono nnyo aboogera ku bintu bino. Emyaka etaano egiyise, kyali ng'omuntu yenna ayogera ku bintu bino n'akatono."

Okunenya n’obutategeeragana okuva mu bantu bitera nnyo mu ggwanga lyaffe bwe kituuka ku kwogera ku nsonga z’obulamu bw’obwongo. Molly naye yalina okwolekagana n’ebintu bino. Naye ekiseera bwe kyagenda kiyitawo, yayiga okubuusa amaaso okunenya okwo. Olw’okuba yakyogerako, enkumi n’enkumi z’abantu abalala abaali batawaanyizibwa ebizibu bye bimu baatandika okumuweereza obubaka obw’okwebaza.

"Ebyo bye bintu ebinkuuma nga ngenda mu maaso," Molly bw'agamba. Bino abyogera n’amaanyi mangi:

Eky’okuyiga ekinene kye tuyinza okuyigira ku mboozi ya Molly kiri nti ensonga y’obulamu bw’obwongo si bunafu, wabula embeera eyeetaaga okuddukanyizibwa, nga ssukaali oba puleesa. Ne bw’oba ​​owangudde oba ow’amaanyi otya, okyayinza okuba n’ensonga zino. Ekikulu kwe kukimanya, totya kusaba buyambi, n’okufuula obulamu bwo obulungi ng’oyita mu nkola entuufu ey’obujjanjabi.

Bw’oba ​​owulira ng’olina obubonero buno, tobonaabona wekka. Toswala. Nsaba oyogere n’omusawo w’amaka go oba omukugu mu by’obujjanjabi alina ebisaanyizo ku nsonga eno. Lijja kuba ddaala erisinga amaanyi ly’osobola okwekwata.