Hei hi sawi harsa leh sensitive tak a ni tak zet a ni. Mahse he thlalak thim tak, ngawi renga kan khawtlang nunah, mahni chhungte leh kan thiante zingah pawh a darh zel hi kan sawi a ngai a ni. Rilru natna Bipolar Disorder neia khawsa tu emaw chuan mahni intihhlum duhna a nei tam zawk . Chuvângin, he thu hi dik taka hriattîr a nih chuan nunna chhanhimna kawngah a ṭanpui thei a ni. Chuvangin vawiin hian he thu hi tlang takin sawi ila.
Engvangin nge bipolar disorder nen hian he risk hi a sang zawk?
A awlsam zawngin, bipolar chu mi pakhat rilru put hmang, rilru put hmang leh thiltih dan a inthlak danglam nasa hle a ni. Ni khat chu mi pakhat chu a hlim hle thei a, a hyperactive hle thei bawk (hei hi Manic Episode kan ti a), a tuk zingah chuan nun hi a buai hle thei a, a bo hle bawk (hei hi Depressive Episode kan ti bawk).
Miin chutianga lungngaihna nasa tak a tuar lai hian, amah leh khawvel, leh hmalam hun chungchangah eng ang ngaihtuahna nge a neih tih han ngaihtuah teh. "Tumah tan pawh engmah ka hlu lo," "He hrehawmna hi ka hneh ngai lovang," leh "Ka awm loh chuan mi zawng zawng hi a tha zawk ang" tih ang chi ngaihtuahna te chu an rilruah a ri tan ta a ni. Chutih lai chuan a hlauhawm ber. Zirchianna atanga a lan dan chuan damdawi inenkawlna mumal tak hmuh a nih loh chuan heng ngaihtuahnate hi tihhlawhtlin a nih theihna chance a sang hle.
Mahni intihhlum theihna tipungtu chhan tlangpui
Bipolar disorder bakah hian he hlauhawmna tipung thei thil dang engemaw zat a awm bawk. Hengte hi fimkhur a pawimawh hle.
- Rilru natna dang emaw ruihhlo hman: Bipolar disorder nena inzawm rilru natna dang, lungngaihna emaw lungkhamna emaw i neih chuan, zu emaw ruihhlo emaw i tih chuan a hlauhawmna a sang zawk.
- Chhungkaw chanchin: Chhungkaw member hnai tak, nu emaw, pa emaw, unau emaw, rilru natna a vei emaw, mahni intihhlum emaw a nih chuan chu pawh chu a hlauhawmna a ni.
- Tun hmaa tih tum: A bik takin mahni intihhlum tum tawhte hi kan ngaihtuah tur a ni a, an tum leh duh zawk avangin.
- Past trauma: Naupan lai emaw, i nunah engtik lai emawa taksa emaw, mipat hmeichhiatna lama tihduhdahna nasa tak i tawk tawh a nih chuan, chu trauma chuan heng thutlukna chi hrang hrangte hi a nghawng thei bawk.
- Social influence : Thian emaw chhungte emaw hetiang thil an tih hian mi thenkhatah pawh nghawng a nei thei bawk.
- Silai neih: Mahni intihhlumna atana awlsam taka hman theih thil (silai, rulhut) neih hian a hlauhawmna a tipung a ni.
A pawimawh ber chu heng risk factor pakhat emaw a aia tam emaw nei apiang hi kan ngaihven bik a ngai a ni. Anmahni hriatthiam a, tanpui tura inpek hi kan mawhphurhna a ni.
Engtin nge mi hlauhawm tak chu kan hriat theih ang? (Hriattirna chhinchhiahna) .
Vawi tam tak chu, mi tu emaw chuan chutiang thu tlûkna lian tak a siam hmain, chu mi chungchânga thu tlûkna an pe ṭhîn. Chungte chu tawngkam emaw, nungchangah emaw pawh a ni thei. Heng vaukhânna chhinchhiahnate hi kan fimkhur hle a ngai a ni.
| Vaukhânna chhinchhiahna | Hei hian eng nge a awmzia? |
|---|---|
| Thihna emaw, mahni intihhlum emaw chungchang sawi | "Ka thi se ka duh," "He nun hian awmzia a nei lo," leh "Ka awm tawh lo tih hi mi zawng zawng tan hahdamna a ni" tih ang chi i sawi fo chuan ngaihthah suh. |
| Beiseina nei lo leh tanpui theih lohna lantir | Hlawhchhamna nei lo nia inhriat ang maia i sawi chuan, tumahin an pui dawn lo che tih leh heng harsatnate hi i hneh thei ngai lovang tih i sawi chuan. |
| Rilru dinhmun inthlak danglam nghal | Ni tam tak chhung lungngaihna leh lungkhamna nasa tak nei tawh tu emaw chu chhan hriat lohvin a rilru a hahdam hle a, a rilru a hahdam hle tih a lang nghal a nih chuan chhinchhiahna hlauhawm tak a ni thei. An rilru an siam fel tawh vang pawh a ni thei. |
| Nungchang a inthlak danglam thin | Zu/ruihhlo hman tam te, thil hlauhawm tak tak, red light hmanga lirthei khalh te, leh i thil hlimawm (hobbies, sports) te bânsan vek te. |
| Social distancing leh farewell neih a ni | Hmangaihte hmu tura kal emaw, biak emaw, inhmuhna emaw. I bungrua leh thil hlu mi dangte hnena hlan te, i thutiam leh thuthlung hnuhnung ber thlak danglam te, etc. |
| Mut danah inthlak danglamna nasa tak a awm | Ni tam tak mut loh, hahdam lo taka kal leh haw, rilru hahdam lohna lantir fo. |
Eng nge i tih duh?
I hriat mi emaw, i ṭhian emaw, i chhungte emaw chuan heng symptoms zinga pakhat tal a lantir chuan kalsan ngai suh. "Chu chu thusawi mai mai a ni" tih ngaihtuah chungin hawisawn mai mai suh. An thusawi chu ngun takin ngaithla rawh. Anmahni rorel lova an hrehawmna ngaihthlak mai mai pawh hian tanpuitu lian tak a ni thei.
A pawimawh ber chu professional tanpuina zawng nghal a ni. Chu chu doctor thiam tak hmuh nghal a, he dinhmun chungchang sawipui tihna a ni.
Emergency thila hmalak vat ngai!
Hun rei lova hmalak a ngaih chang a awm. Chutiang dinhmunah chuan chu mi chu damdawi in hnai ber Emergency Treatment Unit (ETU)-ah hruai nghal tur a ni.
- Mahni insum thei lo anga i inhriat a, nangmah leh nangmah i tichhe dawn nia i hriat chuan.
- Mahni inhriatthiam lohna tur aw i hre tih i sawi chuan.
- "Tun dinhmunah hian hetiang hian ka ti dawn" tih ang chi ngaihdan i sawi chhuah chuan.
- I hriat mi pakhatin mahni intihhlum an duh thu chiang takin a sawi a nih chuan.
Chutiang dinhmunah chuan 1990 (Sri Lanka ambulance service) ah tanpuina dil theih a ni. Kaihhruaina dil turin rilru lam hriselna counseling services (e.g. CCCline 1333) te pawh i call thei bawk. Amaherawhchu, thil awmdan chu hmanhmawhthlak tak a nih chuan damdawi in Emergency Treatment Unit (ETU)-ah kal a tha ber.
He zinkawng hi mahni chauha zinkawng a ni lo. Damdawi lam enkawlna dik, chhungte puihna leh ṭhiante hmangaihna nen chuan tu pawhin bipolar disorder hi an enkawl thei a, heng ngaihtuahna thim tak takte hi an hneh thei a, nun hlawhtling tak an hmang thei bawk. A pawimawh ber chu Ṭanpuina dîl hlau lo va, chu ṭanpuina mamawhtu hnêna pe tûra inpeih hi a ni.
Take-Home Thuchah a ni
- Bipolar disorder hi natna khirh tak a ni a, enkawl ngai a ni. Ngaihthah suh.
- Miin mahni intihhlum chungchang a sawi a nih chuan ngaihthah suh. Ṭanpuina dilna a ni thei.
- Vaukhânna chhinchhiahnate chu fimkhur reng ang che.
- Heng symptoms lantir tu hi kalsan ngai suh. An bulah awm rawh.
- Professional tanpuina zawng nghal rawh. Doctor hnenah in refer rawh . Emergency a awm chuan damdawi in Emergency Treatment Unit (ETU) ah kal thin ang che.
- Telephone service hrang hrang, Sri Lanka-a CCCline 1333 te chu thurawn leh puihna atan hman theih a ni.
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