Bipolar Disorder leh Mahni intihhlum: Hemi chungchang hi i sawi ang u

I ṭhian emaw, chhungte emaw, i hriat mi emaw, ni khat chu hetiang taka hlim leh chak tak, mahse chhan awm lovin khawvel hi an bo ang maia inhriat nghal mai mai i nei em? A chang chuan hei hi an ‘character’ mai mai niin kan ngai a, mahse a hnungah hian bipolar disorder ang chi rilru lam hriselna dinhmun a awm thei. Hei hi thupui sensitive tak a ni a, mahse kan sawi a ngai a, a chhan chu he natna nena lo awm hlauhawm ber leh hlauhawm ber chu mahni intihhlum tumna hi a ni

A awlsam zawngin, bipolar disorder chu eng nge ni?

I rilruah i rilru put hmang thunun thei ‘switch’ a awm tih han ngaihtuah teh. A tlangpuiin he switch hi a laiah a awm thin. Mahse bipolar disorder nei mi pakhatah chuan he switch hi a sang emaw a tlahniam nghal emaw a ni.

• Manic Phase: Hetih lai hian a hlim hle a, a chak hle bawk. Khawvel hneh thei ang maiin a inhria. A muhil lo va, a tawng tam a, non-stop hna a thawk a, sum tam tak a seng a, thutlukna siam nghal vat a ni. Pawn lam mi tan chuan hei hi hun ‘active’ tak leh ‘hlim’ tak angin a lang thei.

• Depressive Phase: Hei hi depression phase nen a kalh zawng a ni. I lungngai hle a, nun i bo a, beiseina i nei lo bawk. Tûn hmaa i hlim ṭhin thilte chu i ngaihven tawh lo. I chau reng a, chakna i nei lo. Hemi hun chhung hian mahni intihhlum tumna a tam ber.

Hei hi bipolar disorder awm dan a ni a, chu chu heng extreme pahnih inkara inthlak danglam hian a ni. If not treated properly , he natna hi a hlauhawm hle thei. Research atanga a lan dan chuan mahni intihhlum avanga thi zinga za zela tam tak chu depression emaw bipolar disorder emaw chi khat emaw vei an ni.

A hlauhawmna tipungtu thilte chu engte nge ni?

Mahni intihhlum tumna chu tu chungah pawh lo thleng thei mah se, thil ṭhenkhat chuan a hlauhawmna a tipung a ni. I hnaih bertu chunga hetiang thil thleng i hmuh chuan i ngaihtuah zual tur a ni.

Warning sign kan fimkhur tur a ni

Vawi tam tak chu, mi pakhatin mahni intihhlum a tum hmain, clues emaw, vaukhânna chhinchhiahna emaw ṭhenkhat an lantîr ṭhîn. Chûngte hriatthiamna chuan nunna chhanhimna kawngah kawng thui tak a zawh thei a ni.

Nangmah emaw, i hriat mi emaw chu hetiang dinhmunah hian awm ta se engtin nge i tih ang?

Hei hi a pawimawh ber a ni. Thil tih hian nunna a chhanhim thei a ni.

1. Chu mi chu kalsan suh: Eng thil vangin mi chu kalsan suh. An hnênah i awm tih inhriattîr rawh.

2. Thusawi: A thusawi ngaithla rawh. Rorelna leh thurawn pe lovin a thusawi chu ngaithla rawh . "Engtin nge i awm?"

3. Damdawi lam pan vat rawh: Hei hi in lama enkawl theih thil a ni lo. Doctor hmu nghal rawh. Bipolar hi enkawlna hmanga enkawl that theih a ni. Damdawi leh counselling dik tak i pek chuan heng sang leh hniam te hi i thunun thei a, nun pangngaiin i nung thei a ni.

4. Thil hlauhawmte paih chhuak: In chhunga thil hlauhawm awm thei zawng zawng, damdawi, ralthuam na tak, silai, leh rimchhia te chu miin a thlen theih lohna hmunah him takin dah vek tur a ni.

Emergency-ah eng nge tih nghal tur!

Status control dan turChu chu tuar theih loh khawpa na nia i hriat a, chu mi chu mahni inhriatthiam lohna a thlen loh nan i veng thei lo nia i hriat chuan hma la nghal rawh.

• Damdawi in hnai ber Emergency Department (ETU)-ah hruai nghal rawh.
• Sri Lanka rama rilru lam hriselna lama tanpuina dawng tur chuan national mental health helpline number 1926 ah call rawh. I mamawh kaihhruaina an pe ang che.
• Thil rimchhia i ei emaw, damdawi i ei tam lutuk emaw i rinhlelh chuan Colombo National Hospital-a National Poisons Information Center (telephone number: 0112 686 143) ah thurawn dil nghal rawh.

He thu hriatna hian mi harsa tak chu a hun takah i tanpui thei ang.