I fa hian heatstroke a vei em? Heat Illness chungchang hi han sawi ila!

Kan taksa hian chhungril atangin lumna a siam chhuak tih i hria em? A tlangpuiin kan taksa lumna hi thawmhnaw atanga control a ni a, kan vun atanga lumna a chhuak thin. Mahse a chang chuan a bik takin khaw lum lutuk lai emaw, boruak lum lutuk lai emaw hian he natural cooling mechanism hian hna a thawk tha lo. Tichuan taksa lumna chu hlauhawm takin a sang thei a, natna chi hrang hrang, heat illness kan tihte hi a lo awm thei bawk. Chûng zîngah chuan khaw lum lutuk, khaw lum lutuk, leh nunna atana hlauhawm heatstroke thlengin a tel.

He khaw lum lutuk avanga harsatna lian ber berte chu engte nge ni? `(Khaw lum natna chi hrang hrang)`

Khua lum lutuk hian kan taksaah nghawng hrang hrang a nei thei a. Thil awm dan tlangpui thenkhat han thlir ila.

A hmasain heat cramps hi han en ila.

I fa chu ni chhuahna hmuna inkhelh aṭanga lo haw chauh emaw, nangmah ngei pawh khaw lum karah nasa taka exercise i tih emaw kha han mitthla teh. Vawikhatmah , i ke, i kut, a nih loh leh i pum chhunga i taksa ruhte chu a lo hring chhuak ta a ni . Ah, chu chu heat cramps hi a ni. Hei hi thil hrehawm tak a ni.

Heng `(Heat Cramps)` kan neih chhan ber chu khaw lum lutuka kan thawmhnaw kan chhuah hian tui chauh ni lo, chi (salts) pawh taksa atanga chhuak a ni. Taksa chhunga chi (salt level) a tlahniam chuan taksa ruhte chu a nghet nghal a, a inher chhuak nghal bawk. A bik takin thalai, chu chu naupangte chuan tui an in tlem chuan awlsam takin he dinhmun hi an hmachhawn a ngai a ni . A chhan chu infiamna hlimthlaah tui in an theihnghilh vang a ni.

Hei hi hrehawm deuh mahse, tui in leh chawlh hahdam deuh hian a dam tlangpui. Mahse, he taksa peng hrang hrangte hi a châng chuan natna khirh zawk chhinchhiahna hmasa ber a ni thei . Chuvangin, ngaihthah mai mai chu thil tha a ni lo. Enkawlna lak vat a pawimawh hle.

Heat cramps i neih chuan engtin nge i tih?

Thil awlsam tlemte tih tur a awm a:

• A hmasa berin naupang chu hmun lum takah hruai rawh . In chhungah emaw, hmun dangah emaw, thlamuanna tha tak nei emaw pawh nise.
• An chawlh hahdam tha rawh se . Hun engemaw chen tlan kual bansan turin hrilh rawh.
• Tui in tur tam tak pe rawh. Chi leh sugar tlem te awmna tui, a chang chuan pek thin ``Sports Drinks'' te pek a tha ber a, chubakah tui pangngai pawh pek a tha ber. Jeevani ang in tur pawh a tha.
• Muscle inherna hmun chu zawi zawiin i hrual thei a, i massage thei bawk.
• Hei hian a tlangpuiin darkar khat chhungin a natna chu a ti reh tur a ni. Natna chu a reh a nih pawhin darkar tlemte chhung chu tlan emaw exercise emaw ang chi thil hahthlak tak tak tih loh tur a ni.
• Pawimawh:Darkar khat chhunga taksa ruh natna chu a reh lo a nih chuan, emaw, a hliam tuar tu hian thinlung natna a nei tawh a nih chuan, emaw , sodium tlem ei thin a nih chuan, doctor thurawn i la ngei tur a ni. Tihkhawtlai suh.

A dawtah chuan Heat Exhaustion hi eng nge ni?

Awle, tunah chuan `(Heat Exhaustion)` chungchang hi han sawi ila. Hei hi a hmaa kan sawi tawh `(Heat Cramps)` aia tlem zawka ngaihtuah ngai condition a ni a, a na thei hle bawk. Hetiang dinhmun hi boruak lum takah i awm a tui i in tlem chuan a thleng thin . Ngaihtuah teh, naupang pakhat chu zing a\angin ni chhuahnaah a inkhel a, tui a in tawk lo. Tichuan heng symptoms te hi a lo lang thei ang:

• Tui tuihalna chu nasa takin a pung zel a.
• Ka chak loin ka chau hlein ka hria.
• Luak chhuak a awm a, a chang chuan muhil pawh a awm thei bawk.
• Muscle cramps (a hmaa kan sawi tawh ang khan ``Heat Cramps'' nen a inang).
• Nausea leh luak chhuak a awm thei .
• Very irritable , thil tenawm tak takah a thinrim a, a lungkham hle.
• Lu na a awm thei.
• Thawmhnaw hah lutuk (heavy sweating). Thawmhnaw hi chutiang chuan a hnim thei.
• A vun chu khawih chuan a lum a, a clammy bawk.
• Taksa lumna hi a sang deuh thei a, mahse a tlangpuiin 104°F (40°C) aia hniam a ni.

Chutiang a lo thlen chuan engtin nge kan tih ang? `(Heat Exhaustion)` chhinchhiahna kan hmuh chuan engtin nge ni ang?

Heng thilte hi tih vat a ngai a, hei hi thil pawi tak a nih theih avangin:

• I fa chu hmun lum takah hruai rawh . Air-conditioned room, car emaw, a tlem berah chuan thlamuanna tha tak awmna hmun emaw zawng rawh.
• Thawmhnaw dang emaw, thawmhnaw thick emaw i hak zawng zawng chu paih chhuak rawh. I taksaah boruak a rawn nuai theih nan light up rawh.
• Tui emaw, tui lum emaw, chi leh sugar tlem ( sports drinks ang chi) nen pe rawh. Vawi khata tam tak in ai chuan, a khat tawka tlem te te in turin fuih rawh.
• I taksa chu puan tui lum hmanga hnim hrual hmangin phih la, a nih loh leh i taksaah tui lum tlem tal hnawih la, a bik takin i hmai, i kawr leh i kawrfual ang chi hmunah te.
• Doctor ko la, thurawn la rawh. Hetih lai hian Doctor zawt la a tha ber.
• Naupang tan chuanTui in i chau lutuk emaw, i luak emaw, darkar khat vel zet heng thilte i tih hnua hahdamna i neih loh chuan thisenah tui (IV) pek a ngai mai thei. Chumi awmzia chu damdawi inah hruai nghal vat a ngai dawn tihna a ni.

Hei hi a pawimawh hle: Heat exhaustion hi uluk taka enkawl a nih loh chuan heatstroke tih ang chi natna khirh zawkah a lo chang thei a ni. Chuvangin ngaihthah suh, che vat rawh.

Tunah chuan a dinhmun hlauhawm ber chu han thlir ila: Heatstroke.

Tunah chuan he khaw lum lutuk avanga medical emergency hlauhawm ber leh nunna atana hlauhawm ber chungchang kan sawi dawn a ni. Chu chu heatstroke a ni. Hemiah hian thil thleng chu taksain a lumna a thunun thei lo hi a ni. Kan taksa chhunga ``thermostat`` chu a chhe tawh ang mai a ni. Ngaihtuah teh, taksa lumna chu 106°F (41.1°C) thlengin a sang thei a, a chang chuan a sang zawk pawh a ni thei. Enkawl vat loh chuan minute khat lek pawh tlai lo chuan thluak a tichhe thei a, thihna pawh a thleng thei. Chuvangin hei hi medical emergency a nih avangin damdawi lam pan vat ngai a ni.

Naupang tê tête chu heatstroke an nei tam zawk a, a bîk takin ni lum laia thawmhnaw thuk, thli laka invenna an ha a, tui in tlem lutuk lova hah lutuk thlen thei zawnga an inkhelh chuan, heatstroke an nei tam zawk.

Thil dang hlauhawm tak, mahse kan zinga ṭhenkhatin kan hriat loh chu, naupang tê chu amah chauha awm emaw, ni chhuahna hmuna car ding chhunga tang emaw hi a ni. Ngaihtuah teh, pawn lam boruak lum chu 93°F (33.9°C) vel a nih chuan, motor ding chhunga boruak lum chu minute 20 chhungin 125°F (51.7°C) a thleng thei a, chu chu oven ang mai a ni. Hei hian rang takin taksa lumna chu hlauhawm takah a tisang thei a ni. Chuvangin eng thil vang pawhin naupang chu lirthei ding takah chuan amah chauhvin dah ngai suh, dah ngai suh.

Naupangin `(Heatstroke)` symptoms a neih nia i rinhlelh chuan engtin nge i tih ang? Hei hi emergency a ni!

I fain khawsik sang tak a neih a, a hnuaia chhinchhiahna pakhat emaw a aia tam emaw a neih chuan emergency medical assistance (entir nan, 1990 Suwaseriya Ambulance Service) call nghal rawh , a nih loh leh damdawi in hnai ber pan nghal rawh:

• Lu na na tak.
• Chak lohna, luak chhuak.
• Buaina - Thusawi lai pawhin i buai thei a, i awmna hmun pawh i theihnghilh thei bawk.
• Nausea leh luak chhuak.
• Thâwk rang leh thinlung na.
• Thil hriatna hloh.
• Seizures a awm thei bawk.
• A pawimawh ber chu: i thawmhnaw i chawlhsan thei!Thil dang (`Heat Cramps`, `Heat Exhaustion`)-ah chuan thawmhnaw a awm laiin, ``Heatstroke``-ah chuan thawmhnaw hi a tawp vek thei.
• Vun chu a sen a, a lum a, a vawt bawk. A khawih chuan a kang ang maiin a lang.
• Taksa lumna chu 104°F (40°C) aia sangah a kai chho a.

Damdawi lam ṭanpuina a lo thlen hma chuan eng nge i tih theih ang?

Hetih lai hian hlauthawng suh la, heng thilte hi ti rawh:

• Naupang chu a rang thei ang bera in chhungah emaw, thlamuang lamah emaw hruai rawh.
• I thawmhnaw phelh la, chawlh hahdam rawh.
• I taksa chu tui lum hmangin sponge la, a nih loh leh i taksa chungah tui theh bawk ang che. Tin, a theih chuan i taksa chu tui basin-ah hnim hmin a tha bawk. Ice water hi hmang nghal suh. Tui lum pangngai hi a tha.
• Pawimawh: I fate chu a hriatna a awm a, a tawng thiam a, a che dan pangngai a nih chuan in tur chauh pe rawh. An hriat loh, an buai emaw, seizure an neih emaw chuan an hmuiah engmah pe suh. Hei hian harsatna tam zawk a thlen thei a ni.

Chuti a nih chuan engtin nge kan fate hi he khaw lum avanga harsatna lo thleng tur lakah hian kan venhim ang? `(Invenna)`

Okay, tunah chuan heng `(Heat Illness)` dinhmunte hi eng nge an nih leh engtiang chiahin nge a nasat theih tih kan hre ta. Chuvangin, an laka kan fate venhim hi a pawimawh ber a ni. "Tihdam aiin invenna a tha zawk" tih thumal hi hei pawh hi a hman theih. Engtin nge chutiang chu i tih?

• Tui, tui, tui! Hei hi a pawimawh ber a ni. Naupangte chu ni lum takah te, ni chhuahnaah te, inkhelh hma leh khelh laiin tui tam tak in turin kan zirtir a ngai a, tuihal lo pawh ni se . Naupang infiam lai hian tui in an theihnghilh thin. Chuvangin kan hriat nawn tir fo a ngai a ni. Naupang sikul kal tur a nih chuan tui bottle khat pe la, ti zo a, lo haw turin hrilh rawh.
• I thawmhnaw chu fimkhur rawh. Ni lum lai chuan thawmhnaw rawng hring, hlim lo tak tak ha thin ang che. Cotton ang chi thawmhnaw tichhe thei puan hi a tha ber. Tight, tight leh thick thawmhnaw inbel chuan a lum zual ang che. Pawn chhuah dawna sunscreen hman hi i vun tan pawh a tha a, lukhum bun pawh a \angkai hle.
• I khelh hun tur thlang rawh. Ni lum leh vawt takah chuan zing hma takah (zing dar 10 hma ang chi) emaw, chawhnu lam (zan dar 4 p.m. hnu lama ang chi) emaw, khaw lum a nasat loh hunah emaw pawn lam thil tih tum ang che Nitin darkar lum ber, zing dar 11 a.m. atanga tlai dar 3 p.m.
• I fate chu inkhelh chawlhsan a, an lum, an chau, a nih loh leh an luak chhuak an hriat veleh in chhungah lo lut la, chawlh hahdam la, tui in turin zirtir rawh . "Ka khel leh ang a, ka lo kir leh ang," tih mai mai tur a ni lo tih hriatthiam tir rawh.
• Engtik lai pawhin, eng thil vang pawhin, naupang chu lirthei ding laiah chuan amah chauhvin kalsan ngai suh.Hetiang hian kan sawi tawh a, mahse a pawimawh zia kan hriat nawn tir leh a ngai a ni.

Naupang tê tê chu motor-ah amah chauhin dah ngai suh, minute khat tal pawh ni se, a bîk takin ni lum lai chuan. Car chhung lam hi oven ang maiin a lum rang thei hle a, chu chu naupang tan chuan thihna thlen thei a ni.

A tawp berah chuan hriat reng tur tlemte (Take-Home Message) .

Okay, chuvangin kan sawi tawh atang khan thil pawimawh tlemte i hrechhuak ngei ang tih ka ring.

• Extreme heat hi fiamthu a ni lo. ``Heat Cramps'' leh ``Heat Exhaustion'' ang chi dinhmun khirh tak a thlen thei a, chubakah nunna atana hlauhawm ``Heatstroke'' a thlen thei bawk.
• Naupangte chu tui in fo turin fuih la, a bik takin pawn lama inkhelh leh ni lum laia exercise an tih hian tui in fo turin fuih thin ang che . An tui bottle chu a khat vek tur a ni.
• I fa chu khaw lum vangin a rilru a hahdam lo niin a lang a nih chuan rang takin a natna lan chhuah dan chu hrechhuak la, chutiang chuan hma la rawh. Hlauthawng suh, mahse tihkhawtlai suh.
• ``Heat Exhaustion'' symptoms (thlum lutuk, chak lohna, rilru hahna ang chi) i neih chuan, lum la, tui pe la, a tul chuan doctor rawn la.
• Heatstroke symptoms (a bik takin hriatna hloh, seizures, thawk hah loh, khawsik sang, buai) i neih chuan emergency a ni! Damdawi inah kal nghal la emaw 911 call la, hetiang hun lai hian hun hi a pawimawh ber a ni.
• Invenna hi khaw lum laka invenna tha ber a ni. Chuvangin, khaw lum laka invenna atana kan sawiho tawh dante zawm hi tih danah siam rawh.

I fa chauh ni lo, chhungkaw pumin hei hi an hriat chuan harsatna tam tak i pumpelh thei a ni. A chhan chu, tunlai hian kan ramah hian nitin khaw lum a zual zel a. Chuvangin fimkhur hi a pawimawh ber a ni. Nangni zawng zawng hrisel takin awm rawh se!

` Heat Illness, Heat Stroke, Heat Exhaustion, Heat Cramps, Heat Stroke, Naupang hriselna, Emergency Treatment