ADHD nei hian in in inbuatsaih reng chu a harsa em? Hetah hian tips awlsam tak tak (ADHD Home Organization) kan rawn tarlang e

ADHD ( Attention Deficit Hyperactivity Disorder) vei puitling tan chuan inchhung fai taka vawn a harsat zia kan hria. "Hei hi keimah chauh hi ka ni em?" Hmun tina thawmhnaw theh darh, lehkha tam tak, a hun taka i zawn tur i hmuh theih loh... heng zawng zawng hian stress leh lungkhamna a tizual a ni lawm ni? Dik tak chuan ADHD symptoms nen hian he buaina hi a na zual thei hle. Mahse, lungngai suh, hei hi chinfel dan tur a awm. Vawiin hian i in chu nuam leh felfai taka i inhriat theihna tur hmun siam dan tur kan sawi dawn a ni.

Engvangin nge ADHD vei tan chuan in chhung felfai taka vawn a harsat?

A hmasain hei hi i hrethiam ang u. Hei hi i rilru hah emaw, mawhphurhna nei lo emaw tihna a ni lo. ADHD i neih hian kan thluak hnathawh thenkhat, a bik takin hriatrengna leh hun kan enkawl dan hi a danglam deuh deuh thin.

Ngaihtuah teh, i pek a ngai tih inhriat nawn tir turin kitchen table-ah bill tam tak i nei mai thei. A nih loh leh, i tih a ngai tih inhriat nawn tir turin sofa-ah chuan unfolded laundry bunch khat i nei mai thei bawk. Hei hian hun rei lote chhungin hna a thawk thei a, mahse hun rei tak chhung chu i in chhungah thil buaithlak zawk a belhchhah mai a, i rilruah stress a belhchhah zawk mai a ni.

Mahse, inrual taka awm theihna tur system kan siam chuan a hlawkna tam tak a awm:

• Thil zawn nan hun a humhim.
• I hnathawh chu a hlawhtling zawk ang.
• Lungkhamna leh lungkhamna a tlahniam.
• In lama mi dangte nena inhnialna a tlahniam ang.

Okay, chuti a nih chuan khawi atang nge kan tan ang?

A châng chuan a harsa ber chu bul ṭan hi a ni. Garage pumpui, bedroom closet pumpui emaw, chu "junk drawer" emaw tihfai vek tumna ngaihtuahna chu a hlauhawm thei a ni lawm ni? Hetiang hna lian tak hi a solution tha ber chu a te zawk, enkawl theih zawka then hran hi a ni. Vawi khatah in pum pui tihfai tum suh. Vawi khatah room pakhat pawh tihfai tum suh. Engtin nge kan ruahman ang tih i lo en ang u.

Ruahmanna tlem han siam ila.

1. Hmun thlang hmasa rawh: I buatsaih duhna hmun awlsam ber aṭangin bul ṭan rawh. I desk chunglam drawer kha a ni mai thei.

2. To-do list siam: A hmun tihfai nan hna i thawh tur te ziak rawh.

3. Hun ruat la: Eng chen nge i ngaihtuahna i dah theih ang? Minute 15 vel a ni em? 30 a ni em? Chutiangah chuan hun chu tihtlem rawh .Ti rawh. He hna thawh tur hian i phone emaw calendar emaw ah hun ruat la.

4. Lawmman pe rawh: I tan hmain he hna tenau tak hi i tih zawh hunah eng nge i pek dawn tih ngaihtuah hmasa phawt ang che. Minute tlemte chhunga i phone en te, TV en te, hla ngaihthlak te, a nih loh leh chawhmeh tlemte ei te pawh a ni thei. Hna lian tak i thawh zawh hunah lawmman lian zawk pe rawh. Ṭhiante nena zanriah ei tura chhuah emaw, movie en emaw ang chi thil.

5. Zawi zawiin hmun harsa zawkah kal rawh: Hmun awlsam zawkte i tih zawh hnuah zawi zawiin hmun harsa zawk, rei zawk daih zawkah i kal leh ang.

Thil chi hrang hrang thliar hrang dan

I unpack lai hian thil chi hrang hrang tam tak i hmu ang. Hengte chungchanga thutlukna siam awlsam zawk nan hetiang hian category hrang hrangah dah rawh.

Room chu ‘Zones’ ah then rawh.

A ruala thil engemaw zat kan tih hian kan ngaihtuahna a buai awlsam hle. Entirnan, living room sofa-a thuin TV i en a, email i check a, bill i pe a nih chuan i hna chu a thawk tha lo ang. Chuvangin i hnathawh tur a zirin room chu ‘Zones’ ah then rawh.

• Hnathawhna hmun: Desk te tak te, filing cabinet emaw, board emaw hmanga hnathawhna hmun siam rawh.
• Chawlh hahdamna hmun: Sofa, TV leh pillow nuam tak tak awmna hmun.
• Lehkhabu chhiarna hmun: Lehkhabu chhiarna hmun hran, lamp eng tha tak leh ṭhutphah nuam tak awmna.

Awle, vawi khat i buatsaih fel tawh chuan engtin nge chutiang chuan i vawn reng ang?

A dawt leh tur chu chu order chu i paih hnuah pawh vawng reng tur a ni. Chumi atan pawh chuan tips awlsam tak tak kan rawn tarlang e.

'Landing area' siam rawh.

Nitin i hman thin thil i chhuah dawna i zawn thin a awm. I chabi, phone, leh wallet ang chi thilte . Hengte tan hian kawngka bulah hmun him tak dah la, mi zawng zawngin an hmuh theihna tur hmun siam rawh. Shelf emaw, dawhkan chunga bawm mawi tak emaw pawh a ni thei. In i thlen hunah heng thilte hi dah bo mai mai thin ang che. Chuti a nih chuan i chhuah dawnin anmahni zawn nawn leh tur chu i ngaihtuah buai a ngai tawh lovang.

Paper piling up kha bansan rawh.

A theih phawt chuan electronic bill (e-bills) leh receipt te la rawh. I phone-ah receipt, recipe, etc. thlalak la la, save rawh. Dil loh lehkha leh advertisement thawnna hmun atanga mailing list atanga opt-out rawh.

Lei tlem zawk rawh.

Clutter tihtlem dan tha ber chu i in chhunga thil thar i dah zat tihtlem hi a ni. Nangmah tan dan siam rawh: "Thil thar i rawn luh chuan thil hlui i paih chhuak thin." Magazine thar i rawn luh hmain coffee table atang chuan a hlui kha la chhuak hmasa phawt ang che. Kekawr thar i lei dawnin a hlui kha la chhuak rawh.

'I kal ang zelin tifai rawh'.

Hmun tihfai dan tha ber chu i hman veleh dah nghal mai hi a ni. Zanriah i ei zawh veleh dish te chu silfai nghal rawh. Tichuan a tuk zingah hmun fai takah i tho thei tawh ang. Drawer inhawng i hmuh chuan khar nghal rawh. Bawlhhlawh bawm a khat a nih chuan empty nghal rawh.

Zan tin minute 10 chhung 'Quick Pickup' neih thin a ni

Zan tin mut hmain minute 10 chhung in chhungah kal kual thin ang che. Bag lian tak emaw, bawm emaw la la, infiamna, pheikhawk leh ei tur awm zawng zawng chu la khawm la, a hmunah dah leh rawh. Chhungkaw dang zawng zawng i inrawlh tir chuan a nuam zawk.

He zinkawng hi a awlsam lo tih kan hria. Mahse, zawi zawiin heng inthlâk danglamna tenau te hi i nunah i dah tel chuan danglamna lian tak i hmu ang. A pawimawh ber chu mahni chunga ngilneihna hi a ni tih hre reng ang che.Ni khat chu i chawlhsan thei lo a nih chuan beidawng suh. A tuk zingah tan leh rawh. Heng hmanrua te hi i lo enchhin hnuah pawh i chawlhsan harsatna i la neih chuan i doctor nen inbia ang che . Ani chuan i ṭanpui thei tûr hmanraw dang a rawn rawt thei mai thei bawk.