Feeling weak , fever, body aches, loss of appetite ... heng zawng zawng nen hian flu kai hi a ti thinrim tak zet lo em ni? Hetih lai hian chakna nei tura thil ei duh mah la, ei duhna i nei lo. Chuvangin vawiinah hian heng hun harsa karah hian i taksa a dam thuai theih nan ei leh in tur tha ber berte i sawi dawn nia.
Ei leh in hian khawsik a tidam thei em?
A awlsam zawngin, a ni! Ei leh in tha neih hian i immune system chu flu virus dona kawngah nasa takin a tichak a ni. Sipai indonaa kal tur ralthuam tha leh ei tur pek ang mai a ni.
I damloh loh lai pawhin i taksa chakna vawng reng turin protein hi a pawimawh hle. Chuvangin i damloh chuan a pawimawh lehzual. Sa thau lo, vawk, sangha, bawnghnute atanga siam, artui , nut, leh chi te hi protein awmna tha tak an ni.
A vaiin hmeichhe puitling chuan ni khatah protein gram 46 vel a mamawh a, mipa puitling chuan gram 56 vel a mamawh bawk. Mahse, he zat hi i taksa mamawh dan azirin a danglam thei. Nu naupai leh nau hnute pe mekte hian protein tam zawk an mamawh a ni.
Protein tamna eitur ah hian kan taksa hriselna hnathawhna atana pawimawh tak Vitamin B6 leh Vitamin B12 te ang chi nutrients a awm bawk. Tin, mineral Zinc leh Selenium te hi immunity atan a pawimawh hle bawk. Hengte hi protein tamna ei tur sa, sangha, leh nut-ah te pawh a awm bawk.
I immune system chu sipai indonaa kal ang mai a ni. Chaw tha leh chak taka vawn reng chauhvin natna a do thei a, hnehna a chang thei bawk.
Eng special nutrient dang nge immunity tichak?
Thei i ei laia a rawng mawi tak takte kha i ngaihtuah ngai em? Chu rawng te chu chemical compound flavonoids an tih vang a ni. Research atanga a lan dan chuan heng flavonoids te hi citrus thei chi hrang hrang, orange, lemon leh limes te white pith-a awm te hian immune system a tichak a ni.
Antioxidant chak tak dang chu glutathione a ni. Hei hian taksain natna hrik dona kawngah a pui bawk a, immunity a tichak bawk. Watermelon sa sen leh thlai chi hrang hrang, cabbage, broccoli, leh kale-ah te a tam hle.
Engtin nge ei hian phlegm leh nausea ang chi thilte a nghawng?
Fever nena lo awm thin symptom dang tibuaitu chu phlegm leh nausea te hi a ni. Hemi hun chhung hian kan ei leh in tur hi tlem kan fimkhur a ngai a ni.
| Symptom a ni | Ei/in tur tha leh tips |
|---|---|
| Phlegm leh rilru a buai | Mi thenkhat chuan bawnghnute atanga siam (e.g., bawnghnute, yogurt) in hian mucus a tipung niin an ngai mai thei. Hei hi i chungah a lo thleng a nih chuan ni engemaw zat chu bawnghnute atanga siam ei loh tum ang che. Chu ai chuan in tur lum (e.g., tea, soup) in hian i thawkna kawng khar chu a tizau zawk thei a ni. |
| Nausea leh pum na | Hetih lai hian ei tur rit lo, hriak tel lo, ei awlsam tur ei a tha ber. Porridge, porridge, ginger tea, chhang, buhfai, leh banana ang chi thil te hi han en ve teh. Fluid i in dawnin vawi khata in tam ai chuan a tlem berah in tur a ni. |
| Itchy leh rilru na | Tea lum honey nena in hian rilru natna tihziaawmna tha tak a ni. Tin, soup lum leh jelly te hi ril na tan a tha hle bawk. |
| Tui tlakchhamna (dehydration). | Khawsik a nih chuan i taksa hian tui tam tak a hloh thin. Chuvangin tui, herbal tea, thei tui (sugar tlem), leh soup te ang chi tui tam tak in thin ang che. I zun chu a sen hring a nih chuan i taksaah tui i nei tling tihna a ni. |
Orange tui hi a tha tak tak em?
Orange tui, a bik takin hrual thar hian vitamin C leh folic acid a pai tam hle a, hei hian i taksa hriselna a tichak thei a, i dam thuai thei bawk.
I nu siam chicken soup hi a tha tak tak em?
Hei hi khawsik emaw, flu emaw kan neih hian kan in chhunga thil tul tak a ni. Hei hi thawnthu mai a ni lo. Scientific laboratory test-ah pawh vawk chaw hian lu leh rilru a khawsik natna lanchhuahna chu a ti reh thei tih hmuhchhuah a ni.
Ngaihtuah teh... a lumna chuan mucus chu a tizau a, hnar leh rilru a ti hlim hle. Tin, a chhunga vawk leh thlai te hian taksa mamawh chaw leh chakna a pe bawk. Chuvangin i nuin soup a siam leh hunah chuan a thatna hre reng la, in rawh.
A pawimawh ber chu i taksa thu ngaihthlak hi a ni. I ril a tam chuan ei la, i tuihal chuan in rawh. Mahse harsatna a nasat chuan, emaw, i ei duh lohna chu ni tam tak a daih a nih chuan, i doctor hnenah thurawn dil ngei ngei tur a ni.
I khawsik aṭanga i dam hnuah pawh, thei chi hrang hrang, thlai chi hrang hrang, leh nut chi hrang hrang awmna ei leh in inthlau tak chu zawm rawh. Hei hian i immune system a tichak ang a, i damlo leh tawh loh nan a pui bawk ang.
Take-Home Thuchah a ni
- Khawsik a neih chuan taksa chak lo mah se, a dam thuai theih nan ei leh in tha a pawimawh hle.
- Protein tamna ei tur (sa, sangha, artui, bawnghnute, nut) hi immunity siam nan a pawimawh hle.
- Tui lum, a bik takin chicken soup ang chi thil te hi mucus leh rilru natna tihziaawmna atan a tha hle.
- Nausea emaw, pum na emaw i neih chuan ei tur light, low-fat, porridge, porridge, leh chhang te ei thin ang che.
- Chaw ei chungchangah ngaihtuahna i neih emaw, i natna lan chhuah dan a nasat chuan doctor nen inbiakna neihpui ngei ang che.
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