Ina kī mai te tākuta ki a koe, ki tāu tamaiti rānei, kei a koe te ADHD ( Attention-Deficit/Hyperactivity Disorder ), he maha ngā wā ka aro tātou ki tēnā anake, tika? Engari i mōhio koe kāore te ADHD e puta noa mai i a ia anō? Tērā pea he maha atu ngā raruraru hauora e pā ana ki ngā pakeke me ngā tamariki whai ADHD. I ētahi wā, he uaua ki te wehewehe i ēnei atu āhuatanga nā te mea he tino ōrite ō rātou tohu ki ngā tohu ADHD. Nō reira, ki te mea kei a koe, kei tāu tamaiti rānei te ADHD, he mea nui kia kōrero tuwhera koe ki tō tākuta mō ngā kare ā-roto, ngā whanonga rānei e whakararuraru ana i a koe. Ko reira anake ka taea e tō tākuta te whakatau mēnā he āhuatanga tēnei e hiahia ana ki tētahi maimoatanga motuhake.
Te whanaungatanga i waenga i te ADHD me te pouri
He mea noa te pōuri me te pouri i ētahi wā nā te mea he ADHD tōu. Engari ko tā tātou e kōrero nei i konei ko te pouri haumanu, he āhua rerekē, he āhua kino ake. Ka taea e ia te tino kino ka pā ki ō mahi o ia rā, pērā i te mahi, te kura, te whānau, me ngā whanaungatanga pāpori.
E ai ki ngā rangahau, tata ki te 70% o te hunga whai ADHD ka rapu maimoatanga mō te pouri i tētahi wā o ō rātou oranga.
Me pēhea te mohio ki te pouri i roto i ngā pakeke me ngā tamariki?
Ka pāngia pea ngā pakeke me ngā tamariki e tēnei āhuatanga. Heoi, he uaua ki te kite i te pouri i roto i ngā tamariki nā te mea ko ōna tohu ka uru atu ki te pahūtanga pinepine o te riri me te hihiko rawa . He tohu anō hoki ēnei o te ADHD, nō reira he ngāwari ki te whakapoauau i ngā mea e rua.
Kia aro ki ngā tohu kei te ripanga i raro nei. Mēnā ka roa ake ēnei tohu mō ngā wiki e rua, kaua e whakaaro noa he ADHD. Kia tino kite koe i tō tākuta, me te kōrero mōna.
| Ngā tohu noa o te pouri | |
|---|---|
| Ngā kare ā-roto | Te pōuri, te ngakaukore, te koretake rānei i te nuinga o te rā. |
| Te Hiahia/Te Harikoa | Ko te mea kāore au e hiahia ana ki te mahi i tetahi mea i pai ai ahau ki mua inaianei. |
| Taumaha tinana | Te hekenga ohorere, te pikinga nui rānei o te taumaha, me te kore e whakahaere i te kai. |
| Moe | Te hiamoe tonu i te awatea, ā, kāore e taea te moe i te pō. |
| Whanoke | Ngā mahi auau koretake pērā i te hikoi whakamuri, whakamuri me te kore e marino, me te mirimiri i ngā ringa. |
Mena kei te pāngia te tamaiti e te pouri, ka taea te whakahaere pai i te āhua mā te rongoā whanonga , me ētahi rongoā anō hoki.
ADHD me ngā raruraru moe
He tino noa ngā raruraru moe i waenga i ngā pakeke whai ADHD, tae atu ki ngā tamariki. Inaa, e rua, e toru rānei ngā wā ka nui ake te tūponotanga o ngā tamariki whai ADHD ki te pāngia e ngā raruraru moe i ngā tamariki kāore he ADHD. He aha te uaua o te moe pai i te pō me te ADHD? Kāore anō kia kitea he whakautu tuturu a ngā kaipūtaiao, engari kua kitea e rātou he maha ngā āhuatanga ka whai wāhi pea.
| Ngā take e pā ana ki te moe | He whakamārama māmā |
|---|---|
| Ngā mea whakaohooho | He mea whakaohooho te kawhe, me ētahi rongoā mō te ADHD. Ka taea e ēnei te pupuri i a koe kia ara ake i te pō. |
| Te pouri me te manukanuka | He mea noa ēnei āhuatanga hauora hinengaro e rua mō te ADHD, ā, ka taea e rātou te whakararu i te moe. |
| Te Mate Waewae Okioki | He mate pūnaha io tēnei. Ka pāngia koe e te mamae o ō waewae ina okioki koe, ā, ka hiahia koe ki te neke i ō waewae hei whakamama i te mamae. |
| Te Manawa Pōrearea-Moe | Kei roto i tēnei ko te whānuitanga o ngā āhuatanga, mai i te ngongoro ki te apnea moe, e pāngia ana e te 30% o ngā tamariki whai ADHD. |
| Ngā Mate Moe o te Rīwai-Circadian | He whakarāpopototanga noa iho, kua hē te karaka o tō tātou tinana. Arā, ka taunga te tinana ki te huringa o te moe roa ake, me te oho ake i te wā roa atu i te wā noa. |
E ai ki ngā tohunga me whakauru te whakapai ake i te moe ki roto i te mahere maimoatanga ADHD.
Mā ēnei mea ka pai ake tō moe:
- Whakawhanakehia ngā tikanga moe pai: Whakawhāitihia te whakamahi i ngā taputapu pēnei i te waea me ngā papahiko i mua i te moe. Whakamātauria te haere ki te moe me te ara ake i te wā kotahi. Whakawhāitihia ngā mea pēnei i te kawhe me te tī.
- Whakaritea te rūma moe: Kia matao, kia pōuri hoki te rūma.
- Whakakorikori tinana: Whakakorikori tinana pai i te awatea. Engari kaua e whakakorikori tinana i roto i ngā haora e toru i mua i te wā moe.
- Kai : Kaua e kai kia kī tonu koe, ā, tata ki te wā moe.
Ko te mea nui: Kaua rawa e tango i ngā pire moe, i ngā tāpiringa rānei me te kore kōrero ki tō tākuta.
Ngā Raru Whanoke Nui
Tērā pea ētahi atu raruraru whanonga nui kei ētahi tāngata e pāngia ana e te ADHD, inā koa ko ngā tamariki. E rua ngā momo matua o ēnei.
1. Mate Whakahē Ātete (ODD): Tata ki te haurua o ngā tamariki whai ADHD ka pāngia pea e te ODD. Mena ka roa ake ēnei tohu mō te neke atu i te 6 marama, he take tēnei hei āwangawanga.
2. Te Mate Whanoke (CD): I ētahi wā, ki te kore e rongoatia, ka taea e te ODD te whanake hei mate CD kino ake. Ka pā pea tēnei ki te 25% o ngā tamariki whai ADHD me te 45% o ngā tamariki nohinohi.
Tirohia te ripanga i raro nei mō ngā tohu o ngā āhuatanga e rua. Mēnā ka kite koe i tētahi mea pēnei i roto i tāu tamaiti,He mea tino nui kia kōrero wawe atu ki te tākuta mō tēnei mea. Ka taea te whakahaere i ēnei āhuatanga mā te whakangungu i ngā mātua me te tiki tautoko mai i te kura.
| Ngā Tohu o te Mate Whakahē Whakahē (ODD) | Ngā Tohumate o te Mate Whanoke (CD) |
|---|---|
| Ka riri ohorere, kāore he take. | Te whanonga nanakia ki ētahi atu tāngata, ki ngā kararehe rānei. |
| Te tautohetohe tonu ki ngā pakeke. | Te whakangaromanga o ngā taonga. |
| Te kore e pai ki te whai i ngā tono, i ngā ture rānei a ngā pakeke. | Tahae. |
| Te āta whakapataritari i ētahi atu. | Te pekepeke kura. |
| Te whakapae i ētahi atu mō ā rātou ake hapa. | (he kino atu i te ODD, he whanonga kore-pāpori) |
| Te riri tonu, te mauahara, te whakaaro rānei ki te rapu utu. |
Ētahi atu raruraru hauora
Haunga ēnei raruraru matua, he maha atu anō ngā āhuatanga ka pā ki te hunga whai ADHD.
- Ngā Mate Hinengaro: Tērā pea ka tere ake te huri o tō wairua i te mea noa, ā, ka maha ake te huri i waenga i ngā tino rerekē (hei tauira, te harikoa nui me te pouri nui).
- Manukanuka: Te manukanuka nui rawa mō ngā raruraru o te ao. Ka arahi pea tēnei ki te riri, te ahotea, me te ngenge.
- Ngā Mate Tūāhua:Ina puta he mea ohorere, ka uaua pea te urutau ki taua mea. Tērā pea ka tauhohe koe i ngā huarahi e kitea ana e ētahi atu he mea rerekē, he mea mamae rānei, ā, ka uaua pea te hanga whanaungatanga pai.
- Te mataku pāpori: Te wehi me te manukanuka mō te haere ki ngā wāhi e noho tahi ai koe me ētahi atu tāngata, pērā i te kura, te mahi rānei.
- Manukanuka Wehenga: Ka pā te manukanuka ina tawhiti koe i te whānau, ina whakaaro rānei koe ka tawhiti koe i a rātou.
- Ngā Mate Ako: Tata ki te haurua o ngā tamariki whai ADHD he mate ako pea. Ko te tikanga he rerekē tā rātou ako me te whakamahi i ngā mōhiohio hou. He mea noa ngā uauatanga pānui (dyslexia) me ngā raruraru pāngarau (dyscalculia).
- Te Mate Hinengaro Ārai-Parenga (RSD): Ahakoa kāore i te whakaaetia mana hei mate hinengaro, he rōpū tohu noa tēnei. Ngā tauhohenga kare ā-roto nui rawa atu ki te korenga e tutuki i ngā tumanakohanga a te tangata, a ētahi atu rānei, ki ngā whakahe rānei.
Kōrero ki tō tākuta mō ēnei mea katoa, kia mōhio ai koe ki ngā tohu whakatūpato o ēnei mate. Mā tēnei koe e āwhina ki te tautuhi i ētahi atu raruraru e pā ana ki a koe, ki tō pēpi rānei.
Karere Tangohia ki te Kāinga
- Ehara te ADHD i te mate e puta takitahi ana. Ka taea hoki e ia te whakaputa i ētahi atu raruraru, pērā i te pouri, ngā raruraru moe, me ngā raruraru whanonga.
- Kia tūpato tonu ki ngā huringa o te wairua, o ngā tauira moe, o ngā whanonga rānei o tō tamaiti.
- Kaua e whakakorea noa iho me te mea "he ADHD katoa tēnei." He āhuatanga pea tēnei e hiahia ana ki tētahi maimoatanga motuhake.
- Kōrerohia marietia, me te pono hoki ki tō tākuta mō ngā tohumate katoa e whakararuraru ana i a koe, ahakoa te iti. He mea nui tēnei mō te tautuhi me te maimoatanga tika.
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