Ina whakaaro tātou ki te ADHD, ka whakaaro tonu tātou ki tētahi tama e kore e marino, e whanoke, e takaro ana, tika? He tokomaha e whakaaro ana ki te ADHD he "mate a te tama." Nā te mea e rua te nui ake o te kitea o tēnei mate i roto i ngā tama i ngā kōtiro. Engari ko te mea nui me mārama tātou ko te wā e pāngia ai ngā kōtiro e te ADHD, he rerekē ngā tohu e puta mai ana. Nā te mea he rerekē te whanaketanga o te roro o ngā kōtiro me ngā tama, ā, he rerekē hoki te roa o te aro o ngā tamariki.
He aha ngā rerekētanga o te ADHD i roto i ngā kōtiro?
Ko te hihiko rawa me te whanoke te tohu e rua e kitea nuitia ana o te ADHD. Heoi, he iti ake te tūponotanga o ngā kōtiro ki te pāngia e ēnei tohu e rua. Nā konei tonu, he nui ake te tūponotanga kia hē te tautuhi i te ADHD i roto i ngā kōtiro. Ko te tikanga o tēnei ahakoa he ADHD tō te kōtiro, kāore pea tātou e mōhio nā te mea ehara ia i te tangata whanoke.
Heoi anō, kei reira ētahi atu tohumate ADHD e kitea nuitia ana i roto i ngā kōtiro. Me titiro tātou ki ērā tohumate.
| Ngā tohu ADHD noa i roto i ngā kōtiro | |
|---|---|
| Ngā āhuatanga e pā ana ki te aro me te mahi | |
| Te uaua ki te arotahi | He uaua ki te whakarongo me te whai i ngā tohutohu. Te āhua nei kei te whakarongo ki te kaiako i roto i te akomanga, engari he hinengaro kē tōna. |
| Te moemoeā | Kei te ngaro tonu te ngākau i roto i te ao o ngā whakaaro. |
| Te peke i te mahi | Te ngana ki te karo i ngā mahi e hiahia ana kia nui te aro (hei tauira, ngā mahi kāinga, ngā mahi kura). |
| Te warewaretanga me te ngaronga o ngā taonga | Te wareware pinepine ki ngā mea, te ngaronga pinepine o ngā mea pēnei i ngā pene, pukapuka, pene rākau. |
| Pōhēhētanga | E pupuri ana i ā rātou putea kura, pukapuka, me te rūma i roto i te āhua paru rawa. |
| Ngā hapa i roto i ngā mahi kura | Ahakoa he pai rātou ki te ako, ka hē tonu rātou i ngā whakamātautau, i ngā mahi kāinga rānei nā te kore e taea te arotahi. |
| Ngā tohu hinengaro me ngā tohu kare ā-roto (he nui ake te kitea i roto i ngā tama) | |
| Te ahotea me te manukanuka | Te ahotea me te manukanuka tonu mō ngā mea pēnei i ngā mahi kura me ngā taunekeneke pāpori. |
| Te iti o te whakaaro ki a ia anō | Te whakahē i a koe anō, ngā whakaaro pēnei i te "Kāore e taea e au te mahi i tetahi mea" me te "Kāore au i te whai hua." |
| Te pouri | Kei te pōuri tonu te ngākau, kei te pouri hoki. |
| Te mōrearea o te whara i a koe anō | He nui ake te tūponotanga ka whara tinana koe i a koe anō ina kore e taea te whakamanawanui i te ahotea. |
Me pēhea te tautuhi tika i tēnei mate?
Ki te whakaaro koe kei tāu tamāhine ēnei tohu, ko te mea pai ko te kōrero ki tāu tākuta mō tēnei mea. Mā te tākuta, mā te tohunga hauora hinengaro rānei e tohutohu atu ki a koe e kōrero ki tāu tamāhine, e whakahaere ngā whakamātautau e tika ana, ā, e whakatau mēnā kei te noho tēnei āhuatanga.
Ko te tikanga ka kitea te ADHD i roto i ngā tamariki i waenga i te 6 me te 12 tau te pakeke. Heoi, tera pea ka roa ake te wā ka kitea te ADHD i roto i ngā kōtiro. Nā te mea ka ngana ngā kōtiro ki te "whakakī" i tō rātou kore aro ki te mea ka taea. Hei tauira, tera pea ka kaha tā rātou ako, engari ka noho pōuri rātou kia taea ai. Ka uaua pea mā ngā mātua te kite kei te raru. Nā tēnei, tera pea ka ngaro katoa te mate i ētahi wā.
E toru ngā momo matua o te ADHD. Ko te momo kore aro te mea tino kitea i waenga i ngā kōtiro.
Ngā momo matua e 3 o te ADHD
- Momo hihiko rawa/whakaohooho: I konei ka whanonga te tamaiti me te whanonga ohorere me te hihiko rawa. Engari kāore he raruraru nui ki te aro .
- Kore aro: I konei, ka ngāwari te tahuri ke o te aro o te tamaiti, engari kāore he hihiko rawa. Koinei te momo e tino kitea ana i waenga i ngā kōtiro.
- Ngā Whakakotahitanga: I konei, ka kitea ngā āhuatanga hihiko rawa/whakahirahira me te uaua ki te aro.
Me pēhea te rongoā? (Te rongoā)
He rite tonu te maimoatanga mō te tamaiti e pāngia ana e te ADHD, ahakoa he tama, he kōtiro rānei. He maha ngā wā ka tūtohu tō tākuta i ngā rongoā me ngā mahi whanonga . He mate mō te wā katoa te ADHD. Nō reira, me whai maimoatanga pea tae noa ki te pakeketanga.
Ka whakatauhia te mahere maimoatanga mō tāu tamahine e ngā āhuatanga pēnei i:
- Te tau o te tamāhine me tōna hītori hauora (tae atu ki tana urupare ki ngā rongoā).
- Te āhua o ngā tohu e whakaatuhia ana e ia.
- Ō koutou whakaaro me ō koutou wawata hei mātua mō te maimoatanga.
Ngā mea ka taea e koe hei mātua mēnā he ADHD tāu tamahine
Ko te mea tino nui ka taea e koe te hoatu ki tētahi tamaiti whai ADHD ko tō tautoko me tō aroha. He maha ngā huarahi hei mahi i tēnā.
1. Kimihia he tākuta pai: He mea pai kia kimihia he tākuta e tohunga ana ki te ADHD i roto i ngā kōtiro. Me taea e tō tākuta whānau te tuku i a koe ki tētahi tohunga pai. Kia kitea e koe tētahi, pātaihia ō pātai katoa. Whāia ngā tohutohu a te tākuta kia tata rawa atu.
2. Kōrero ki ngā kaiako i te kura:Kōrero ki ngā kaiako, whakamāramahia te āhua o tāu tamāhine. I ētahi wā, ka taea e ngā kaiako te whakatau mēnā me whai Kaupapa Mātauranga Takitahi (IEP) tāu tamaiti. He māmā noa iho, he mahere tuhituhi te IEP e whakamārama ana i ngā whāinga ako a tāu tamaiti, me pēhea hoki te kaiako e āwhina ai i a ia ki te whakatutuki i aua whāinga.
3. Whakamoemititia ngā angitu: Whakamoemititia ngā mea iti rawa e mahia ana e tāu tamāhine. Me kī tonu, "I pai tāu mahi, e tamāhine, e whakahīhī ana ahau ki a koe." Mā tēnei ka hanga te whakaaro nui o te tamaiti ki a ia anō.
4. Whakamahi i tētahi momo noho hauora: He mea tino nui te whakarato i tētahi kai taurite me te whakakori tinana e tika ana. Ka taea te hono atu ki te momona me ngā mate kai me te ADHD. Ka āwhina hoki te momo noho hauora ki te whakahaere i ngā tohumate ADHD.
5. Waihangahia he mahinga: Mā te whai mahinga motuhake me te maramataka ka āwhina i tāu tamaiti kia mau tonu ki te huarahi tika. He pai hoki te whakairi i ngā whakamaharatanga iti (ngā tuhipoka) ki ngā wāhi e kitea ana i te kāinga, pērā i te "Kaua e wareware ki te mahi i tāu mahi kāinga pāngarau" me te "Mau mai he kai totika i mua i te whakaharatau whutupaoro." He āwhina nui anō hoki te pupuri i te whare me te rūma o tāu tamāhine kia ma.
6. Whakamōhio atu ki ētahi atu kaitiaki: Kia mōhio koe ki te āhua o tāu tamāhine, whakamōhio atu ki ētahi atu tāngata nui o tōna ao - ngā tāngata tautoko pēnei i tōna pāpā, kuia, matua kēkē, whaea kēkē - ā, kia rite te tautoko a te katoa i ngā mahi o ia rā me ngā whāinga a tana tamāhine.
7. Hurihia te āhua o tō kōrero: Kaua e hamama hei kukume i te aro o tāu tamāhine. He nui ake te kino o tēnā i te pai. Ki te tuku tohutohu koe, hoatu mā te reo mārama, kotahi te tohutohu i ia wā . Tirohia ngā kanohi o tāu tamāhine, ka kōrero. Ki te mea me kōrero anō koe i te mea kotahi i ngā wā maha, kaua e riri, engari kia manawanui, kia rite hoki ki te whakahoki anō.
Karere Tangohia ki te Kāinga
- Tērā pea he rerekē ngā tohumate o te ADHD i roto i ngā kōtiro i ngā āhuatanga whanoke o ngā tama. Ko tō rātou āhuatanga matua ko te kore aro.
- Nā tēnei rerekētanga, he nui ake te tūponotanga kāore e kitea te ADHD i roto i ngā kōtiro. Nō reira, kia tūpato ki ngā whanonga a tāu tamāhine.
- Ki te mea he ruarua āu, kaua e whakaroa, me toro atu ki te tākuta. He mea tino nui te tautuhi tika me te maimoatanga tika.
- Hei mātua, ko tō aroha, ko tō tautoko, me tō manawanui te kaha nui rawa atu mō tāu tamāhine kia angitu ai ia i roto i tēnei āhuatanga.
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