Mena he mate hinengaro rua tōu, tera pea ka kitea e koe he uaua, he taumaha hoki te oranga i ētahi wā. I roto i ngā wero e pā mai ana me tēnei mate, ko te mōrearea o ngā whakaaro whakamomori he kaupapa tino nui me kōrero tātou. Ehara i te mea hei wehi, engari mā te mārama ki tēnei mea ka āwhina nui ki te tiaki i tō ake oranga me te oranga o ō whanaunga.
Kia mārama tātou ki ngā āhuatanga mōrearea o te mate
Ina kōrero tātou mō te mate hinengaro rua, ka rerekē haere ō tātou kare ā-roto i waenga i ngā pito e rua. He tino morearea ēnei pito e rua, arā, te āhua hihiko rawa me te āhua tino pouri, ina whakaarohia kia whakamomori.
Wāhanga Pōrangi
I tēnei wā, tera pea ka nui te kaha me te harikoa e pā ana ki a koe. He maha ngā wā ka mahi ohorere koe, me te kore e whakaaro ki tetahi mea. Mēnā he nui te mahi, tera pea ka tīmata koe ki te kite me te rongo i ngā mea kāore i te tino kitea. Ka kiia tēnei he hinengaro pōuri . I ngā wā pēnei, kāore koe i te mārama ki tāu e mahi ana, nō reira he nui te tūponotanga ka whara koe i a koe anō.
Wāhanga Pōuri
Koinei te taha kē o te kōrero. I tēnei wā, tera pea ka whakaaro koe kāore he mea nui o te ao, kāore he tumanako, ā, kāore he hua o te ora. Ina pōuri ngā mea katoa, tera pea ka whakaaro hē koe ko te huarahi anake hei mawhiti i tēnei pouri ko te whakamutu i tō oranga. Ko te nuinga o ngā whakamomori e pā ana ki te mate hinengaro rua ka puta i tēnei wā pouri.
Ngā Wāhanga Whakaranu
I ētahi wā, ka taea te whakaranu i ngā tohu o ngā mea e rua. Whakaarohia, kei te tino pouri koe, kei te pōuri hoki, engari i te wa ano, kei te tino noho pōuri koe, kei te awangawanga, ā, kāore e taea te aro atu. Ko ēnei wā whakaranu ko ngā wā e kitea ai te mōrearea nui rawa atu o te whakamomori .
Ngā tohu whakatūpato hei tūpato māu
Mena he mate hinengaro rua tōu, he mate rānei tō tētahi hoa, tō tētahi mema rānei o te whānau, mā te aro nui ki ēnei tohu ka āwhina i te whakaora i te ora. Ki te kite koe i ēnei tohu, kaua e warewarehia.
| Āhuatanga whakatūpato | He aha te tikanga o tēnā? (Whakamārama) |
|---|---|
| Te kōrero mō te mate, te whakamomori rānei | Ki te mea he maha āu kōrero pēnei i te "Kāore he painga o te ora," "He pai ke ki ahau te mate," "He pai ake ki te katoa me i ngaro ahau," ka taea e koe te rapu huarahi ki te whakamomori i te ipurangi. |
| Te āhua kāore he heke mai (Te kore tumanako) | Ki te kōrero koe me te tino pouri, kāore he mea e pai ake, e kore rawa ēnei raruraru e whakatauhia. |
| Te pikinga ake o te whakamahinga o ngā raau taero, waipiro rānei | Ki te tahuri koe ki te waipiro, ki ētahi atu tarukino rānei, me te kore e taea te whakahaere i tō mamae, me te whakaaro ka taea e koe te whakakore i te mamae o tō ngākau. |
| Te whakaoti i tā te tangata mahi | He rite ki te whakarite i ngā mea katoa i mua i tō matenga, te hoatu i ō taonga e arohaina ana e koe ki ētahi atu, te utu i ngā nama, me te tuhi reta poroporoaki. |
| Te mahi i ngā mea mōrearea | Ki te mahi koe i ngā mea ka mōrearea ai tō ora, pērā i te taraiwa wairangi me te moepuku kāore he tiaki, me te kore e whai whakaaro ki tō ora. |
He aha tā tātou mahi i roto i tētahi āhuatanga ohorere?
Nā te āhua o te mate hinengaro rua , ka uaua pea ki a koe te whakaaro mārama me te whakatau tika ina mate koe. Nō reira, he mea tino nui te waihanga i tētahi 'mahere haumaru' me tō whānau me ō hoa pono i ngā rā e pai ana koe, e mārama ana hoki tō hinengaro.
Ka taea e tēnei mahere te whakauru i ngā mea pēnei i:
- Waea atu ki te tākuta tonu:Ki te mea kei te whakaaro koe ki te whakamomori, waea atu ki tō tākuta, ki tō kaiwhakaora hinengaro rānei i taua wā tonu. Kia mau tonu ā rātou nama waea.
- Tonoa he āwhina mai i te whānau, i ngā hoa rānei: Kaua e noho mokemoke. Kaua e whakama ki te waea atu ki ngā tāngata kua whakaingoatia i roto i tō mahere haumaru me te kī atu, "Kāore au i te pai i tēnei wā, me āwhina au."
- Kia tūpato kia tae mai rā anō te āwhina: Me tono atu ki tētahi mema o te whānau kia matara atu i a koe ngā mea ka pā kino ki a koe (ngā patu koi, ngā pire kua rongoatia). Kaua e noho ko koe anake kia tae mai rā anō te āwhina. Me noho ki tētahi e whakawhirinaki ana koe.
Kia maumahara, ehara ēnei whakaaro kino i te wāhanga o tō tuakiri, ehara hoki i te ngoikore. He tohu noa iho ēnei o tō mate e taea te whakahaere. He wā poto noa iho tēnei āhuatanga. Mēnā ka tika te maimoatanga, ka tino pai ake tō wairua.
Kei hea te tiki āwhina
I Sri Lanka, ina pāngia tātou e tēnei momo ahotea, kei reira ngā ratonga hei āwhina tonu i a tātou . He mea tino nui kia mōhio tātou ki ēnei.
Ka taea e koe te waea atu ki te raina āwhina '1926' a te National Institute of Mental Health, he kore utu, i ngā wā katoa o te rā. Ka whakarongo rātou ki ō āwangawanga, ā, ka hoatu ki a koe te arataki me te whakamarie e hiahiatia ana e koe.
Waihoki, ki te mea he āhuatanga ohorere te āhuatanga, ka taea e koe te haere tonu ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera kāwanatanga tata. I reira, ka whakaratohia ki a koe te tautoko hauora me te hauora hinengaro e hiahiatia ana e koe i taua wā tonu.
Engari ko te mea nui, me kōrero ki tō tākuta mō tēnei mea kia taea ai e ia te whakarerekē i tō rongoā me te whakarato i te mahere maimoatanga pai rawa atu ki a koe.
Karere Tangohia ki te Kāinga
- Tērā pea ka puta he whakaaro whakamomori i roto i te mate hinengaro rua. He wāhanga tēnei o te mate, ehara i te ngoikore whaiaro nāu.
- He morearea ngā wāhanga pōuri me ngā wāhanga pouri o te mate. Kia tūpato tonu ki ngā tohu whakatūpato.
- Ina pai tō wairua, kia mahara ki te waihanga i tētahi 'Mahere Haumaru' me te whānau me ngā hoa.
- Ki te mea kei a koe ngā whakaaro whakamomori,Waea atu ki tō tākuta, ki te raina āwhina 1926, ki tētahi atu rānei e whakawhirinaki ana koe i tēnei wā tonu. Kaua e pāngia e tēnei mamae ko koe anake.
- Mā te maimoatanga hauora me te tohutohu tika, ka taea te whakahaere katoa i ēnei whakaaro, ā, ka taea e koe te noho harikoa. Nō reira, kaua e mutu te tumanako.
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