Ina whakaaro koe mō te whānautanga o tētahi pēpi, ko tētahi o ngā mea e whakaaroarohia ana e koe ko, "Āhea te wā pai ki te hapu?" "Āhea ahau ka taea te hapu?" Kei roto i tō tinana te whakautu. Ki te mārama koe ki tēnei tikanga whakamiharo e kiia nei ko tō huringa paheketanga o ia marama , he māmā ake te kimi i te whakautu ki tēnei pātai i tō whakaaro. Nō reira, me kōrero tātou mō tēnei i tēnei rā.
He rerekē ngā mea e rua o te paheketanga me te huringa paheketanga!
Tuatahi, kia mārama tātou ki tēnei mea nui. He tokomaha e whakaaro ana ko te "huringa paheketanga" he wā noa iho o te marama. Engari he hē tēnā. Ko te paheketanga tētahi wāhanga noa iho o te huringa paheketanga.
He whakarāpopototanga noa iho, ko te huringa paheketanga he raupapa o ngā mahi e whakahaerehia ana e ngā homoni e whakarite ana i tō tinana mō te hapūtanga. Ko te tikanga ka roa i waenga i te 28 me te 35 ngā rā. E whā ngā wāhanga matua o tēnei huringa.
| Wāhanga | Te wā toharite | He aha te mea ka tupu noa |
|---|---|---|
| Wāhanga Paheketanga | 3-5 ngā rā | Te rā e tīmata ai tō paheketanga. Ka maringi te arai o te kōpū (arai kōpū) me te toto. Ka puta tēnei nā te mea kāore e taea e te hua manu kua whakatōkia te whakatō. |
| Wāhanga Follicular | Ngā Rā 14-21 | Koinei te wāhanga roa rawa atu. Ka piki ake ngā taumata o te estrogen i roto i te tinana, ka matotoru anō te arai o te kōpū. Mā te homoni FSH ka tīmata te whanake o ngā follicle i roto i ngā ovaries. |
| Wāhanga whakaputa uri | 24-36 hāora | Koinei te wā tino nui. Mā te pikinga ake o te Luteinizing Hormone (LH) ka tukuna he hua manu kua pakeke mai i te ovary. Ki te whakaaro koe kia whānau he pēpi, koinei te wā pai rawa atu hei hui tahi. |
| Wāhanga Luteal | Tata ki te 14 ngā rā | Ka heke te hua manu i roto i te ngongo fallopian ki te kōpū. Ka tatari kia tae mai te parāoa. Ki te kore e hono atu ki te parāoa i roto i ngā haora 12-24, ka mimitihia anō te hua manu ki roto i te tinana. Ka mutu tēnei wāhanga i te paheketanga e whai ake nei, ā, ka tīmata anō te huringa. |
Ngā Tikanga Mōhiotanga ki te Whakamomona (FAM) hei āwhina i a koe ki te kimi i ō rā momona
He maha ngā tikanga hei āwhina i a koe ki te tautuhi i ō rā momona, arā, ngā rā e whakaputa uri ai koe. Ka kiia ēnei ko ngā Tikanga Mōhiotanga ki te Whakaputa Uri (FAM). Ka whakamahia hoki ēnei e ētahi hei tikanga whakamahere whānau .
Ko ētahi o ngā tikanga matua ko:
- Te tatau i ngā rā i waenga i ngā wā (tikanga maramataka)
- Te ine i te pāmahana tinana taketake ( BBT ) o ia rā
- Whakamātautau Huka o te Cervical
Ka taea e koe te whakamahi tahi i tētahi, i ētahi rānei o ēnei tikanga. Ki te whakamahi tahi koe i ngā tikanga e toru, ka nui ake tō māramatanga ki tō huringa.
Tikanga Maramataka: Kimihia te wā momona mā te tatau i ngā rā
He tikanga tino māmā tēnei. Ko tāu noa he tohu i ngā rā o tō paheketanga ki te maramataka. Ko te tikanga, ko te rā o te whakaputanga hua manu me ngā rā e 5 i mua atu koia te wā tino tūponotanga ka hapu koe. Ka kiia tēnei wā ko te " matapihi momona".
Anei te huarahi:
1. Kimihia te maha o ngā rā i roto i tō huringa paheketanga: Tohua te rā tuatahi o tō paheketanga hei "Rā 1." Kātahi, tohua te rā ka tīmata tō paheketanga e whai ake nei. Ko te maha o ngā rā i waenganui i ēnei rā e rua ko te roa o tō huringa paheketanga. Ka rerekē pea tēnei i ia marama, nō reira kia mau ki te aroturuki mō te iti rawa o te 6 marama.
2. Kimihia te toharite o ngā rā: Tāpirihia te maha o ngā rā i ia huringa i tuhia e koe, ka wehea mā te maha o ngā huringa .
Whakaarohia ko tō huringa tuatahi he 30 ngā rā, ko tō huringa tuarua he 28 ngā rā, ā, ko tō huringa tuatoru he 27 ngā rā. Kātahi ka 30+28+27 = 85. Nā, mā te wehewehe i te 85 ki te 3 ka puta he 28.3. Me kī tātou he 28 tēnā.
3. Tātaihia tō matapihi momona:
- Tangohia kia 18 ngā rā mai i tō huringa poto rawa . I roto i te tauira i runga ake nei, 27 - 18 = 9. Koinei te rā tuatahi o tō wā momona .
- Tangohia kia 11 ngā rā mai i tō huringa roa rawa atu . Hei tauira, 30 - 11 = 19. Koinei te rā ka mutu pea tō wā momona.
Arā, he nui ake te tūponotanga ka hapu koe mēnā ka moe tāne koe i waenga i te 9 me te 19 o ngā rā o tō huringa.
He mea nui: Mena he tino koretake tō huringa paheketanga (he rerekē te maha o ngā rā i ia marama ki ia marama) he poto ake rānei i te 27 ngā rā, kāore pea tēnei tikanga e tino whai hua. I roto i ēnei āhuatanga, he pai ake te kōrero ki tō tākuta.
Te Ine i te Pāmahana Tinana Tuturu (BBT)
He tikanga pai anō tēnei. Ko te BBT te pāmahana tinana taketake ina ara ake koe i te ata, i mua i tō ara ake i te moenga, ā, ina okioki rawa koe. I muri i te whakaputanga o te hua manu, ka piki ake te pāmahana o tō tinana (tērā pea he iti iho i te kotahi nekehanga) ā, ka noho tonu ki reira tae noa ki tō paheketanga e whai ake nei. Ki te tuhi koe i tō pāmahana i ia rā, ka taea e koe te kite i tēnei huringa ngawari.
Anei te huarahi:
- Kāore e ranea te mahi a te inemahana noa. Me whakamahi koe i te inemahana tinana taketake. Koinei te mea e whakaatu ana i ēnei huringa ngawari.
- Inehia tō pāmahana i te wā kotahi i ia ata , i mua i te ara ake i te moenga.
- Tuhia tonutia te uara ka puta ki roto i tētahi pukapuka, i tētahi taupānga rānei.
Mā tēnei tikanga ka mōhio koe ki te wā i puta ai tō hua manu. Engari i muri i ētahi marama, ka taea e koe te kite i tētahi tauira. Mena kua piki ake tō pāmahana mō ngā rā e 3, he iti noa iho te tūponotanga ka hapu koe.
Whakamātautau Huka o te Cervical
Ko ngā homoni e whakahaere ana i tō huringa paheketanga ka pā ki te rerenga mai i tō kaki. I a koe e whakatata atu ana ki te whakaputa uri, ka rerekē te nui, te tae, me te kakano o tēnei rerenga.
He torutoru ngā rā i mua i te whakaputanga o te hua manu, tera pea he piri, he rite ki te miraka te rerenga. Engari i te whakatata mai o te whakaputanga o te hua manu, ka mārama, ka pahekeheke te rerenga, pērā i te mā o te hua manu mata. Ka totoro ina pēhia ki waenganui i ngā maihao e rua. E 3-4 ngā rā te roa o tēnei āhuatanga. Koinei te wā e tino tūpono ana koe ki te hapu.
He mea nui:Mā te whakamahi i ngā momo horoi rerekē hei horoi i te tara ka rerekē te āhua o tēnei rerenga nā ētahi mate. Kāore ngā tākuta e tūtohu kia whakamahia ēnei momo horoi.
Ētahi atu mea hei āwhina
Ngā Kete Matapae Whakaputa Hua (OPK)
He kete whakamātautau kāinga ēnei. He rite ki te kete whakamātautau hapūtanga. Ka ine i te taumata o te homoni luteinizing (LH), e piki ake ana i mua i te whakaputanga o te hua. Mena he pai te hua, he tohu tēnei ka puta te whakaputanga o te hua i roto i ngā haora 24-36. Kāore pea ēnei i te tino tika mō te hunga whai mate pēnei i te PCOS (Polycystic Ovary Syndrome). Nō reira, me toro atu ki tō tākuta.
Kia aro ki ngā tohu o te tinana
Tērā pea ka pāngia ētahi wāhine e ēnei tohu i te wā o te whakaputanga o te hua manu:
- Pupuhi
- Mamae, ngawari rānei o te ū
- Te mamae o te puku o raro
- Te pikinga o te hiahia moepuku
- Ngā huringa wairua
- He iti noa te ira
Kāore ēnei tohu e rite mō te katoa, engari ki te aro koe ki tō tinana, ka taea e koe te kite i tēnei tauira.
Karere Tangohia ki te Kāinga
- Ehara i te mea ko te paheketanga anake te kaupapa o te huringa paheketanga. He tukanga uaua e whakarite ana i te tinana mō te hapūtanga.
- Mā te tuhi i tō huringa hapūtanga, ka pai ake tō māramatanga ki tō tinana me ō rā momona.
- He tikanga māmā, he tikanga whai hua hoki te tikanga maramataka, te ine i te pāmahana tinana taketake (BBT), me te whakamātautau i te hūpē o te kaki waha, ka taea te mahi ki te kāinga.
- He maha ngā taupānga waea inaianei hei hopu ngāwari i ēnei mea katoa.
- Ko te mea nui: Ki te mea he āwangawanga āu mō tō huringa paheketanga, mō te haputanga, mō tētahi atu raruraru rānei, kaua e wehi ki te kōrero ki tō tākuta. Koinei te mea pai me te mea haumaru hei mahi.
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