He maha ngā wā ka mamae tō tuara, ka ara ake rānei koe me te kaki maro, mamae? Ki te noho koe i te kotahi tūnga i te rā, kua rongo pea koe i te piri me te pōkaikaha o ō uaua . Mō te tini, ka whakararuraru tēnei mamae i te oranga o ia rā. Ina tupu tēnā, he maha ngā wā ka rapua e tātou he otinga ehara i te mea ko ngā pire me ngā rongoā anake. I tēnei rā, kei te tūhuratia e tātou tētahi momo maimoatanga rerekē.
I roto i ngā kupu māmā, he aha te whakatikatika chiropractic?
Ko te whakatikatika irahiko he tikanga e whakamahia ai e te tohunga whai raihana (e mōhiotia ana ko te kaitaraihiko ) ōna ringaringa, ōna taputapu motuhake rānei hei whakatikatika i ngā hononga o tō tinana, inā koa ko ērā o tō tuaiwi. E kīia ana tēnei e ētahi he whakatikatika tuaiwi.
Whakaarohia tō tinana he mekameka. Mēnā kāore ngā hononga o te mekameka i te tika te tūnga, ka uaua te mahi a te pūnaha katoa. He rite tonu tō tuaiwi; ki te he te tūnga o ō tuaiwi , o ō hononga rānei, ka mamae, ka pakari, ka nui te kore whakamarie. Mā te whakatikatika chiropractic ka whakahokia mārire, ka tika hoki ēnei hononga ki tō rātou tūranga tika. Ka āwhina tēnei ki te whakaiti i te mamae, ki te whakahoki i te tūnga tūturu o tō tinana, me te whakapai ake i te mahi tinana whānui.
Ko te mea nui, he maimoatanga tāpiri tēnei hei whakamahi tahi me ngā tohutohu hauora a tō tākuta, ehara i te mea hei whakakapi mō te tiaki hauora whānui mō ia mate.
Ko wai te Kaiwhakaora Hinengaro, ā, he aha ngā mea ka taea e rātou te rongoā?
He tohunga hauora te kaiwhakaora wheua e tohunga ana ki te pūnaha io me te pūnaha musculoskeletal . Mena kei te mamae koe, kei te pakari, kei te raru rānei te mahi a ō uaua, wheua, hononga rānei, ka taea e rātou te whakarato i ētahi atu maimoatanga kore rongoā .
He maha ngā wā ka rapu te tangata i te tiaki chiropractic mō ngā take pēnei i:
- Mamae o te tuara o raro : He mea noa tēnei mō te hunga e noho ana i te tēpu i te rā roa.
- Mamae kaki: He maha ngā wā ka puta mai i te tū tika, i ngā tikanga moe rānei.
- Mamae uaua : Te mamae me te kōpeketanga whānui o te tinana.
- Ānini upoko : Ina koa ko ngā ānini upoko taumaha e puta mai ana i ngā hononga me ngā uaua o te kaki.
- Sciatica: Te mamae e horapa ana mai i te tuara o raro ki raro ki te waewae.
- Mate rumatiki: Hei āwhina i te whakahaere i te mamae me te pakari o ngā hononga.
- Te tiaki i muri i te whara: Pēnei i te tautoko whakaora i muri i te whiu whiu .
Haunga te tuara me te kaki, ka taea hoki e rātou te rongoā i te mamae o ō pakihiwi, o ō tuke, o ō ringaringa, o ō hope, o ō turi me ō ponapona.
| Ngā Maimoatanga Chiropractic | Whakamārama Poto |
|---|---|
| Ngā Whakatikatika | Te whakatikatika mārire i ngā hononga hei whakaiti i te mamae me te whakanui ake i te whānuitanga o te nekehanga. |
| Te rongoā kiko ngohengohe | Te wetewete i ngā uaua kikī, te whakamarie i ngā mamae, me te whakatika i te taumahatanga o te uaua kikokore. |
| Ngā mahi whakakori tinana me ngā totoro | Ngā kaupapa hei āwhina i te whakaora me te pupuri i te pumau me te ngāwari o ngā hononga. |
| Te tautoko/teihana hononga | Te whakamahi i te kinesio taping hei tautoko i ngā hononga me ngā uaua kua whara i te wā e ora ana. |
| Tohutohu kai | He aratohu mō ngā kai ārai-mumura me te pupuri i te taumaha hauora. |
He aha ngā mea ka tū i mua atu, ā, i te wā e rongoatia ana?
I tō haerenga tuatahi, ka arotakehia e te kaiwhakaora hinengaro tō hītori hauora, ā, ka whakahaerehia he whakamātautau tinana. Mēnā e tika ana, ka tūtohu pea rātou i ngā whakaahua pēnei i ngā hihi-X, ngā karapa CT, ngā MRI rānei kia pai ake ai te mārama ki tō āhua me te waihanga i tētahi mahere maimoatanga whaiaro.
I te wā e whakatikatikaina ana, tera pea ka takoto koe i runga i tētahi tēpu chiropractic motuhake e taea ai e te rata te pēhi tika i te wāhi e pāngia ana.
Kātahi ka whakamahia e te kaiwhakaora wheua ōna ringaringa, tētahi taputapu iti rānei, hei pana tere, tino whakahaeretia ki tētahi hononga, ka totoro mārire rānei e ia te hononga ki tua atu i tōna awhe nekehanga noa.
He aha te take e puta ai te tangi 'pakaru'? He mamae?
He āwangawanga noa tēnei. Tērā pea ka rangona he 'pakū', he 'pakaru' rānei i te wā e whakatikatikaina ana. Ehara tēnei i te mea e whati ana ō wheua! Ko te tangi he mirumiru hau noa iho (te hāora, te hauota, me te hauhā waro) e tukuna ana mai i te wai o te hononga, he rite tonu ki te wā e whati ana ō pona ringa.
Ko te tikanga, kāore te tikanga e mamae . Tērā pea ka pāngia koe e te mamae iti, te kōpiko rānei mō te wā poto, pērā i tō wheako i muri i te whakangungu tinana, engari kaua e tino mamae.
I muri i te Maimoatanga: Ngā Painga me ngā Tūponotanga
I muri i tō wā mahi, tera pea ka pāngia koe e te mamae iti, te ngenge rānei. Ka memeha haere tēnei i roto i ngā haora 24. He iti ake te auau o te pānga o ēnei kare ki ngā tūroro noa.
Ko ngā painga ko:
- He whakaiti i te migraines me ngā ānini e pā ana ki te ahotea.
- Te whakapai ake i te tū.
- Ka whakaitihia te mamae o te tuaiwi me ngā hononga, ka nui ake te nekenekehanga.
- Te whakahaere i ngā mate pūmau pēnei i te osteoarthritis.
Ngā tūponotanga me ngā raruraru:
He tino onge ngā raruraru kino, engari me tūpato koe ki ēnei. Ko ngā mōrearea pēnei i te herniated discs , te pēhanga io (pēnei i te cauda equina syndrome), te whiu rānei, he tino tūpono engari ka taea.
Ka nui ake te mōrearea ina whakahaerehia te maimoatanga e te hunga kāore i te tohunga, kāore rānei i te raihanaMe whakarite tonu kei te mahi tahi koe me tētahi tohunga whai raihana, whai tiwhikete poari.
Ki te pāngia koe e te ngoikore rerekē, te ngoikore o te tinana, te mamae kino rānei i muri i te maimoatanga, whakapā atu ki tō tākuta tiaki tuatahi tonu . He mea nui kia whakamōhiotia tō tākuta i mua i te tīmatanga o tētahi atu maimoatanga, kia taea ai e rātou te whakakore i ngā mate hauora kino kei raro.
Karere Tangohia ki te Kāinga
- He huarahi kore rongoā te whakatikatika chiropractic hei rongoā i te mamae o ngā uaua me ngā wheua, inā koa i te tuara me te kaki.
- Kaua e ohorere i te tangi 'pahū'; he hau noa iho e tukuna ana mai i ō hononga.
- He mea noa te mamae ngawari, te ngenge rānei mō te 24 hāora i muri i te maimoatanga.
- Kōwhiria i ngā wā katoa he taote whakawhanaunga kua raihanahia, kua whakangungua pai.
- Me kōrero ki tō tākuta tiaki tuatahi i mua i te tīmatanga o tētahi maimoatanga rerekē kia mōhio ai koe he tika mō ō hiahia hauora.
Kaiwhakaora Hinengaro, Mamae tuara, Mamae kaki, Mamae hononga, Uaua, Whakaora tinana, Nirogi Lanka
