He rite tō puku ki te kiri karaka? Me kōrero tātou mō te cellulite!

Kua tirohia e koe ō huha me ō papa, ā, ka whakaaro koe, "He aha i pōkaikaha ai tōku kiri, pērā i te kiri karaka?"? Tērā pea he raruraru noa iho tēnei māu. Engari, he mate tino noa tēnei e pāngia ana e te tini o ngā wāhine. I tēnei rā, me kōrero tātou mō te aha te cellulite , te take e puta ai, me ngā mea ka taea e koe te mahi mōna.

He kupu ngāwari noa iho, he aha te cellulite?

Ehara te cellulite i te mate, ehara hoki i te mea morearea. He āhuatanga e pā ana ki te āhua o te kiri. He māmā noa iho, ko te paparanga ngako i raro i tō tātou kiri e hono ana ki ngā uaua i raro mā te kiko honohono. I ētahi wā ka piri tēnei kiko, ka kukume i te kiri ki roto. Mā roto i a ia, ka pana ake te ngako i raro. Ko te wā tēnā ka puta ai te mata o te kiri he puku, he rua, he āhua rite ki te kiri karaka.

He mea tino kitea tēnei i ngā wāhi pēnei i ngā huha, ngā papa, me ngā hope , nā te mea koinei te wāhi e rongoa ana te nuinga o te ngako tinana.

E ai ki ngā rangahau , e 80% ki te 90% o ngā wāhine ka pāngia e tēnei mate i muri i te pakeketanga. Ko te tikanga, ehara i te mea ko koe anake! He iti ake te kitea o tēnei mate i roto i ngā tāne. Me titiro tātou ki te take.

He aha te take e puta ai te cellulite?

Ahakoa kāore anō kia kitea te tino take mō tēnei, kei te kōrero ngā tākuta mō ētahi take pea.

• Te Rerekētanga o te kiko: Ko ngā here kiko honohono e hono ana i te kiri me ngā uaua, i kōrerohia e tātou i mua ake nei, kei te tū whakarara tetahi ki tetahi i roto i ngā tinana o ngā wāhine, pērā i te taiapa. Engari i roto i ngā tinana o ngā tāne, ka whiria ēnei kiko, ka whakawhitia, pērā i te mata kupenga. Nō reira, i roto i te kiri o ngā wāhine, he nui ake te wāhi mō ngā pūtau ngako ki te pana ake i roto i ēnei kiko whakarara. Koia te take e kite pinepine ai ngā wāhine i te cellulite.

• Ngā homoni : E whakaponohia ana ko te Ētorogen, he homoni wahine, he mea nui tēnei, nā te mea ka piki ake ngā taumata o te Ētorogen i te wā o te pakeketanga me te hapūtanga, ka piki ake ai te āhua o te cellulite.

• Te koroheketanga: I a tātou e koroheke ana , ka heke te hanga o te collagen me te elastin i roto i tō tātou kiri.Ka whakaitihia ngā pūmua e kīia nei ko te elastin. Koinei ngā mea e pupuri ana i te kiri kia taitamariki, kia ngāwari hoki. Ina whakaitihia ēnei, ka angiangi te kiri, ka ngoikore, ā, ka kitea ake ngā putunga ngako i raro.

• Ira: Ae, he wāhi nui tō ngā ira ki tēnei. Mena he cellulite tō whaea, tō kuia rānei, he nui ake te tūponotanga ka pāngia koe e te cellulite. Mā ngā ira ka whakatau ngā mea pēnei i te penapena ngako o tō tinana me te kakano o tō kiri. Ko te tikanga o tēnei, ahakoa he kikokore koe, he momona rānei, ka taea te whakawhanake i te cellulite nā ngā awe ira.

Ētahi atu āhuatanga mōrearea e whakanui ake ai i te ahua o te cellulite

Ka taea hoki e ētahi tikanga noho te whakanui ake i te ahua o te cellulite.

Me kōrero tāua mō te maimoatanga?

Tuatahi, ehara te cellulite i te mea e hiahiatia ana kia rongoatia e te rata. Heoi, ki te mea kei te whakararuraru tōna āhua i a koe, kei te whakaiti rānei i tō whakapono ki a koe anō, he maha ngā huarahi hei āwhina i te whakaiti i tōna āhua ki tētahi taumata.

Ngā mea ka taea e koe te mahi i te kāinga

Ahakoa kāore e taea e ēnei te whakakore katoa i te cellulite, ka taea e rātou te whakapai ake i tōna āhua ki tētahi taumata.

• Korikori Tinana: He mea nui kia mahi i ngā korikori tinana hei whakapakari i ngā uaua, inā koa i ngā huha me ngā papa (pēnei i te squats me te lunges). Ina kaha, ina piri hoki ngā uaua, ka ātaahua te kiri i runga ake .
• He kai hauora: Mā te whakaiti i te tote, te huka, me ngā kai tukatuka, me te kai i ngā huawhenua, ngā hua rākau, me ngā kai whai kiko i te muka ka āwhina i te whakahaere i te ngako tinana.
• Inumia he nui te wai: Mā te inu i te iti rawa 2-3 rita wai i te rā ka āwhina i te pupuri i te makuku o tō kiri, ā, ka whakapai ake i tōna āhua.
• Te whakahaere i te taumaha : He mea nui te pupuri i te taumaha hauora. Engari kia maumahara, ahakoa te hunga kikokore ka pāngia e te cellulite.
• Te Parai Maroke me te Mirimiri: Ka parai, ka mirimiri rānei ētahi i ō rātou kiri ki te paraihe mārō. Ka taea e tēnei te whakaiti i te āhua o te cellulite mā te whakanui ake i te rere o te toto, ā, ka pupuhi paku te kiri. Heoi, ehara ēnei i te otinga pumau.

Te maimoatanga hauora

He nui te utu mō ētahi o ēnei maimoatanga, ā, he rerekē ngā hua i ia tangata, i ia tangata. Me kōrero koe ki tētahi tākuta whai tohu i mua i te whai i tētahi maimoatanga.

• Kirimi Kiri: Kei reira ētahi kirimi kei roto ko te retinol , te kawheine rānei. Ka whakaoho te Retinol i te hanga collagen i roto i te kiri, ko te kawheine ia ka whakanui ake i te rere o te toto. Heoi, he iti noa iho ngā hua o ēnei, ā, he wā poto noa iho. Kaua e tinihangatia e ngā kirimi "merekara" e wātea ana i te ipurangi.
• Ngā maimoatanga taiaho me te auau irirangi: Ka mahi ēnei mā te tuku i te wera ki raro i te kiri hei whakanui ake i te hanga collagen me te wawahi i ngā pūtau ngako. Ko te Cellulaze tētahi o ngā maimoatanga kua whakaaetia e te FDA. Ahakoa ka puta he hua i ēnei, me maha ngā wā maimoatanga, ā, kāore ngā hua e pumau.
• Te Whakatōtō: He pokanga iti tēnei e mahia ana e te tākuta kiri. Ka tapahia ngā here muka e kukume ana i te kiri ki roto, ka tukuna ki tētahi ngira motuhake. Ko Cellfina tētahi o ngā maimoatanga kua whakaaetia e te FDA, ā, e 2-3 tau te roa o ngā hua.
• Endermologie: He mirimiri hohonu tēnei mā te whakamahi i ngā roera me te momi . Ka whakanui ake hoki tēnei i te rere o te toto, ā, ka whakapai ake i te āhua mō te wā poto. Mō ngā hua pai rawa atu, me maha ngā wā mirimiri.