Ko tētahi pātai e pātaihia ana, e whakaaroarohia ana e te tini tāngata, koia tēnei, "E hia te nui o te wai me inu e au i te rā ?" E kī ana ētahi me inu e koe kia waru karāhe wai. E kī ana ētahi me nui ake anō. He aha te pono o tēnei? He rite tonu te nui o te wai e hiahiatia ana e te katoa? Me kōrero tātou mō tēnei i tēnei rā tonu, me te ngāwari noa iho.
He aha te hiranga o te wai mō ō tātou tinana?
I mōhio koe e 60% o te taumaha o tō tinana, arā, neke atu i te haurua, he wai? Whakaarohia, kāore e taea e ngā okana me ngā pūtau katoa o tō tātou tinana te mahi me te kore he wai.
Hei whakarāpopototanga, anei ētahi o ngā mahi a te wai mō ō tātou tinana:
- Ka tangohia e ia ngā paitini i roto i ō tātou whekau.
- Ka haria ngā matūkai o te kai e kainga ana e tātou ki ngā pūtau.
- Ka tiaki i ō tātou hononga, ka āwhina hoki i a rātou kia mahi pai.
- Ka āwhina i a tātou ki te nakunaku i te kai e kainga ana e tātou.
Nā ēnei mahi nui katoa, ki te kore e whiwhi tō tinana i te nui o te wai e tika ana, ka matewai pea koe. Ko te matewai te wā kāore e nui te wai o tō tinana. Ki te kino rawa atu tēnei āhuatanga, ka pāngia pea koe e te whanoke, te pōhēhē, me te haurangi . Nō reira, he mea tino nui kia whakaratohia tō tinana ki te nui o te wai e tika ana i ia rā.
Nō reira, e hia te nui o te wai e hiahiatia ana e koe i ia rā?
Kua rongo tātou katoa he whakaaro pai te 8 karāhe wai i te rā. Engari ko te pono, he rerekē te nui o te wai e hiahiatia ana e koe i ia tangata, i ia tangata. He maha ngā mea e whakawhirinaki ana ki tēnei, tae atu ki tō tau, te rahi o te tinana, te nui o te whakakori tinana e mahia ana e koe, me te wera o te rangi.
Heoi, ka taea e tātou te whakamahi i ēnei uara hei aratohu whānui.
| Tangata | Te nui o te wai e taunakitia ana mō ia rā |
|---|---|
| Mō ngā tāne | Tata ki te 13 kapu (tata ki te 3 rita) |
| Mō ngā wāhine | Tata ki te 9 kapu (neke atu i te 2 rita) |
| Ngā whaea hapū | Tata ki te 10 kapu |
| Ngā whaea e whāngai u ana | Tata ki te 12 kapu |
| Ngā tamariki me ngā tamariki nohinohi | I waenganui i te 6 me te 8 kapu |
Mena kei te mahi koe i waho i te rā paki, kei te tākaro hākinakina, kei te mahi rānei i tētahi mea e werawera ai koe, me inu koe i te wai nui atu i tēnei nui. Waihoki, ki te mea kei te ruaki koe, kei te pāngia koe e te mate korere (te puku mamae), kei te pāngia rānei koe e te kirika, me inu koe i te wai nui atu i aua wā nā te mea he nui te wai e ngaro ana i tō tinana.
Engari kia maumahara, ki te mea he mate tōu pēnei i te ngoikore o te ngākau , i ētahi mate tākihi rānei, me whakawhāiti pea ō wai. Nō reira, he pai ake te kōrero ki tō tākuta mō te nui e tika ana māu.
Me pēhea te hoatu wai ki ngā tamariki nohinohi?
Pērā i ngā pakeke, he rerekē te nui o te wai e hiahiatia ana e ngā tamariki nohinohi i runga i ngā mea pēnei i tō rātou tau, taumaha, ira tangata, te kaha o ā rātou mahi, me te āhuarangi e noho ana rātou.
I te toharite, e 6-8 kapu wai te nui e hiahiatia ana e ngā pēpi me ngā tamariki nohinohi i te rā. He mea pai hoki te kai i ngā hua me ngā huawhenua he nui te wai (pēnei i te merengi me te kūkamo).
- Me hoatu ki ngā tamariki i waenga i te 1-3 tau te pakeke kia 4 kapu wai ia rā.
- E hiahia ana ngā tamariki i waenga i te 4-8 tau ki te 5 kapu wai i te rā.
- I a ngā tamariki e tākaro ana, e whakakorikori tinana ana rānei, he whāinga pai kia inumia e rātou te hawhe kapu ki te 2 kapu wai i ia 15-20 meneti .
He mea tino nui: Tiakina ngā pēpi kei raro iho i te 6 marama te pakeke!
Ko ngā pēpi kei raro iho i te 6 marama te pakeke anake te mea e kore e taea te whakamahi i tēnei ture. Kaua rawa e hoatu he wai noa ki te pēpi kei raro iho i te 6 marama te pakeke. Te puku o te pēpi ( puku)) he iti rawa pērā i te hua manu. Nō reira, ki te hoatu noa he wai, ka whakakiia te wāhi i roto i taua puku iti e te waiū u, e te miraka pēpi rānei. Kei roto i taua waiū ngā kaora me ngā matūkai e tika ana mō te tipu o te pēpi. Nō reira, kāore e pai kia whakakiia taua wāhi e te pēpi.
He tino āwhina te inu wai i a koe ki te whakaiti i tō taumaha?
He tokomaha te hunga e whakapono ana ka taea e te inu wai te āwhina i a koe ki te whakaiti i tō taumaha . He pono tēnei kōrero. Anei ētahi take:
1. Ka tere ake tō pākia o te tinana: Ina inu koe i te wai, ina koa ko te wai matao, me whakapau kaha ake tō tinana kia eke te wai ki te pāmahana o te tinana. Ina pau tēnei kaha, ka piki ake tō pākia o te tinana, ā, ka nui ake ngā kaora ka tahuna e koe.
2. Ka whakakīkī i a koe: I kitea i roto i tētahi rangahau iti, ko te hunga i inu i ngā karāhe wai e rua i mua i te kai ka iti ake tā rātou kai i te 22%. Nō reira, ka āwhina tēnei ki te whakahaere i te kai nui.
3. He whakakapi mō ngā inu nui-kaiora: He nui te huka me te kaiora i roto i ngā inu huka, ngā wai hua, me ngā inu houra e inumia ana e tātou. Ki te inu wai kore-kaiora koe, ka taea e koe te whakaiti i te nui o ngā kaiora kore e hiahiatia ana e tāpirihia ana e koe ki tō tinana i ia rā.
Engari kia maumahara, kāore te inu wai anake e whakaiti i tō taumaha. Heoi anō, ko te inu wai hei wāhanga o te oranga hauora ka tino āwhina i te whakahaere taumaha.
E kiia ana rānei he 'wai' ngā mea katoa e inuhia ana e tātou?
Ko te nui o te wai e inuhia ana e koe i ia rā, ehara i te mea ko te wai anake e inuhia ana e koe, engari ko ētahi atu inu me ngā kai anō hoki. Heoi anō, kei reira ētahi wai hei tūpato mā tātou.
| Momo wai | Ngā mea hei mōhio |
|---|---|
| Kawhe me te tī | Ahakoa he wai kei roto i ēnei, ka taea e rātou te whakanui ake i te mimi nā te mea he kawheine kei roto. Ka taea e te tangata hauora te inu i te 2-4 kapu kawhe i te rā, kāore he raruraru. |
| Waipiro | Ahakoa he wai kei roto i ngā mea pēnei i te pia me te waina, ka nui ake te mimi, ka maroke hoki te tinana. |
| Ngā Inu Hākinakina | Kei roto i ēnei he wai, he warowaihā, me ngā electrolytes. Ka āwhina ēnei ki te whakakapi i ngā tote i ngaro i te werawera i te wā e whakakorikori tinana ana. Heoi, he nui hoki te huka me te kaora i roto i te nuinga o ēnei. Nō reira, tirohia te tapanga i mua i te whakamahinga. |
| Ngā Inu Pūngao | He rerekē ēnei i ngā inu hākinakina. He nui te huka me ngā mea whakaohooho (pērā i te kawheine) kei roto. Kāore ngā tākuta e taunaki ana i ēnei mō ngā tamariki me ngā taiohi. |
| ētahi kai | Neke atu i te 90% te wai i roto i ngā hua me ngā huawhenua pērā i te kūkamo, te rētihi, me te merengi. He wai anō hoki kei roto i ngā hupa me ngā ranu. |
Ka aha mēnā ka nui rawa te wai e inumia ana e koe?
He tino onge te pāngia o te pakeke hauora e te raruraru o te inu nui rawa o te wai, engari ka taea tonu.
Ki te inu nui koe i te wai i te wā kotahi, ā, kāore e taea e ō whatukuhu te tango wawe i te wai nui, ka pāngia pea koe e te mate e kiia nei ko te hyponatremia . I roto i ngā kupu māmā, ka heke te kukū o ngā kohuke pēnei i te konutai i roto i te toto i te mea ka memeha haere i te wai. Ka pupuhi ngā pūtau o tō tinana. He mate kino tēnei ka mōrearea pea te ora. He nui ake te mōrearea o te hunga pērā i ngā kai-oma marathon.
Ko ngā tohu noa o tēnei mate ko:
- Pōhēhētanga
- Whakapairuaki
- Ruaki
Mena kei a koe tētahi o ngā mate hauora e whai ake nei, me kōrero koe ki te tākuta mō te nui o te wai me inu e koe:
- Ngā mate tairoi
- mate whatukuhu, ate, mate ngakau rānei
- Mena kei te tango koe i ngā rongoā e pupuri ana i te wai, pērā i ngā NSAID (ngā rongoā whakamamae) me ētahi rongoā ārai pouri
Me pēhea taku mōhio kei te nui taku wai e inu ana?
E rua ngā huarahi tino māmā hei mahi i tēnei. Ka taea e koe te whakaaro mō tēnei.
Kāore koe i te tino matewai? Kāore he tae o tō mimi, he kōwhai mārama rānei? Mena ko te whakautu ki ēnei pātai e rua he "āe," tera pea kei te nui ngā wai e inumia ana e koe.
Mā ēnei mea ngāwari e rua ka hoatu he whakaaro whānui mō tō hauora.
Karere Tangohia ki te Kāinga
- He mea nui te wai mō ngā tukanga katoa o roto i tō tinana, nō reira he mea tino nui kia inumia he wai e tika ana i ia rā.
- Kāore he nui o te wai e tika ana mō te katoa. Ka rerekē i runga i tō tau, i tō taumata mahi, me tō hauora. Ko te tikanga, e 3 rita te nui e taunakitia ana mō ngā tāne, ā, e 2 rita mō ngā wāhine.
- Mena he onge te matewai mōu, ā, he kōwhai mārama tō mimi, he nui pea te wai e inuhia ana e koe.
- Ko ētahi mate hauora (pēnei i te mate manawa, te mate tākihi rānei) e hiahia ana kia whakawhāitihia te wai e inumia ana, nō reira , ki te ruarua koe, me toro atu ki tō tākuta.
- Kaua e hoatu noa he wai ki ngā pēpi kei raro iho i te 6 marama te pakeke. E whiwhi ana rātou i ngā wai katoa e hiahiatia ana e rātou mai i te waiū u, i te miraka pēpi rānei.
- He mea mōrearea te inu nui rawa i te wai (te haurangi wai), engari he tino onge.
Wai, wai o ia rā, hauora, matewai, whakaiti taumaha, oranga hauora, kai totika, inu wai, matewai, hyponatremia, tohutohu hauora, wai o ia rā
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