Te Whakaora me te Whakamarie i te Wai: Ngā Mea Me Mōhio Koe mō te Hydrotherapy

Kua kaukau koe i te wai wera mō te uaua mamae? Kei te mahara rānei koe ki te āhua o te kaukau wera i muri i te rā uaua? Ina hoki, kua mahia e tātou tēnei mahi ngāwari o te whakaora wai, kāore i te mōhiotia. Nō reira, i tēnei rā, me kōrero tātou mō te tikanga o te whakaora wai , ōna painga, me ngā mea hei tūpato i te wā e whakamahia ana.

He aha te tikanga o te whakaora wai?

Ko te whakaora wai he maimoatanga e whakamahi ana i te wai hei whakaora i ngā tohumate o roto i te tinana. Tērā pea kua rongo koe i te ingoa "Whakaora Wai", "Whakaora Wai", "Whakaora Kaukau" rānei. Kotahi te tikanga o ēnei kupu katoa.

He māmā noa iho tēnei, pērā i te kaukau wera i te kāinga, he maimoatanga motuhake rānei mā te whakamahi i ngā tāke, ngā puna kaukau, me ngā pūwero pēhanga motuhake. Kei roto i tēnei ko te whakamahi i te wai wera, te wai matao, me ngā putea hukapapa.

Mai i te hītori, kua whakamahia e ngā tākuta te wai hei rongoā i ngā whara me ngā mate. Engari i ngā wā tata nei, kua tīmata ngā tohunga hauora ki te rangahau pūtaiao i te whai huatanga o te whakaora wai mō ētahi āhuatanga. Kua kitea e ēnei rangahau he kōwhiringa pai te whakaora wai hei whakaora i ngā tohu pēnei i te mamae o te uaua me te pakari o ngā hononga .

Engari he mea nui kia maumahara ki tēnei. He maimoatanga rerekē te whakaora wai. Ko te tikanga kāore i raro i te mana o te kāwanatanga pērā i te rongoā tuku iho. Nō reira, me kōrero koe ki tō tākuta i mua i te tīmatanga.

Mā wai tēnei maimoatanga e tika? He aha ngā painga?

Ina hoki, ehara te whakaora wai i te maimoatanga 'tino nui' mō tetahi. Ara, ehara i te mea koinei te maimoatanga matua mō tetahi mate. Heoi, he huarahi pai pea tēnei hei whakaora i te mamae hei tāpiri atu ki tō mahere maimoatanga.

Ko te whakaora wai te mea nui hei whakaora i ngā tohu pēnei i te mamae me te pakari. Ka taea e ia te whakaora i te hunga whai tohu e whai ake nei:

• Ngā momo mamae tinana
• Te pakari o ngā hononga
• Marumarutanga
• Pupuhi
• Mamae uaua
• Mamae o te paheketanga

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Ko ētahi āhuatanga hauora ka taea te whakaora mā te hydrotherapy

Ka taea e te hunga e pāngia ana e ngā momo mate hauora te whakaora mā te whakamahi i te wai i ngā pāmahana rerekē me ngā huarahi rerekē. Kei te ripanga i raro nei ētahi o ngā mate hauora ka taea te whakaora.

Engari kia maumahara ki tēnei. Kāore tēnei maimoatanga e whakaora i tētahi o ēnei mate. Ka whakahaere noa i ngā tohumate mō te wā poto, ā, ka whakaora i a koe. Kaua e mutu te tango i te rongoā kua whakaritea e tō tākuta, kaua hoki e whakarerekē i tō mahere maimoatanga.Kāore i te pai rawa.

Me te Whakaora Tinana

I te wā whakaora i muri i te pokanga, i te aituā rānei, hei tāpiri atu ki te whakaora tinana, he pai te whakaora wai hei tautoko. Whakaarohia, kāore e nui te taumaha o te whakakorikori tinana i roto i te wai ki ō tātou hononga. Nō reira, he huarahi pai tēnei ki te whakakorikori tinana me te kore mamae. Kua rongo pea koe i te 'wai aerobics'.

Heoi, i muri i te pokanga, me kōrero koe ki tō taote pokanga i mua i te tīmatanga anō o te whakakori tinana. Nā te mea he tūponotanga ka pangia koe e te mate mēnā ka tomo koe ki te puna kaukau, nā te mea kei te tuwhera tonu te wāhi pokanga .

Te whakaora wai i te wā e hapu ana

Kua whakaatuhia e ngā rangahau he pai ngā hua o te whakaora wai i te wā e hapu ana. I kitea i roto i tētahi rangahau ka taea e te whakaora wai auau te whakaiti i te mōrearea o ngā raruraru pēnei i te preeclampsia i roto i ngā wāhine hapu he toto toto tiketike. Waihoki, ko te noho i roto i te wai mahana i te wā e whānau ana ka āwhina i te whakaiti i te mamae. Kōrero ki tō tākuta mō tēnei, ka pātai atu mēnā ka taea te whakauru atu ki roto i tō mahere.

He pānga taha, he mōrearea rānei kei reira?

Pērā i tētahi atu maimoatanga, tera pea ētahi mōrearea o te hydrotherapy.

• Te paheke, te hinga , ngā aituā rānei nā te papa mākū.
• Ki te piki ake te pāmahana o te wai, ka pāngia pea te kiri e ngā wera me ngā kino o te kiri nā te tino makariri (hukapapa).
• Tērā pea ka pāngia te tangata e te mate urutā mena kāore e horoia tika ana ngā wāhi pēnei i ngā puna kaukau tūmatanui.

I ēnei rā, kei te horahia e ētahi tāngata i runga i te ipurangi ngā whakaaro hē mō tēnei tikanga maimoatanga. Me noho tawhiti atu i ngā wāhi e kī ana he "whakakore paitini i te tinana" me te "whakaora i ngā mate pēnei i te mate pukupuku. " He kōrero teka ēnei kāore anō kia whakamātauhia e te pūtaiao, ā, i ētahi wā ka kino pea ki tō hauora.

He tikanga whakaora te whakaora wai, ehara i te rongoā. Nō reira, me rapu noa i tēnei maimoatanga mai i tētahi wāhi whai tohu, whai ingoa, me te tohunga ngaio.

Āhea koe me toro atu ki te tākuta?

Mena ka pāngia koe e tētahi o ngā tohu e whai ake nei i a koe e whiwhi ana i te hydrotherapy, me toro atu ki tō tākuta tonu:

• He mamae hou, he mamae kino rānei.
• Te pupuhi.
• Te rerekētanga o te kiri .
• Ngā ponana kiri, ngā whewhe rānei.

Kua roa te wai e whakamahia ana hei whakaora i te tangata. Kei te whakamahia tonutia i ēnei rā. He huarahi rongonui te whakaora wai hei whakaora i ngā tohumate. Engari, kia maumahara tonu, ko te mea tino haumaru ko te kōrero ki tō tākuta i mua i te tīmatanga o tētahi maimoatanga hou.