Kua whakamahia e koe he kōpeke mahana hei whakamarie i te tinana mamae, hei whakamama rānei i ngā uaua kua piri? Tērā pea kei te mahara koe ki te ahua o te whakamarie i muri i te kaukau mahana i muri i tētahi rā roa, hoha? Kei te mahi noa koe i ngā momo whakaora wai ngāwari, kāore koe i te mōhio! I tēnei rā, me tūhura tātou he aha te whakaora wai , ōna painga, me ngā whakatūpato nui me maumahara koe.
He aha rawa te Hydrotherapy?
Ko te whakaora wai e pā ana ki tētahi mahi whakaora e whakamahi ana i te wai hei whakamama i ngā tohumate tinana. Tērā pea kua rongo koe i tēnei e kīia ana ko te Whakaora Wai, te Whakaora Wai, te Whakaora Kaukau rānei—he rite tonu te mahi e whakaahuahia ana e ēnei kupu katoa.
He māmā noa iho te kaukau i te kāinga, he maimoatanga motuhake rānei i roto i ngā wāhi haumanu mā te whakamahi i ngā tāke ritenga, ngā puna kaukau whakaora, me ngā pupuhi wai pēhanga. Kei roto hoki i te whakaora wai te whakamahinga o ngā whakamahinga wera, makariri rānei, tae atu ki ngā putea hukapapa.
Mai i te hītori, kua whakamahia e ngā tākuta te wai hei rongoā i ngā whara me ngā mate. I ngā tau tata nei, kua rangahauhia e ngā tohunga hauora te whai huatanga o te whakaora wai mō ngā momo āhuatanga. E kī ana ēnei rangahau he kōwhiringa pai rawa atu te whakaora wai, kāore e pokanoa ki te whakahaere i te mamae o te uaua me te pakari o ngā hononga .
He mea nui kia maumahara ko te whakaora wai he whakaora tāpiri. Ko te tikanga ehara i te maimoatanga hauora tuatahi e whakahaerehia ana i te ara kotahi ki ngā rongoā paerewa. Nō reira, me kōrero koe ki tō tākuta i mua i te tīmatanga o tētahi tikanga whakaora wai.
Mā wai tēnei maimoatanga, ā, he aha ngā painga?
Kāore te whakaora-wai e kiia he maimoatanga 'tino nui' hei whakaora ora, ā, he onge te noho hei arai tuatahi mō tētahi mate hauora. Heoi, he huarahi tino whai hua pea tēnei hei whakaora i te taha o tō mahere maimoatanga kua whakaritea.
Ko te whakaora wai te mea nui mā te whakaiti i te mamae me te pakari. Mena kei te pāngia koe e ēnei mea e whai ake nei, tera pea ka kitea he whakamarie mā tēnei huarahi:
- Ngā mamae tinana whānui
- Te pakari o te hononga
- Marumarutanga
- Pupuhi
- Mamae uaua
- Mamae o te paheketanga
Ngā Āhuatanga e Whai Hua ana i te Hydrotherapy
Ka whakamahia e te whakaora wai te wai i ngā pāmahana me ngā pēhanga rerekē hei āwhina i te whakahaere i ngā momo āhuatanga hauora. Kei te ripanga i raro nei ētahi o ngā āhuatanga ka kitea he whakaoranga mā tēnei huarahi.
| Āhua | Ngā Hua o te Whakaoraora Wai |
|---|---|
| Matepukupuku | Ka whakaiti i te mamae me te kōpiko o ngā hononga, ka māmā ake te nekeneke. |
| Te mate pukupuku | Āwhina ki te whakamamae i te mamae me te ngenge o ngā uaua. |
| Te mate a Parkinson | Āwhina ki te whakapai ake i te taurite me te nekenekehanga o te tinana. |
| Neuropati | Ka whakamarie i ngā tohu pēnei i te māuiui me te mamae o ngā peka. |
| Te mate pūkahukahu ankylosing | Ka āwhina ki te whakaiti i te mamae me te pakari o te tuaiwi. |
| Te Mate Pukupuku Maha (MS) | Ka whakaiti i te pēhanga me te mamae o ngā uaua, me te āwhina hoki ki te whakapai ake i te kaha whānui. |
Heoi, he mea nui kia mārama koe kāore te whakaora wai e whakaora i ēnei mate. He tikanga tautoko noa iho tēnei hei whakahaere i ngā tohumate mō te wā poto, hei whakarato whakamarie hoki. Kaua e mutu te tango i ō rongoā kua tohua, kaua hoki e whakarerekē i tō mahere maimoatanga me te kore e kōrero ki tō tākuta.
I honoa ki te Whakaora Tinana
I a koe e ora ana i te pokanga, i te whara rānei, he pai rawa te whakamahi i te wai hei tāpiri atu ki te whakaora tinana tuku iho. Nā te mea ka taea e te wai te whakapūmau i te kaha o te tinana, ka tautokona tō taumaha, ka taea ai e koe te mahi i ngā mahi whakakori tinana me te kore e nui rawa te taumahatanga ki ō hononga—he huarahi haumaru, he huarahi whai hua hoki tēnei hei noho kaha tonu, he rite ki te whakakori tinana wai.
Mena kua oti kē te pokanga i a koe, me kōrero koe ki tō taote pokanga i mua i te tīmatanga o ngā mahi whakakori tinana wai. Mēnā ka tere rawa te tomo ki te puna kaukau, ka pāngia pea te wāhi i pokangatia ai .
Te Whakaora Wai i te Wā e Hapū ana
E whakaatu ana ngā rangahau he pai te whakaora wai i te wā e hapu ana. E whakaatu ana ngā rangahau ka āwhina pea te whakaora wai auau ki te whakaiti i te mōrearea o ngā raruraru pēnei i te preeclampsia i roto i ngā wāhine he toto toto tiketike. Hei tāpiri, ka āwhina te whānautanga i roto i te wai mahana ki te whakahaere i te mamae i te wā e whānau ana. Kōrerohia tēnei ki tō tākuta whānau kia kite ai mēnā ka taea te whakauru haumaru ki roto i tō mahere whānau.
He Pānga Taha, he Mōrearea rānei?
Pērā i ngā rongoā katoa, he mōrearea ētahi o te whakaora wai:
- Ka paheke, ka hinga ki runga i ngā mata mākū.
- Ka wera mēnā he tino tiketike rawa te pāmahana o te wai, ka pakaru rānei te kiri i te tino makariri.
- Ngā mate urutā mēnā kāore ngā puna kaukau me ngā taputapu tūmatanui e horoia tika ana.
Kia tūpato ki ngā kōrero teka i runga ipurangi. He tino teka, he morearea hoki ngā kereme e kī ana ka taea e te hydrotherapy te "whakakore i te paitini" o te tinana, te "whakaora rānei i te mate pukupuku". Kāore ēnei kereme i te tautokona e te pūtaiao, ā, ka tūpono pea tō hauora ki te mōrearea.
Ko te whakaora wai he whakahaere i ngā tohumate, ehara i te rongoā. Me rapu tonu i te maimoatanga mai i ngā tohunga whai tohu i ngā whare hauora whai mana.
Āhea te Wā hei Tirohia he Tākuta
Mena ka pāngia koe e tētahi o ngā tohu e whai ake nei i te wā e rongoatia ana te tinana, i muri rānei i te rongoā wai, whakapā atu ki tō tākuta tonu:
- He mamae hou, he mamae kino rānei.
- Te pupuhi.
- Ngā panonitanga o te tae kiri .
- Ngā ponana, ngā whewhe rānei.
Kua whakamahia te wai hei whakaora i ngā tohumate puta noa i te hītori, ā, kei te rongonui tonu hei tikanga whakahaere i ngā tohumate i ēnei rā. Heoi anō, ko tō haumaru te mea nui—kōrerohia tonutia tētahi maimoatanga hou ki tō tākuta i mua i te tīmatanga.
Ngā Whakaaro Matua
- Ka whakamahia e te wai whakaoraora hei āwhina i te mamae me te pakari o ngā hononga , engari ehara i te mea hei rongoā mō tētahi mate.
- Ka taea te āwhina i ngā mate pēnei i te mate rumatiki me te fibromyalgia.
- Ahakoa he mahi whakaora wai noa iho tāu i te kāinga, me toro atu ki tō tākuta i te tuatahi.
- Āta karohia ngā puna kōrero e kī ana kāore i te pūtaiao mō te "whakakore paitini" me te "whakaora i ngā mate".
- Me whiwhi noa i te whakaora wai ngaio mai i tētahi kaiwhakarato hauora whai tohu, whai mana hoki.
whakaora wai, maimoatanga wai, mamae hononga, whakaora tinana, whakahaere mamae, whakaora wai, Nirogi Lanka
