Kua kite koe i tētahi pūrongo whakamātautau toto e whakaatu ana i te taumata cholesterol teitei? Kua rongo rānei koe i tētahi mema o te whānau, i tētahi hoa rānei e kōrero ana mō tēnei? Inaa, he wheako mōhio tēnei mō te tini o te tangata i roto i tō tātou whenua. Ko ētahi e whakaaro ana he mea tino nui tēnei, ā, e mataku ana, ko ētahi e whakahawea ana, e whakaaro ana, "He mea e pā ana ki te katoa." He aha rawa tēnei cholesterol teitei, te mea rānei e kīia ana e ngā tākuta ko te hyperlipidemia? Me kōrero tātou mō tēnei mea me te tino māmā, me te kore wehi, me te kore ruarua.
He aha te hyperlipidemia?
He tino māmā noa iho. Ko te hyperlipidemia he nui ake ngā ngako, ngā lipid rānei, i roto i ō toto i te mea noa. Ka karangahia hoki tēnei e ētahi he dyslipidemia. Inaianei kei te whakaaro pea koe, "Āe, kei te nui rawa taku ngako." Kaua e manukanuka, me whakamārama ake tēnei.
He momo ngako te cholesterol e tino hiahiatia ana e ō tātou tinana. Mā te ate tēnei cholesterol e whakaputa. E mōhio ana koe he aha? Me whai cholesterol tātou hei āwhina i a tātou ki te nakunaku i te kai e kainga ana e tātou, me te hanga i ngā mea nui maha, pērā i ngā homoni.
Engari ka tīmata te raruraru i konei. Haunga te nui o te cholesterol e hiahiatia ana e te ate, ka whiwhi anō tātou i te cholesterol tāpiri mai i ngā kai e kainga ana e tātou, inā koa ngā kai kararehe pēnei i te mīti, te miraka, te pata, me te tiihi. Ka tīmata te raruraru ina nui ake te cholesterol e kohia ana e te tinana i tana e hiahia ana.
Whakaarohia ko ō tātou uaua toto he rite ki ngā rori o tō tātou whenua. Ko te toto ngā waka e haere ana i runga i ēnei rori. Ina piki ake te cholesterol, pērā i te paru, te para, me ngā kōhatu e kohikohi ana i runga i ngā rori ka ārai i a rātou, ka whakatakotoria tēnei ngako ki roto i ngā uaua toto ka tīmata te aukati i te rere o te toto. I roto i te rongoā, ka kiia tēnei ko '(Atherosclerosis)'.
Ina pāngia te rere o te toto pēnei, ka ngaro te hāora me ngā matūkai e hiahiatia ana e ngā whekau nui pēnei i te ngākau me te roro. Koinei te wāhi e takoto ai te tūponotanga tūturu.
He aha te kōrero mō te cholesterol "pai" me te cholesterol "kino"?
Kua rongo pea koe i te kupu "cholesterol pai" me te " cholesterol kino ." Kua kite pea koe i ētahi uara e toru, e whā rānei i roto i tō whakamātautau toto: 'LDL, 'HDL, me 'Triglycerides'. Me mārama tātou ki tēnei mā te whakamahi i tētahi tauira tino māmā.
Whakaarohia te cholesterol hei pāhihi e haere ana i te ara toto. Kāore e taea e ēnei pāhihi te haere ko rātou anake, ka haere rātou i roto i ngā momo waka motuhake. Ka kiia ēnei waka he lipoproteins.
| Momo cholesterol | Hei whakarāpopototanga... | Ngā mea hei maumahara |
|---|---|---|
| LDL (Ngaropūmua Matotoru-Iti) | Koinei te cholesterol "kino". Whakaarohia he rite ki tētahi taraka nui e pakaru ana i waenganui o te rori. Ka haria e ia te cholesterol mai i te ate ka whakatakotoria ki ngā pakitara o ō uaua toto. Ki te teitei ake tēnei, ka nui ake te tūponotanga ka aukatihia ō uaua toto. | He pai ake te pupuri i tēnei uara kia iti . Ko te tikanga, he pai ake te pupuri i raro i te 130 mg/dL. |
| HDL (Ngaropūmua Matotoru-Teitei) | Koinei te toa o tā tātou kōrero, te cholesterol "pai". He rite ki te taraka tō e tango ana i ngā waka kua mau i te rori. Ko tā te HDL mahi he kohi i te cholesterol kāore e hiahiatia kua hanga ki roto i ō uaua ka tukuna ki te ate kia wahia. | He pai ake te pupuri i tēnei uara kia teitei . I te nuinga o te wā, me neke atu i te 40 mg/dL. He pai rawa atu mēnā he nui ake i te 60. |
| Ngā Triglycerides | Ko tētahi atu momo ngako tēnei e kitea ana i roto i te toto. Koinei te huarahi e rongoa ai te tinana i ngā kaora tāpiri mai i ngā kai e kainga ana e tātou. Ko te pikinga ake o tēnei he take anō mō te aukati i ngā oko toto. He pono rawa tēnei ina nui te huka, te paraoa, me ngā kai momona e kainga ana e koe. | Me pupuri hoki tēnei uara kia iti . Ko te tikanga, he pai ake mēnā he iti iho i te 150 mg/dL. |
Nā, kua mārama koe ehara i te "cholesterol" anake te raru, engari ko te kore taurite i waenga i ngā momo "pai" me ngā momo "kino".
He aha ngā mea ka pā ki te tinana ina piki te cholesterol? He tohu kei reira?
Koinei te mea tino morearea mō tēnei mate, ā, ko te mea hoki me aro atu tātou. Ina teitei te cholesterol, kāore he tohu i ngā wāhanga tōmua. Kāore koe e rongo i te mamae, i te kore whakamarie rānei. Koia te take he tokomaha te hunga kāore e mōhio ana ki ō rātou taumata cholesterol.
Engari ka piki haere te kino mai i roto. Ka kohikohi te ngako i roto i ngā oko toto, ka whakawhāiti i te ara mō te toto. Ki te haere tonu tēnei mō ngā tau, i tētahi rā, ka pakaru ohorere te papa, ka hanga he toto totoka ka ārai katoa i te oko toto.
- Ki te puta te aukati i roto i te uaua toto e tuku toto ana ki te ngākau, ka puta he whakaeke ngakau .
- Ki te puta i roto i tētahi oko toto e tuku toto ana ki te roro, ka pā he whiu .
Koia te take i kiia ai te cholesterol ko te "hoariri puku". I te wā e puta mai ai ngā tohu, kua puta kē te kino. Koia te mea nui kia whakamātauria tō toto i ngā wā katoa, kaua e tatari kia puta mai ngā tohu.
He onge te kitea o ngā puku momona kōwhai i te kiri (xanthomas) i te hunga whai hypercholesterolemia whānau , he mowhiti mā rānei e karapoti ana i te cornea (corneal arcus), engari he tino onge tēnei.
He aha i piki ai tēnei cholesterol? He aha ngā āhuatanga mōrearea?
Kāore he take kotahi o te nui o te cholesterol, engari he maha ngā āhuatanga ka whai wāhi ki tēnei. Ko ētahi mea ka taea e tātou te whakahaere, ko ētahi kāore e taea e tātou.
Ngā āhuatanga o te āhua noho ka taea e tātou te whakarerekē:
- Kai kino: Te kai nui rawa i te hinu, te huka, te tote, me ngā kai tukatuka. Ina koa ko ngā kai kei roto ngā ngako kukū me ngā ngako whakawhiti (ngā hua tunutunu, ngā kai tere).
- Te kore whakakori tinana: Te noho noa i te nuinga o te rā ki te wāhi kotahi, kāore hoki e whakakori tinana.
- Te Momi hikareti : Ka whakaitihia e te momi hikareti ngā taumata o te cholesterol "pai" (HDL) me te kino i ngā oko toto.
- Te inu nui rawa i te waipiro: Ka taea hoki e tēnei te whakanui ake i ngā taumata cholesterol me te triglyceride.
- Momonatanga: He tino take mōrearea te taumaha nui.
- Taumahatanga: Ka pā kino hoki te taumahatanga roa ki ngā taumata cholesterol.
Ētahi atu take hauora kei tua atu i tā mātou mana whakahaere:
- Ira: Mena he nui te cholesterol, he mate ngakau rānei tō tētahi o tō whānau, he nui ake tō tūponotanga ki te pāngia e tēnei.
- Tau:He āhua tūturu te pikinga o ngā taumata cholesterol i a tātou e kaumātuatia ana.
- Ētahi atu mate: Ka taea hoki e ngā āhuatanga pēnei i te mate huka, te hypothyroidism, te mate tākihi, me te mate ate te whakanui ake i te cholesterol.
- Ētahi rongoā: Ka taea hoki e ētahi rongoā mō te toto toto tiketike (Beta-blockers, Diuretics), me ngā rongoā homoni te whakaputa huringa i ngā taumata cholesterol.
Me pēhea te mōhio ki te taumata o te cholesterol?
He tino māmā tēnei. Ka tono tō tākuta kia whakamātauhia he whakamātautau toto e kiia nei ko te 'Lipid Profile' (e kiia ana i ētahi wā ko te 'Fasting Lipid Profile'). Ko te tikanga o tēnei ko te nohopuku mō te 8-12 hāora (me inu wai anake) kātahi ka hoatu he tauira toto.
Nāu, nō taua pūrongo,
- Kolesterol Katoa
- LDL (koiora kino)
- HDL (kolesterol pai)
- Ngā Triglycerides
Ka mārama te tākuta ki ia uara. Kātahi ka arotakehia e ia tō kaute mōrearea mō te mate manawa, ā, ka hoatu ki a koe ngā tohutohu e tika ana, me te whai whakaaro ki ngā mea katoa pēnei i tō tau, ō mate hauora kē atu, me te hītori whānau.
Me aha tātou hei whakahaere i te cholesterol?
Ko te rongo pai, he mea ka taea e tātou te whakahaere pai i te cholesterol. E rua ngā huarahi matua hei mahi i tēnei.
1. Ngā Huringa Āhua Noho
Koinei te taahiraa tuatahi, te taahiraa tino nui hoki o te maimoatanga. I ētahi wā, ki te kore e tino teitei ō taumata cholesterol, ka taea e koe te whakahaere i aua taumata mā te mahi i ēnei huringa anake.
- Kai hauora mō te ngākau:
- Kai atu i ngā huawhenua, ngā hua rākau, ngā pīni, me ngā witi katoa (raihi parauri, ōti).
- Whakaitihia te kai i ngā kai hinuhinu, ngā kai parai, ngā kai tere, ngā keke me ngā pihikete ki te nui e taea ana.
- Engari i ngā ngako kararehe (mīti whero, pata, tiihi), tāpirihia ngā kai kei roto ngā ngako pai pērā i te ika (pērā i te hāmana, te makarera, te sardine), ngā nati (kāhew, pīnati), me te āwōkātō ki tāu kai.
- Whakaitihia te kai tote me te huka.
- Te whakakori tinana i ngā wā katoa:
- Whakakorikori tinana pērā i te hikoi tere, te oma, te eke pahikara, te kaukau rānei mō te 30 meneti pea ia rā, mō te iti rawa i te 5 ngā rā ia wiki.
- Te pupuri i te taumaha hauora:
- Pātai atu ki tō tākuta mō te taumaha e tika ana mō tō teitei. Mēnā he taumaha rawa koe, ngana ki te whakaiti haere i tō taumaha.
- Te kore rawa e kai paipa:
- Mena he kaipaipa koe, ko te whakamutu i te kaipaipa te whakatau pai rawa atu māu mō tō hauora.
- Te whakawhāiti i te waipiro.
2. Rongoā
Mena kāore e taea e ngā huringa momo noho anake te whakahaere i ō taumata cholesterol, ki te mea rānei he nui tō tūponotanga ki te pāngia e te mate ngakau, ka tohua e tō tākuta he rongoā.
Ko ngā statin te momo rongoā matua, ā, ko te mea tino whakamahia hei whakaheke i te cholesterol. Mā te whakaiti i te hanga cholesterol e te ate, mā te tere ake hoki te tango i te cholesterol kino (LDL) mai i te toto, ka mahi ēnei rongoā.
I te tīmatanga o tēnei rongoā, ka pāngia pea ētahi tāngata e ngā pānga taha iti pēnei i te mamae o te uaua. Mēnā ka puta tēnei, kaua e mutu te tango i te rongoā , engari me whakamōhio tonu atu ki tō tākuta. Māna e whakarerekē te rongoā, e whakarerekē rānei te horopeta kia rite ki tō hiahia. Kaua rawa e mutu te tango i te rongoā māu ake.
Karere Tangohia ki te Kāinga
- He āhua "mūmū" te hyperlipidemia e kore e whakaatu i ngā tohu i ngā wāhanga tōmua. Nō reira, he mea nui kia whakamātauria tō toto i ia wā i muri i te 30-40 tau te pakeke, me te kore e tatari kia puta mai ngā tohu.
- Ehara tēnei i te mea hei wehi mā tātou, engari he mea ka taea te whakahaere pai. Ko te mea nui ko te whakapau kaha ki tēnei.
- Ko te kai hauora me te whakakori tinana auau ngā mahi matua hei whakahaere i te cholesterol.
- Ki te tohua he rongoā e tō tākuta, me tango kia rite ki te mea i tohua, mō te wā kua tohua. Kaua e mutu te tango i te rongoā nā te wehi kei pāngia koe e ngā pānga taha, engari me kōrero ki tō tākuta mō tēnei.
- Ehara te whakahaere i te cholesterol i te mea poto noa. He tikanga hauora me pupuri tonu e koe puta noa i tō oranga.
👩🏽⚕️ Ngā pātai tāpiri (FAQs)
💬 🩺 He aha tēnei whakamātautau Kōtaha Ngako?
Ka mahia tēnei hei ine i ngā taumata cholesterol i roto i ō tātou toto. E whā ngā wāhanga matua: LDL (cholesterol kino), HDL (cholesterol pai), triglycerides, me te cholesterol katoa. Ko tēnei whakamātautau te huarahi pai ki te mōhio mēnā he nui tō cholesterol (Hyperlipidemia).
💬 🥣 Me nohopuku ahau i mua i te whakamātautau kōtaha lipid?
Ae, me nohopuku koe mō te 10-12 hāora pea. Engari ka taea e koe te inu wai. Ko te huarahi māmā ko te kai i te tina me te whakamātautau i te ata e whai ake nei. Pērā ai ka taea e koe te aroturuki tika i te taumata ngako i roto i ō toto. He nui ake ngā kōrero mō tēnei i roto i tā mātou tuhinga.
💬 📉 Ka aha mēnā ka piki ake ngā uara i roto i taku pūrongo kōtaha lipid?
Mena he teitei ngā uara o te pūrongo, ko te tikanga tera pea he hyperlipidemia tōu. Ko te tikanga he nui rawa te ngako i roto i te toto. Ki te haere tonu tēnei, ka taea e te ngako te kohikohi i roto i ngā uaua, ka arahi ki ngā mate pēnei i te mate manawa. Nō reira, pānuihia tonutia tā mātou tuhinga kia ako ai koe mō tēnei mea i roto i te huarahi māmā!
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