Ahakoa ka whakaritea e koe tētahi rā hei tirotiro i te mammogram , ka puta ake he mano ngā take mō te kore e mahi, kāore? Ngā mea pēnei i te "Kāore au e hiahia," "Kāore au i te mōhio mēnā ka mamae," "Me pēhea mēnā ka kī atu ahau kei te hē tetahi mea?" Tērā pea ka whakaaro koe. Engari he pono ēnei take ki tō whakaaro? Tērā pea kei te mataku noa koe nā ngā kōrero kua rongo koe. Nō reira, i tēnei rā, me kōrero tātou mō ngā whakaaro hē me ngā pono e pā ana ki tēnei whakamātautau mammogram i roto i te hapori.
"Kāore he tangata o tō mātou whānau e pāngia ana e te mate pukupuku ū, nō reira he aha ahau me pērā ai?"
He whakaaro tēnei nā te tini o te tangata. He pono, mēnā he mate pukupuku ū tō whaea, tō tuahine, tō irāmutu rānei, he paku teitei ake tō tūponotanga. Engari ko te mea miharo, 85% o ngā wāhine e pāngia ana e te mate pukupuku ū kāore he hītori whānau. Ara, i roto i te 100 o ngā wāhine kua tāpaetia ki te mate, 85% kāore he hītori whānau mō te mate.
Ki te kī māmā noa iho, ehara i te mea ko te hītori whānau anake te take mō te mate pukupuku ū. Nō reira, kaua e mahue tēnei whakamātautau nui nā te mea "kāore he tangata o tō tātou whānau e pāngia ana e tēnei mate."
Ngā whakaaro hē nui me te pono mō ngā mammograms
Me titiro tātou ki ētahi atu whakaaro hē mō tēnei whakamātautau me tōna pono i roto i tētahi ripanga. Mā tēnei ka mārama ake ai koe.
| Pūrākau | Te Mea Pono |
|---|---|
| Kāore anō kia koroheke ahau. | Ahakoa ko te mate pukupuku ū te mea tino noa i roto i ngā wāhine neke atu i te 55 tau te pakeke, ka taea hoki te pā ki ngā wāhine kei raro iho i taua tau. Kōrero ki tō tākuta mō te wā pai ki te tīmata i te tirotiro i runga i tō tau me ētahi atu āhuatanga mōrearea. |
| Kāore te irahiko o tēnei i te pai mō te tinana. | He tino iti te nui o te hihi e tukuna ana mai i te mammogram. Whakaarohia, he iti iho i te nui o te hihi e pāngia ana koe i runga i te rerenga roa. Nō reira, ki te whakaritea ki ngā painga hauora, he iti noa te mōrearea o te hihi. |
| E wehi ana ahau kei kitea e au mēnā he mea kei reira. | He tika tēnei wehi. Engari kia maumahara, kāore te mammogram e hanga i tētahi mate hou. Ka whakaratohia noa he mōhiohio mō tētahi mea kua noho kē i roto i te tinana. Kaua e wehi ki te hoki mai mō ngā whakamātautau (karanga anō). I roto i te 8 i roto i te 10 ngā take, ka whakaūtia kāore te mate i te mate pukupuku (pai). Mena he mate pukupuku, he pai ake te kimi wawe i taua mate. |
| Kāore he pukupuku e pāngia ana e au. | Koinei te painga nui o te mammogram. Ka taea e ia te kite i ngā huringa iti rawa kāore e taea te rongo. Ka taea e ia te kite i te mate pukupuku i mua i te tipu me te rahi kia taea ai te rongo. |
"Ki taku whakaaro ka mamae, koia ahau i wehi ai"
Ae, tera pea ka pāngia koe e te mamae, te kore whakamarie rānei i te wā o tēnei whakamātautau nā te mea kua pēhia tō ū ki te mīhini. Engari he torutoru hēkona noa iho te roa. He iti noa ngā mea ka taea e koe te mahi hei whakaiti i tēnei mamae.
- He tairongo ake ō ū i te wā e pā mai ana tō paheketanga , nō reira kaua e mahi i te wiki i mua i tō paheketanga , engari whakaritea he rā mō te whakamātautau.
- Ka taea e koe te whakaiti i te mamae mā te tango i tētahi rongoā mamae māmā , pērā i te paracetamol, tata ki te haora i mua i te whakamātautau.
- Kōrerotia te uauatanga o tō whakamātautau ki te tohunga hangarau e whakahaere ana. Kātahi ka taea e rātou te āwhina i a koe ki te whakaoti i te whakamātautau i tētahi huarahi e pai ake ai mōu.
"Kāore he wā mōku mō tēnei."
He mea tēnei e rangona pinepinetia ana e tātou. Whakaarohia, e 15-30 meneti noa iho te roa o tēnei whakamātautau. Whakaarohia he wāhanga tēnei o tō tirotiro hauora ā-tau. Engari ki te pāngia koe e te mate, e hia te wā, te kaha, me te moni e pau? Nō reira, he mea tika kia wehea tēnei wā iti mōu ake, mō tō hauora.
"He matotoru rawa ōku ū, nō reira kāore he painga o te mammogram."
Tērā pea he uaua ake ki te tangata he matotoru ngā ū te kite i te mate pukupuku i runga i te mammogram noa. Engari, ehara i te mea kāore he hua. I roto i ēnei āhuatanga, ka tūtohu pea tō tākuta i ētahi atu whakamātautau.
Kei te wātea ngā hangarau matatau pēnei i te mammography 3-D . Mēnā e tika ana, ka tūtohu pea tō tākuta i ētahi atu whakamātautau pēnei i te ultrasound, te MRI rānei . Nō reira, kaua e waiho tēnei hei take hei karo i te mammogram.
"He pai taku kai, he pai hoki taku whakakori tinana, nō reira kāore au i te mōrearea"
He rawe te kai pai me te whakakori tinana! He pai ēnei mō tō hauora whānui. Ka taea e ēnei te whakaiti i tō tupono ki te mate pukupuku ki tētahi taumata. Engari kāore i te 100% te haumaru. Ahakoa te hunga e ora ana i te oranga hauora ka pāngia e te mate pukupuku ū. Nō reira, he mea tino nui kia whai whakamātautau hauora e tika ana mō tō tau, me te noho ora tonu.
Karere Tangohia ki te Kāinga
- He tokomaha ngā tāngata e pāngia ana e te mate pukupuku ū, kāore he hītori whānau. Nō reira, kaua e karo i te whakamātautau nā te mea "kāore tetahi o tō tātou whānau e pāngia ana e te mate pukupuku ū."
- Ka taea e te mammogram te kite i ngā huringa iti rawa i mua i te puta o te puku. Ko te kitenga wawe te mea nui.
- He rangitahi te mamae o te mammogram, engari he pai ngā painga mō te wa katoa.
- Kōrero ki tō tākuta whānau mō ngā tohutohu mō te wā me te pēhea e tīmata ai ngā mammogram e tika ana māu.
- He mea nui te noho ora, engari kāore e ranea. He rite tonu te hiranga o ngā tirotiro hauora tika.
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