"I pāngia hoki ahau e ēnei raruraru" - He toa Ōrimipia e kōrero ana mō tana wheako ADHD me te OCD (ADHD me te OCD)

Ina titiro tātou ki tētahi kaitākaro kua toa i tētahi mētara Ōrimipia , ka whakaaro tātou ki tōna kaha me tōna pūkenga, tika? Engari i muri i taua mētara, i muri i taua ataata, tera pea he kōrero kei muri i a tātou kāore e kitea. Koinei tētahi o aua kōrero. Kei te kōrero te toa marathon Ōrimipia, a Molly Seidel, ki te ao i tēnei rā mō ngā wero hinengaro e rua kua pā ki a ia mō ngā tau o tōna oranga, engari kua huna e ia. Ko aua mate ko te ADHD me te OCD.

Ko wai tēnei Molly? He aha tana kōrero?

He toa mētara Ōrimipia a Molly Seidel, he kai-oma marathon hoki e tohu ana i te Hononga o Amerika. Ki te hunga e titiro ana ki a ia mai i waho, te āhua nei kei te tihi o te angitu ia. Engari i roto, he pakanga nui tana e whawhai ana.

I a ia e ako ana i te kāreti, i kitea ia e ngā tākuta he mate Obsessive-Compulsive Disorder (OCD) . Ahakoa i puta he whakamarie i taua wā, kāore i whakautua ana pātai katoa. I muri tata mai i ngā tau, i te wā i kitea ai ia he mate Attention Deficit Hyperactivity Disorder (ADHD) , ka taea e ia te whakakotahi i ngā wāhanga o tōna ao. "Āe... koinei te mea kua pā ki ahau i tēnei wā katoa," tana whakaaro.

Nā, ki te kī ngāwari, he aha te ADHD me te OCD?

Kua rongo pea koe i ēnei ingoa e rua i mua. Ko ētahi e whakamahi ana i ēnei kupu hei whakakatakata. Engari ehara ēnei i te mea hei whakakatakata. He mate hauora ēnei e mōhiotia ana.

He aha te ADHD (Attention Deficit Hyperactivity Disorder)?

He whakarāpopototanga, he uaua ki te tangata whai mate pēnei te pupuri i te aro , te whakahaere i ana mahi (te hihiko rawa) , me te mahi i runga i ngā kare ā-roto (te hihiri) .

Whakaarohia, ka noho koe ki raro ki te mahi i tētahi mea nui, engari i ia rima meneti ka kopikopiko tō hinengaro ki ētahi atu mea. Tērā rānei, ka rite koe ki te kore e taea e koe te noho marino, kei te nekeneke tonu koe, kei te nekeneke ō ringaringa. Ina kōrero ana tētahi, ka rite koe ki te mea me whakautu koe i mua i te mutunga. Koinei ētahi o ngā tohu noa o te ADHD. Ehara tēnei i te 'mangere', i te 'kore aro' rānei, engari he āhuatanga i puta mai i ngā huringa o te mahi a ngā neurotransmitters i roto i te roro.

Nā, he aha te OCD (Obsessive-Compulsive Disorder)?

E rua ngā wāhanga o tēnei: ​​Ngā āwangawanga (ngā whakaaro e whakararuraru ana i te hinengaro) me ngā Ākiaki (ngā mahi e mahia ana e koe hei whakamama i te ahotea i puta mai i aua whakaaro) .

• Ngā āwangawanga:Ko tōna tikanga he whakaaro, he whakaahua rānei e puta tonu mai ana ki tō hinengaro me te kore ōu whakaae, e whakararuraru ana i a koe, e mataku ana, e kore rānei e pai ki a koe. Hei tauira, ko ngā whakaaro pēnei i te "Kāore au i te mōhio mēnā i raka e au te tatau" me te "Kī tonu ōku ringa i te iroriki" ka hokihoki mai.

• Ngā Ārai: Ko ēnei ngā mea ka mahia e koe kia maha tonu ai te ahotea i puta mai i aua whakaaro whakararuraru. Hei tauira, te tirotiro i te tatau kia tekau ngā wā kia tino raka ai, te horoi i ō ringaringa mō ngā hāora nā te mea kei te whakaaro koe he iroriki kei reira, te mahi rānei i taua mea anō nā te mea kei te whakaaro koe me whakapai ngā mea.

Tirohia te ripanga i raro nei kia mārama ai koe ki ngā āhuatanga o ēnei āhuatanga e rua.

I pēhea te aro atu a Molly ki ēnei wero o te ao?

I muri i te tātaritanga o tōna mate, ka tīmata a Molly ki te kimi huarahi hei whakahaere i tōna āhua. E ai ki a ia he iti noa ngā mea matua kua āwhina i a ia.

• Te Whakaora Kōrero: Kei roto i tēnei ko te kōrero tuwhera mō ō raruraru me ō kare ā-roto ki tētahi tohunga hauora hinengaro, me te ako me pēhea te whakatau i aua raruraru.

• Ngā Whakaora Tinana: He whakaora ēnei e whakamahi ana i te hononga i waenga i ngā kare ā-tinana me ngā hinengaro hei āwhina i te whakaiti i te ahotea.

• Whakaaroaro me te Aromatawai: He tino kaha te ako ki te arotahi i tō hinengaro, me te noho i tēnei wā tonu mō Molly.

• Te Mahi Manawa: Mā te whakahaere i tō tauira manawa, ka taea e koe te whakaiti i te ahotea me te manukanuka.

E ai ki a Molly he "tino auau" tana mahi i ēnei mea. Ko te tikanga ehara ēnei i te mea ka mahia e ia mō te rā kotahi, e rua rānei, kātahi ka mutu. He mea ēnei e hiahia ana ia kia waiho hei wāhanga o tōna ao.

Kāore ianei ia i wehi ki te kōrero ki te hapori mō tēnei mea?

Ina hoki, i tino māharahara ia ki te kōrero mō taua mea i te tīmatanga. E mea ana ia, "He tokoiti noa iho ngā tāngata e kōrero ana mō ēnei mea. E rima tau ki muri, me te mea kāore he tangata e kōrero ana mō ēnei mea."

He mea tino noa te whakahē me te kore mārama o te hapori i roto i tō tātou whenua ina tae mai ki te kōrero mō ngā take hauora hinengaro. I pā anō hoki ēnei āhuatanga ki a Molly. Engari i roto i te wā, ka ako ia ki te kore e aro ki ngā whakahē. Nā tana kōrero mō tēnei mea, ka tīmata te mano tini o ētahi atu e pāngia ana e ngā raruraru ōrite ki te tuku karere whakawhetai ki a ia.

"Koinā ngā mea e tautoko ana i ahau," te kī a Molly. E kī ana ia me te kaha nui:

Ko te akoranga nui rawa atu ka taea e tātou te ako mai i te kōrero a Molly, ehara te raruraru hauora hinengaro i te ngoikore, engari he mate e tika ana kia whakahaerea, pērā i te mate huka, te toto toto tiketike rānei. Ahakoa tō angitu, tō kaha rānei, ka taea tonu e koe te pāngia e ēnei raruraru. Ko te mea nui ko te mōhio ki tēnei, kaua e wehi ki te tono āwhina, me te whai angitu i tō oranga mā roto i ngā tikanga maimoatanga tika.

Ki te mea kei a koe ēnei tohu, kaua e mamae ko koe anake. Kaua e whakama. Tena koa kōrero ki tō tākuta whānau, ki tētahi tohunga hauora whai tohu rānei mō tēnei. Koinei te taahiraa kaha rawa atu ka taea e koe te mahi māu ake.