He aha tātou ka maremare tonu ai? (Mare) Me rapu tātou i ngā kōrero katoa mō tēnei?

Kua pāngia tātou katoa e te maremare i tētahi wā o ō tātou oranga, tika? I ētahi wā he maremare ngawari, whakarihariha e haere mai ana, e haere atu ana. I ētahi wā, he maremare pumau e tino kino ana, ā, ka whati te rara. Inaa, e kī ana ngā tākuta ko te maremare te tino take e toro atu ai te tangata ki te tākuta. Nō reira, he aha rawa tēnei maremare? He aha i puta mai ai? Me kōrero tātou mō tēnei mea i tēnei rā.

He aha rawa te mare?

He whakarāpopototanga noa iho, ko te maremare he wāhanga o te pūnaha parepare o tō tātou tinana. Mēnā ka uru mai tētahi mea kāore e tika ana mō roto i ō tātou pukahukahu, i ō tātou ara manawa rānei, hei tauira, he puehu, he kai, he nui rawa rānei o te hūpē, ki roto i ō tātou pukahukahu, he tohu tēnei nō tō tātou roro kia tangohia mai. He rite ki te kaitiaki i roto i tō tātou tinana. Ina tae mai tēnei tohu, ka kikī ngā uaua o roto i tō tātou uma me tō tātou puku, ka panaia te hau i roto i ngā pukahukahu me te pēhanga. Koinei te mea e kiia nei e tātou he 'maremare'.

Me wehewehe te maremare ki ētahi momo matua. Mā te mōhio ki tēnei ka āwhina i a koe ki te mārama ki tō maremare.

He aha ngā tino take o te maremare?

He maha ngā momo take o te maremare. Me titiro tātou ki ngā take noa o te maremare mākū me te maremare maroke.

Ngā take o te maremare me te hūpē

Ka puta te maremare me te hūpē i te tangohanga o te hūpē kāore e hiahiatia mai i ngā pukahukahu.

• Ngā mate huaketo : Ko te makariri me te rewharewha ngā tino take o te maremare me te hūpē. I ētahi wā, ka roa pea te maremare mō ngā wiki i muri i te ngaronga o te makariri . Nā te mea ka nui ake tō maremare, ka nui ake te riri o ō pukahukahu.
• Te maturuturunga ihu: Whakaarohia mēnā he makariri koe, ka rere te hūpē mai i tō ihu ki muri o tō korokoro . Ka whakapataritari tēnei i tō korokoro, ka maremare koe. Ka puta pea tēnei mate i ngā mea pēnei i te makariri, ngā mate sinus , me ngā mate pāwera.
• COPD ( Mate Pūkahukahu Ārai Mau tonu ): He mate tēnei e pā nui ana ki ngā kaipaipa . Ka ngoikore ngā ara manawa me ngā pēke hau (alveoli) i roto i ngā pūkahukahu.
• Mate ngakau : I roto i ētahi āhuatanga ngakau ( ngoikore o te ngakau ), ka nui haere te wai i roto i ngā pukahukahu nā te mea kāore te ngakau e mahi tika ana. Ka puta te maremare i te ngana a te tinana ki te tango i taua wai.

Ngā take o te maremare maroke

Ko te maremare maroke ka puta mai i tētahi mea e whakapataritari ana i te ara manawa, i te korokoro rānei.

• Ngā mea whakapataritari o waho: Ahakoa kāore he mate pāwera, mā te hongi i ngā mea pēnei i te paoa hikareti, ngā hinu kakara kaha, me ngā hauā o te waka ka puta te mare.
• Mate pāwera me te mate huango:Mō te hunga e mate pāwera ana ki ngā mea pēnei i te puehu, te huruhuru ngeru, kuri rānei, me te hae, ina hongihia e rātou, ka kikī ō rātou ara manawa, ka maremare rātou i a rātou e ngana ana ki te pana i ngā mea.
• Te Whakahekenga Waikawa: I roto i te āhua e kiia nei ko te gastritis, ka rere te waikawa o te puku ki roto i te korokoro, inā koa i te pō ina takoto koe. Ka whakapataritari tēnei waikawa i te korokoro me ngā taura reo, ka puta he maremare maroke.
• Ētahi atu take: He maha ngā mea ka puta ai te maremare maroke, pērā i ngā pānga taha o ētahi rongoā, te manawa i te hau maroke, makariri, me ngā mate mumura i roto i ngā pukahukahu.

He aha i kino haere ai te maremare i te pō?

He tino mamae te pō mō te tangata e maremare ana. He maha ngā take ka kino haere ai tō maremare i a koe e ngana ana ki te moe.

Ko te take matua ko te āhua o te moe. Whakaarohia kei a koe te `(Postnasal Drip)`. I te awatea, ina tū koe, ina hikoi koe, ka ngawari te mimiti o taua hūpē. Engari ina takoto koe i te pō, ka kohia taua hūpē ki te tuarongo o tō korokoro. Ka whakapataritari i tō korokoro, ā, ka maremare koe.

Ka pērā anō hoki te āhua o te hunga e pāngia ana e te `(Acid Reflux)` me te mate manawa. Ina mate koe i te manawa, ka māmā ake te piki ake o te waikawa o te puku ki roto i tō korokoro. Ina mate koe i te manawa, ka nui ake te tūponotanga ka kohia te wai ki roto i ngā pukahukahu o te tangata e mate manawa ana. Ka taea e ēnei mea katoa te whakanui ake i te maremare i te pō.

He aha ngā mea ka taea te mahi hei rongoā i te maremare?

Ka rongoatia te mare i runga i tōna pūtake.

Ngā rongoā

He maha ngā momo rongoā maremare e wātea ana i te whare rongoā. Ko ētahi ka whakamutu i te maremare (ngā rongoā ārai), ko ētahi ka whakangawari i te hūpē kia māmā ake ai te maremare (ngā rongoā whakaheke ihu).

Whakatūpato: Kia tino tūpato i mua i te tango i te rongoā maremare. Mena kei te tango koe i te rongoā mō tētahi atu mate hauora (hei tauira, te toto toto tiketike, te mate huango, te karuāra), neke atu i te 60 tau te pakeke, kei te hapu rānei koe, me kōrero ki tō tākuta i mua i te hoko tika i te rongoā mai i te whare rongoā.

Ngā maimoatanga ka taea e koe te mahi i te kāinga

• Inuhia he wai mahana (tī, hupa).
• Inumia he nui te wai, kaua hoki e tukua te wai kia noho ki roto i tō tinana.
• Ki te mamae tō korokoro, whakararuraru ki te wai tote māhana.
• I a koe e moe ana, whakatakotoria ō urunga kia paku teitei ake tō māhunga me tō uma.
• Whakaohokia he pata maremare mō te korokoro mamae.
• Tāpirihia he makuku ki te hau e manawahia ana e koe. Whakamahia he mīhini whakamakuku hau, he mīhini whakamakuku rānei. Kātia rānei te tatau o te wharepaku, ringihia he kaukau wera, ka manawa i te mamaoa.
• Kaua e hoatu te honi ki ngā pēpi kei raro iho i te kotahi tau te pakeke.I ētahi wā, kei roto i te honi ngā huakita ka pāngia ai ngā pēpi e ngā mate kino.

Āhea tātou me toro atu ki te tākuta?

I ētahi wā, ehara te mare i te "mare noa ". He tohu pea tēnei nō tētahi mate kino. Nō reira, kia tūpato ki ēnei tohu.