He aha tonu te mate kai?
He whakarāpopototanga noa iho, ko te mate kai he mate hinengaro e pā ana ki te whakaaro me ngā kare ā-roto o te tangata mō te kai me te āhua o tā rātou kai. I tēnei wā, kāore te whanaungatanga kei a rātou ki te kai i te hauora. Nō reira, ka uru rātou ki ngā whanonga rerekē, i ētahi wā he morearea ki te kai. Ka tino kino pea tēnei ki tō rātou hauora tinana me tō rātou hauora hinengaro hoki . Whakaarohia, he pai ki a tātou katoa ētahi kai, ā, kāore e pai ki ētahi. He mea noa tēnā. Engari i roto i te mate kai, ka whakaaro tonu tātou ki te kai, ki te taumaha o te tinana, me te āhua o te tinana, ā, ka nui rawa te manukanuka mōna, tae noa ki te wā ka wareware tātou ki ngā mea katoa o te ao. He raruraru hohonu ake tēnei i te "kai" noa iho.He aha ngā mate kai matua e kitea ana i roto i ngā tamariki me ngā taiohi?
He maha ngā momo mate kai. Me kōrero tātou mō ētahi o ngā mea e tino kitea ana i waenga i ngā tamariki me ngā taiohi.1. Te Anorexia Nervosa
Ko te mea e tupu ana i tēnei take, he tino wehi te tamaiti i te taumaha o tōna tinana. Nā te mea kei roto tonu i tōna mahunga te whakaaro "He momona ahau" , ka whakawhāitihia e ia āna tikanga kai. I ētahi wā ka pekehia e ia ngā kai, ka tatau i ngā kaora, ā, ka whakaaro he momona ia ahakoa he tino ngoikore ia. Ka nui rawa tana whakakori tinana hei whakaiti i tōna taumaha.- Whakaarohia tēnei: I mua he kai pai tāu tamāhine. Engari ināianei ka tatau ia i ngā kaora i ia kai, he iti noa iho tana kai, ā, ka kī tonu ia, "He momona ahau, me whakaiti taku taumaha ." Ahakoa he tino kikokore ia, te āhua nei kāore ia e aro. Te āhua nei he ngenge tonu ia, engari he maha ngā hāora e whakakorikori ana ia. Mena kei a ia ēnei tohu, tera pea kei te pāngia ia e te anorexia nervosa .
2. Te Pūkahukahu Nervosa
I tēnei āhua, ka kai te tamaiti i te nui o te kai i te wā kotahi, kāore he mana whakahaere (e kiia ana tēnei ko te 'Kai Nui'). Kātahi, nā te wehi me te hara, "Āe, i nui rawa taku kai, inaianei ka pakeke ahau," ka mahi rātou i ngā mahi maha hei whakakore i te kai. Hei tauira, ka akiaki rātou i a rātou anō ki te ruaki, ka whakamahi i ngā rongoā whakawai, ka whakakori tinana nui rawa rānei.- Hei tauira: He nui ngā kai a tāu tama e kai puku ana i ētahi wā, ā, i taua wā kāore e taea e ia te mutu te kai. Kātahi ka haere ia ki te wharepaku i muri i tētahi wā, ā, ka whakaaro koe mēnā ka ruaki ia. I muri i te kai, ka āhua pouri, ka whakama hoki ia. Ko tēneiTērā pea he tohu te Bulimia Nervosa.
3. Mate Kai Nui
I tēnei āhuatanga, pērā i te bulimia, ka kai tonu te tamaiti i te nui o te kai me te kore e whakahaere. Heoi, he rerekē ki te bulimia, kāore rātou e whakamahi i ngā tikanga hei tango i te kai mai i ō rātou tinana. Ka taea e tēnei te piki ake o te taumaha. I muri i te kai, ka nui te whakama, te whakama, me te pouri ki a rātou anō .- Whakaarohia tēnei: He nui te kai a tāu tamaiti ina pouri, ina ahotea, ina hoha noa rānei. Kāore e taea e rātou te mutu te kai ahakoa kua kī. Kātahi ka whakapae rātou i a rātou anō, ka pātai, "He aha ahau i kai nui ai?" He tohu pea tēnei mō te mate kai nui .
4. Mate Kai Ārai/Whakawhāiti (ARFID)
He rerekē tēnei. I tēnei wā, ehara te tamaiti i te mea e whakakahore ana i te kai nā te mea he āwangawanga mō tōna taumaha. Kei te whakawhāitihia e rātou ngā whiringa kai nā ngā mea pēnei i te tae, te kakara, te kakano rānei o te kai, nā te mea rānei kei kōroke, kei ruaki rānei. Ka arahi pea tēnei ki te kore e whiwhi i te kai e hiahiatia ana e rātou, ka heke te taumaha, ā, ka pā ki tō rātou tipu.He mea nui: Kaua e whakaaro he mate kai tō tamaiti nā te mea kotahi, e rua rānei o ēnei tohu kei a ia. Heoi, ki te kite tonu koe i ēnei tohu, ki te mea rānei he huringa nui kei roto i te whanonga, i ngā tikanga kai rānei a tō tamaiti, he pai ake te rapu tohutohu hauora.
Me pēhea taku mōhio mēnā he mate kai tō taku tamaiti? – Ngā Tohu
Mena he mate kai tō te tamaiti, he uaua ki te kite tonu i te mate, nā te mea e ngana ana rātou ki te huna. Heoi, tera ētahi tohu hei tirotiro māu.Ngā huringa whanonga:
- Te kōrero tonu mō te kai: Te kōrero tonu mō ngā kaora, te ngako , me ngā warowaihā .
- Te peke i ngā kai , te kōrero teka rānei me te mea "Kua kai kē ahau."
- Ngā tikanga kai motuhake: Te tapahi i te kai kia iti rawa, te wehewehe i ngā kai, me te kai i te kotahi momo kai anake.
- Te kai puku , te huna rānei i te kai.
- Kia mutu taku kai , ka oma atu ahau ki te wharepaku.
- He nui taku whakakori tinana, ā, kāore au e mutu ahakoa e mate ana ahau, e whara rānei .
- He āwangawanga tonu tāku mō te āhua me te taumaha o tōku tinana, ā, he nui te wā e noho ana ahau i mua i te whakaata.
- Te mau i ngā kākahu nunui, whānui hei huna i te āhua o tō tinana.
- Ka wehe atu rātou i ngā taunekeneke pāpori , ka kore e pai ki te haere tahi me ngā hoa, ā, ka kore hoki e pai ki te kai.
Ngā huringa ā-tinana:
- Te hekenga, te pikinga ohorere o te taumaha , te hurihanga auau rānei o te taumaha.
- Ngenge tonu, hiamoe tonu.
- Pōuriuri (vertigo), hemo te ngākau.
- Te mātao, ahakoa he noa te pāmahana o ētahi atu.
- Ka hinga te makawe, ka maroke te kiri, ka whati ngā whao.
- Ngā raruraru niho (te pirau o ngā niho, te rerekētanga o te tae o ngā niho, ina koa mēnā ka ruaki).
- Te paheketanga o te marama kāore i te auau, te ngaro rānei (i roto i ngā kōtiro).
- Ngā mea pēnei i te mamae o te puku me te mate pāwera .
Ngā huringa hinengaro me ngā whanonga:
- He nui rawa aku whakaaro mō tōku taumaha me tōku āhua tinana, ā, kei te āwangawanga tonu ahau mō taua mea.
- Ka whakaaro kino rātou mō ō rātou tinana, ka whakaaro he momona rātou (ahakoa he kikokore tonu).
- Te riri, te hurihanga o te wairua.
- Ngā tohu o ngā āhuatanga pēnei i te manukanuka me te pouri .
- Te ngana ki te mahi i ngā mea katoa kia tino tika, kia kaua he hapa (te hiahia kia tino tika) .
He aha ngā take e pāngia ai ngā tamariki e ngā mate kai pēnei? – He aha ngā take?
Kāore he take kotahi mō te mate kai. He āhuatanga uaua tēnei ka puta mai i te huinga o ngā āhuatanga ira, hinengaro, pāpori, me te taiao .- Te awe ira: Mena kua pāngia tetahi o te whānau e te mate kai, e te raruraru hauora hinengaro rānei, tera pea ka pāngia te tamaiti e te mate.
- Ngā āhuatanga hinengaro:
- Te iti o tō whakaaro ki a koe anō: Ina he iti tō whakaaro mōu anō.
- Te ngana ki te mahi i ngā mea katoa kia tino tika (Te Hiranga Rawa).
- Ko ētahi atu āhuatanga hauora hinengaro pēnei i te manukanuka, te pouri, me te mate obsessive-compulsive disorder ( OCD) .
- Kāore i te mōhio me pēhea te whakahaere i ngā kare ā-roto me te whakatau i ngā kare ā-roto pēnei i te pouri me te riri.
- Ngā awe pāpori me ngā awe ahurea:
- E whakaatu ana ngā pāpāho i ngā paerewa tinana kāore i te tūturu, arā, "he kikokore, he ataahua." Mā te kitenga i ēnei ka ārahi i ngā tamariki ki te whai whakaaro kino mō ō rātou ake tinana.
- Te pēhanga a ngā hoa, te tukino mō te taumaha me te āhua tinana.
- Te hiranga o te tinana kikokore i roto i ētahi hākinakina (hei tauira, te takahurihuri tinana, te kanikani) me ngā mahi ngaio (te whakatauira).
- Te taiao whānau:
- Mena kei te ngana tonu ngā mema o te whānau ki te whakaiti i tō rātou taumaha (kai), mena kei te kōrero tonu rātou mō te kai me te āhua o te tinana.
- Mena he maha ngā wā ka whakahengia te tamaiti mō tōna āhua. (Ehara tēnei i te mea nā te he o ngā mātua ēnei mea i puta, engari ka pāngia pea e ēnei mea).
- Ngā raruraru whakawhitiwhiti kōrero i roto i te whānau, te nui rawa o te pēhanga.
- Ngā wheako mamae: Ngā mea pēnei i te whakaeke ā-ira tangata, te tukino tinana, te tukino kino.
Kia maumahara: Ehara te mate kai i te mea nā te tangata i hanga ā-tauira. He mate. Nō reira, e kore te whakapae, te riri rānei i te tamaiti e whakatau i te raruraru.
He aha ngā pānga o te mate kai ki te tamaiti?
Ehara te mate kai i te mea hei mea māmā noa iho. Ka pā kino pea ki te hauora tinana, te hauora hinengaro, me te oranga o te tamaiti, ā, i ētahi wā ka roa te wā e ora ai ia .Ngā pānga ā-tinana:
- Te kore kai tōtika: Ngā raruraru e puta mai ana i te korenga o ngā matūkai.
- Mate manawa: te pā o te manawa kāore i te tika, te ngoikore o te uaua o te manawa, te toto toto iti.
- Te ngoikore o te whatukuhu.
- Osteoporosis: Ka angiangi ngā wheua, ā, ka ngawari te whati.
- Te kore taurite o ngā homoni: Ka puta pea he huringa paheketanga koretake, he puhoi te tipu, me te kore tamariki.
- Te pirau o ngā niho, te mate kapia (ina koa i te wā e ruaki ana).
- Ngā raruraru o te pūnaha nakunaku: te pupuhi, te mate pāwera, te korere.
- Te iti o te huka toto (Hypoglycemia).
- Te maroketanga.
- I ngā take kino , ka taea te mate .
Ngā pānga hinengaro me ngā pānga kare ā-roto:
- Te pikinga ake o te manukanuka me te pouri.
- Te iti o te whakaaro ki a ia anō, te mauahara ki a ia anō.
- Te noho mokemoke i te taha pāpori, te wehe i te taha o ngā hoa me te whānau.
- Te whakararuraru i ngā mahi mātauranga, te kore e taea te pupuri i tētahi mahi.
- Ngā whakaaro, ngā ngana rānei ki te whakamomori .
He aha tāu e taea ai hei mātua? – Me pēhea e taea ai e koe te āwhina?
Ina kitea e koe he mate kai tō tāu tamaiti, he mea noa te ohorere, te mataku, me te pouri. Heoi, he mea tino nui tō kaha, tō aroha, me tō māramatanga ki tāu tamaiti i tēnei wā.- Kia mōhio ki ngā tohu: Kia aro ki ngā tohu i kōrerotia e tātou i mua ake nei.
- Kōrero ki tāu tamaiti: Kōrero ki tāu tamaiti i runga i te aroha, i te ngākau atawhai, kaua e whakapae, kaua hoki e whakahē. Ka taea e koe te kī atu pēnei, "Kei te kite ahau kei te āwangawanga koe mō te kai. Me kōrero tāua?"
- Whakarongo: Whakarongo pai ki ngā kōrero a tāu tamaiti. Ngāna kia mārama ki ōna kare ā-roto.
- Kaua e kōrero mō te taumaha me te āhua: Kaua e whakahē i te taumaha me te āhua o tāu tamaiti, kaua hoki e whakarite i a ia ki ētahi atu. Kaua hoki e kōrero kino mō tō tinana ake.
- Arotahi ki te hauora: Hoatu te karere ehara i te mea ko te "kikokore", engari ko te "noho ora".
- Rapua tonutia he āwhina ngaio: Tirohia he tākuta (GP), he tākuta tamariki, he tākuta hinengaro, he tohunga hinengaro, he tohunga kai rānei. Ka taea e rātou te āwhina i a koe me tāu tamaiti.
- Kia manawanui, kia tautoko hoki: Ka roa pea te ara ki te whakaoranga. Tērā pea ka pā mai ngā raruraru i te ara. Me noho tonu ki te taha o tāu tamaiti.
- Waihangahia he taiao pai ki te kāinga: Me whakarite kia ngahau ngā wā kai. Kai tahi te whānau. Takaia he maha ngā momo kai whai kiko.
- Kia noho hei tauira: Whakaaturia ki tāu tamaiti ngā mea pēnei i ngā tikanga kai hauora me te waiaro pai mō tōna tinana.
- Kia tiakina koe: Ka pāngia hoki koe e te ahotea. Whakaarohia tō hauora hinengaro, ā, rapua he āwhina mēnā e tika ana.
He aha ngā maimoatanga mō tēnei āhuatanga?
Ko te tikanga, he maha ngā momo huarahi e rongoāhia ai ngā mate kai. Ko te tikanga, ka whakaritea te maimoatanga e ngā tohunga mai i ngā momo mara rerekē, pērā i ngā tākuta, ngā tohunga hinengaro, me ngā tohunga kai.- Manaaki Hauora: Te aroturuki i te hauora tinana o te tamaiti, te rongoā i ngā āhuatanga pēnei i te kore kai pai, me te kawe ki te hōhipera mēnā e tika ana.
- Tohutohu Kai: Ka whakaratohia e te tohunga kai ngā māramatanga ki ngā tikanga kai hauora me te kai taurite.
- Hinengaro Whakaora/Tohutohu:
- Whakaora Takitahi: Āwhina i te tamaiti ki te whakahaere i ōna tauira whakaaro me ōna kare ā-roto kino. Ko ngā tikanga pēnei i te Whakaora Whanoke Hinengaro (CBT) e whakamahia whānuitia ana.
- Maimoatanga Whānau (FBT): He tino whai hua tēnei mō ngā tamariki nohinohi e pāngia ana e te matekai korekore. Ka whai wāhi nui ngā mātua, ā, ka āwhina i te tamaiti kia kai hauora anō.
- Rongoā: I ētahi wā, ka tohua pea he rongoā hei rongoā i ngā āhuatanga e pā tahi ana me te manukanuka me te pouri. Heoi, ehara i te mea ko ngā rongoā anake te otinga mō te mate kai.
Ko te mea nui ko te tīmata wawe i te maimoatanga. Mēnā ka roa te wā e tatari ana koe ki te tīmata i te maimoatanga, ka roa ake te wā e ora ai, ā, ka nui ake te tūponotanga o ngā raruraru. Heoi, kia mahara mā te maimoatanga tika, ka taea e koe te ora katoa mai i te mate kai.
Hei whakamutunga, ētahi mea hei maumahara (Karere hei tango ki te kāinga)
Mena he mate kai tō tāu tamaiti, he wā uaua pea tēnei mōu me tāu tamaiti. Engari kaua e mutu te tumanako.- He mate hinengaro kino ngā mate kai, engari ka taea te rongoā.
- He mea tino nui te tautuhi i te mate me te tīmata maimoatanga i te wā wawe.
- He mea nui tō aroha, tō tautoko, me tō manawanui ki te haerenga whakaora a tāu tamaiti.
- Kaua e mangere ki te rapu āwhina ngaio. Kāore koe e hiahia ki te aro atu ki tēnei ko koe anake.
- He haerenga te whakaoranga, ā, he roa te wā e hiahiatia ana. Engari, mā te āwhina tika, ka taea e tāu tamaiti te ora anō i te oranga hauora, harikoa.
Ngā mate kai, ngā tikanga kai a ngā tamariki, te kore kai pai, te bulimia, te kai nui, te hauora hinengaro, te tautoko mātua
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