"Noho tika!" He tohutohu tēnei kua rongohia pea e tātou mai i tō tātou tamarikitanga. E kitea ana, he mea tino nui taua tohutohu māmā. Mā te pupuri i te tū tika ka ārai i te mamae o te kaki me te tuara, ā, ka āwhina i a koe kia pai ake te taurite .
Heoi, ki ētahi, ehara i te mea he tikanga noa te whakaaro mō te tū tika – he mea nui. Mena kei a koe te Ankylosing Spondylitis ( Ankylosing Spondylitis ) , te AS rānei e kiia ana, kei te pāngia koe e tētahi momo mumura hononga . Ka taea e te mamae te arahi i a koe ki te tango i ngā tū tika kāore i te mōhiotia hei kimi i te whakamarie. I ngā wā tino kino, ka taea e tēnei āhuatanga te whakapūmau i ngā tuaiwi iti o tō tuaiwi, ka arahi pea ki tētahi tū piko whakamua tuturu. Koia te mea he mea nui te noho mōhio.
He aha te mea nui ai te tū tika mō te AS?
He kupu ngāwari noa iho, he mate mumura te AS e pā nui ana ki te tuaiwi. Nā te mamae me te pakari o te tuarā, ka piko pea koe ki te tūnga piko hei whakamama i te mamae. I roto i te wā, ka noho hei tikanga pumau tēnei.
Ko te mōrearea tino kino ko te kore e whakahaerea te AS, ka honoa ngā tuaiwi o tō tuaiwi, ka mau tonu pea tō tuaiwi ki te tū pakari. Kia puta tēnei, ka tino uaua ki te hoki ki te tū tika, ki te tū mārō.
Kaua e manukanuka. Ko te huarahi pai hei ārai i tēnei whanaketanga ko te whakakori tinana i ia wā , me te aro ki tō tū i ngā mahi o ia rā. Kia tūpato ki te āhua o tō pupuri i tō tinana. Ngāna kia rite tō kauae ki te papa, kia marino ō pakihiwi, ā, kia kaua e piko whakamua.
Me pēhea te whakapai ake i tō tū i roto i te oranga o ia rā
Ahakoa e noho ana, e tū ana, e hikoi ana, e moe ana rānei, he maha ngā whakarerekētanga ka taea e koe te mahi. Tērā pea he uaua i te tīmatanga, engari mā te auau tonu, ka kitea te rerekētanga.
| Mahi | Meatia tēnei | Āraia tēnei |
|---|---|---|
| I a koe e noho ana |
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| I a koe e tū ana |
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| I a koe e hikoi ana |
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| I a koe e moe ana |
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He whai hua te Ārai Tū?
E whakapono ana ētahi tāngata ka whakatikatikahia te tū tika o te tinana mā te whitiki tautoko. Ahakoa ka āwhina pea i a koe ki te tū tika i a koe e mau ana, he otinga rangitahi noa iho tēnei, ā, kāore e whakapakari i ngā uaua o raro.
Kia maumahara: He mano tini ngā wā e whai hua ake ai te whakakori tinana auau i tētahi atu whitiki tū.
Tautoko Ngaio: Te Tūranga o te Kaiwhakaora Tinana
He mea noa te whakaaro he uaua te whakahaere i ēnei mea katoa i a koe anō. Koinei te wāhi e tino whai hua ai te Kaiwhakaora Tinana.
Kōrero ki tō tākuta mō te tuku i a koe ki tētahi kaiwhakaora tinana. Ka taea e rātou:
- Waihangahia he kaupapa whakakori tinana e hāngai ana ki tō āhua me ō hiahia tinana.
- Whakaakona koe ki ngā mahi whakakori tinana hei whakapakari i te kaha me te ngāwari o ngā uaua .
- Whakaratohia he whakangungu tū ngaio.
- Tohaina ngā tikanga hei whakahaere i te mamae me te whakapai ake i tō kounga o te oranga i roto i ngā mahi o ia rā.
Kaua e whakaroa te wā ki te manukanuka; kōrero ki tō tākuta i tēnei rā tonu kia whiwhi ai koe i te aratohu e hiahiatia ana e koe.
Ngā Whakaaro Matua
- Mō te hunga e pāngia ana e te Ankylosing Spondylitis (AS), he mea nui te pupuri i te tū tika, ehara i te mea whiriwhiri. Koinei te parepare pai rawa atu mō te piko o te tuaiwi mō te wā roa.
- Kia tūpato ki tō tū i te roanga o te rā—kia tūpato ki tō nohoanga, tō tū, tō hikoi, me tō moe.
- Āta karohia ngā whakatikatika tere pēnei i ngā whitiki tū; engari, arotahi ki te whakakori tinana auau me te whakaora tinana ngaio mō ngā hua pumau.
- Kāore koe e hiahia ki te mahi i tēnei ko koe anake. Mahi tahi me tō tīma hauora, tae atu ki tō tākuta me tētahi kaiwhakaora tinana, kia whiwhi ai koe i te tautoko whaiaro mai i Nirogi Lanka.
