"E tama, noho tika tō tuara!" he kupu tēnei nā ō tātou whaea mai anō i tō tātou tamarikitanga. He tino whai hua tēnei tohutohu. Nā te mea, mā te noho tika o tō tuara ka ārai i te mamae o te tuara me te kaki. Ka āwhina hoki ki te pupuri i te taurite o te tinana.
Heoi, me whakaaro nui ētahi ki tēnei tūnga i te tangata noa. Ina koa mō te tangata e pāngia ana e te ankylosing spondylitis , te AS rānei, he mate hononga mumura motuhake, ko te tū tika he mea me waiho hei wāhanga o te ao. Nā te mamae o tēnei mate, ka taea e tātou te taunga ki ngā tūnga kino. I ngā wā tino kino, ka taea e tēnei mate te hono i ngā tuaiwi iti o te tuaiwi, ka piko tonu te tuaiwi ki mua, ka piko rānei te tuara piko. Nō reira, me mōhio tātou ki tēnei.
BMI Calculator
Know your body mass index (BMI) and weight classification
He aha te hiranga o te tū tika i roto i te AS?
Ki te kī ngāwari, ko te ankylosing spondylitis (AS) he mate o ngā hononga e puta ai te mumura. Ko te tuaiwi te mea nui ka pā ki tēnei. Nā te mamae me te pakari o te tinana, ka ngana tonu te tūroro ki te noho ki tētahi tūranga e kore e mamae. I te nuinga o te wā, mā te piko whakamua. Ki te noho pēnei koe mō te wā roa, ka noho hei tikanga.
Ko te mea tino mōrearea, ki te kore e whakahaerea te AS, ka taea e ngā tuaiwi o te tuaiwi te hono tetahi ki tetahi, ka mau te tuaiwi ki te tūranga kotahi. Ki te tupu tēnā, e kore e taea te whakatika anō i te tuaiwi.
Kaua e manukanuka. Ko te otinga pai hei ārai i te kino haere o tēnei mate ko te whakakori tinana i ngā wā katoa . Waihoki, i a koe e mahi ana i ō mahi o ia rā, kia tūpato ki tō tū. Me tūpato tonu tātou ki te āhua o te pupuri i ō tātou tinana. Kia rite tō kauae ki te whenua, kia wātea ō pakihiwi, ā, kaua e piko whakamua.
Me pēhea te whakatika i te tū o te tinana i roto i te oranga o ia rā?
He maha ngā mea hei tūpato mā tātou ina noho, ina tū, ina hikoi, ina moe hoki. Tērā pea he uaua, engari ina taunga koe ki tēnei, ka kite koe i te rerekētanga.
| Tūranga | Ngā Mea hei Mahi (Mahia tēnei) | Ngā mea kāore e tika ana kia mahia (Kaua e mahi i tēnei) |
|---|---|---|
| I te noho |
|
|
| I te tūnga |
|
|
| I te hikoi |
|
|
| I te wā e moe ana |
|
|
He pai te mau i te whitiki tū tika?
Ki tā ētahi he āwhina te mau i te whitiki tū hei whakapai ake i tō rātou tū. He pono ka noho tika tonu koe i a koe e mau ana. Engari he otinga rangitahi noa iho. Kāore e whakapakari i ngā uaua o tō tuara.
Kia maumahara, he mano ngā painga o te whakakori tinana auau i te tautoko tū .
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Te rapu āwhina ngaio – Te tūranga o te kaiwhakaora tinana
Tērā pea ka whakaaro koe kāore e taea e koe anake te mahi i ēnei mea katoa. He mea noa tēnā. Koinei te wāhi e whai hua ai te āwhina a te kaiwhakaora tinana.
Kōrero ki tō tākuta, ā, me tuku atu he tohutoro ki tētahi kaiwhakaora tinana. Ka taea e ia:
- Waihangahia he kaupapa whakakori tinana e tino pai ana mō tō tinana me tō āhua.
- Whakaakona ngā mahi whakakori tinana hei whakapakari i ō uaua me te whakanui ake i te ngāwari .
- Whakaratohia he whakangungu tū tika.
- Whakaakona ngā tikanga me ngā pūkenga hei whakaiti i te mamae o ia rā, hei whakamāmā ake hoki i ngā mahi.
Nō reira, kaua e manukanuka ki tēnei, kōrero ki tō tākuta i tēnei rā tonu, kia whiwhi ai koe i ngā tohutohu e tika ana.
Karere Tangohia ki te Kāinga
- Mena he ankylosing spondylitis (AS) tōu, he mea nui kia mau tonu te tū tika. Ka āwhina tēnei ki te ārai i te mamae tuara mō te wā roa.
- Kia tūpato ki tō tū i te roanga o te rā. Kia tūpato ki tō nohoanga, tō tū, tō hikoi, me tō moe.
- Engari i te whai i ngā otinga rangitahi (pēnei i te whitiki tū), ka taea e koe te whakatutuki i ngā hua tuturu mā te whakakori tinana me te whakangungu tū auau .
- Kaua e ngana ki te haere ko koe anake i tēnei haerenga. Kia mahara ki te rapu awhina i tō tākuta me te kaiwhakaora tinana. Mā rātou koe e whakarato ki ngā otinga e tika ana māu.
No comments yet. Be the first to share your question or experience below.