Te hiranga o te mau potae
I te wā e takaro ana i ngā hākinakina, inā koa i te eke pahikara, te reti reti, te takaro i ngā hākinakina pēnei i te whutupaoro, te hōkī, me te pēihipora, he mea nui kia tiakina tō mahunga. E kiia ana ka taea e te potae pai te whakaiti i ngā whara o te mahunga mā te 75% ki te 85% . He nui te tiakitanga, tika?Nā, me pēhea te whiriwhiri i te potae tika?
- Kōwhiria he potae i hangaia mō te hākinakina e takarohia ana e koe. He momo potae rerekē mō ia hākinakina. Waihoki, me tiaki pai te potae, me tau tika, me mau tika i ngā wā katoa, ā, me whai tiwhikete.
- I te hoko potae pahikara, rapua he tapanga e kī ana e tutuki ana i ngā paerewa o te Consumer Product Safety Commission (CPSC). Koinei te tari matua e whakatau ana i te haumaru o ngā potae pahikara.
- Kei reira ētahi potae e kiia ana ko ngā "potae hākinakina maha", ahakoa e whakamahia ana mō ngā mea pēnei i te reti reti me te reti reti, kāore i te haumaru mō te eke pahikara ki te kore e whai i te tapanga "(CPSC)".
- Kimihia te rahi tika māu: Pēnei te mahi. Tangohia he rīpene ine ka ine i tō mahunga, mai i te tihi o tō rae, i runga ake i ō tukemata me ō taringa. Kātahi ka whiriwhiri i te rahi o te potae e rite ana ki taua ine.
- Ina whakakakahu koe i te potae ki tōu mahunga , me piri pai, kaua e tino piri, kaua hoki e tino wetekina. Me whakapae ki runga i tōu mahunga, kaua e piko whakamua, kaua hoki e whakamuri. Me hanga e ngā whitiki e rua he "V" huri noa i ōu taringa, ā, me mau tonu te whitiki.
- He mea nui kia whiwhi potae hou i muri i tētahi aituā, nā te mea tera pea he pakaru kei roto e kore e kitea.
- Me whai tiwhikete ngā potae whutupaoro e tētahi whakahaere e kīia nei ko te "NOCSAE - Komiti Whakahaere ā-Motu mō ngā Paerewa mō ngā Taputapu Hākinakina".
He mea nui: Ahakoa ka taea e ngā potae te whakaiti i te mōrearea o ngā whara nui o te mahunga, he mea nui kia mahara kāore e taea e ēnei te tiaki katoa i te whara o te upoko.
He rite ngā kanohi ki te koura! Me pēhea te tiaki i a rātou?
He mea nui anō hoki kia tiakina ō kanohi i te wā e takaro ana i ngā hākinakina maha. Inaa, ko te whai wāhi atu ki ngā hākinakina te tino take o ngā whara kanohi mō ngā taiohi. Engari ki te whakamahi koe i ngā karu tiaki e tika ana te taunga, ka taea e koe te whakaiti i te tūponotanga o ngā whara kanohi kino mā te 90%. Whakaarohia, he rerekētanga nui tēnā!He aha te momo kopare kanohi e pai ana?
- Ko ngā karu tiaki pai rawa atu he mea hanga ki ngā karu e kiia nei ko te "Polycarbonate" me te "Trivex" rānei. Kua whakamātauhia ēnei mō ngā hākinakina.
- Ka whakamahia ngā kopare kanohi, ngā whakangungu rakau polycarbonate rānei e piri ana ki ngā potae i ngā hākinakina pēnei i te whutupaoro, te hoki hukapapa, te lacrosse, te softball, me te peisiporo.
- E whakamahia whānuitia ana ngā mōhiti kanohi i te whutupaoro, te poitūkohu, ngā hākinakina raketi, te reti papa hukarere, te hoki tiriti, te lacrosse, te paintball, te peisipolo, me te softball.
- Ki te mau koe i ngā mōhiti kanohi , me hoko pea koe i ngā mōhiti kanohi polycarbonate kua tohua e te rata. Kaua e mau i ō mōhiti kanohi noa i te papa tākaro, e kore e tiakina koe. E kore hoki ngā karāhe whakapā e tiaki i a koe.
- Me tau tika ngā mōhiti katoa. Me whai urunga anō hoki i runga ake i ō tukemata me tō ihu.
- Ki te pakaru, ki te tawhito rānei tētahi kōpare kanohi, ā, ka tīmata te kōwhai, me hoko he mea hou.
- I ētahi wā, ina retihuka ana, e piki ana, e takaro ana rānei i ngā hākinakina wai, ka tiakina e ēnei mōhiti kanohi mai i te hihi ultraviolet . Ehara i te mea koinā anake, engari ka tiakina hoki e rātou mai i ngā mea ka uru ki roto i ō kanohi, pērā i ngā namu me ngā pepeke, i a koe e eke pahikara ana.
- Me tutuki ngā pare kanohi katoa i ngā paerewa o te American Society for Testing and Materials (ASTM).
Ētahi atu taputapu haumaru nui
He maha atu anō ngā taputapu nui, tae atu ki te potae me ngā mōhiti kanohi, nō reira, me titiro tātou ki ēnā.He ārai waha hei tiaki i tō waha me ō niho!
I mōhio koe ka taea e te ārai waha te tiaki i tō waha, i ō niho, me tō arero?- Ko te hunga katoa e takaro ana i ngā hākinakina pā niho, me whakamahi i tētahi ārai waha hei whakaiti i te whara o ngā niho.
- He pai ki a koe te whutupaoro, te lacrosse, te poitūkohu, te hoki, te poirewa, ngā mahi toi pakanga, te mekemeke, te nonoke.Ki te tākaro koe i tētahi hākinakina ka tūpono he mōrearea ki tōu mahunga , kia mau he ārai waha.
- Ka taea ēnei te hanga e te tākuta niho kia rite ki tāu e hiahia ana, ka taea rānei e koe te hoko mai i ngā toa taputapu hākinakina.
- He mea tino nui hoki kia horoia pai te pare waha i muri i te whakamahinga, kia mau hoki te ma.
- Ki te mau koe i tētahi here pupuri, kia tino tangohia i mua i te whakakorikori tinana, te whakangungu, te tākaro rānei.
Ngā parepare mō ngā ringa, ngā turi me ngā tuke
Mena kei te reti retireti koe, kei te papa retihuka, kei te papa retihuka rānei, kei te eke kuta rānei, he mea tino nui kia whakamahia ēnei momo parepare.- Ka āwhina ngā pare o te tuke me te ringaringa ki te ārai i ngā whati. Ka āwhina hoki ngā pare o te turi ki te tiaki i ō turi mai i ngā motu me ngā whati.
Ngā papa mō ngā wāhanga rerekē o te tinana
I ētahi hākinakina, inā koa ko ngā hākinakina e pā ana ki ngā waewae, he mea nui ngā papa.- Mai i te hoki ki te poipapa, mai i te whutupaoro ki te reti reti, he maha ngā hākinakina e whakamahi ana i ngā momo papa . He papa mō ngā pona waewae, ngā turi, ngā tuke, ngā ringaringa , te uma, ngā pakihiwi, ngā hope, me ngā huha.
- Pātai atu ki tō kaiako, ki tō tākuta rānei, he aha te momo papa e hiahiatia ana e koe mō te hākinakina e takarohia ana e koe.
E tama mā, whakaarohia hoki tēnei - he kapu tiaki
Mō ngā tama e tākaro ana i ngā hākinakina kaha pērā i te hoki, te whutupaoro, te poitūkohu, te pēhipōro me te whutupaoro, he mea pai kia whakamahia he kapu tiaki hei tiaki i te rohe o te hope.- Ki te tākaro koe i ngā hākinakina oma kore-pā, me whakamahi he `(Kaitautoko Hākinakina)`.
- Mena he ruarua āu mō tēnei, pātai atu ki tō kaiako, ki tō kaiwhakangungu hākinakina, ki ō mātua rānei kia mōhio ai mēnā he mea tika tēnei mō te hākinakina e takarohia ana e koe.
He mea nui te kakahu noa i ō hu!
Hei whakamutunga, engari ehara i te mea iti rawa, he mea tino nui ngā hū. Mā te mau i tētahi takirua hū e tika ana te tau ka āwhina i a koe kia kore e paheke, e hinga rānei.- E mōhio ana pea koe he mea hiahiatia ngā hu mō ngā hākinakina pēnei i te whutupaoro, te pēihipora, te pōro ngohengohe, me te whutupaoro. Engari kāore pea koe e mōhio he momo hu motuhake anō hoki e hiahiatia ana mō ngā hākinakina pēnei i te reti reti me te eke pahikara.
- Pātai atu ki tō kaiwhakangungu, ki tō tākuta rānei, ko ēhea hū e pai ana mō te hākinakina e takarohia ana e koe.
- Whakarērea atu ngā hu tawhito, me ngā hū kua pakarukaru, kāore e tautoko tika ana i ngā waewae, ka hoko mai i ētahi mea hou.
Kāore e ranea te tiki noa i ngā taputapu, me tau tika hoki!
Kia maumahara, i tua atu i te whiriwhiri i te momo taputapu tika, he mea nui anō hoki kia tika te taunga. Ki te kore koe e tino mōhio mēnā he pai te taunga o te taputapu e whakamahia ana e koe ki a koe, pātai atu ki tō kaiako, ki tō kaiako hākinakina kura, ki tō kaiako hākinakina, ki ō mātua rānei kia tika ai te rahi, ā, kia tika hoki te mau. He maha ngā toa taonga hākinakina ka āwhina i a koe ki te kimi i te taunga tika.He whakarāpopototanga noa iho: mā te whakamahi i ngā taputapu tika e tika ana te taunga ka tino whakaiti i tō tupono ki te pāngia e te aituā!
He mea nui te whakamahana i mua i te tākaro!
I mua i te tīmatanga o tētahi hākinakina, kaua e peke atu ki te mahi i te wā kotahi. He mea nui kia whakamahana i te tuatahi. Ko ngā uaua kāore i te tino rite, ka nui ake te tūponotanga ka whara.Me pēhea te mahi i te whakamahana tinana tika?
- Tuatahi, me mahi ētahi mahi māmā mō te ngākau. Hei tauira, ka taea e koe te mahi i ngā mea pēnei i te oma tere, te pekepeke, te nekeneke, te turi teitei, me te whana papa. Ka piki ake te tere o te manawa, ka piki ake te pāmahana o te tinana, ā, ka whakamahana hoki i ō uaua.
- I muri i tēnei whakamahana 10-meneti, me mahi ētahi totoro hihiko. (He pai ake te totoro i muri i te whakamahana nā te mea ka wera te tinana, ka piki ake te rere o te toto ki ngā uaua, ka ngāwari ake ngā kiko.)
- Ko ngā totoro hihiri ka taea te mahi i mua i te whakakori tinana ko te hikoi mā te matimati, te hikoi rekereke, te neke whakamua, te neke taha, te neke toy soldier, te neke inchworm, me ngā porowhita ringa.
He mea nui anō hoki te totoro pūmau i muri i te tākaro.
Kia mutu te tākaro, totorohia ō uaua kia kore ai e tino piri. Totorohia te uaua kia pā mai he mamae iti, ka pupuri ki reira mō te 30 hēkona pea. Ko ngā totoro tūmau ka taea te mahi pēnei ko ngā totoro o te quadriceps tū, ngā totoro o te hamstring, ngā totoro o te waewae, ngā totoro o te pakihiwi, ngā totoro o te ringaringa, ngā totoro o te hope, ngā totoro o te tuara, ngā totoro o te whitiki iliotibial, ngā totoro o te triceps, me ngā totoro o te uma.Te uara o te mahi
Haunga ngā whakamahana tinana me te totoro tinana, he pai hoki ngā wā whakaharatau hei whakarite mō ngā hākinakina me ngā mahi maha. Mena kei roto koe i tētahi tīma, whai wāhi atu ki ngā whakaharatau me ngā kēmu tīma e taea ana. He mea nui kia āta whakapakari i a koe anō kia tino whai wāhi atu mā te whakaharatau. I te nuinga o te wā, me tīmata koe ki te whakapakari tinana i te iti rawa i te 3 wiki i mua i te tīmatanga o tō wā whakataetae. Ahakoa kāore koe i roto i tētahi tīma, ka taea tonu e koe te whakapai ake i ō pūkenga me te whakaiti i tō tūponotanga ki te whara mā te whakaharatau me te whakaharatau i ia wā.Engari kia maumahara, ahakoa me whakangungu tonu koe, ehara i te mea pai kia nui rawa! Ki te whakanuia ohoreretia e koe te auau, te roa, te kaha rānei o te whakangungu, tera pea te āhua nei kei te pai haere koe i te tīmatanga, engari i roto i te wā, tera pea ka whara koe i te whakamahinga nui rawa. Me mahi i ngā rā e rua o te mahi tinana, me te rā okioki kotahi. Whakawhitiwhiti i waenga i ngā mahi tinana.
Kia maumahara ki ēnei mea ina tīmata anō koe ki te tākaro i muri i te whara
Ki te whara koe i a koe e takaro ana i ngā hākinakina, ki te hoki anō koe ki te takaro i mua i te tino ora, he nui ake te tūponotanga ka whara anō koe, he kino ake pea. Nō reira kia tino tupato. Ki te tīmata anō koe i muri i te wā roa e wehe atu ana i tētahi hākinakina, i tētahi mahi rānei, whakapiki haere i tō taumata mahi mā te 10% ia wiki tae noa ki te hokinga mai ki tō taumata hauora tino pai. Kaua e hoki ki te takaro kia tino ora rā anō koe, ahakoa ka akiakihia koe e tētahi.Ki te pāngia koe e te roro ohorere, me tino tupato koe.
He mea tino nui kia hoatu he wā ki te whara kia ora ai mēnā kua pāngia koe e te whara roro, he momo whiunga ki te upoko. Ki te hoki wawe koe ki te tākaro, ka tūpono koe ki te pāngia anō e te whara roro, ki te whara roro rānei. He maha ngā whenua he ture e hiahia ana kia kite koe i te tākuta i mua i te taea e koe te tākaro anō i muri i te whara roro.He pai te tākaro ki ngā rongoā whakamamae?
He maha ngā kaitākaro e whakamahi ana i ngā rongoā mamae hei pupuri i te mamae. Heoi, ki te mamae tonu koe, kaua e whakamahi i ngā rongoā mamae hei huna. He tohu te mamae mai i tō tinana e whakaatu ana kei te hē tetahi mea. Ki te mamae koe, kōrero ki te tākuta.Mena kei a koe ēnei tohu, me tino toro atu koe ki te tākuta.
Mena kei a koe tētahi o ēnei mea, me rapu tohutohu hauora koe:- Mamae ngawari ki te mamae nui
- Te mamae e whakararuraru ana i ngā mahi o ia rā, i te moe rānei
- Kua pupuhi te wāhi i whara.
- Mena ka pāngia koe e te māuiui, te ngau rānei i muri i te whara
- Mena he uaua ki a koe te mahi i ngā mahi noa
- Mena kāore e taea e koe te pupuri i te āhua tika nā te mamae
- Ki te mea kei te totitoti koe
- Mena kua rerekē, kua heke rānei te whānuitanga o te nekehanga o te hononga
- Ki te mea kei te iti tō kaha
Kaua e tākaro mēnā kāore koe i te pai te āhua.
He pono anō hoki tēnei tohutohu ina pāngia koe e te makariri, e te kirika rānei. Kaua e tākaro mēnā kei te mate koe. Kaua rawa e tākaro mēnā kei te pāngia koe e te kirika. Ina taumaha tō mahunga, ā, he ihu pupuhi tōu, kāore e taea e koe te aro tika. Mā te kore aro ka nui ake te tūponotanga o te aituā.Hei painga mō tātou ngā ture!
He take pai kei te noho ngā ture me ngā whakaritenga. Hei tiaki i a koe me ō hoa kapa i te haumaru, hei ārai hoki i ngā aituā. Akohia ngā ture, ā, whai i aua ture hei āwhina i a koe ki te mahi i tō kaha. Ehara ngā ture i te here. He mea hanga ēnei hei whakatairanga i te haumaru, hei whakangahau hoki i te kēmu mō te katoa. Hei tauira, i roto i te whutupaoro, he whiu nui te whiunga i muri i te tangi a te kaiwhakawa i te whiowhio. I ētahi wā, kāore pea ngā ture e pā tika ana ki te hākinakina, engari me whai tonu. Hei tauira, ki te mea kei te reti reti koe, kei te reti reti, kei te eke pahikara rānei, me aro nui koe ki ngā ture waka katoa.He aha te hiranga o ngā tikanga tika me te pūkenga hākinakina?
Mā te tikanga tika me te wairua hākinakina ka piki ake te haumaru. He mea nui kia tika te manawa i te wā e hiki ana i ngā taumaha. Pupuhi i te manawa i a koe e pana ana i te taumaha ki runga. Ka taea e te pupuri i tō manawa te whakanui ake i tō toto toto.Nō reira, ina whai koe i ngā ture me ngā whakaritenga, kia mahara ehara i te mea hei whakawhāiti i a koe - engari hei pupuri i a koe kia haumaru, kia kore hoki e whara!
Kia maumahara ki tēnei! (Karere hei tango ki te kāinga)
Āe, kua maha ngā kōrero kua puta i tēnei rā mō te noho haumaru i a tātou e takaro ana i ngā hākinakina me te whakakorikori tinana. Kia maumahara anō tātou ki ēnei kōrero nui:- Me mau tonu ngā taputapu tiaki e tika ana mō te hākinakina e tākarohia ana e koe, inā koa ngā mea pēnei i te potae, ngā mōhiti kanohi, me te ārai waha.
- I mua i te tīmatanga o tētahi hākinakina, he mea nui kia whakamahanahia tō tinana (Whakamahana). Ā, ina oti, me whakamatao/me totoro pūmau.
- Ehara te whakaharatau i te mea he mahi whakangahau noa iho, engari ka whakanui ake i ō pūkenga me tō haumaru. Engari ehara i te mea pai kia nui rawa te mahi.
- Ki te whara koe, kaua e hoki wawe ki te tākaro kia ora rawa koe. Rapua he tohutohu hauora.
- Ki te mamae koe, kaua e huna ki ngā rongoā whakamamae. Kōrero ki te tākuta.
- Whāia ngā ture o te kēmu. Hei tiaki i a koe anō ēnei.
- Ki te kore koe e pai te āhua, ina koa kei te pāngia koe e te kirika, kaua e haere ki waho ki te tākaro.
Te haumaru hākinakina, ngā aituā whakakori tinana, ngā potae, ngā tiaki kanohi, ngā ārai waha, ngā whakamahana tinana, ngā whara hākinakina
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