I ētahi wā, e whakaaro ana koe kei te oma haere tonu koe, e tīmata ana i ētahi atu mahi tekau i mua i te otinga o tētahi? Me tino tika ngā mea katoa, me te wā tika, me te wā tika. Ahakoa te mea iti rawa, ka taea te tino whakarihariha, te whakapouri hoki. He uaua ki a koe te aro ki ngā mahi a ētahi atu? Mena kua pā ki a koe tēnei wheako , tera pea kei a koe te mea e mōhiotia ana i roto i te hinengaro ko te tuakiri 'Momo A'. Kaua e manukanuka, ehara tēnei i te mate. He kohinga noa iho o ngā āhuatanga tuakiri. Me kōrero taipitopito tātou mō tēnei.
Ko wai tēnei tangata he momo tuakiri 'Momo A' tōna?
Ki te whakarapopototia, ko te 'Momo A' e pā ana ki tētahi tauira āhua o te tangata. Mēnā kei a koe tēnei momo tangata, ko te tūponotanga ka:
- He tangata e ngākau nui ana ki te whakatutuki i ngā whāinga teitei rawa .
- He tino pukumahi .
- He tangata whakataetae nui tōna āhua.
- He tangata ka taea te mahi pai ahakoa kei raro i te pēhanga .
- He tangata e aro nui ana ki ngā whāinga.
- He tangata tino whakarite .
He tino take nui ēnei āhuatanga mō tō angitu i roto i tō mahi, i tō pakihi rānei. Nā te mea ka kōrero tika koe, ka whakapuaki i ō whakaaro. Ka tere koe ki te whakatau. Ka kaha koe ki te whakaoti i te mahi e tukuna ana e koe me te tika me te tino tika. Ka taea e koe te whakaoti i te mahi i mua i ngā rā kati.
Engari, pērā i te taha kē o te moni, he ngoikoretanga anō tēnei. Hei 'Momo A', he nui te pēhanga e tukuna ana e koe ki a koe anō . Ina he nui āu mahi hei mahi, ka anga koe ki te mahi i ngā mahi maha . Nā te mea e whakaaro ana koe me tere me tika te mahi i ngā mea katoa, ka tere pea tō ngaro o te manawanui, ka riri mēnā kāore ngā mea e tutuki i tāu e pai ai.
Whakaarohia, kei te whakamahere koe i tētahi haerenga me ō hoa. Kua whakaritea e koe ngā mea katoa i te wā tika, kua whakarārangihia e koe ngā wāhi katoa e hiahia ana koe ki te haere me ngā wāhi e hiahia ana koe ki te noho. Engari me pēhea koe e riri ai ina kore ētahi atu e aro nui ki tēnā, engari e mahi noa ana i tā rātou mahi? Koinei tētahi āhuatanga o te tuakiri 'Momo A'.
Te rerekētanga i waenga i ngā tuakiri 'Momo A' me 'Momo B'
Ko te ritenga kē o te tuakiri 'Momo A' ko te tuakiri 'Momo B'. Mā te mārama ki te rerekētanga i waenganui i ngā mea e rua ka āwhina i a koe kia mārama ake ki a koe anō.
| Āhuatanga | Te tuakiri 'Momo A' | Te tuakiri 'Momo B' |
|---|---|---|
| Kāhua mahi | He tino tere, he whakataetae, he maha ngā mahi. | He mahi marino, he mahi pumau. He pai ake ki a ia te pārekareka ki te ora i te mahi. |
| ahotea | Ka tere te ahotea, ā, ka manukanuka tonu. | He iti ake te ahotea. He tino marino. |
| Ngā rā kati | Ka kaha rātou ki te whakaaroaro mō ngā wā kati, ā, ka ngana ki te whakaoti i te mahi i mua i a rātou. | Ahakoa ka ngaro koe i tētahi wā kati, kāore koe e manukanuka nui ki tēnā. |
| Manawanui | Kāore i te manawanui, ā, ka tere te riri. | Tino manawanui. |
He tangata 'Momo A' pea koe i te mahi , engari i roto i tō oranga whaiaro, tera pea ka whakaatu koe i ngā āhuatanga 'Momo B'. He mea noa tēnā.
Ngā raruraru tuakiri me te hauora 'Momo A'
Ahakoa he momo tuakiri 'Momo A' koe, ehara i te mea ka pāngia koe e ngā raruraru hauora. Engari ko te raruraru, kāore te ahotea nui e pā mai ana ki tēnei momo tuakiri e whakahaeretia tika ana.
He tangata hiahia koe kia tino tika, nō reira ka kaha ake tāu mahi i tā ētahi atu. Ka arahi pea tēnei ki te kore taurite i waenga i te mahi me te oranga whaiaro. Ka pā hoki tēnei ki ō whanaungatanga whānau. He nui ake ngā mahi ka tangohia e koe i tō kaha, ā, ka ngaro te wā ki te whakangā i te hinengaro me te tinana.
He aha te kino o tēnei mō te hauora?
Kāore te ahotea roa e pai mō ō tātou tinana. Ka huaki te kuaha ki ngā mate maha pērā i te toto toto tiketike , te whiu, te mate huka, me te momona. I roto i te wā poto, ka pā mai ngā mea pēnei i:
- Ngā mamae o te upoko
- Te pakari o te uaua me te mamae
- Te mamae o te uma
- Ngenge tonu
- Ngā raruraru moe kore
- Ngā raruraru nakunaku
Kua kitea e ngā rangahau ko te mauahara me te tere o te riri o te tangata 'Momo A' ka piki ake te tūponotanga ki te whakawhanake i te mate ngakau coronary (CHD). I roto i tētahi rangahau tōmua, i kitea ko ngā tāne 'Momo A' he nui ake i te rua ngā tūponotanga ki te whakawhanake i te CHD i ērā he tangata 'Momo B' ō rātou.
Kaua e mataku i tēnei. I mahia noa tēnei rangahau ki ngā tāne pakeke. Kāore i whakaatuhia e ngā rangahau o muri mai mō ngā wāhine tētahi hononga kaha. Ko te mea nui ka taea e tātou te ako mai i tēnei, ehara i te mea he tuakiri 'Momo A', engari he pānga nui tō whakahaere i te ahotea me ngā kare ā-roto e pā mai ana me taua āhuatanga tuakiri ki tō hauora.
Nā, me pēhea te whakahaere i tēnei ahotea?
He pai, he kino rānei te whai i tētahi tuakiri 'Momo A', kei runga i te āhua o tō whakamahinga. Ki te whakamahi pai koe i ōu kaha, ā, ki te whakahaere i te ahotea, ka taea e koe te noho angitu me te ora hauora. Anei ētahi tohutohu hei mahi i tēnā:
1. Tāutuhia ngā mea e whakaoho ana i te ahotea
Āhea koe e tino pāngia ai e te ahotea? Ina nui rawa te mahi a tetahi? Ina kore te mahi e rite ki tāu i tumanako ai? Kia kitea rā anō ēnei take, ka taea e koe te whakamahere i mua hei karo, hei whakatau rānei i aua āhuatanga.
2. Whakamaherehia tō wā okiokinga
Mena he kaimahi auau koe, tāpirihia ngā wā okioki ki roto i tō rārangi mahi . Mena kei te mahi koe i te tari, whakaritea he wā "Okiokinga" ki tō maramataka. Kaua e mahi i taua wā. Ahakoa i te kāinga, whakaritea he wā ki te mahi i tētahi mea e pai ana ki a koe, pērā i te pānui pukapuka, te whakarongo waiata, te mahi māra rānei.
3. Whakakorikori tinana
Ko te whakakori tinana tētahi o ngā patu pai rawa atu hei whawhai i te ahotea. Ina whakakori tinana tātou, ka tukuna e ō tātou roro ngā endorphins, e whakapai ake ana i ō tātou wairua, e āwhina ana hoki ki te whakaiti i ngā tohu e pā ana ki te ahotea pērā i te riri me te pōuri.
Me ako anō hoki tātou mō te whakamātautau tuakiri 'Momo A'.
Ko ngā whakamātautau e ine ana i te tuakiri 'Momo A' he maha ngā wā kei roto i te āhua o ngā pātai. Ka pātaihia e ēnei he pātai mō ō tauira whanonga, ā, ka hoatu he whakaaro mēnā kei roto koe i te kāwai 'Momo A'. Ko te tikanga, ka pātaihia e ēnei pātai ngā mea pēnei i:
- Te hiahia ki te toa:Kia pēhea te nui o ō whakaaro mō āu whakatutukitanga?
- Whakataetae: Kei te hiahia koe ki te "toa" i ngā mea katoa?
- Te pēhanga o te wā: Kei te pēhia tonutia koe kia tere te whakaoti i te mahi?
- Te riri me te mauahara: Ka tere tō riri ina roa te wā?
- Taurite mahi-oranga: Ka taea e koe te mawhiti rawa atu i te mahi?
He mea nui: Kāore ēnei whakamātautau i te 100% tika. He whakaaro whānui noa iho ēnei. Ehara i te tautuhi mate. Ki te whakaaro koe kei te raru koe i roto i tō oranga, i tō mahi, i ō whanaungatanga whānau rānei i ō āhuatanga 'Momo A', he pai ake te kōrero ki tētahi kaitohutohu hauora hinengaro whai tohu, ki tō tākuta whānau rānei mō ētahi tohutohu.
Karere Tangohia ki te Kāinga
- Ko te tuakiri 'Momo A' he huinga o ngā āhuatanga whainga-teitei, whakataetae, me te whakarite. He mea tino nui ēnei mō te angitu i te ao.
- Heoi, ka tere te ngaro o te manawanui o ēnei tāngata, ka pāngia e te ahotea, ā, ka riri anō hoki.
- Ehara i te mea ko te tuakiri tonu te take matua o te mōrearea hauora, engari ko te kore e whakahaere tika i te ahotea e pā ana ki taua mea.
- Ka taea e koe te whakahaere pai i te ahotea mā te tautuhi i ngā pūtake o te ahotea, te okioki tika, me te whakakori tinana.
- Ki te whakaaro koe kei te raru koe i tō koiora nā ōu āhua ake, kaua e mangere ki te rapu tohutohu i te tākuta, i te tohunga hauora hinengaro rānei.
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