Ko te noho hei whaea tētahi o ngā wheako tino ataahua o te ao. Engari i tua atu i taua harikoa, kāore tātou e kōrero nui mō te kore whakamarie me te mamae e pā ana ki te tinana o te whaea i muri i te whānautanga. Ina koa, ko te mamae huri noa i te tara i muri i te whānautanga he mea e pāngia ana e te tini o ngā whaea. Nō reira, i tēnei rā, me kōrero tātou mō tēnei āhuatanga. Kaua e manukanuka, he mea noa tēnei i te nuinga o ngā wā, ā, he maha ngā mea ka taea te mahi mō tēnei.
He aha te haehae perineal?
Ki te kī ngāwari, ko te kiri i waenganui i tō tara me tō nono e kiia ana ko te perineum. I te wā e whānau ana te pēpi i te tara, ina puta mai te pēpi, ka pēhia nuitia tēnei wāhi. Ka taea e tēnei pēhanga te haehae i tēnei wāhi i ētahi wā. Ka kiia tēnei he haehae perineal.
I ētahi wā, mēnā me whānau te pēpi me te kōhao nui ake, ka tapahia e te tākuta he wāhi iti ki taua wāhi. Ka kiia tēnei he episiotomy.
Ahakoa ka motu, ka haehae rānei koe pēnei, ka tāpirihia e te tākuta ētahi tuitui hei āwhina i te whakaora i te patunga. Ka taea te rewa i ēnei tuitui, nō reira ka rewa noa iho i roto i ētahi wiki. Nō reira, kāore koe e hiahia ki te tapahi. He mea noa te kite i ngā wahi o ēnei tuitui i runga i tō papa, i tō pepa wharepaku rānei ina whakamahi koe i te wharepaku.
Whakaarohia, ki te mea he tino iti te patunga, tera pea ka taea e te tākuta te tuku i te patunga kia ora noa iho, me te kore he tuitui.
I runga i te hohonu me te roa o te patunga, ka roa pea te whā ki te ono wiki kia tino ora ai. Ka tino kitea te mamae i muri tonu i te whānautanga o te pēpi. He mea noa te mamae i te wā e hikoi ana, e noho ana, e mimi ana , e tūtae ana hoki i te wiki tuatahi, i ia wiki rānei. Kia maumahara he rerekē te tinana, te patunga, me te tukanga whakaora o ia whaea. Nō reira, i a koe e tiaki ana i tō tinana, me whakapā atu ki tō tākuta.
Ētahi atu tohu noa i muri i te whānautanga
I muri i te whānautanga o te pēpi, he mea noa te arotahi katoa o tō aro ki tāu pēpi hou. Engari he mea nui anō hoki kia tiakina tō hauora tinana me tō hauora hinengaro. Haunga te mamae o te tara, tera pea ka pāngia koe e ēnei tohu e whai ake nei.
| Āhuatanga | Whakaahuatanga |
|---|---|
| Te Tukunga o te Tara | I muri i te whānautanga o te pēpi, ka konatunatua ngā kiriuhi o te tinana ki te toto, ka tukuna. Ko tēnei wai, he whero i te tīmatanga, ā, he maha ngā wā ka puta mai, ka wai haere i roto i ētahi wiki, ā, ka memeha haere. |
| Ngā mamae o te kōpū (ngā mamae i muri i te whānautanga) | Mō ētahi rā i muri i te whānautanga, tera pea ka pāngia koe e te mamae rite ki te paheketanga. He pono rawa tēnei i te wā e whāngai ana i te u. Nā te mea ka whakawhāiti ngā uaua toto i roto i te kōpū, ka mutu te toto. |
| Te uaua ki te whakahaere i te mimi (incontinence) | I te wā e hapu ana, e whānau ana rānei, ka totoro, ka ngoikore hoki ngā uaua o te papa hope. Nō reira, ina kata koe, ina maremare, ina tihe rānei, tera pea ka turuturu he mimi iti. Whakamahia he tauera horoi mō tēnei. Pātai atu hoki ki tō tākuta mō ngā mahi whakakori tinana ka taea e koe te mahi hei whakahaere i tō pūkahukahu. |
| Ngā pukupuku | Ki te mamae nui koe i te wā e tūtae ana koe, tirohia mēnā he pupuhi kei te taha o te nono. Ka kiia ēnei he hemorrhoids. Kaua e mutu te tūtae nā te mamae. Inuhia he nui te wai, ā, kai i ngā kai he nui te muka (hua rākau, huawhenua). |
| Ngā ū mamae | I roto i ngā rā torutoru i muri i te whānautanga o te pēpi, ka puta mai tō waiū. Ka mārō, ka mamae hoki ō ū. Ki te mea kei te whāngai ū koe, me whāngai pinepine koe i te ū. Mā tēnei ka āwhina i te whakaiti i te pupuhi. |
| Ngā huringa wairua | Kei te tino rerekē ō homoni i tēnei wā, nō reira ka pāngia pea koe e ngā āhuatanga pēnei i te riri, te pouri, me te kore moe. Ki te kore ēnei tohu e pai ake i roto i ētahi wiki, tirohia tō tākuta ki te matapaki i te pouri i muri i te whānautanga. |
Ngā mea ka taea e koe te mahi i te kāinga hei whakaiti i tēnei mamae
Mena he pakaru tō perineum, ngana ki te whakahaere i ēnei mea hei āwhina i te whakahaere i te mamae:
- Tāpirihia he hukapapa: Hei whakaiti i te pupuhi me te mamae, tāpirihia he kete hukapapa, he poraka hukapapa rānei kua takai ki te kakahu ma ki te wāhi mamae mō te 10-15 meneti.
- Kia tūpato i te wā e noho ana: Whakamahia he urunga, he urunga porowhita rānei, he kōhao kei waenganui ( mōwhiti ) i a koe e noho ana.
- Horoi ki te wai māhana: I a koe e mimi ana , whakakīia he pounamu pēhi ki te wai māhana, ka horoi i te wāhi perineum ki taua wai. Mā tēnei ka tino whakaiti i te mumura.
- Kaukau Noho: Whakakīia he kaukau ki te wai mahana, kia taupokina tō hope, ka noho ki roto mō ētahi meneti. Ki te kore e pai te wai wera, ka taea hoki te whakamahi i te wai matao.
- Ngā rongoā whakamamae : Whakamahia ngā rongoā whakamamae kua tūtohutia e tō tākuta .
- Ārai i te mate puku: Tangohia he rongoā whakangawari tūtae e ai ki ngā tohutohu a tō tākuta. Mā tēnei ka whakaiti i te mamae e pā ana ki a koe i te wā e neke ana te puku.
Āhea koe me toro atu ki te tākuta tonu?
Ahakoa he mea noa te pāngia e te mamae i muri i te whānautanga, tera ētahi tohu e tika ana kia tino arohia e tātou. He tohu pea ēnei o te mate pāwera, o tētahi atu mate kino rānei. Mena kei a koe tētahi o ēnei tohu e whai ake nei, me toro atu ki tō tākuta tonu, me haere rānei ki te Tari Ohotata o te hōhipera (ETU).
| Tohu Whakatūpato | Ngā mea hei tūpato |
|---|---|
| Te toto nui | Mena he tino nui te toto me whakawhiti e koe neke atu i te kotahi te papa i te haora. |
| Te rere o ngā toto toto nui | Mena kei te pā te toto totoka nui atu i te rahi o te moni. |
| Te kirika me te makariri | Mena kei runga ake i te 100.4°F (38°C) te pāmahana o tō tinana, ā, kei te mātao koe, kei te wiriwiri hoki. |
| Te ānini nui, te whanoke rānei | Mena he maha ngā wā ka ngoikore koe, ka pōuriuri, ka pāngia rānei koe e te mamae nui o te upoko e mau tonu ana. |
| Mate pāwera | Mena kei te pupuhi te wāhi i tuituihia ai (i motu, i haehae rānei), ā, kei te turuturu mai hoki te waikura. |
| He kakara rerekē | Mena he tino kaha, he rerekē hoki te kakara o te wai i puta mai i te tara. |
| Te uaua ki te manawa | Mena kei te mamae tō uma, kei te tere te pakū o te manawa, kei te uaua rānei te manawa. |
| Mamae waewae | Mena he whero, he pupuhi te wāhi me te mamae o te waewae. |
Me ako anō hoki tātou mō ngā mahi whakakori tinana.
Me whakawhāiti pea ētahi o ngā mahi ā-tinana kia ora rawa rā anō te patunga.
- Okiokinga: Kia nui te okiokinga ina ngenge koe. Moe mai i te wā e moe ana tō pēpi.
- Hīkoi: Me hīkoi poto i ia rā. Ka pai ake te rere o te toto, ā, ka ārai i te mate kōroke.
- Āta karohia ngā mahi whakakori tinana taumaha: Āta karohia ngā mahi whakakori tinana taumaha pēnei i te eke pahikara, te oma, te hiki taumaha rānei kia ora rā anō te whara.
- Te hiki taumaha: Kaua e hiki i tētahi mea taumaha atu i te taumaha o tāu pēpi i ngā wā katoa e taea ana.
- Te moe tāne:Kaua e moe tāne, wahine rānei kia tirohia rā anō e tō tākuta, kia kī mai rā anō kua ora katoa te patunga.
Karere Tangohia ki te Kāinga
- He mea noa te mamae o te tara i muri i te whānautanga. Kaua e wehi, kaua hoki e whakama.
- Hoatu he wā ki tō tinana kia ora ai. Kia manawanui. Kaua e whakarite i a koe ki ētahi atu.
- He maha ngā maimoatanga ngāwari hei āwhina i te whakaiti i te mamae. Me whai i ēnei.
- Ki te kino haere te mamae i ia rā, i ia rā, ki te kitea rānei tētahi o ngā tohu whakatūpato kua whakahuatia ake nei, kaua rawa e warewaretia. Tirohia te tākuta tonu.
- Ki te hiahia āwhina koe i tēnei wā, kaua e mangere ki te tono āwhina mai i te whānau, i ngā hoa rānei. He rite tonu te hiranga o tō oranga tinana ki tō oranga hinengaro.
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