Moyo ndi wotanganidwa kwambiri masiku ano, sichoncho? Mavuto kuntchito, mavuto kunyumba, ntchito za ana... Ndi zonsezi, n'zovuta kupeza munthu amene alibe nkhawa pang'ono. Chifukwa chake, nthawi ngati izi, anthu ambiri akufunafuna mayankho achilengedwe . Mwina mudamvapo mayina monga Ashwagandha ndi Tulsi. Awa ndi omwe tikambirana lero, omwe ali m'gulu lapadera lotchedwa "Adaptogens". Tiyeni tiwone zomwe awa ndi, kodi ndi abwinodi pa thanzi lathu, komanso zomwe muyenera kudziwa musanawagwiritse ntchito.
Mwachidule, kodi ma Adaptogen awa ndi chiyani?
Ma Adaptogens ndi dzina lodziwika bwino la zitsamba ndi bowa zina. Makampani omwe amapanga bowa amanena kuti ali ndi ubwino wambiri pa thanzi, makamaka pothandiza matupi athu kuthana ndi kupsinjika maganizo. Mutha kuwapeza pamsika monga tiyi, ma tinctures, ufa, ndi makapisozi.
Chiphunzitso cha izi ndi chakuti matupi athu amatha kusinthana ndi zovuta zosiyanasiyana - kaya zakuthupi, zamankhwala kapena zamoyo - mwa kulimbikitsa chitetezo cha thupi lathu kupsinjika ndikuthandizira kubwezeretsa chilichonse pamalo abwinobwino, kapena "homeostasis".
Taganizirani izi motere: thupi lathu lili ngati injini ya galimoto. Kupsinjika maganizo kuli ngati kutentha kwambiri kwa injini. Ma Adaptogens amathandiza kuziziritsa injini yotenthedwa kwambiri ndikuibwezeretsa kutentha koyenera.
Koma ngakhale izi zikumveka bwino, tiyenera kukumbukira kuti kafukufuku wozama wa sayansi akufunika pa ma adaptogen ndi ubwino wawo pa thanzi.
Zimene muyenera kudziwa musanagwiritse ntchito adaptogen!
Iyi ndi gawo lofunika kwambiri m'nkhaniyi. Ngati mukuganiza zogwiritsa ntchito mankhwala a adaptogen kapena china chilichonse chatsopano, ndikofunikira kulankhula ndi dokotala wanu kaye. Izi ndizofunikira makamaka ngati muli ndi vuto lina la thanzi kapena mukumwa mankhwala ena.
N’chifukwa chiyani muyenera kulankhula ndi dokotala?
- Matenda ena: Ngati muli ndi matenda a shuga, kuthamanga kwa magazi, matenda a mtima, kapena matenda odziteteza ku matenda enaake, ma adaptogen amenewa angakhudze matenda amenewo.
- Kuyanjana kwa mankhwala:Zitsamba zimenezi zingagwirizane ndi mankhwala ena omwe mukumwa, zomwe zingawonjezere kapena kuchepetsa mphamvu yawo, zomwe zingayambitse zotsatirapo zosayembekezereka.
- Kusowa kwa malamulo: Mosiyana ndi mankhwala ogulitsidwa kunja kwa sitolo, mankhwala owonjezera awa salamulidwa mokwanira, kotero n'kovuta kupereka chitsimikizo 100% cha ubwino, kuchuluka, ndi chitetezo cha zosakaniza zake.
Ngati dokotala wanu akunena kuti, "Chabwino, palibe vuto kugwiritsa ntchito izi," mufunseni momveka bwino zinthu izi:
- Ndi mtundu wanji wa adaptogen womwe ndi woyenera kwa ine?
- Kodi mtundu wodalirika komanso wabwino ndi uti?
- Ndiyenera kumwa mlingo wotani?
- Kodi ndiyenera kugwiritsa ntchito izi kwa nthawi yayitali bwanji?
Mitundu ina ya ma adaptogens yomwe imakambidwa kwambiri
Zitsamba zoposa 70 zimaonedwa kuti ndi mankhwala opha tizilombo toyambitsa matenda. Zina zakhala zikugwiritsidwa ntchito mu mankhwala achikhalidwe akummawa kwa zaka mazana ambiri. Nazi zina zodziwika bwino zomwe zimati zimathandiza kuchepetsa kupsinjika maganizo .
| Mtundu wa Adaptogen | Chiyambi chosavuta komanso makhalidwe owerengera |
|---|---|
| Ashwagandha | Ichi ndi chitsamba chobiriwira chomwe chimamera ku India, Middle East, ndi madera ena a Africa. Kafukufuku woyamba akusonyeza kuti chingathandize ndi ukalamba, nkhawa, ndi matenda ena. |
| Tulsi (Basil Woyera) | Chomera chonunkhirachi, chomwe chimadziwikanso kuti "mfumukazi ya zitsamba," chimachokera ku India ndi madera ena a Asia. Chimagwiritsidwa ntchito ngati mankhwala achikhalidwe pochiza chilichonse kuyambira chifuwa ndi chimfine mpaka kulumidwa ndi zinkhanira. |
| Ginseng | Ichi ndi chomera chodziwika bwino chomwe mwina mudamvapo. Akuti chimathandiza kulimbitsa chitetezo cha mthupi. Ginseng yaku America (Panax quinquefolius) ndi ginseng yaku Asia (Panax ginseng) zonse zimaonedwa kuti ndi mankhwala opha tizilombo toyambitsa matenda. |
| Rhodiola rosea (Rhodiola rosea L.) | Ichi ndi chomera chomwe chimamera m'madera amapiri ndi Arctic ku North America, Europe, ndi Asia. Kafukufuku wina akusonyeza kuti chili ndi mphamvu zoletsa ukalamba komanso khansa, koma kafukufuku wowonjezereka akufunika. |
| Astragalus | Ichi ndi chomera chomwe chakhala chikugwiritsidwa ntchito kwa nthawi yayitali mu mankhwala achikhalidwe aku China. Nthawi zambiri chimaphatikizidwa ndi zitsamba zina kuti chichiritse matenda monga chimfine komanso kulimbitsa chitetezo cha mthupi. |
Pomaliza...
Lingaliro la ma adaptogens ndi losangalatsa kwambiri. Ndibwino kwambiri ngati chinthu chachilengedwe chimathandiza matupi athu. Komabe, mawu akuti "zachilengedwe" nthawi zonse samatanthauza "zotetezeka." Tiyenera kuganizira kawiri tisanagwiritse ntchito zowonjezera zotere, makamaka ngati tikumwa mankhwala a matenda ena. Nthawi zonse ndi bwino kudalira upangiri wa sayansi ndi zamankhwala.
Uthenga Wopita Nawo Kunyumba
- Adaptogens ndi zitsamba kapena bowa zomwe zimanenedwa kuti zimathandiza thupi kuzolowera zinthu monga kupsinjika maganizo. Komabe, kafukufuku wasayansi pa makhalidwe awo akupitirirabe.
- Musayambe kugwiritsa ntchito ma adaptogens kapena china chilichonse chowonjezera popanda upangiri wa dokotala pazifukwa zilizonse. Chitetezo chanu ndicho chinthu chofunikira kwambiri.
- Mankhwalawa angagwirizane ndi mankhwala ena omwe mukumwa ndipo sangakhale oyenera anthu omwe ali ndi matenda enaake.
- Ngati mwalandira chilolezo cha dokotala wanu, gwiritsani ntchito mtundu, mlingo, ndi nthawi yokha yomwe akulangizani.
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