Kupweteka kwa msana ndi chinthu chomwe tonsefe timakumana nacho kamodzi kokha m'miyoyo yathu. Nthawi zina, mungamve kupweteka pang'ono kumbuyo kwanu mutanyamula katundu wolemera pang'ono, kukhala molakwika, kapena kungodzuka m'mawa. Chifukwa chake, mwina mukudabwa choti muchite ndi chithandizo chomwe chingakugwireni ntchito. Palibe yankho limodzi pa izi. Chithandizo chomwe chili chabwino kwa inu chimadalira zinthu zingapo.
Taganizirani, kodi msana wanu wakhala ukupweteka kwa masiku angapo? Kapena wakhala ukupweteka kwa milungu ingapo? Kodi ngozi inayambitsa? Kapena muli ndi matenda ena monga matenda a shuga kapena nyamakazi? Zonsezi ndizofunikira. Koma nkhani yabwino ndi yakuti pali mankhwala ambiri othandiza pa ululu wa msana uwu. Ena mwa iwo mungathe kuchita kunyumba, popanda ndalama zambiri. Tiyeni tikambirane za iwo mwatsatanetsatane.
Mankhwala osavuta omwe mungachite kunyumba
Ululu wambiri wamsana umatha wokha mkati mwa masiku kapena milungu ingapo. Pakadali pano, zinthu zosavuta izi zomwe mungachite kunyumba ndizokwanira kuwongolera ululuwo mpaka thupi lanu litachira.
1. Kupuma mokwanira komanso kuchita masewera olimbitsa thupi.
Msana ukapweteka , palibe vuto kupuma tsiku loyamba kapena awiri. Koma kukhala pabedi nthawi zonse sikwabwino konse.
Chofunika kwambiri ndichakuti kupuma kwambiri kungafooketse minofu ya kumbuyo ndikuwonjezera ululu.
Choncho patatha masiku awiri, muyenera kukhala otanganidwa momwe mungathere. Kuyenda, kusambira, ndi kuchita masewera olimbitsa thupi pang'ono ndi zabwino kwambiri pamsana wanu. Koma kumbukirani, ndikofunikira kugwiritsa ntchito mawonekedwe oyenera mukamachita masewera olimbitsa thupi. Ndi bwino kupeza upangiri kuchokera kwa mphunzitsi wodziwa bwino ntchito kapena katswiri wa zamaganizo.
2. Msuzi wozizira komanso wotentha
Ngati mwavulala msana (monga kugwa, kunyamula chinthu cholemera) ndipo mukumva kutupa ndi kupweteka, ikani paketi ya ayezi pamalopo kwa masiku awiri kapena atatu oyamba . Chitani izi kwa mphindi pafupifupi 20 nthawi imodzi, kangapo patsiku. Izi zichepetsa ululu ndi kutupa.
Pakatha masiku awiri kapena atatu, mutha kuchepetsa ululu pogwiritsa ntchito chotenthetsera kapena kusamba ndi madzi otentha. Izi zimachepetsa minofu ndikupangitsa kuti magazi aziyenda bwino.
3. Mankhwala Omwe Amagulitsidwa Mosagula Mankhwala
Pa ululu wochepa, mungagwiritse ntchito mankhwala ochepetsa ululu omwe amagulitsidwa ndi dokotala, monga Paracetamol , Ibuprofen , ndi Naproxen . Komabe, onetsetsani kuti mwatsatira malangizo omwe ali pa chizindikirocho mukamagwiritsa ntchito mankhwalawa.
Chofunika Kwambiri: Ngati mukuyenera kugwiritsa ntchito mitundu iyi ya mankhwala ochepetsa ululu mosalekeza, kutanthauza kwa nthawi yoposa sabata imodzi, onetsetsani kuti mwaonana ndi dokotala wanu ndikumuuza za izi . Mungayesenso kugwiritsa ntchito mankhwala ochepetsa ululu omwe amaperekedwa kwa dokotala.
Ndi mankhwala otani omwe mungapeze kuchokera kwa dokotala?
Ngati mankhwala ochiritsira kunyumba sakuthandiza, kapena ngati ululu wanu wamsana wakhala ukupitirira kwa milungu ingapo, muyenera kuonana ndi dokotala. Mungafunike chithandizo china.
| Njira yochizira | Kodi chimachitika ndi chiyani ndi izi? |
|---|---|
| Majakisoni | Dokotala akhoza kubaya mankhwala m'dera lomwe ululu wa msana umakhala, monga minofu, mafupa, kapena mitsempha. Mankhwala ochepetsa kutupa kapena ochepetsa ululu angaperekedwe kuti achepetse ululu. Zotsatira zake zimatha kukhala masiku angapo mpaka miyezi ingapo. |
| Kuchiza Thupi | Katswiri wa physiotherapist adzakuphunzitsani masewera olimbitsa thupi kuti mulimbikitse minofu yanu yamsana, kukonza kaimidwe kanu, komanso kukonza mayendedwe anu. Izi zingathandize msana wanu kuchira ndikuletsa ululu wina. |
| Mankhwala Olembedwa ndi Dokotala | Pa ululu waukulu kapena wautali, dokotala wanu angakupatseni mankhwala enaake. Izi zingaphatikizepo mankhwala oletsa kutupa, ochepetsa minofu, ochepetsa ululu wa opioid, kapenanso oletsa kuvutika maganizo. |
| Opaleshoni | Si aliyense amene ali ndi ululu wamsana amafunika opaleshoni. Anthu ambiri safunika opaleshoni. Komabe, nthawi zina zapadera, monga pamene ma disc pakati pa vertebrae awonongeka kapena mafupa athyoka, opaleshoni ingafunike. Komabe, ngakhale atachitidwa opaleshoni, ululuwo ukhoza kubwereranso. |
Mankhwala ena omwe alipo kuwonjezera pa izi
Kuwonjezera pa chithandizo chamankhwala, palinso njira zina zingapo zomwe mungayesere, koma ndi bwino kulankhula ndi dokotala wanu musanachite chilichonse mwa izi.
- Acupuncture : Njira yochepetsera ululu pomwe katswiri amaika singano zazing'ono kwambiri m'malo enaake pathupi. Kafukufuku wapeza kuti izi zimathandiza anthu ena omwe ali ndi ululu wamsana.
- Kulimbikitsa Magetsi: Njira yochepetsera ululu potumiza mphamvu zamagetsi zosavulaza ku mitsempha. Chipangizo chomwe chimagwiritsidwa ntchito kwambiri ndi chipangizo chotchedwa ``Transcutaneous Electrical Nerve Stimulation (TENS)``.
- Kusisita: Kusisita kochitidwa bwino kungathandize kuchepetsa ululu wa msana. Komabe, muyenera kuuza katswiri wosisita za ululu wanu wa msana ndi zoopsa zilizonse pasadakhale.
- Kuwongolera Msana: Kumadziwikanso kuti kusintha kwa chiropractic , katswiri amagwiritsa ntchito mphamvu pang'ono ku mafupa a msana pogwiritsa ntchito manja kapena zida, kuzigwirizanitsa ndikuchepetsa kupsinjika kwa minofu.
Kodi ndingatani kuti ululu wa msana usabwererenso?
Chofunika kwambiri monga chithandizo ndikuletsa kupweteka kwa msana kuti kusabwerenso. Ngati mupanga zinthu zosavuta izi kukhala chizolowezi, mutha kusunga msana wanu wathanzi.
- Khalani bwino: Mpando womwe mumakhala uyenera kukhala ndi chithandizo chabwino chakumbuyo. Ngati mumagwira ntchito muofesi, sungani kutalika kwa desiki yanu pamalo abwino kwa inu.
- Khalani ndi kaimidwe kabwino: Pewani kuwerama mutakhala kapena kuyimirira. Khalani molunjika ndi mapewa anu kumbuyo.
- Nyamulani mosamala: Musanyamule chilichonse chomwe simungathe kuchigwira. Ngakhale mutanyamula chinthu ngati silinda ya gasi, pindani mawondo anu ndikuchinyamula, osati m'chiuno mwanu . Izi ndizofunikira kwambiri.
- Kugona: Gonani ndi mawondo anu opindika ndipo mutatembenukira kumbali. Izi zimachepetsa kupsinjika kwa msana wanu. Pewani kugona ndi mimba yanu momwe mungathere. Ngati mukugona chagada, ikani mapilo pansi pa msana ndi mawondo anu.
- Kutambasula: Kutambasula bwino musanachite masewera olimbitsa thupi kapena kugwira ntchito yolemetsa. Izi zingathandize kupewa kupsinjika kwa minofu.
Uthenga Wopita Nawo Kunyumba
- Nthawi zambiri, ululu wammbuyo umatha pakatha masiku kapena milungu ingapo ndi mankhwala osavuta a kunyumba.
- Musagone pabedi mukangomva kupweteka. Pumulani kwa tsiku limodzi kapena awiri kenako pang'onopang'ono yambani kuchita zinthu zolimbitsa thupi.
- Ngati ululuwo umatenga milungu ingapo, ukukulirakulira, kapena ukuyenda ndi zizindikiro zina monga kumva kuwawa m'miyendo, onetsetsani kuti mwaonana ndi dokotala.
- Funsani upangiri kwa dokotala musanagwiritse ntchito mankhwala ochepetsa ululu kwa nthawi yayitali.
- Njira yabwino yopewera kupweteka kwa msana ndiyo kuchita masewera olimbitsa thupi moyenera, kunyamula zinthu zolimbitsa thupi, komanso kuchita masewera olimbitsa thupi.
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