Kodi inunso mumakhala ndi mutu nthawi zonse? Kodi kungakhale mutu waching'alang'ala?

Kodi inuyo kapena munthu amene mumamudziwa amavutika ndi mutu? Nthawi zina, mutuwo ukhoza kukhala woposa mutu wamba. Lero tikambirana za vuto lomwe limavutitsa anthu ambiri, koma lingathe kuthetsedwa ngati litamveka bwino. Ndi mutu waching'alang'ala, kapena monga momwe timatchulira mu Chingerezi, ``(Migraine)``.

Ndiye kodi mutu waching'alang'ala uwu ndi chiyani?

Mwachidule, mutu waching'alang'ala si mutu wokha. Ndi mutu waukulu womwe umabwereranso mobwerezabwereza, kutanthauza kuti, umabwereranso. Nthawi zambiri, ululu uwu umamveka kwambiri mbali imodzi ya mutu, koma nthawi zina ukhoza kukhala mbali zonse ziwiri. Ululu si ululu wofewa chabe, koma ndi ululu wopweteka kwambiri. Sikuti kokha, mutu waching'alang'ala ukachitika, zizindikiro zina zambiri zingawonekere kuwonjezera pa mutuwo.

• Anthu ena angamve chizungulire .
• Mungamve ngati m'mimba mwanu mukugwedezeka ndipo mungamve ngati mukufuna kusanza.
• Amakhala omasuka kwambiri ndi kuwala kowala, phokoso, kapena fungo linalake. Izi zikutanthauza kuti ngakhale kuona kuwala pang'ono kapena kumva phokoso pang'ono kungakhale kovuta.

Tangoganizirani momwe zimakhalira zovuta kwa mwana wopita kusukulu kapena munthu wogwira ntchito kuti adwale mutu waching'alang'ala ngati uwu. Ntchito ya kusukulu, masewera, ntchito, ndi zochita za tsiku ndi tsiku ziyenera kuyikidwa pambali mpaka zitachira. Ndicho chifukwa chake timati mutu waching'alang'ala ndi vuto lolepheretsa . Ofufuza amati mutu waching'alang'ala ukhoza kuchitika m'mabanja, kutanthauza kuti, pakhoza kukhala kulumikizana kwa majini . Ngati mayi kapena bambo ali ndi mutu waching'alang'ala, ana awo amakhala ndi vutoli.

Kodi n’chifukwa chiyani mutu waching’alang’ala umayamba? Kodi zimayambitsa chiyani?

Ndipotu, chomwe chimayambitsa mutu waching'alang'ala sichikudziwikabe. Asayansi amakhulupirira kuti mwina chimayambitsidwa ndi maselo ena amitsempha, otchedwa ma neuron, omwe ali muubongo mwathu omwe sagwira ntchito bwino ndipo amatumiza zizindikiro zolakwika. Izi zitha kukhudza dongosolo la mitsempha lomwe limalamulira ululu wathu. Kaya chifukwa chake ndi chiyani, akatswiri amavomereza kuti anthu omwe ali ndi mutu waching'aala ali ndi zinthu zinazake zomwe zimayambitsa . Tsopano, onani ngati zinthuzi zimakukhudzaninso:

• Kupsinjika maganizo kwambiri: Mutu umatha kuchitika pamene kupsinjika maganizo kukuwonjezeka.
• Kusintha kwa kuchuluka kwa mahomoni : makamaka mwa akazi, okhudzana ndi msambo ('msambo') kapena kumwa mapiritsi oletsa kuberekaVutoli lingachitike ndi kusintha kwa mahomoni chifukwa chogwiritsa ntchito.
• Kusadya chakudya: Kusadya pa nthawi yake.
• Kusowa madzi m'thupi : Pamene thupi silikumwa madzi okwanira.
• Kugwiritsa ntchito caffeine : Kumwa kwambiri zinthu monga khofi ndi tiyi kapena kusiya kumwa mowa mwadzidzidzi.
• Zakudya zina: mowa, tchizi, zipatso zina za citrus, pizza, chokoleti, ayisikilimu, ndi zina zotero. Koma izi sizili zofanana kwa aliyense, zimatha kusiyana malinga ndi munthu.
• Kusintha kwadzidzidzi kwa machitidwe ogona: Ngati nthawi yogona ndi kudzuka isintha mwadzidzidzi.
• Kusuta fodya .
• Kusintha kwa nyengo: Monga pamene dzuwa lawala mwadzidzidzi, kapena pamene mvula ikugwa.

Chofunika: Sizifukwa zonse zimenezi zomwe zimakhudza aliyense. Chofunika kwambiri ndikupeza zomwe zimayambitsa mutu waching'alang'ala.

Kodi chimachitika ndi chiyani mutu wa mutu ukakhala ndi mutu waukulu?

Mutu uliwonse wa mutu umayamba mosiyana. Nthawi zina ana ndi achinyamata amalandira chizindikiro chochenjeza mutu usanayambe. Maola angapo, kapena masiku angapo, mutu usanayambe, amayamba kumva zachilendo pang'ono. Angaganize kuti, "Pali vuto." Anthu ena akhoza kukhala ndi chilakolako cha zakudya zinazake, kapena angamve ludzu kwambiri, kukwiya, kutopa, kapena mwadzidzidzi kukhala ndi mphamvu zambiri. Izi zimatchedwa "premonition." Ana ena amakhala ndi "aura." Izi ndi zizindikiro za mitsempha. Zingayambe pang'ono mutu usanayambe ndipo zimatha mpaka ola limodzi. "Aura" imasiyana malinga ndi munthu, koma nthawi zambiri imakhudza masomphenya. Mwachitsanzo:

• Kuwona molakwika kungachitike.
• Mungaone madontho, mipira yamitundu yosiyanasiyana, mizere yosongoka, kapena magetsi owala kwambiri pamaso panu.
• Anthu ena angazindikire fungo lapadera.
• Zingamvekenso ngati dzanzi mbali ina ya nkhope.

Mutu ukayamba kupweteka, ana omwe ali ndi mutu waching'alang'ala angayambe kulephera kupirira kuwala, fungo, ndi phokoso, zomwe zingapangitse ululuwo kukhala woipa kwambiri. Nthawi zina, ngati ayesa kupitiriza ndi zochita zawo zachizolowezi, amatha nseru ndi kusanza. Ululu nthawi zambiri umayamba mbali imodzi ya mutu, koma ukhoza kufalikira mbali zonse ziwiri.Kuchita masewera olimbitsa thupi kulikonse kungapangitse ululuwo kukhala woipa kwambiri. Matenda ambiri a mutu amatenga mphindi 30 mpaka maola angapo. Koma ena amatha masiku awiri kapena atatu. Tangoganizirani mmene zimavutitsira ululuwo!

Kodi mungadziwe bwanji kuti iyi ndi mutu waching'alang'ala?

Ngati mwana wanu ali ndi zizindikiro izi, ndi bwino kupita kwa dokotala. Dokotala adzakufunsani inu ndi mwana wanu mafunso ambiri kuti adziwe chomwe chikuyambitsa zizindikirozo. Adzamuyesa mwana wanu, makamaka kuyang'ana kwambiri pa mayeso a mitsempha . Nthawi zina, dokotala adzapempha mwana wanu kuti alembe "diary ya mutu." Izi zikutanthauza kulemba nthawi iliyonse mutu ukayamba, nthawi yomwe unayamba, nthawi yomwe unatenga, zomwe mudadya ndi kumwa, komanso zomwe munkachita. Izi zingathandize dokotala kudziwa zomwe zimayambitsa mutu wa mutu. Izi zitha kuwathandiza kusankha chithandizo chabwino kwambiri. Nthawi zina, dokotala angafune kuyezetsa magazi kapena kuyezetsa zithunzi, monga CAT scan (Computed Axial Tomography scan) kapena MRI (Magnetic Resonance Imaging) ya ubongo. Izi ndi kuonetsetsa kuti palibe chifukwa china chachikulu chamankhwala chomwe chimayambitsa zizindikirozi.

Kodi mankhwala a mutu waching'alang'ala ndi otani?

Mutu waching'alang'ala ndi zomwe zimayambitsa zimasiyana kwambiri malinga ndi munthu, kotero chithandizo chimasiyana malinga ndi momwe mutu ulili woopsa, nthawi zambiri umachitika, komanso zizindikiro zina zomwe zimayambitsa. Nthawi zambiri, kugona pansi m'chipinda chozizira, chamdima, komanso chete panthawi ya mutu waching'alang'ala kungathandize. Dokotala wanu angapereke mankhwala ochepetsa ululu kapena mankhwala ochepetsa nseru ndi kusanza. Ana ena ndi achinyamata angafunike kumwa mankhwala oletsa ululu tsiku lililonse kuti achepetse kuchuluka ndi kuopsa kwa mutu waching'alang'ala, kapena mankhwala apadera oti amwe mutu ukayamba. Madokotala ena amaphunzitsa odwala mutu waching'alang'ala njira yotchedwa biofeedback . Izi zimawaphunzitsa momwe angagwiritsire ntchito malingaliro awo kuwongolera ntchito zina za thupi (monga kugunda kwa mtima ndi kupsinjika kwa minofu) komanso kuwongolera zinthu zomwe zimayambitsa kupsinjika ndi kupweteka. Mutu waching'alang'ala ukayamba pang'onopang'ono, anthu ena angagwiritse ntchito njira ya "Biofeedback" iyi kuti achepetse ndikuletsa ululuwo kuti usakule kwambiri. Kuphatikiza pa mankhwala, anthu ena amapeza mpumulo kuchokera ku mankhwala ena monga acupuncture , kapena kugwiritsa ntchito zitsamba zina zachikhalidwe .

Koma kumbukirani! Ngati mukuyesera chinthu chonga ichi, muyenera kufunsa dokotala wanu za izi ndikupeza upangiri.Tiyenera kusamala kwambiri ndi zitsamba zachikhalidwe, chifukwa zimatha kusokoneza mankhwala akumadzulo omwe timamwa nthawi zambiri.

Kodi mutu waching'alang'ala ungapewedwe?

Inde, si mitu yonse ya mutu yomwe ingapewedwe. Komabe, kuzindikira ndi kupewa zomwe zimayambitsa mutu kungathandize. Limbikitsani mwana wanu kuti apumule pa zochita zomwe akuganiza kuti zingayambitse mutu (monga kuyang'ana pa kompyuta kwa nthawi yayitali). Ngati zakudya zina zikuwoneka kuti zimayambitsa mutu , thandizani mwana wanu kupewa zakudya zimenezo. Anthu ena apeza kuti kuchepetsa kumwa caffeine ndi kumwa madzi ambiri tsiku lonse kungathandize kupewa mutu. Thandizani mwana wanu kukonzekera pasadakhale ntchito, makamaka akakhala ndi nkhawa. Izi zidzamuthandiza kupewa kumva kuti watopa kwambiri. Kuchita masewera olimbitsa thupi nthawi zonse kungathandizenso kuchepetsa nkhawa ndikulimbitsa thanzi lake. Inu ndi mwana wanu mukamvetsetsa bwino za mutu wa mutu, mudzatha kuthana nawo bwino.

Ndiye, ndi zinthu ziti zomwe tiyenera kukumbukira kuchokera pa zonsezi?

Chabwino, tiyeni tsopano tikumbukire mfundo zina zofunika kwambiri kuchokera pa zomwe takambirana.

• Mutu waching'alang'ala si mutu wokha, koma ndi vuto lalikulu kwambiri komanso loopsa.
• Ngati inu kapena mwana wanu ali ndi mutu waching'alang'ala, ndikofunikira kudziwa chomwe chimayambitsa mutuwo. Kulemba mutu m'buku kungathandize.
• Ngati muli ndi zizindikiro izi , musachite mantha kapena kuchita manyazi kufunafuna upangiri wa dokotala. Dokotala akhoza kukupatsirani chithandizo choyenera ndikukupatsani chithandizo choyenera.
• Pali mankhwala ochizira mutu waching'alang'ala, kotero simuyenera kuvutika nokha.
• Pali kusintha kwa moyo ndi njira zopewera zomwe zingathandize kupewa mutu waching'alang'ala. Kutsatira izi kungakuthandizeni kupeza mpumulo.
• Musaganize kuti vuto lanu ndi lanu lokha. Anthu ambiri amavutika ndi vutoli, ndipo anthu ambiri amathana nalo bwino.

Choncho, musaope mutu waching'alang'ala. Ngati mukudziwa bwino za mutu waching'alang'ala, tsatirani malangizo a dokotala wanu, ndikusintha pang'ono moyo wanu, nanunso mutha kukhala mosangalala ndi vutoli.