Masiku ano, chifuwa ndi chimfine zili paliponse. Anthu ena ali ndi ululu m'thupi komanso malungo akuluakulu. Ngakhale timaganiza kuti ndi "chimfine" chabe, ichi chingakhale chinthu choopsa pang'ono, kutanthauza 'chimfine'. Ndiye kusiyana pakati pa ziwirizi ndi kotani? Nchifukwa chiyani izi zingakhale zoopsa chonchi? Tiyeni tikambirane za izi molondola, mwachidule.
Kodi chimfine ndi fuluwenza ndi chinthu chimodzi?
Inde, zimenezo ndi ziwiri. Pali mitundu yoposa 100 ya mavairasi omwe amayambitsa chimfine chomwe tonse timadwala
. Koma chimfine chomwe tikukamba, kapena m'mawu azachipatala,
chimfine, chimayambitsidwa ndi gulu linalake la mavairasi otchedwa
mavairasi a chimfine . Pali mitundu itatu ikuluikulu ya gulu la mavairasi a chimfine:
A ,
B , ndi
C. Kuti zikhale zosavuta, tiyeni tiwone izi patebulo.
| Mtundu wa Virus | Makhalidwe ndi zotsatira zake | Kodi pali katemera? |
|---|
| Fuluwenza A | Mtundu uwu umayambitsa miliri yayikulu ya nyengo. Zizindikiro zake zimakhala zoopsa kwambiri. Kachilombo kameneka kamapezekanso m'zinyama monga mbalame ndi nkhumba. | Inde, imaphimbidwa ndi katemera wa chimfine wa pachaka. |
| Fuluwenza B | Mtundu uwu umayambitsanso miliri ya nyengo. Koma zizindikiro zake nthawi zambiri zimakhala zochepa kuposa mtundu A. Izi zimapezeka mwa anthu okha. | Inde, imaphimbidwa ndi katemera wa chimfine wa pachaka. |
| Fuluwenza C | Izi zimayambitsa zizindikiro zochepa chabe za kupuma ndipo sizimayambitsa miliri yayikulu. | Ayi, palibe katemera wa izi. |
Kodi chimfinechi chimafalikira bwanji kuchokera kwa munthu wina kupita kwa wina?
Fuluwenza
imafalikira kwambiri.Matenda. Tangoganizirani kuti mukukwera basi, ndipo wina amene ali pafupi nanu akutsina. Sakuphimba ngakhale pakamwa pawo ndi dzanja lawo. Majeremusi amenewo amapita mumlengalenga molunjika. Ngati mutapuma mpweya umenewo, mutha kutenga matendawa. Pali njira zingapo zazikulu zomwe zimafalikira:
- Kuchokera ku kutsokomola ndi kutsekula: Kachiromboka kamapezeka m'madontho omwe amatuluka wodwala akamatsokomola kapena kutsekula.
- Kupsompsonana: Kungafalikire mosavuta kudzera mu kukhudzana kwambiri, makamaka kudzera mu kupsompsonana.
- Pokhudza zinthu: Apa ndi pomwe anthu ambiri salabadira. Kachiromboka kamakhala ndi moyo kwa maola ambiri pazinthu zomwe timakhudza tsiku lililonse, monga ndalama za banki, zogwirira mabasi, zogwirira zitseko, mafoni a ku ofesi, ndi makiyibodi a makompyuta. Ngati munthu wodwala wakhudza zinthuzi kenako nkuzikhudza, kachilomboka kakhoza kukugwirani.
Chofunika ndichakuti, sikokwanira kuti kachilomboka kafike m'manja mwanu. Ndi pamene mukhudza maso anu, mphuno, kapena pakamwa panu ndi dzanja lokhala ndi kachilomboka, ndipo kachilomboka kamatsegula chitseko kuti kalowe m'thupi lanu.
N’chifukwa chiyani matendawa amapezeka kawirikawiri nthawi yozizira/yamvula?
Ku Sri Lanka, kufalikira kwa chimfine kumachitika nthawi zina, makamaka nthawi yamvula. Kumafalikira mofulumira pakati pa ana m'masukulu ndi anthu m'maofesi. Pali zifukwa zingapo zomwe zimapangitsa izi. 1.
Kachiromboka kamakhala m'nyumba kwa nthawi yayitali: Nthawi yamvula, kukakhala kozizira, nthawi zambiri timakhala m'nyumba. Mawindo ndi zitseko zitatsekedwa. Kenako chinyezi mumlengalenga chimakhala chochepa. Mu mpweya wouma uwu, kachilombo ka chimfine kakhoza kukhalabe ndi moyo kwa nthawi yayitali. 2.
Kukhudzana kwambiri: Chinanso n'chakuti timakhala pafupi kwambiri panthawiyi. Pa basi, m'sitima, muofesi... Izi zimawonjezera mwayi wopatsirana kachilomboka kuchokera kwa munthu kupita kwa munthu. 3.
Kuwonjezeka kwa mwayi wopuma: Mu malo otsekedwa otere, ngati wina atsokomola kapena kutsamwitsa, majeremusi akhala akuyandama mumlengalenga kwa nthawi yayitali. Kenako timakhala ndi mwayi wowapumira.
Ngati nditadwala chimfine, ndingathe kupatsira wina matenda kwa nthawi yayitali bwanji?
Mfundo yofunika kwambiri ndi iyi: Mutha kufalitsabe chimfine kwa wina
kwa masiku 7 mutayamba kukhala ndi zizindikiro .
Chodabwitsa n'chakuti, mutha kufalitsa kachilomboka kwa wina tsiku limodzi musanayambe kusonyeza zizindikiro . Izi zikutanthauza kuti mutha kupatsira wina kachilomboka musanadwale!
Ndicho chifukwa chake nthawi zina sitingathe kuganiza kuti, "Ndinatenga kuti izi?" Ana aang'ono nthawi zina amatha kufalitsa matendawa kwa ena ngakhale pa sabata yachiwiri atadwala.
Ndiye kodi tipulumuka bwanji izi?
Pali zinthu zosavuta koma zothandiza kwambiri zomwe tingachite kuti tipewe izi.
- Sungani manja anu oyera: Chofunika kwambiri ndikusamba m'manja nthawi zonse ndi sopo ndi madzi . Khalani ndi chizolowezi chosamba m'manja nthawi iliyonse mukabwera kuchokera kunyumba, musanadye, mutagwiritsa ntchito chimbudzi... Ndibwinonso kukhala ndi sanitizer yamanja pafupi.
- Pewani kukhudza nkhope yanu: Pewani kukhudza maso, mphuno, ndi pakamwa ndi manja anu momwe mungathere . Timakhudza nkhope zathu pafupifupi nthawi zana patsiku osadziwa. Yesetsani kuchepetsa chizolowezi chimenecho.
- Valani chigoba: Kuvala chigoba ndi njira yabwino yodzitetezera mukapita kumalo odzaza anthu, makamaka nthawi ya chimfine . Zimathandizanso kuti musafalitse kachilomboka kwa ena ngati mukudwala.
- Jambulani Katemera wa Chimfine : Jambulani katemera wa chimfine ndi njira yabwino kwambiri yasayansi yodzitetezera ku chimfine. Yapangidwa kuti igwire mitundu ya kachilombo ka chimfine (A ndi B) komwe kamayambitsa mliri chaka chilichonse. Mutha kudziwa zambiri za izi pofunsa dokotala wanu. Iye adzakulangizani nthawi yeniyeni komanso ngati mukufunikira.
Uthenga Wopita Nawo Kunyumba
- Fuluwenza ndi matenda opatsirana ndi mavairasi omwe ndi osiyana ndi chimfine wamba ndipo amatha kukhala oopsa kwambiri.
- Imafalikira ndi majeremusi omwe amatuluka mumlengalenga kudzera mu kutsokomola ndi kuyetsemula, komanso pokhudza zinthu zoipitsidwa kenako n’kukhudza maso anu, mphuno, ndi pakamwa ndi manja omwewo.
- Mukhoza kufalitsa matendawa kwa wina tsiku limodzi musanayambe kusonyeza zizindikiro.
- Izi zitha kutetezedwa mwa kusamba m'manja pafupipafupi, kupewa kukhudza nkhope yanu, kuvala chophimba nkhope pamalo odzaza anthu, komanso kulandira katemera wa chimfine.
- Ngati muli ndi chimfine ndi malungo aakulu komanso kupweteka kwa thupi, onetsetsani kuti mwaonana ndi dokotala wanu kuti akupatseni upangiri, chifukwa chingakhale chimfine.
Fuluwenza, chimfine, chimfine, malungo, kachilombo, matenda opatsirana, katemera wa chimfine.
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