Kodi munayamba mwakhalapo ndi nkhawa zambiri, munagwidwa ndi chimfine mutagwira ntchito nthawi yayitali, ndipo munamva kutopa? Nthawi zina, nthawi zambiri timaganiza kuti, "Izi ziyenera kuti zinachitika chifukwa cha kutopa." Koma kodi mukudziwa kuti pali kugwirizana kwakukulu pakati pa nkhawa m'maganizo mwanu ndi matenda m'thupi lanu? Sayansi iyi, yomwe imalankhula za momwe zinthu m'maganizo mwathu zimakhudzira matupi athu, imatchedwa Psycho Neuroimmunology . Ngakhale kuti dzinali ndi lovuta pang'ono, nkhaniyi ndi yosavuta. Tiyeni tikambirane lero.
Kugwirizana pakati pa ubongo wanu ndi chitetezo chanu cha mthupi
Mwachidule, Psychoneuroimmunology ndi kuphunzira momwe malingaliro athu (Psycho), mitsempha (Neuro), ndi chitetezo chamthupi (Immunology) zimagwirira ntchito limodzi. Pali kulumikizana kodabwitsa pakati pa atatuwa.
Tangoganizani kuti kachilombo kalowa m'thupi mwanu. Chitetezo choyamba cha thupi lanu chimakupangitsani "kudwala." Timachitcha ichi kuti "kudwala." Izi zimakupangitsani kuti mukhale ndi malungo, musamafune kudya, komanso mumadzimva wofooka. Izi zimapangitsanso kuti mahomoni opsinjika maganizo monga cortisol apangidwe. Zizindikiro zonsezi ndi zosonkhanitsa mphamvu zonse zomwe zili nazo ndikulimbana ndi matenda.
Nkhondoyi ikayamba, maselo anu oteteza thupi amatulutsa mankhwala apadera otchedwa ma cytokine . Mauthengawa amapita ku ubongo kudzera mu mitsempha ya vagus , yomwe imayenda kuchokera m'mimba mwathu kupita ku ubongo wathu. Ubongo ukalandira uthengawu, umapanganso ma cytokine, kutumiza chizindikiro china ku chitetezo cha mthupi kuti "chimenyane mwamphamvu."
Zili ngati njira yolankhulirana pakati pa asilikali omwe ali pankhondo (maselo a chitetezo cha mthupi) ndi malo olamulira (ubongo). Mitsempha ya vagus ndi yomwe imanyamula mauthenga pakati pa awiriwa.
Ubale umenewu umagwira ntchito mbali zonse ziwiri. Ngati uthenga wochokera ku mitsempha ya vagus kupita ku ubongo sukupita, ubongo suyamba "kuyankha matenda." Komanso, kafukufuku wa nyama wasonyeza kuti ngati ma cytokine alowetsedwa mwachindunji mu ubongo, ngakhale popanda matenda, thupi lidzayamba kudwala.
Kodi kupsinjika maganizo kumakudwalitsani bwanji?
Nayi mfundo yofunika. Ngakhale mutakhala kuti mulibe matenda, mukakhala ndi nkhawa, ubongo wanu umaganiza kuti pali nkhondo yaikulu m'thupi lanu. Choncho, ubongo umayamba kupanga ma cytokine omwe ndatchula kale, ngakhale popanda matenda aliwonse.
Kusiyana kwake ndi kwakuti, izi sizimayamba ndi kachilombo m'thupi mwanu, koma mwachindunji muubongo mwanu chifukwa cha kupsinjika komwe muli nako.
Izi si nkhani yaikulu ngati zimachitika chifukwa cha kupsinjika kwa kanthawi kochepa. Koma tikulankhula za kupsinjika kosatha.Za. Mukakhala ndi nkhawa nthawi zonse, ubongo umapitiriza kupanga ma cytokine. Ma cytokine amenewa ndi zinthu zomwe zimayambitsa kutupa m'thupi, kutanthauza kutupa. Kukhala ndi kutupa kwamtunduwu m'thupi nthawi zonse n'koopsa kwambiri.
| Zoopsa kuchokera ku kutupa kosatha | |
|---|---|
| Matenda a autoimmune | Chitetezo cha mthupi chimaukira maselo ake. |
| Matenda a shuga amtundu wachiwiri | Kusokonezeka kwa ntchito ya insulin. |
| Matenda a mtima | Kutupa kwa mitsempha yamagazi. |
| Matenda a mafupa | Kuchepa kwa mphamvu ya mafupa. |
| Matenda a ziwengo | Kuthamanga kwambiri kwa chitetezo chamthupi. |
Zotsatira za kupsinjika maganizo kwa nthawi yayitali
Kupsinjika maganizo kosatha sikuti kumangofooketsa chitetezo chamthupi chanu, komanso kumatsegula njira yoti matenda ena ambiri ayambe.
- Mphumu: Munthu amene ali ndi mphumu akamavutika maganizo, mphumu yake imakula kwambiri ndipo amakhala ndi mphumu mosavuta. Anthu amene ali ndi nkhawa amasonyezanso kuti amayankha bwino akamayesedwa za ziwengo pakhungu.
- Matenda a mtima: Mukafunsa anthu omwe adadwala matenda a mtima, anganene kuti adakumana ndi zovuta zazikulu m'miyoyo yawo (mavuto a ntchito, mavuto a m'banja, mavuto azachuma) ngozi isanachitike.
- Khansa:Kafukufuku akupitilirabe kuti adziwe ngati kupsinjika maganizo kumathandiza khansa kukula ndi kufalikira. Koma chinthu chimodzi chomwe chikuwoneka kuti chikuchitika ndichakuti kupsinjika maganizo kungathandize maselo a khansa kufalikira. Nthawi zambiri, matupi athu ali ndi njira yotchedwa anoikis yomwe imapha maselo odwala ndikuletsa kufalikira. Mahomoni opsinjika maganizo amasokoneza njira yotetezera iyi.
Ndiye kodi mumatha bwanji kuthana ndi kupsinjika kumeneku?
Kuchokera munkhaniyi, mutha kuwona kuti kupsinjika maganizo si chinthu chomwe chili m'maganizo okha, komanso chimakhudza thupi mwachindunji. Ngakhale sitingathe kuchotsa kwathunthu kupsinjika m'miyoyo yathu, titha kulamulira ndikukuwongolera. Pali njira zinayi zosavuta zochitira izi, kuyambira ndi chilembo A.
| Njira ('A') | Zoyenera kuchita |
|---|---|
| Pewani | Phunzirani kuzindikira ndi kupewa anthu ndi ntchito zomwe zimakupangitsani kupsinjika maganizo. Phunzirani kunena "ayi" ku zinthu zomwe simungathe kuchita. Ngati ulendo wanu wa m'mawa ukukuvutitsani maganizo, pezani njira ina yopanda phokoso. |
| Sinthani | Yesetsani kusintha zinthu zomwe simungathe kuzilamulira. Lankhulani mwaulemu komanso momveka bwino za khalidwe la munthu amene akukuvutitsani. Sankhani malire anu ndipo pitirizani kuwatsatira. |
| Landirani | Zinthu zina sitingathe kuzisintha. Panthawiyo, tiyenera kuzilandira momwe zilili. Phunzirani kuchokera ku zolakwa zanu. Yesetsani kukhululukira. Gwiritsani ntchito mawu abwino. Ngati zinthuzi zili zovuta, lankhulani ndi dokotala wanu ndipo funsani thandizo kwa mlangizi ngati pakufunika kutero. |
| Sinthani | Nthawi zina timayenera kuchepetsa ziyembekezo zathu ndi miyezo yathu pang'ono. Yang'anani chithunzi chachikulu. Dzifunseni kuti, "Kodi chinthu ichi chomwe chikukuvutitsani chidzakhala chofunikira kwa ine patatha zaka 5?" |
Uthenga Wopita Nawo Kunyumba
- Maganizo ndi thupi lanu zimalumikizana kwambiri. Zimene mumaganiza zimakhudza thupi lanu mwachindunji.
- Kupsinjika maganizo kosatha kungafooketse chitetezo cha mthupi lanu ndipo kungayambitse matenda aakulu monga matenda a shuga ndi matenda a mtima.
- Kuthetsa kupsinjika maganizo n'kofunika kwambiri kuti mukhale ndi thanzi labwino.
- Ngati mukumva kupsinjika maganizo kwambiri, musaope kulankhula ndi dokotala wa banja lanu za vutoli. Palibe cholakwika ndi kufunafuna thandizo la akatswiri ngati mukufunikira.
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