Ese unakunze kwitsamura? Ese ufite ibimenyetso nko kuziba izuru, amaso afite amazi, izuru rivamo amazi, cyangwa izuru rivamo amazi? Ese wumva ibi bikunze kugaragara mu bihe bimwe na bimwe by'umwaka? Hanyuma ushobora kuba ufite ubwivumbure ku mukungugu, uzwi kandi nka 'Hay Fever'. Ubuvuzi bwita iyi ndwara ya rhinitis y'ibihe. Mu by'ukuri iyi ni indwara ikunze kugaragara cyane. Reka tubiganireho uyu munsi maze tubone ibisubizo by'ibibazo bimwe na bimwe ushobora kuba ufite.
Ni ubuhe bwoko bw'umukungugu butera allergie nyinshi?
Mu by’ukuri, nta bwoko bwihariye bw’umukungugu bushobora gutera ubwivumbure. Ushobora kugira ubwivumbure ku mukungugu ukomoka ku biti, ibyatsi, ibyatsi bibi, n’ibindi byose. Ibi biratandukanye bitewe n’umuntu ku giti cye . Biterwa kandi n’aho utuye n’igihe cy’ihinga muri ako gace.
Tekereza, niba ibiti byo mu gace runaka bitanga indabyo igihe kirekire, bivuze ko hari intanga mu kirere muri icyo gihe cyose. Hanyuma, igihe umuntu urwaye allergie muri ako gace ahura n'ibimenyetso kiragabanuka. Bitewe n'ikirere cy'igihugu nka Sri Lanka, kubera ko ibimera bimwe na bimwe bitanga indabyo mu mwaka wose, hari abantu bashobora kugira iyi allergie mu mwaka wose.
Mu bice byinshi by'isi, ibiti bitanga impongo mu mpeshyi naho ibyatsi mu gihe cy'impeshyi. Ariko, iyi miterere ishobora gutandukana bitewe n'ikirere cyo mu gihugu cyawe. Rero icy'ingenzi ni ukumenya ubwoko bw'impongo uterwa na zo. Ushobora kuba ufite impongo ku byatsi gusa, cyangwa ushobora kuba ufite impongo ku bwoko bumwe na bumwe bw'indabyo.
Uburyo bwiza bwo kumenya neza ni ukubonana na muganga wawe no gukorerwa ibizamini by’ubwivumbure mu gihe bibaye ngombwa.
Ni iki wakora kugira ngo wirinde iyi pollen?
Iki ni cyo gice cy'ingenzi cyane. Hari ibintu byinshi byoroshye ushobora gukora kugira ngo ugenzure iyi allergie. Numara kuyigira akamenyero, uzumva uhumurijwe cyane.
Inama zimwe na zimwe z'ingirakamaro
- Ambara agapfukamunwa: Niba ufite ikibazo cy’ubwatsi, ni byiza kwambara agapfukamunwa mu gihe utema ubwatsi, ukorera mu busitani, cyangwa ugiye ahantu hari ivumbi . Ibi bizagufasha kwirinda ko impongo zinjira mu myanya yawe y’ubuhumekero.
- Komeza ufunze amadirishya: Mu gihe cy'umusaruro mwinshi, cyane cyane mu minsi y'umuyaga mwinshi, ni byiza ko ufunze amadirishya yo mu rugo rwawe n'ayo mu modoka yawe. Niba ufite AC, kuyikoresha bishobora kugabanya ubwinshi bw'umwuka wo hanze winjira.
- Isuku nyuma yo gusohoka:Nyuma yo kumara umunsi wose hanze kandi uhura n'umukungugu mwinshi, hindura imyenda yawe kandi wiyuhagire neza nugera mu rugo. Ibi biterwa nuko umukungugu ushobora kuba uri ku myenda yawe, ku musatsi no ku ruhu. Iki gikorwa cyoroshye gishobora gufasha gukumira umukungugu kwirundanya ku misatsi yawe no ku buriri bwawe iyo ugiye kuryama nijoro.
- Witondere amasaha y'umunsi: Ubushakashatsi bumwe bwagaragaje ko intangangabo z'ibyatsi ziba nyinshi mu kirere nyuma ya saa sita na nimugoroba. Niba rero ushobora kwirinda ibikorwa byo hanze nko gukora imyitozo ngororamubiri no gukina muri ibi bihe, bishobora kugufasha cyane. Mu gitondo ushobora kuba ari cyo gihe cyiza cyo gukora ibi bintu.
Reka turebe izi ngingo mu mbonerahamwe nk'iyi kugira ngo byoroshye kubyumva.
| Ingamba z'umutekano | Akamaro kabyo |
|---|---|
| Kwambara agapfukamunwa | Birinda guhumeka impongo iyo ukorera mu busitani cyangwa ahantu hari ivumbi. |
| Gufunga amadirishya mu rugo no mu modoka | Bigabanya ingano y'umusaruro mu kirere cyo hanze winjira mu rugo no mu modoka. |
| Kwiyuhagira nyuma yo gusohoka | Ikuraho intanga mu mubiri no mu musatsi, ikarinda ko ikwirakwira mu nzu yose. |
| Kwirinda igihe kinini cy'umusaruro | Bigabanya kwibasirwa n'umukungugu kandi bigabanya ibimenyetso by'ubwivumbure. |
Ese kwimukira mu kandi karere ni igisubizo cyiza cyo kwirinda impongo?
Iki kibazo nacyo abantu benshi bibaza. Hari abantu bibwira bati: "Iki kibazo mfite gusa iyo ntuye muri aka karere, kandi ninjya mu kandi karere, bizaba byiza." Ariko mu by'ukuri icyo ni umugani ukomeye .
Tekereza ko ufite ubwivumbure ku biti by'imiti yo mu gace utuyemo. Kugira ngo ubihunge, wimukira mu gace k'imisozi katagira ibiti by'imiti yo mu bwoko bwa beech n'ibindi bimera. Mbere na mbere, ushobora kumva umeze neza. Ariko nyuma y'igihe runaka, wenda amezi make cyangwa imyaka mike, umubiri wawe utangira kumva ubwivumbure ku bimera nk'ibiti bya pinusi byo mu gace gashya. Hanyuma, ukagira ubundi bwivumbure.
Kubwibyo, nk'umuganga, sinakugira inama yo kwimuka bitewe n'uburwayi bwawe, kuko ari icyemezo kitoroshye kizagira impinduka nini mu buzima bwawe.
Igikuru ni uko ubu hari uburyo bwiza kandi bwizewe bwo kuvura iyi ndwara. Ibi bimenyetso bishobora kugenzurwa neza hakoreshejwe imiti nka antihistamines, spray zo mu mazuru, n'indi miti. Rero nta mpamvu yo gutekereza gutera intambwe ikomeye nk'iyo, ihindura ubuzima. Icyo ugomba gukora ni ukuganira na muganga wawe , uhitemo uburyo bwiza bwo kuvura iyi ndwara, hanyuma utangire.
Ubutumwa bwo kujyana mu rugo
- Allergie y'umukungugu ni indwara ikunze gutera ibimenyetso nko kwitsamura, izuru riva , n'amaso asharira.
- Ibi bishobora guterwa n'intangangabo zikomoka ku giti icyo ari cyo cyose, ibyatsi, cyangwa ibyatsi bibi. Bishobora gutandukana bitewe n'aho utuye.
- Intambwe zoroshye nko kwambara agapfukamunwa, gufunga amadirishya, no kwiyuhagira nyuma yo gusohoka hanze bishobora gufasha mu kurwanya ibimenyetso.
- Kwimukira ahandi hantu kugira ngo uhunge allergie si igisubizo cyiza. Uko igihe kigenda gihita, ushobora kugira allergie ku bwoko bushya bw'umukungugu.
- Hari uburyo bwiza kandi bwizewe bwo kuvura ibi. Kubwibyo, gana muganga wawe muganire ku buryo bwiza bwo kuvura hanyuma ufate umwanzuro.
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