Witeguye gukora urugendo rurerure mu muhanda? (Urugendo rwo mu muhanda) Menya ibi bintu kugira ngo ugende mu mutekano kandi mu mutekano!

Twese dukunda gufata imodoka tukajya ahantu kure rimwe na rimwe, si byo se? Wenda ku mucanga, cyangwa mu rugo rw'umuvandimwe, cyangwa urugendo rugufi hamwe n'inshuti... Uko byaba bimeze kose, uru rugendo rw'imodoka rushobora kuba uburambe bwiza cyane. Ariko, iyo tugiye mu rugendo nk'uru, tugomba kwita ku mutekano wacu n'ubuzima bwacu. Icyo gihe ni bwo urugendo ruzarushaho kuba rwiza, kandi tuzashobora kugenda no kugaruka nta kibazo. None se uyu munsi, ese twavuga ku bintu by'ingenzi tugomba kwibuka iyo tugiye mu rugendo nk'uru?

Ibi ni ibyawe cyane cyane utwara imodoka!

Niba ari wowe uri mu mwanya w'umushoferi, ufite inshingano zikomeye mu maboko yawe. Bityo rero ugomba gutekereza kuri ibi bintu.

Witondere gutwara imodoka.

Iki ni cyo kintu cy'ingenzi cyane. Mu gihe utwaye imodoka, ugomba kwita ku modoka yawe yose mu muhanda no kuyigenzura. Tekereza, uri kuvugana n'inshuti yawe, useka, cyangwa wandika ubutumwa kuri telefoni yawe. Bigenda bite? Umutima wawe uratandukana. Muri icyo gihe, iyo inka ikuguye imbere, cyangwa indi modoka ikaguca mu buryo butunguranye, ntushobora guhita ubyitwaramo. Ndetse n'isegonda rimwe ryo gutinda rishobora gutera impanuka ikomeye.

Kuganira n'abandi cyangwa kumva umuziki ni byiza, ariko niba ibyo bintu bikurangaza gutwara imodoka, bavane aho bari. Gira telefoni yawe hafi mu bihe byihutirwa, ariko ntukigere uvuga cyangwa ngo wohereze ubutumwa bugufi mu gihe utwaye imodoka. Bishobora kuba bitemewe n'amategeko kandi bishobora gushyira ubuzima bwawe n'ubw'abandi mu kaga.

Niba usinziriye, uba urimo uzunguza ukuboko kwawe mu kaga!

Gutwara imodoka usinziriye ni akaga gakomeye. Ubushakashatsi bumwe bwagaragaje ko gutwara imodoka usinziriye ari akaga nk'uko gutwara imodoka unyoye inzoga cyangwa ibiyobyabwenge . Ibi biterwa nuko iyo dusinziriye, ubushobozi bwacu bwo gufata ibyemezo, igihe cyo kwita ku kintu, n'igihe cyo gusubiza ibintu mu buryo byose birangirika. Ushobora no gusinzira utabizi ('gusinzira gato'). Ayo masegonda make ashobora kuba impanuka ikomeye.

• Gara usinziriye neza nijoro mbere y'urugendo rurerure. Nibura amasaha 7-8.
• Niba wumva usinziriye mu rugendo, hagarika imodoka ufate agatotsi, cyangwa ugende ukarabe mu maso. Nubwo kunywa ikawa bishobora kugufasha kuba maso igihe gito, ni iby'igihe gito gusa. Ikintu cyiza cyo gukora ni ukuruhuka.
• Niba bishoboka, niba hari undi muntu ushobora gutwara imodoka, muherereho gutwara.

Reka tugenzure umuvuduko, si byo se?

Hari igihe, iyo indirimbo nziza irimo gucurangwa kandi umuhanda ukaba mwiza, umuvuduko w'imodoka wiyongera tutabizi. Ariko ibuka ko uko umuvuduko uba mwinshi, niko impanuka irushaho kwangirika.Nanone, utakaza ubushobozi bwo kugenzura imodoka yawe. Iyo bibaye ngombwa ko ufata feri mu buryo butunguranye, intera yo guhagarika imodoka izaba ndende niba ugenda wihuta cyane. Nanone, niba urenze ku muvuduko ntarengwa, uzagomba kwishyura amande, kandi rimwe na rimwe bishobora no kuba ikibazo ku ruhushya rwawe rwo gutwara ibinyabiziga. Ushobora kuzigama amafaranga no kurinda ubuzima bwawe ugenzura umuvuduko wawe.

Menya neza aho uruhushya rwawe rwo gutwara ibinyabiziga rugarukira.

Niba ufite uruhushya rushya, rushobora kugira amategeko amwe n'amwe. Urugero, ushobora kudashobora gutwara imodoka nijoro, cyangwa umubare w'abagenzi ushobora gutwara ushobora kuba muto. Nanone, niba ugiye mu yindi ntara, ni byiza kumenyera amategeko agenga imihanda yo muri iyo ntara. Aya ni ingenzi ku mutekano wawe ndetse no ku mpamvu zemewe n'amategeko.

Tegura urugendo rwawe mbere y'igihe, witegure ibihe byihutirwa

Niba uteganya aho ujya n'aho ujya mbere yuko ujya, ntuzahangayikishwa no kureba ikarita iri ku muhanda. Niba ugiye n'inshuti, saba umuntu 'ukuyobora', bivuze ko akwereka inzira.

Nanone, ni ngombwa kwitegura ibibazo byihutirwa. Reba niba imodoka yawe ifite ibi bikurikira:

• Itoroshi nziza.
• Agasanduku k'ubutabazi bw'ibanze. Kagomba kuba karimo ibintu nk'imiti y'ibikomere, plasta, ibitambaro, n'imiti igabanya ububabare .
• Insinga zo gusimbuka (mu gihe bateri yangiritse).
• Ipine nziza y'inyongera hamwe n'ibikoresho bikenewe kugira ngo uyihindure.
• Ugomba kubika amakuru y'ubwishingizi bwawe n'ikarita yo kwiyandikisha ku modoka hafi. Iyo ufashwe udafite ibi, ushobora gucibwa amande.

Niba uri mu rugendo n'umuryango wawe...

Gutembera n'umuryango wose ni byiza cyane. Ariko iyo hari abana bato, tugomba gutekereza cyane cyane ku ihumure ryabo n'umutekano wabo.

Ibi kandi ni ingenzi ku bandi bantu bari mu modoka.

Gutwara imodoka amasaha menshi bishobora kugorana, cyane cyane ku bana bato. Ni byiza kuzana igikinisho gito, igitabo cy'inkuru, cyangwa zimwe mu ndirimbo bakunda kugira ngo bakomeze kwishimisha. Ibi bizabafasha kudahangayika no guha umushoferi ubwisanzure bwo gutwara imodoka.

Bite se niba umuntu arwaye indwara yo kugenda?

Hari abantu bumva bazunguza umutwe kandi bakagira isesemi iyo bari mu modoka. Ibi nibyo twita indwara yo mu mutwe . Abana bato ni bo bafite amahirwe menshi yo kurwara iyi ndwara.

• Batere amatsiko menshi ashoboka.
• Siga idirishya rifunguye gato mu modoka kugira ngo ubone umwuka mwiza.
• Ntukarye ibiryo biryoshye kugira ngo wuzuze igifu cyawe mbere yo kujya mu rugendo.
• Ni byiza kubika ikinini cya tangawizi mu kanwa kawe, cyangwa gusaba muganga umuti ukubereye.
• Shyira agapfunyika gato n'udupira two kwihanagura hafi mu gihe waruka.

Si byiza kuguma mu mwanya umwe amasaha menshi.

Kwicara mu modoka amasaha menshi ntabwo ari byiza ku mubiri gusa, ahubwo nanone si byiza ku buzima bwawe. Bishobora kubangamira imitemberere y'amaraso, cyane cyane mu maguru. Hari igihe amaraso ashobora kuzura mu maguru, ibyo twita ( Deep Vein Thrombosis - DVT) . Nubwo ibi bikunze kuvugwaho mu ndege , hari ibyago byo kwicara mu mwanya umwe igihe kirekire.

Kubwibyo, sohoka mu modoka nibura buri masaha abiri ugende buhoro buhoro, urambure amaguru yawe , kandi ukore imyitozo mito nko kuzamura no kumanura amaguru yawe no kuzunguruka utubuto tw'amaguru wicaye.

Ugomba kandi gutekereza ku byo kurya no kunywa.

Mu gihe turi mu rugendo, tugomba no kwitondera ibyo turya n'ibyo tunywa. Kurya muri buri kabati ko ku muhanda rimwe na rimwe bishobora kugirira nabi inda zacu.

• Zana ibiryo byinshi bitekeshejwe mu rugo uko bishoboka kose.
• Imbuto n'imboga mbisi (nk'inkeri na karoti) bishobora kuba utuntu two kurya duto.
• Menya neza ko ushyira icupa ry'amazi hafi. Kubura amazi mu mubiri bishobora gutera umunaniro no kuribwa umutwe. Amazi meza ni meza kuruta ibinyobwa birimo isukari.

Isuzuma ry'ubuzima mbere y'urugendo?

Ibi bishobora kuba atari ibya buri wese, ariko niba ufite indwara idakira (urugero, diyabete, indwara z'umutima, umuvuduko ukabije w'amaraso), cyangwa niba ufata imiti iyo ari yo yose buri gihe, ni byiza kugisha inama muganga wawe mbere yo gukora urugendo rurerure.

• Suzuma amaso yawe. Ibi ni ingenzi cyane cyane niba utwaye imodoka nijoro.
• Menya niba umuti urimo gufata uri kugutera gusinzira .
• Fata imiti ihagije ku rugendo.

Ibintu twaganiriyeho icyarimwe (Ubutumwa bwo gutaha)

Sawa, rero niba uzirikanye ibintu twavuzeho, ushobora gutuma urugendo rwawe rwo mu muhanda rugira ubuzima bwiza kandi rufite umutekano.

• Niba uri umushoferi, twara witonze, udasinzira, kandi ugenzure umuvuduko.
• Itegure ibihe byihutirwa kandi ushyire agasanduku k'ubutabazi bw'ibanze mu modoka yawe.
• Itegure ibintu nk'indwara yo mu mutwe.
• Aho kwicara amasaha menshi, fata ikiruhuko ugende.
• Kurya ibiryo bizima kandi unywe amazi menshi.

Wibuke ko kwishimisha mu rugendo ari ingenzi kimwe no kugaruka mu mutekano. Ingendo zitekanye kuri buri wese!

Ingendo zo mu muhanda, Umutekano w'abashoferi, Ingendo nziza, Ubutabazi bw'ibanze, Umunaniro mu ngendo, Ingendo muri Sri Lanka, Ingendo z'umuryango