Ese ukunda siporo? Noneho menya ibi bintu kugira ngo wirinde impanuka! (Imikino n'umutekano w'imyitozo ngororamubiri)

Ese uri umuntu ukunda gukina siporo no gukora siporo? Kubikora ni byiza cyane ku mubiri. Ariko niba utitonze, hari amahirwe menshi yo gukora impanuka nto. Hari igihe tutanabitekerezaho, gukoresha ibikoresho bitajyanye neza bishobora kuba ikibazo gikomeye. Ese wari uzi ko gukina tenisi wambaye inkweto zisaze bishobora guteza akaga nk'uko gukina umupira w'amaguru udafite uburyo bwo kurinda urutugu? Rero, uyu munsi turaganira ku buryo bwo kwirinda impanuka zishobora kubaho mu gihe ukina iyi siporo no gukora siporo, n'ibikoresho by'umutekano tugomba gukoresha.

Akamaro ko kwambara ingofero

Mu gihe ukina siporo, cyane cyane iyo ukina igare, ukina skateboard, ukina imikino nka football, hockey, na baseball, ni ngombwa kurinda umutwe wawe. Bivugwa ko ingofero nziza ishobora kugabanya imvune zo mu mutwe ho 75% kugeza kuri 85% . Ubwo ni uburinzi bwinshi, si byo se?

None se, ni gute wahitamo ingofero ikwiye?

• Hitamo ingofero yagenewe siporo ukina. Hari ubwoko butandukanye bw'ingofero kuri buri siporo. Nanone, ingofero igomba gufatwa neza, igakwira neza, yambarwa neza igihe cyose, kandi ikaba ifite icyemezo.
• Mu gihe uguze ingofero y'igare, shaka ikimenyetso kivuga ko yujuje ibisabwa na Komisiyo ishinzwe umutekano w'ibicuruzwa by'abaguzi (CPSC). Iki ni cyo kigo nyamukuru kigena umutekano w'ingofero z'igare.
• Hariho ingofero zimwe na zimwe zitwa "Inkofero za siporo nyinshi", nubwo zikoreshwa mu bintu nko gusiganwa ku maguru no gusiganwa ku maguru, ntabwo zitekanye ku igare keretse zifite agapapuro ka "(CPSC)".
• Shaka ingano ikubereye: Dore uko wabigenza . Fata agapimisho ka kaseti hanyuma upime uzengurutse umutwe wawe, uhereye hejuru y'uruhanga rwawe, hejuru gato y'amaso n'amatwi yawe. Hanyuma hitamo ingano y'ingofero ijyanye n'icyo gipimo.
• Iyo ushyize ingofero ku mutwe wawe , igomba kugufata neza, idafashe cyane cyangwa ngo ibe irekuye cyane. Igomba kuba itambitse ku mutwe wawe, idahengamye imbere cyangwa inyuma. Imishumi ibiri igomba gukora "V" izengurutse amatwi yawe, kandi umushumi ugomba guhora uhambiriye.
• Ni ngombwa kugura ingofero nshya nyuma y'impanuka, kuko imbere hashobora kuba hari ibyangiritse tudashobora kubona.
• Ingofero z'umupira w'amaguru zigomba kuba zemejwe n'umuryango witwa ``NOCSAE - Komite y'Igihugu Ishinzwe Ibikorwa by'Amahame ku Bikoresho by'Imikino''.

Icy'ingenzi: Nubwo ingofero zishobora kugabanya cyane ibyago byo gukomereka bikomeye mu mutwe, ni ngombwa kwibuka ko zidatanga uburinzi bwuzuye ku ndwara yo mu mutwe.

Amaso ameze nk'izahabu! Wayarinda ute?

Ni ngombwa kandi kurinda amaso yawe mu gihe ukina siporo nyinshi. Mu by'ukuri, kwitabira siporo ni yo mpamvu ikomeye itera imvune mu maso ku rubyiruko. Ariko iyo ukoresheje imyenda irinda amaso neza, ushobora kugabanya ibyago byo gukomereka bikomeye mu maso ku kigero cya 90%. Tekereza nawe, mbega ukuntu ibyo bitanga itandukaniro rikomeye!

Ni ubuhe bwoko bwa mask nziza yo gupfuka amaso?

• Indorerwamo nziza zo kurinda amaso zikozwe mu mboni zitwa "Polycarbonate" cyangwa "Trivex". Izi ngero zipimirwa cyane cyane mu mikino.
• Udupfukamunwa two mu maso cyangwa ingabo za polycarbonate zifatanye n'ingofero zikoreshwa mu mikino nk'umupira w'amaguru, hockey yo mu rubura, lacrosse, softball, na baseball.
• Amagorido akoreshwa cyane mu mupira w'amaguru, basketball, imikino ya racquet, snowboarding, street hockey, lacrosse, paintball, baseball, na softball.
• Niba wambaye indorerwamo , ushobora gukenera kubona indorerwamo za polycarbonate zanditswe na muganga. Ntukambare indorerwamo zawe zisanzwe mu kibuga, ntabwo zizakurinda. Indorerwamo za contact lenses nazo ntizizakurinda.
• Imyambaro yose y'amaso igomba kujyana neza. Igomba kandi kugira imitako hejuru y'amaso yawe no hejuru y'izuru ryawe.
• Niba agapfukamunwa k'amaso karacitse cyangwa gashaje kandi gatangiye guhinduka umuhondo, shaka akandi gashya.
• Hari igihe, iyo uri ku rubura, uzamuka imisozi, cyangwa ukina siporo yo mu mazi, izi ndorerwamo zirinda imirasire ya ultraviolet . Si ibyo gusa, ahubwo zinarinda ibintu bishobora kwinjira mu maso yawe, nk'isazi n'udukoko, mu gihe uri ku igare.
• Uburyo bwose bwo kurinda amaso bugomba kubahiriza amahame ya ASTM (American Society for Testing and Materials).

Ibindi bikoresho by'ingenzi byo kwirinda

Hariho n'ibindi bikoresho by'ingenzi, harimo ingofero n'amadarubindi, reka tubirebe.

Umurinzi wo mu kanwa urinda umunwa wawe n'amenyo yawe!

Ese wari uzi ko umurinzi wo mu kanwa ashobora kurinda umunwa wawe, amenyo yawe n'ururimi rwawe?

• Buri wese ukina siporo yo kuvura amenyo, cyane cyane, aragirwa inama yo gukoresha agakoresho ko kurinda amenyo kugira ngo agabanye imvune z'amenyo.
• Ukunda umupira w'amaguru, lacrosse, basketball, hockey, volleyball, imikino yo kurwana, iteramakofe, no kurwana.Niba ukina siporo ishobora guteza akaga ku mutwe wawe , menya neza ko wambaye agakoresho ko kurinda umunwa.
• Ibi bishobora gukorwa na muganga w'amenyo, cyangwa ukabigura mu maduka acuruza ibikoresho bya siporo.
• Ni ngombwa kandi koza neza ikirinda umunwa nyuma yo kugikoresha no kukibungabunga gisukuye.
• Niba wambaye agakoresho ko kwisiga, menya neza ko wagakuyemo mbere yo gukora imyitozo ngororamubiri, imyitozo cyangwa gukina.

Ubwirinzi bw'amaboko, amavi n'inkokora

Niba ukoresha skateboard, snowboard, skateboard, cyangwa ukoresha scooter, ni ingenzi cyane gukoresha ubwo bwoko bw'abarinda.

• Ibirinda inkoko n'ukuboko bishobora gufasha mu kwirinda kuvunika. Ibirinda amavi bishobora gufasha mu kurinda amavi yawe gukomereka no kuvunika.

Udupira two gupfuka ibice bitandukanye by'umubiri

Mu mikino imwe n'imwe, cyane cyane iyo ikora ku mubiri, imipira yo mu bwoko bwa pad ni ngombwa cyane.

• Kuva kuri hockey kugeza kuri volleyball, kuva ku mupira w'amaguru kugeza ku gusiganwa ku maguru, imikino myinshi ikoresha ubwoko butandukanye bwa pads . Hariho pads zo ku kaguru, amavi, inkokora, amaboko , igituza, amatugu, ikibuno n'amatako.
• Baza umutoza wawe cyangwa umuganga wawe ubwoko bw'udupira ukeneye kuri siporo ukina.

Bahungu, tekereza kuri ibi kandi - igikombe cyo kwirinda

Ku bahungu bakina imikino ikomeye nka hockey, umupira w'amaguru, basketball, baseball, na football, ni byiza gukoresha igikombe cyo kurinda kugira ngo barinde agace k'ikibuno.

• Niba ukina siporo idahuza abantu, koresha `(Umufasha w'imikino ngororamubiri)`.
• Niba ufite gushidikanya kuri ibi, baza umutoza wawe, umutoza w'imikino ngororamubiri, cyangwa ababyeyi bawe kugira ngo bagusobanurire niba ibi ari ngombwa kuri siporo ukina.

Kwambara inkweto gusa ni ikintu gikomeye!

Icya nyuma ariko kitari gito, inkweto ni ingenzi cyane. Kwambara inkweto zikubereye neza bishobora kugufasha kwirinda kunyerera no kugwa.

• Ushobora kuba uzi ko imyenda yo kwambara inkweto ikenewe mu mikino nka football, baseball, softball, na football. Ariko ushobora kuba utazi ko ibintu nko gusiganwa ku maguru no gusiganwa ku magare nabyo bisaba ubwoko bwihariye bw'inkweto.
• Baza umutoza wawe cyangwa muganga inkweto zikubereye muri siporo ukina.
• Kuraho inkweto zishaje n'amakanzu adatanga ubufasha bukwiye, hanyuma ugure izindi nshya.

Ntabwo bihagije kubona ibikoresho gusa, ahubwo bigomba no gukwira neza!

Wibuke ko uretse guhitamo ubwoko bukwiye bw'ibikoresho, ari ngombwa kandi kubigukwira neza. Niba utazi neza niba ibikoresho ukoresha bikubereye neza, saba umutoza wawe, umwarimu wa siporo ku ishuri, umutoza wa siporo cyangwa ababyeyi barebe neza ko ufite ingano ikwiye kandi ko wambaye neza. Amaduka menshi y'ibikoresho bya siporo azagufasha kubona ibikubereye.

Mu magambo make: gukoresha ibikoresho bikwiye bikwiranye neza bizagabanya cyane amahirwe yawe yo kugira impanuka!

Gushyushya mbere yo gukina ni ngombwa!

Mbere yo gutangira siporo iyo ari yo yose cyangwa imyitozo ngororamubiri, ntukihutire kubikora icyarimwe. Ni ngombwa cyane kubanza kwishyushya. Imitsi idateguwe neza ishobora gukomereka.

Wakora gute imyitozo ngororamubiri ikwiye?

• Ubwa mbere, kora imyitozo ngororamubiri yoroheje y’umutima n’imitsi. Urugero, ushobora gukora ibintu nko kwiruka, gusimbuka, gusimbuka, gusimbuka amavi, no gutera imitsi mu matako. Ibi byongera umuvuduko w’umutima wawe, byongera ubushyuhe bw’umubiri wawe, kandi bishyushye imitsi yawe.
• Nyuma y'iyi minota 10 yo kwishyushya, kora uburyo bwo kugorora umubiri. (Ni byiza kwishyushya umubiri nyuma yo kwishyushya umubiri kuko umubiri ushyuha kandi amaraso anyura mu mitsi ariyongera, bigatuma ingingo zirushaho koroha.)
• Gutera imbaraga bishobora gukorwa mbere yo gukora imyitozo ngororamubiri birimo kugenda ku mano, kugenda ku gatsinsino, kugenda imbere, kugenda ku ruhande, gusiganwa ku maguru, gusiganwa ku maguru, gusiganwa ku maguru, no gusiganwa ku maguru.

Gutera imbaraga mu buryo butajegajega nabyo ni ingenzi nyuma yo gukina.

Umaze kurangiza gukina, kora uburyo bwo kunanura imitsi yawe kugira ngo imitsi yawe idakomera cyane. Rambura imitsi kugeza igihe wumva umerewe nabi gato, hanyuma uyifate aho ngaho mu gihe cy'amasegonda 30. Guteranura imitsi mu buryo butaziguye bishobora gukorwa muri ubu buryo birimo guhagarara, gutera imitsi mu nda, gutera imitsi mu nda, gutera imitsi mu bitugu, gutera imitsi mu kibuno, gutera imitsi mu mugongo, gutera imitsi mu gituza, gutera imitsi mu gituza no gutera imitsi mu gituza.

Akamaro k'imyitozo

Uretse kwitoza no kunanura imitsi, imyitozo ni imyiteguro myiza ya siporo n'ibikorwa byinshi. Niba uri mu ikipe, jya witabira imyitozo n'imikino myinshi ishoboka y'ikipe. Ni ngombwa kwiyubaka buhoro buhoro kugira ngo witabire byuzuye binyuze mu myitozo. Ubusanzwe, ugomba gutangira kugira imiterere myiza nibura ibyumweru 3 mbere yuko shampiyona yawe itangira. Nubwo waba utari mu ikipe, ushobora kongera ubumenyi bwawe no kugabanya ibyago byo gukomereka ukoresheje imyitozo no gukora imyitozo buri gihe.

Ariko ibuka ko nubwo wagakwiye gukora imyitozo buri gihe, atari byiza kuyikora cyane! Iyo wongereye inshuro, igihe cyangwa imbaraga z'imyitozo mu buryo butunguranye, bishobora kugaragara nk'aho uri gutera imbere mu ntangiriro, ariko uko igihe kigenda gihita, ushobora kurangira ufite imvune nyinshi. Kora imyitozo y'iminsi ibiri n'umunsi umwe wo kuruhuka. Hindura imyitozo hagati y'iyo.

Ibi bintu ujye ubyibuka mugihe utangiye kongera gukina nyuma yimvune

Niba ukomeretse mu gihe ukina siporo, niba usubiye gukina mbere yuko ikira neza, uba ufite amahirwe menshi yo kongera gukomereka, wenda bikarushaho kuba bibi kurushaho. Rero witondere cyane. Niba utangiye kongera gukora nyuma y'igihe kirekire utari mu mikino cyangwa ibikorwa runaka, genda wongera urwego rw'ibikorwa byawe ho 10% buri cyumweru kugeza ugarutse ku rwego rwawe rwo hejuru rw'imyitozo ngororamubiri. Ntugasubire gukina kugeza ukize neza, kabone n'iyo hari umuntu uguhatira kubikora.

Niba ugize ikibazo cyo kuribwa mu mutwe (concussion), ugomba kwitonda cyane.

Ni ingenzi cyane guha imvune umwanya wo gukira niba wagize ikibazo cyo kuribwa umutwe, ubwoko bw'igikomere ku mutwe. Iyo ugarutse gukina vuba cyane, uba ufite ibyago byo kongera kuribwa umutwe cyangwa, ikirenzeho, imvune yo mu bwonko. Ibihugu byinshi bifite amategeko agusaba kujya kwa muganga mbere yuko wongera gukina nyuma yo kuribwa umutwe.

Ese gukina n'imiti igabanya ububabare ni byiza?

Abakinnyi benshi bakoresha imiti igabanya ububabare kugira ngo barinde ububabare. Ariko, niba uhora ubabara, ntugakoreshe imiti igabanya ububabare kugira ngo uyihishe. Ububabare ni ikimenyetso cy'umubiri wawe cy'uko hari ikibazo. Niba ubabara, vugana na muganga.

Niba ufite ibi bimenyetso, nta kabuza ugomba kujya kwa muganga.

Niba ufite kimwe muri ibi, shaka inama kwa muganga:

• Ububabare buri hagati kugeza ku bukomere
• Ububabare bubangamira imirimo ya buri munsi cyangwa ibitotsi
• Ahantu hakomeretse harabyimbye.
• Niba wumva ufite ibinya cyangwa ubabara nyuma y'imvune
• Niba ufite ingorane zo gukora imirimo isanzwe
• Niba udashobora kugumana imiterere ikwiye kubera ububabare
• Niba urimo gucumbagira
• Iyo urugero rw'ingendo z'ingingo rwahindutse cyangwa rwagabanutse
• Niba wumva ufite imbaraga nke

Ntugakine niba utameze neza.

Iyi nama ni ukuri no mu gihe ufite ibicurane cyangwa umuriro. Ntugakine niba urwaye. Ntugakine na gato niba ufite umuriro. Iyo umutwe wawe uremereye kandi ufite izuru rivamo amazi, ntushobora kwibanda neza. Uko kutagira ubushobozi bwo gutekereza neza bishobora kugushyira mu kaga gakomeye ko gukora impanuka.

Amategeko ni ay'inyungu zacu bwite!

Amategeko n'amabwiriza biriho kubera impamvu yumvikana. Agamije kurinda wowe na bagenzi bawe mu mutekano no gukumira impanuka. Wige amategeko kandi uyakurikize kugira ngo agufashe gukora uko ushoboye kose. Amategeko si imipaka. Agenewe guteza imbere umutekano no gutuma umukino ushimisha buri wese. Urugero, mu mupira w'amaguru, gukubitwa nyuma y'uko umusifuzi avugije ifirimbi ni igihano gikomeye. Hari igihe amategeko ashobora kuba adafitanye isano itaziguye n'imikino cyangwa ibikorwa, ariko agomba gukurikizwa. Urugero, niba uri gusiganwa ku maguru, gusiganwa ku maguru, cyangwa gusiganwa ku magare, ugomba kwitondera cyane amategeko yose yo mu muhanda.

Kuki ubuhanga bukwiye n'uburyo bwo gukina siporo ari ingenzi?

Ubuhanga bukwiye n'imikinire myiza nabyo byongera umutekano. Ni ngombwa guhumeka neza mu gihe uterura ibyuma. Guhumeka umwuka mu gihe ushyira icyuma hejuru. Gufata umwuka wawe bishobora kongera umuvuduko w'amaraso.

Rero, iyo ukurikije amategeko n'amabwiriza, ibuka ko atariho kugira ngo akubuze imipaka - ariho kugira ngo akurinde kandi nta mvune!

Ibuka ibi! (Ubutumwa bwo kujyana mu rugo)

Sawa, twaganiriye cyane uyu munsi ku buryo bwo kwirinda mu gihe ukina siporo no mu myitozo ngororamubiri. Reka twongere twiyibutse izi ngingo z'ingenzi:

• Buri gihe ambara ibikoresho byo kwirinda bikwiranye neza n'umukino urimo gukina, cyane cyane nk'ingofero, indorerwamo z'amadarubindi n'ibikoresho byo kurinda umunwa.
• Mbere yo gutangira siporo, ni ngombwa gushyushya umubiri wawe (Gushyushya). Nanone, nurangiza, kora cool-down/Static stretching .
• Gukora imyitozo si ukwishimisha gusa, byongera ubumenyi bwawe n'umutekano wawe. Ariko si byiza gukora byinshi cyane.
• Niba wakomeretse, ntukihutire kongera gukina kugeza igihe uzaba wakize neza. Shaka inama kwa muganga.
• Niba ufite ububabare, ntugerageze kubupfuka ukoresheje imiti igabanya ububabare. Vugana na muganga.
• Kurikiza amategeko y'umukino. Ni ku bw'umutekano wawe.
• Niba utameze neza, cyane cyane niba ufite umuriro, ntukajye gukina.

Nuzirikana ibi bintu byoroshye mu gihe ukina, uzabasha kwishimira umukino nta mpanuka. Twifurije buri wese ubuzima bwiza kandi butekanye bwo gukina!

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Umutekano mu mikino, impanuka zo gukora imyitozo ngororamubiri, ingofero, uburinzi bw'amaso, uburinzi bwo mu kanwa, kwishyushya, imvune zo mu mikino