⚡ Interactive Clinical Tool
Anxiety Test (GAD-7)
Check if you have anxiety with the internationally accepted GAD-7 system
Zvichitaurwa zviri nyore, chii chinonzi kuputsika kwepfungwa?
Kutsemuka kwekushushikana kutsemuka kudiki, kwakaita sebvudzi kunoitika mumapfupa edu (mapfupa). Izvi hazvina kufanana nekutsemuka kwepfupa kamwe kamwe. Fungidzira kana ukakotamisa waya panzvimbo imwe chete kakawanda. Mushure mechinguva, waya yacho inotsemuka, handiti? Saizvozvowo, kana pfupa rikaramba richimanikidzwa, pfupa harichagoni kutsungirira kushushikana uye kutsemuka kudiki kunoumbwa. Izvi zvinonzi kutsemuka kwekushushikana. Izvi zvinowanzoitika pakati pevatambi, kunyanya avo vanoita mitambo. Kunyangwe zvichirwadza, mashoko akanaka ndeekuti nekuzorora zvakakwana, kutsemuka uku kunopora zvachose mumwedzi mishoma .Ndezvipi zviratidzo zvekutyoka kwemusoro?
Chiratidzo chikuru chechirwere ichi kurwadziwa kusinganyatsooneki kunobva munzvimbo yakakanganiswa. Kurwadziwa uku kunowanzowedzera kana uchiita maekisesaizi, uchifamba, kana kumira. Kurwadziwa kunodzikira paunozorora. Asi kurwadziwa kunodzoka kana wava kushanda zvakare. Pamusoro pezvo, unogona kuona kuzvimba munzvimbo yakakanganiswa. Unogona kunzwawo kurwadziwa paunobata nzvimbo yacho.
✨ Muscle recovery
Verified Partner
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →Sei kutyoka uku kwestress kuchiitika? Ndezvipi zvinhu zvinokonzera njodzi ?
Dambudziko iri rinowanzoitika patinongoerekana tatanga kurovedza muviri kutsva kana patinongoerekana tawedzera simba rekurovedza muviri. Zvadaro, tsandanyama dzedu dzinokurumidza kuneta nekuti hadzina kujaira mutoro mutsva. Basa retsandanyama nderekupinza kumanikidzwa kwemapfupa uye kuadzivirira. Kana tsandanyama dzaneta, kumanikidzwa ikoko kunoenda zvakananga kumapfupa. Ndipo panotanga kuumbwa mhando idzi dzematsemuka madiki. Dambudziko iri rinowanzoonekwa mumapfupa emakumbo netsoka kana tichitamba mitambo yekumhanya nekusvetuka. Kutaura zvazviri, anopfuura 50% ekutyoka kwekumanikidzwa muvakuru nevana vadiki kunoitika mumapfupa egumbo rezasi. Pakati pawo, anowanzo tyoka mu tibia, pfupa refu kupfuura mamwe ose mugumbo redu rezasi (anenge 24% yematambudziko ese ekutyoka). Kuwedzera kune izvi, kutyoka kwekumanikidzwa kunogonawo kuitika muhumerus panguva yemitambo inosanganisira kufamba-famba kunodzokororwa, senge kukwasva, asi hazviwanzoitiki. Zvimwe zvinhu zvinowedzera njodzi yekutyoka kwemutsipa zvinosanganisira kushandisa michina isina kukodzera , senge shangu dzakasakara.
| Kunwa doro zvakanyanya vhiki nevhiki | Zvakajairika pakati pevakadzi. |
| Kusvuta | Kumhanya makiromita anopfuura makumi mana pasvondo. |
| Osteoporosis | Mavitamini D mashoma. |
| Matambudziko ekudya | Kuchinja kwemuviri kwakadai setsoka dzakatsetseka. |
Chiremba anowana sei izvi?
Paunoenda kunoona chiremba, anotanga akubvunza nezvezviratidzo zvako uye oongorora nzvimbo inorwadza. Kana paine chinofungidzirwa kuti pane kutyoka kwetsinga, anogona kurayira kuti upiwe X-ray. Asi chinhu chakakosha kuziva ndechekuti tumatsemuka utwu twudiki twunogona kusaonekwa paX-ray yenguva dzose pakutanga . Saka, chiremba wako anogona kukurudzira imwe nzira yekufungidzira, yakaita seMRI (Magnetic Resonance Imaging) test kana Nuclear Bone Scan, kuti asimbise chirwere chacho.Unobata sei kutyoka kwepfungwa?
Kana ikasarapwa, mutswe mudiki unogona kukura uye pfupa rinogona kutyoka zvachose. Ndosaka zvichikosha kutsvaga rubatsiro rwechiremba.Rubatsiro rwekutanga runogona kuitwa kumba (nzira yeRICE)
Pane zvimwe zvinhu zvaunogona kuita uri kumba kusvika waona chiremba. Isu tinoti iyi inzira yeRICE.| Maitiro | Tsananguro |
|---|---|
| R - Zorora | Rega kuisa uremu papfupa rakakanganiswa zvachose. Dzivisa zvinhu zvakaita sekufamba nekumhanya. Kana zvichidikanwa, pfeka shangu dzine soli yakasimba inotsigira soli zvakanaka. |
| I - Aizi (Izi inonyunguduka) | Kuti uderedze kuzvimba, isa chando kwemaawa 24-48. Putira jira rechando mujira woriisa kwemaminitsi angangoita 20 panguva imwe chete. Usamboisa chando zvakananga paganda. |
| C - Kudzvinyirira | Kuti udzivise kuzvimba, putira nzvimbo yacho nebhandeji rakapfava. Asi usaiputire zvakasimba. |
| E - Kukwirira | Pose pazvinogoneka, chengetedza gumbo kana tsoka yako yakasimudzwa pamusoro pemoyo wako nekuitsigira nemapiro. Izvi zvinoderedza kuzvimba. |
Mishonga inogona kutorwa pakurwadziwa
Unogona kutora mushonga wekuderedza marwadzo seParacetamol kuti uderedze marwadzo. Zvisinei, vanachiremba havawanzokurudzira Nonsteroidal Anti-inflammatory Drugs (NSAIDs) (semuenzaniso Ibuprofen, Diclofenac). Izvi zvinodaro nekuti zvimwe zvidzidzo zvakaratidza kuti mishonga iyi inogona kunonoka kuporesa kwemapfupa. Saka, iva nechokwadi chekubvunza chiremba wako usati watora chero mushonga.Kuvhiyiwa kunodiwa rini?
Kazhinji, kutyoka kwemusoro hakudi kuvhiyiwa. Zvisinei, mune dzimwe nguva dzakakomba, kunyanya kana kutyoka kusingapore kwega, kuvhiyiwa kunogona kudiwa. Muchiitiko ichi, chiremba achaisa mapini, sikuruu, kana maplate kuti agadzirise pfupa rakatyoka zvakanaka.Zvinotora nguva yakareba sei kuti ndipore? Ndingatanga sei kurovedza muviri zvakare?
Kutyoka kwemusoro kunowanzo tora mavhiki matanhatu kusvika masere kuti kupore zvizere.Zvinotora nguva. Kana marwadzo apera, chiremba wako anogona kutora imwe X-ray kuti ave nechokwadi chekuti kutyoka kwapora. Kana kuzvimba kwadzikira uye ganda ratanga kuita serakakombama, unogona kutanga kuwedzera uremu panzvimbo yacho zvishoma nezvishoma. Ungangoda kushandisa madondoro kana tsvimbo. Kazhinji zvakachengeteka kuisa huremu hwakazara panzvimbo iyi mavhiki maviri mushure mekunge zviratidzo zvatanga. Kutakura huremu uku kunobatsira kuti mapfupa apore. Asi yeuka, usaite chero chinhu chinorwadza.Yeuka, kana ukamhanya-mhanya, unogona kuzviwana zvakare. Kana wangoerekana wakuvara nestress breakdown, zvingangoitika zvakare. Kutaura zvazviri, 60% yevanhu vakambova nestress breakdown vakambova nayo kare.Kusvikira wasununguka zvachose kurwadziwa (anenge mavhiki matanhatu kusvika masere), dzivisa chiitiko chakakonzera chirwere chacho zvachose. Kana ukatanga kurovedza muviri zvakare nekukurumidza, unogona kunonoka kupora uye pamwe kukonzera kukuvara kusingazombopori zvizere.
Nzira yekudzivirira sei kuputsika kwepfungwa?
Vanoti, "Kudzivirira kuri nani pane kurapa." Pane zvinhu zvakati wandei zvaunogona kuita kudzivirira chirwere ichi kuti chisaitike.- Wedzera simba rekurovedza muviri zvishoma nezvishoma: Usaremedza muviri wako nekurema kwakawandisa panguva imwe chete. Nyanzvi dzinokurudzira kuti usawedzere simba rekurovedza muviri neanopfuura 10% pavhiki.
- Kudziisa Uye Kutambanudza: Usati watanga kurovedza muviri, dziisa kwemaminitsi mashoma woita mamwe maekisesaizi ekutambanudza muviri.
- Teerera muviri wako: Kana uchinzwa kurwadziwa paunenge uchirovedza muviri, usazviregeredza. "Sundidzira kurwadziwa" hakushandi pano. Mira ipapo ipapo.
- Shandisa zvishandiso zvakanaka: Usamhanye wakapfeka shangu dzakasakara, dzekare. Sarudza shangu dzinotsigira tsoka dzako zvakanaka.
- Chengeta kudya kwako: Calcium nevhitamini D zvakakosha kuti mapfupa arambe akasimba. Idya chikafu chakakwana.
Mharidzo Yekuenda Nayo Kumba
- Kutsemuka kwepfungwa kunokonzerwa nekutsemuka kudiki kwepfupa kunokonzerwa nezvinhu zvakaita sekuwedzera kamwe kamwe kwekurovedza muviri.
- Zviratidzo zvikuru marwadzo nekuzvimba zvinowedzera nekurovedza muviri uye zvinoderera nekuzorora.
- Usaregeredza kurwadziwa.Kuzorora ndiyo nzira yakanakisisa yekurapa.
- Iva nechokwadi chekuona chiremba kuti uwane chirwere chakarurama uye kuti uwane hurongwa hwekurapa.
- Kana wangopora, unofanira kutangazve kurovedza muviri zvishoma nezvishoma. Kumhanya-mhanya kunogona kukonzera kudzokera shure.
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