Kune mazuva aunonzwa sekunge une pfungwa dzakawanda dziri kufamba mumusoro mako panguva imwe chete. Pane zvinhu zvakawanda zvaunofanira kuita, asi zvinoita sekuti haugone kutanga. Kunyangwe chinhu chidiki chinogona kukuvhiringidza. Kana izvi zvikaitika kakawanda, unogona kunge uchitambura nechirwere chinonzi ADHD usingatombozvizivi. Vanhu vazhinji vanofunga kuti ichi chinhu chinongobata vana vadiki chete. Asi handizvo zvazviri. Ngatitaurei nezvazvo zvakadzama nhasi.
Chii chaizvo chinonzi ADHD?
Muchidimbu, ADHD (Attention Deficit Hyperactivity Disorder) chirwere chetsinga chinokanganisa mashandiro ehuropi hwedu. Hachisi usimbe kana chikanganiso chehunhu. Zvakaoma kuti munhu ane chirwere ichi adzore pfungwa dzake, maitiro ake, uye manzwiro ake kupfuura vamwe.
Zvinhu zvikuru zvinoonekwa ndezvi:
- Kuoma kwekuisa pfungwa pachinhu chimwe : Paunenge uchiverenga bhuku kana mumwe munhu paanenge achitaura, pfungwa dzako dzinofamba-famba.
- Kukanganiswa zviri nyore: Kunyangwe ruzha rudiki runogona kukonzera kuti usatarise zvauri kuita.
- Kusashanda zvakanaka: Kugara uchingotenderera-tenderera, zvichikuomera kugara panzvimbo imwe chete kunyangwe uri pachigaro.
- Kusakwanisa kuronga basa: Mumba makazara tsvina, unokanganwa kwaunoisa zvinhu, uye zvinonetsa kupedza basa kana wangoritanga.
- Kusafunga ( Kusafunga ): Kuita sarudzo panguva imwe chete pasina kufunga nezvemigumisiro, kupindura munhu asati apedza kutaura.
Asi zvakakosha kuyeuka kuti hazvisi zvese zviratidzo izvi zvinowanikwa kune munhu wese ane ADHD. Uye kuoma kwezviratidzo izvi kunogona kusiyana kubva pamunhu kusvika pamunhu uye nezera.
Vakuru vanewo ADHD here?
Ehe, zvechokwadi. Vanhu vazhinji vanofunga kuti ADHD chinhu chinongobata vana vadiki chete. Asi izvozvo hazvisi zvechokwadi zvachose. Tsvagiridzo yemakumi emakore apfuura yakawana kuti chirwere ichi chinogona kuramba chiripo kusvika chakura.
Nyanzvi dzinoti munhu wese mukuru ane ADHD ave aine chirwere ichi kubvira achiri mudiki. Asi chingave chisina kuzivikanwa panguva iyoyo. Kunyangwe tsika dzedu dzichiti vana "vane hunhu hwakaipa," "vanozvikudza," uye "vanoita nemaune," hapana anofunga kuti mwana iyeye angave achitambura neADHD.
Duane maneja wepurojekiti. Rimwe zuva, mukuru wake akamukumbira kuti atungamirire musangano wakakosha neMuvhuro mangwanani. Uyu waiva musi weChishanu. Mangwanani eMuvhuro, munhu wese akauya kumusangano, uye Duane, sevamwe vese, akanga akamirira mukuru wake kuti asvike. Akanga akanganwa zvachose kuti akanga apiwa basa rekutungamira musangano! Akangoyeuka chiitiko chacho mukuru wake paakadzoka gare gare ndokubvunza kuti musangano wacho wafamba sei.
Duane anoti kurarama neADHD kwakafanana nekugara uchitya nguva dzose. "Unogara wakagumbuka. Hauzivi kuti chimwe chinhu chichakanganisika riini. Unogara uchifunga kuti chimwe chinhu chichakanganisika nekuti ndakaita chimwe chinhu chisina kunaka kana kuti ndakakanganwa chimwe chinhu chisina kunaka." Uku ndiko kurwa kusingaonekwe mukati uko vanhu vakuru vazhinji vane ADHD vanosangana nako.
| Hunhu / manzwiro | Zvinonzwa sei muhupenyu hwezuva nezuva |
|---|---|
| Kutsauswa | Kusakwanisa kuteerera pamusangano. Kurasikirwa nepfungwa dzako mumwe munhu ari kutaura. Kukanganwa zvauri kuita uchiona mota mumugwagwa. |
| Kusagadzikana | Kusakwanisa kugara panzvimbo imwe chete, kugara uchingotenderera-tenderera, kutadza kugara zvakanaka kunyangwe pachigaro. Kugara uchinzwa kusagadzikana. |
| Kusada kuita zvinhu nekukurumidza | Kutaura chero chinhu chinouya mupfungwa (hapana chinosefa). Kushandisa mari usingafungi nezvemigumisiro yacho. Kupindira wotaura mumwe munhu asati apedza kutaura. |
| Kushaikwa kwesimba resangano | Kukanganwa kwaunoisa makiyi kana chikwama chako. Kusakwanisa kupedza basa nenguva. Kukanganwa kubhadhara mabhiri. |
| Kukunda | Kubatanidzwa kwebasa repamba nebasa remuhofisi kunoita semutoro usingatsungiririki. Kusakwanisa kutakura zvinhu zvakaita seruzha rukuru nemwenje inopenya. |
Sei izvi zvakaoma kuti vamwe vanzwisise?
ADHD haisi chinhu chinoonekwa kunze. Paunotyoka gumbo, unoona plaster yakakandwa. Asi ADHD idambudziko remukati. Ndosaka zvichiomera vamwe kunzwisisa.
Teri inyanzvi yekurapa vakadzi vane ADHD. Anewo ADHD. Akazongoziva kuti aiva nayo mushure mekunge mwanasikana wake aonekwa kuti ane chirwere ichi. ADHD inoitika mumhuri, zvinoreva kuti ine simba remajini.
Anoti hupenyu hwakanga hwakaoma zvikuru kwaari mushure mekubereka vana. "Nevana vaviri, mabasa epamba, kubika, zvese zvainzwa semutoro wandaisagona kutakura. Ndakaona vamwe vanaamai vachiita zvinhu izvi kunyangwe nevana vashanu. Sei ndisingakwanise? Ndiri benzi here? Ndiri munhu akundikana here?" Ndakazvibvunza ndega.
Kunzwa uku kwakajairika kuvakadzi vazhinji vane ADHD. Kana vasingakwanise kupinda muchimiro chezvinonzi nenzanga "mukadzi akanaka" kana "amai vakanaka," vanozvipa mhosva.
Zvakaoma zvikuru kuti munhu asina ADHD anzwisise munhu ane chirwere ichi, nekuti hapana anoshanda nesimba kuti arambe achikundikana. Chinhu chiri kunze kwesimba rake.
Nzira yekurarama zvinobudirira sei neADHD?
Ichi ndicho chinhu chinonyanya kukosha. ADHD haisiriyo mugumo wehupenyu. Kune nzira dzakawanda dzekurarama nadzo zvinobudirira.
1. Tsvaga mazano echiremba: Kana uchifungidzira kuti une zviratidzo izvi, chinhu chekutanga uye chakakosha kuita ndechekuona chiremba ane hunyanzvi, zviri nani chiremba wepfungwa, wotaura nezvazvo. Usaedze kuzviongorora nekuverenga nezvazvo online. Chiremba wako achakuongorora zvakakwana uye osimbisa kana uine chirwere ichi kana kuti kwete.
2. Mishonga: Vamwe vanhu vanowana zororo guru kubva kumishonga yakanyorerwa nachiremba. Iyi inogona kuvabatsira kutarisisa uye kudzikama. Zvisinei, dzimwe nguva inogona kukonzera migumisiro yakadai sehope uye kuda kurutsa. Saka , unofanira kutaura nachiremba wako kuti asarudze mushonga wakakodzera uye mwero wakakodzera iwe.
3. Kurapa uye Kudzidzisa: Unogona kuwana rubatsiro kubva kumurairidzi weADHD kana murapi. Vanogona kukudzidzisa nzira dzinoshanda dzekutarisira nguva yako, kuronga purogiramu yako, uye kuchengetedza hukama hwevanhu.
4. Kuchinja kwemararamiro:
- Kurovedza muviri:Kurovedza muviri zuva nezuva neyoga zvinopa ropa rakanaka kuuropi uye zvinobatsirawo zvikuru mukudzikamisa pfungwa.
- Kutarisa pakugadzira zvinhu: Duane, uyo akakanganwa nezvemusangano iwoyo, akazoziva kuti simba rake rakanga risiri rekurangarira zvinhu zvakadzama, asi rekugadzira zvinhu zvitsva nekutsvaga mhinduro dzematambudziko ehunyanzvi. Akatarisa pane izvozvo uye akabudirira. Tsvaga kuti simba rako nderei.
Zviri nyore kutarisa munhu ane ADHD woti, "Ane usimbe zvikuru" kana kuti "Haana hanya." Asi hationi matambudziko aari kusangana nawo mukati. Kana uchinzwa manzwiro aya, yeuka kuti hausi wega.
Mharidzo Yekuenda Nayo Kumba
- ADHD haisi usimbe kana chikanganiso chehunhu. Idambudziko rehutano chairo rine chekuita nekushanda kwehuropi.
- Chirwere ichi chinokanganisa vana vadiki nevakuru. Vakuru vazhinji vanorarama vasingazive kuti vane chirwere ichi.
- Kana uchifungidzira kuti une zviratidzo zveADHD, usazvifungidzire uye tsvaga mazano kubva kuna chiremba ane hunyanzvi.
- ADHD inogona kurapwa zvinobudirira kuburikidza nemishonga, kurapwa, shanduko dzemararamiro, uye kuziva simba remunhu.
- Hausi "wakaputsika" kana "kukundikana." Unongoda rubatsiro rwakakodzera uye nzira dzinoenderana nekushanda kweuropi hwako.
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga