Ngaba ugqirha ukuxelele ukuba une-ADHD ( attention deficit hyperactivity disorder)? Okanye umntwana wakho ukuxelele? Ngoko ke, xa uxelelwa ukuba kufuneka uqalise amayeza oku, kuyinto eqhelekileyo ukuziva usoyika kancinci kwaye unemibuzo emininzi. Izinto ezifana nokuthi 'Ngaba ndiyayidinga ngokwenene le mayeza?', 'Ngaba kuya kubakho iziphumo ebezingalindelekanga?', 'Ngaba ndiza kuba likhoboka lale nto?' mhlawumbi zisengqondweni yakho. Ungakhathazeki. Namhlanje, siza kuthetha ngamayeza anikwa i-ADHD ngendlela elula kakhulu, ngendlela onokuyiqonda.
Amayeza e-ADHD asebenza njani?
Ngamafutshane, ubuchopho bethu buneekhemikhali ezisinceda sihambise ulwazi ngasemva nangaphambili size sinxibelelane. Ezi sizibiza ngokuba zii-neurotransmitters . Abantu abane-ADHD banokuba nokungalingani okuncinci kwezi zithunywa zeekhemikhali, ngakumbi i-dopamine kunye ne -norepinephrine .
Amayeza e-ADHD asebenza kakhulu ngokulinganisela amanqanaba ezi khemikhali engqondweni. Oku kunokukunceda:
- Kuba lula ukugxila nokwenza umsebenzi.
- Ukungxama kuyalawulwa.
- Ukusebenza ngokugqithisileyo kunciphisa.
- Kuba lula ukulawula iimvakalelo .
Khumbula, kungathatha ixesha ukufumana amayeza afanelekileyo, idosi, kunye nexesha lokuwasebenzisa. Wena nogqirha wakho kuya kufuneka nisebenzisane ukuze nifumane amayeza afanelekileyo.
Ngawaphi amayeza aphambili e-ADHD?
Amayeza asetyenziswa ngoogqirha ukunyanga i-ADHD anokwahlulwahlulwa abe ngamacandelo amathathu aphambili.
| Uhlobo lweyeza | Kalula nje... |
|---|---|
| Izinto ezikhuthazayo | Ezi zezona zisetyenziswa kakhulu. Zisebenza ngokukhawuleza ngokunyusa amanqanaba eekhemikhali zobuchopho. |
| Izinto ezingezizo ezivuselelayo | Ezi zinikwa abantu abangasabeliyo kwizinto ezivuselelayo okanye abaneziphumo ebezingalindelekanga ezingaphezulu. Zithatha ixesha ukusebenza. |
| Amayeza okudakumba | Nangona ezi zingavunywanga ngokusemthethweni kwi-ADHD, abanye abantu (ingakumbi abo bane-ADHD kunye neemeko ezihambisanayo ezifana nokudakumba kunye nokuxhalaba) banokucetyiswa ngugqirha wabo. |
Unyango olungaphezulu kwesinye...
Amaxesha amaninzi, iziphumo ezilungileyo azifumaneki ngamayeza kuphela. Zifumaneka ngokudibanisa amayeza nonyango lokuziphatha , ingcebiso, kunye notshintsho kwindlela yokuphila . Olu nyango silubiza ngokuba yi-multimodal.
Izikhuthazi - uhlobo lwamayeza olusetyenziswa kakhulu
Olu hlobo lwamayeza lolona lusetyenziswa kakhulu ukunyanga i-ADHD kwihlabathi liphela. Ahlulwe kwiindidi ezimbini eziphambili: iMethylphenidates kunye neAmphetamines . Asebenza ngokunyusa amanqanaba eekhemikhali engqondweni ezinceda ekunikeni ingqalelo.
Eli yeza lahlulwe kabini ngokwexesha elithathwayo ukusebenza.
1. Amayeza asebenza ngokukhawuleza: La mayeza aqala ukusebenza kwimizuzu engama-30-45 emva kokuwasebenzisa aze aqhubeke ixesha elingangeeyure ezi-3-4. Kufuneka athathwe kabini okanye kathathu ngemini.
2. Amayeza asebenza ixesha elide: La ahlala iiyure ezisi-8 ukuya kwezili-12, ngamanye amaxesha ukuya kuthi ga kwiiyure ezili-16, emva komthamo omnye. Adinga ukuselwa kube kanye ngemini. Oogqirha badla ngokucebisa olu hlobo kuba abantu abane-ADHD banokulibala ukusela amayeza abo.
Ngubani onokuthi angafaneleki kwizikhuthazi?
Ukuba uneengxaki zempilo ezilandelayo, ugqirha wakho usenokungacebisi olu nyango. Kungoko ke, kubalulekile ukuxelela ugqirha wakho ngezi ngxaki.
- Isifo sentliziyo okanye naluphi na ubuthathaka entliziyweni
- Uxinzelelo lwegazi oluphezulu olungalawulekiyo
- I-Hyperthyroidism
- Imeko yeGlaucoma
- Uxinzelelo oluqatha
- Imbali yokulutha iziyobisi okanye utywala
- Iingxaki zokutya ezifana ne-anorexia nervosa
Iziphumo ebezingalindelekanga zezikhuthazi
Uninzi lwexesha, ezi ziphumo bezingalindelekanga zenzeka kuphela xa uqala ukuthatha amayeza. Ziyaphela xa umzimba wakho uqhela amayeza.
- Ukuthanda ukutya: Yinto eqhelekileyo.
- Ukuhla ukusinda:Kusenokuba ngenxa yokuphelelwa ngumdla wokutya.
- Ukungalali kakuhle okanye ukuphazamiseka kokulala: Ingakumbi ukuba uthatha amayeza emva kwexesha.
- Intloko ebuhlungu
- Isiyezi
- Ukungonwabi kwesisu
- Ukunyuka okuncinci kwesantya sentliziyo kunye noxinzelelo lwegazi
- Ukutshintsha kweemvakalelo, ukucaphuka
- "Isiphumo sokubuyela umva" - Xa isiyobisi siphela, ukudinwa, ukucaphuka, kunye nokucaphuka kunokwanda okwethutyana.
Ukuba oku kuyaqhubeka, thetha nogqirha wakho ngoko nangoko . Usenokukwazi ukutshintsha idosi, ukutshintsha ixesha losuku olithathayo iyeza, okanye ukutshintshele kwelinye iyeza.
Izinto ezingezizo ezomelezayo - Olunye ukhetho
Abanye abantu abafumani ziphumo abazifunayo kwizithako ezivuselelayo, okanye iziphumo ebezingalindelekanga zinzima kakhulu ukuzinyamezela. Kwiimeko ezinjalo, ugqirha wakho unokucebisa uhlobo lwamayeza abizwa ngokuba zii-non-stimulants.
Kungathatha iiveki ezininzi ukuba eli yeza liqale ukusebenza, ngoko ke kubalulekile ukuba nomonde.
Amayeza aphambili kweli qela yiAtomoxetine , iViloxazine , iGuanfacine , kunye neClonidine . Awanawo umngcipheko ofanayo wokulutha njengezinto ezivuselelayo, ngoko ke anokuba luncedo ngakumbi kubantu abanembali yokulutha iziyobisi.
Iziphumo ebezingalindelekanga zezinto ezingakhuthaziyo
- Intlungu yesisu, isicaphucaphu
- Intloko ebuhlungu kunye nesiyezi
- Ukozela okanye ukudinwa
- Ukuhamba kweemvakalelo
- Umnqweno wokutya (ngaphantsi kwezinto ezikhuthazayo)
Akuyongcinga ilungileyo ukuyeka ukuthatha iGuanfacine kunye neClonidine ngequbuliso, kuba kunokubangela ukunyuka kwengcinezelo yegazi ngequbuliso. Ke ngoko, ukuba uyayeka ukuzisebenzisa, yenza oko njengoko ugqirha wakho ekuyalele, unciphise kancinci umthamo.
Izinto ekufuneka uziqwalasele ngaphambi kokuba uqale amayeza
1. Ayilonyango, yindlela yokulawula: Amayeza e-ADHD awayinyangi ngokupheleleyo imeko yakho. Alawula nje iimpawu logama nje usasela amayeza. Ukuba uyeka ukuwasela amayeza, iimpawu zingabuya. Oko kuthetha ukuba isenokuba yinto oyifunayo ebomini bakho bonke.
2. Ingadibana namanye amayeza: Ukuba usela amayeza alo naluphi na olunye uhlobo lwesifo (njengoxinzelelo lwegazi, isifo seswekile), qiniseka ukuba uxelela ugqirha wakho ngamayeza owasela ngaphandle kwemvume kagqirha. Umzekelo, amanye amayeza omkhuhlane anokubangela ukungazinzi xa esela amayeza avuselela i-ADHD.
3. I-Caffeine kunye nezongezo:Xelela ugqirha wakho ukuba usela ikofu, iti, okanye ezinye iziselo ezine-caffeine, okanye ukuba uthatha naziphi na iivithamini okanye izongezo.
4. Umngcipheko wokulutha kunye nokusetyenziswa gwenxa:
Umntu one-ADHD akayi kuba likhoboka lala mayeza ukuba uwathatha njengoko ugqirha wakhe emyalele. Enyanisweni, abantu abane-ADHD abangafumani nyango basengozini enkulu yokuguqukela etywaleni okanye kwiziyobisi xa sele bekhulile.
Nangona kunjalo, kukho umkhwa wabantu abangenayo i-ADHD wokusebenzisa kakubi la mayeza ukuze bafundele iimviwo okanye banciphise umzimba. Oku kuyingozi kakhulu. Ke ngoko, ukuba unika umntwana wakho amayeza, gcina amayeza ekhuselekile kwaye ujonge ukuba umntwana wakho uyawabelana nabanye na.
Yintoni omawuyenze xa kukho imeko engxamisekileyo?
Ukuba ufumana naziphi na iziphumo ebezingalindelekanga emva kokusela iyeza, umzekelo iintlungu zesifuba, ubunzima bokuphefumla, ukushukuma okukhulu okanye ukudideka, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele esikufutshane ngoko nangoko . Ukuba ukrokrela ukuba ugqithisile, ungafowunela iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Umyalezo Wokuya Ekhaya
- Amayeza aluncedo kakhulu kwaye abaluleke kakhulu ekulawuleni i-ADHD. Abantu abaninzi bafumana iziphumo ezilungileyo kwezi.
- Kukho iintlobo ezahlukeneyo zamayeza. Ukuba enye ayisebenzi, ugqirha wakho angazama enye indlela. Ngoko ke ungoyiki.
- Kungathatha ixesha ukufumana amayeza afanelekileyo kunye nomlinganiselo ofanelekileyo kuwe okanye kumntwana wakho. Kufuna umonde.
- Thetha nogqirha wakho malunga naziphi na iziphumo okanye iingxaki ngaphandle kokuzibamba .
- La mayeza awanyangi i-ADHD, alawula kuphela iimpawu.
- Gcina amayeza ngokukhuselekileyo ngalo lonke ixesha. Kubalulekile ukuthintela ukusetyenziswa gwenxa kwamayeza, ingakumbi ukuba kukho abantwana abancinci ekhaya.
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