Xa umntwana wakho efunyaniswe ene-ADHD ( Attention-Deficit/Hyperactivity Disorder ) kwaye sele eza kuqala unyango, umbuzo omkhulu noloyiko oluza engqondweni yabazali abaninzi kukuba, "Owu, ngaba olu nyango luza kususa ubuhle kunye nobubi bomntwana wam luze lumenze ahluke?" Olu luloyiko olusengqiqweni kakhulu. Kuba sonke siyazithanda ezo mpawu zikhethekileyo ebantwaneni bethu. Ngoko ke namhlanje, masithethe ngale nto ngokucacileyo nangendlela eya kunciphisa uloyiko lwakho.
Ukuziphatha kunye nobuntu - masiqonde umahluko ochanekileyo phakathi kwezi zimbini
Into yokuqala ekufuneka siyiqonde kukuba ubuntu bomntwana kunye nokuziphatha okubangelwa ziimpawu ze-ADHD zizinto ezimbini ezahlukeneyo. I-ADHD yimeko echaphazela ukuziphatha komntwana. Umzekelo, ukudideka, ukungakwazi ukugxila, kunye nokwenza izinto ngokungxama nangokungacingi ziimpawu ze-ADHD. Ezi azizonxalenye zobuntu bomntwana.
Ngamafutshane, amayeza e-ADHD awanakubutshintsha ubuntu bomntwana kwaye awasayi kubutshintsha. Okufunekayo kukufumana amayeza afanelekileyo, anikwe ngomlinganiselo ofanelekileyo , ukulawula iingxaki zokuziphatha zomntwana ezikhankanyiweyo ngaphambili . Oku kuya kunceda umntwana ukuba agxile ngcono, acwangcise umsebenzi, agqibezele oko akuqalileyo, kwaye anciphise ukungabi namdla kunye nokungakhathali kakhulu. Ngenxa yoko, ukuzithemba komntwana kunye nokuzixabisa kwakhe kuyakhula njengoko ephumelela emsebenzini wesikolo nakubudlelwane nabahlobo.
Ngamanye amaxesha into onokucinga ukuba luphawu lobuntu bomntwana wakho isenokuba yindlela yomntwana wakho yokujongana neempawu ze-ADHD . Umzekelo, abanye abantwana bangqongqo kakhulu kwiishedyuli. Olu luzama ukulawula ixesha labo lokuqwalasela.
Yintoni kanye kanye 'iZombie Effect'?
Amayeza e-ADHD awanakuthabatha amandla omntwana, umdla, okanye ulonwabo. Abantwana kufuneka bahlale bengabantwana. Kodwa ngamanye amaxesha abazali bathi emva kokuqala amayeza, umntwana uphela ephila, njenge-'zombie'.
Oku kunokwenzeka ngokwenene. Kodwa le ayisiyonkqubo eqhelekileyo yeziyobisi . Oku kwenzeka rhoqo ukuba idosi yeziyobisi ezinikwe umntwana iphezulu kakhulu . Oku kubangela ukuba umntwana agxile kakhulu kwinto enye (hyperfocus), aze abonakale ekude nendawo engqongileyo. Ukuba ubona olu hlobo lotshintsho kumntwana wakho, kufuneka uxelele ugqirha wakho ngoko nangoko.Emva koko anganciphisa kancinci kancinci umthamo weyeza ukuze afumane isixa esifanelekileyo kumntwana. Le nkqubo ibizwa ngokuba yi-"titration" kwezonyango.
Ngaba kuya kubakho utshintsho njengoko isiphumo samayeza siphela?
Ewe, abanye abantwana banokuziva benomsindo ngequbuliso, bediniwe, okanye benomsindo kwakhona njengoko iziphumo zamayeza ziphela ekupheleni kosuku. Oku kubizwa ngokuba yi-"stimulant rebound." Oku kuqhelekile. Ukuba uxelela ugqirha wakho ngale nto, unokukwazi ukutshintsha ixesha olithatha ngalo amayeza okanye akutshintshele kumayeza asebenza ixesha elide asebenza imini yonke.
Siyazazi neziphumo ebezingalindelekanga zamayeza.
Nangona amayeza okuvuselela i-ADHD esebenza kakhulu kubantwana abaninzi, anokubangela ezinye iziphumo ebezingalindelekanga. Uninzi lwala mayeza luyaphela xa idosi itshintshiwe. Kodwa kubalulekile ukuba uzazi ezi zinto njengomzali.
| Utshintsho/iziphumo ebezingalindelekanga ekufuneka uziqaphele | Ufanele wenze ntoni? |
|---|---|
| Ukucaphuka okanye ukucaphuka | Ezi zinto zihlala ziphela xa umlinganiselo utshintshiwe. Thetha nogqirha wakho. |
| Umnqweno wokutya | Mnike umntwana amayeza kakuhle ngaphambi kokuba umnike amayeza. Yazisa ugqirha. |
| Ubunzima bokulala | Oku kungasonjululwa ngokutshintsha ixesha lokunikwa kwamayeza. Nxibelelana nogqirha wakho. |
| Intloko ebuhlungu okanye isisu esibuhlungu | Idla ngokuvela ize iphele kwiintsuku zokuqala ezimbalwa. Ukuba iyaqhubeka, xelela ugqirha wakho. |
| Iintshukumo zobuso okanye zomzimba ezizenzekelayo (iintshukumo zomzimba) | Oku kunqabile kodwa kunokwenzeka. Xelela ugqirha wakho ngoko nangoko. |
| Ixhala okanye usizi | Qaphela iimvakalelo zomntwana wakho. Thetha nogqirha wakho ngale nto. |
Kubaluleke kakhulu: Ukuba umntwana wakho uthi ubona okanye uve izinto ezingekhoyo, okanye ubonakala ngathi uyaphambana, fowunela ugqirha wakho ngoko nangoko. Ezi aziqhelekanga kodwa zinokuba nemiphumo emibi kakhulu.
Amayeza kuphela asisosisombululo!
Into enye ekufuneka siyikhumbule sonke kukuba amayeza e-ADHD sisixhobo sokulawula iimpawu, asilonyango 'lomlingo' lwesifo . Ukuba umntwana uyayeka ukuwasela amayeza, iimpawu zinokubuya.
Ngoko ke, isicwangciso esipheleleyo siyafuneka kulawulo lwe-ADHD.
- Unyango Lokuziphatha: Unyango lokuziphatha lubaluleke kakhulu ekuncedeni umntwana alawule ukuziphatha kwakhe, agxile, kwaye aphuhlise izakhono zentlalo.
- Icebiso Kubazali: Abazali banokufumana uqeqesho kunye neengcebiso malunga nendlela yokukhuthaza ukuziphatha okuhle ebantwaneni babo kunye nendlela yokwenza imeko yasekhaya ibe ntle kumntwana wabo.
- Indima yakho: Ungaba luncedo olukhulu ngokudala indawo ezolileyo yomntwana wakho yokufunda, ukumnika ukutya okunesondlo, ukulala ngokwaneleyo, nokwenza umthambo wemihla ngemihla (njengokudlala emva kwemini).
Ngaba kufuneka nditshintshe amayeza am ngokuhamba kwexesha?
Ewe. Njengoko umntwana wakho ekhula ngobude, ubunzima, kunye nobudala, umthamo wamayeza awadingayo unokutshintsha. Ke ngoko, nokuba umntwana wakho ebesebenzisa amayeza afanayo ixesha elide, kubalulekile ukubona ugqirha wakho ukuze ahlolwe rhoqo . Soloko uqaphela indlela umntwana wakho aziphatha ngayo kunye neempawu zakhe.
Ekugqibeleni, injongo yokunika amayeza e-ADHD amiselweyo ngokufanelekileyo asikokutshintsha ubuntu bomntwana. Endaweni yoko, kukukhulula umntwana kwimida yeempawu ze-ADHD nokumnceda ukuba avele njengomntu wakhe wokwenene nomhle.
Umyalezo Wokuya Ekhaya
- Amayeza e-ADHD awatshintshi ubuntu bomntwana. Alawula kuphela iindlela zokuziphatha ezibangelwa ziimpawu.
- Ukuba umntwana wakho ubonakala ngathi 'yi-zombie', mhlawumbi luphawu lokuba usele kakhulu. Xelela ugqirha wakho ngoko nangoko.
- Amayeza asisosisombululo sodwa se-ADHD. Unyango lokuziphatha kunye nenkxaso yabazali zibalulekile.
- Lumka ngemiphumo emibi. Ukuba ubona naluphi na utshintsho kwindlela umntwana wakho aziphethe ngayo, alele ngayo, okanye anomdla wokutya, qiniseka ukuba uthetha nogqirha wakho ngalo mba.
- Amayeza afanelekileyo kunye nomlinganiselo ofanelekileyo ziluncedo kakhulu ekuvezeni ubuntu bokwenene nobuhle bomntwana.
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