Ngaba unengxaki yokunikela ingqalelo njengomntu omdala? Masithethe nge-ADHD yabantu abadala

Ngaba ngamanye amaxesha ukhe uzibuze, "Kutheni ndingakwazi ukugxila kwinto enye ngexesha?" Okanye ucaphuka lula, uzive ngathi ingqondo yakho iyazulazula, kwaye uzive ngathi ayikho kwindawo enye? Ukuba ubunale ngxaki ukususela ebuntwaneni kwaye usalwa nazo nanamhlanje, usenokuba unesifo esibizwa ngokuba yi-ADHD yabantu abadala ngaphandle kokuyiqonda. Oku akunanto yakwenza neentloni. Yimeko yezonyango echaphazela indlela esebenza ngayo ingqondo yakho . Masithethe ngayo ngokulula nangokuneenkcukacha.

Yintoni kanye kanye i-ADHD yabantu abadala?

Ngamafutshane, i-ADHD yabantu abadala (Attention Deficit Hyperactivity Disorder) yimeko apho ingqondo yakho ingakwazi ukunikel’ ingqalelo kwinto enye. Oku kunokukhokelela ekubeni ube nomdla wokuzibhokoxa nokusebenza kakhulu.

Into ebalulekileyo kukuba ukuba umntu omdala une-ADHD, kufuneka ukuba ibikho kwasebuntwaneni. Abanye abantu bafunyanwa benayo besebancinci. Kodwa abanye abantu bafumanisa ukuba banayo xa sele bebadala. Ayingabo bonke abantu ababene-ADHD besebancinci abaya kuyishiya xa sele bebadala. Abantu abaninzi bayaqhubeka benayo le meko.

Ziziphi iimpawu zomntu one-ADHD?

Ayingabo bonke abantu abane-ADHD abafanayo. Iimpawu zakho zingaqala kwezincinci ukuya kwezinzima. Ngamanye amaxesha zinokuba nefuthe elikhulu ebomini bakho, kwaye ngamanye amaxesha zisenokungabi njalo kangako. Ezi mpawu zinokubakho ngamaxesha onke, okanye zinokubakho ngamaxesha athile kuphela.

Jonga le theyibhile ingezantsi ukuze ubone ukuba ezi zinto ziqhelekile na kuwe.

Ngaba kukho iintlobo ze-ADHD?

Ewe, i-ADHD yahlulwe yaziintlobo ezintathu eziphambili.

1. I-ADHD yokungakhathali: Aba bantu ikakhulu baneengxaki zokungakhathali. Babonakala belahleka emaphupheni, bebeka izinto endaweni yazo, kwaye badla ngokulahlekelwa zizinto. Oku kwakubizwa ngokuba yi-ADD (Attention Deficit Disorder).

2. I-ADHD Esebenza Kakhulu/Engenamthungo: Aba bantu babonakala ngokungakwazi ukuzibamba nokungakhathali. Bahlala bengaphumli, benengxaki yokuhlala kwindawo enye, bethetha kakhulu, kwaye bephazamisa abanye xa bethetha.

3. I-ADH D edibeneyo: Olu lolona hlobo luqhelekileyo. Aba bantu banendibaniselwano yeentlobo ezimbini ezikhankanyiweyo apha ngasentla.

Yintoni unobangela wokwenene we-ADHD?

Izazinzulu azikaqiniseki ngokupheleleyo ukuba yintoni kanye kanye ebangela i-ADHD. Kodwa uphando lubonise ngokucacileyo ukuba yimfuza . Oku kuthetha ukuba ukuba umntu kusapho lwakho (abazali, abantakwenu noodadewethu) une-ADHD, nawe unokuba nayo.

Kwakhona, kukho umahluko othile kwisakhiwo kunye nomsebenzi weengqondo zabantu abane-ADHD. Iingqondo zabo zithatha ixesha elide ukuvuthwa ngokupheleleyo. Iikhemikhali ezithwala imiyalezo phakathi kweeseli zobuchopho (ii-neurotransmitters) nazo zisebenza ngokwahlukileyo.

Ungazi njani ngokuqinisekileyo ukuba unayo i-ADHD?

Akukho vavanyo lunye olunokwenziwa ukufumanisa i-ADHD. Ukuba ukrokrela ukuba unayo le meko, eyona nto ingcono onokuyenza kukubona ugqirha wengqondo onamava nge-ADHD.

Ugqirha wakho angenza ezi zinto:

• Baza kucebisa ukuba uhlolwe ngokupheleleyo ngugqirha ukuze babone ukuba kukho na esinye isizathu esibangela iimpawu zakho.
• Kunokucetyiswa ukuba kwenziwe uvavanyo lwegazi oluthile.
• Ibhekisa kuvavanyo lwengqondo ukuze uqonde imeko yakho yengqondo.
• Uza kubuzwa imibuzo emininzi malunga nobuntwana bakho. Ekubeni i-ADHD ingaphumi ngequbuliso kubantu abadala, kubalulekile ukwazi ngeempawu ezazikho ukususela ebuntwaneni.
• Cela ukubona ikhadi lakho lengxelo yesikolo (jonga ukuba kukho na amanqaku avela kootitshala malunga namanqaku aphantsi, ukungakwazi ukugxila, kunye nokuziphatha kakubi nangona ukwazile ukusebenza kakuhle).
• Thetha nabazali bakho uze ubuze ngendlela owawuziphatha ngayo njengomntwana.

Ziziphi iindlela zonyango lwe-ADHD?

I-ADHD idla ngokulawulwa ngokudityaniswa konyango. Ugqirha wakho uza kudala isicwangciso sonyango esilungiselelwe wena, esidibanisa amayeza, unyango lokuziphatha, kunye notshintsho kwindlela yokuphila.

1. Amayeza

Kukho iintlobo ezimbini eziphambili zamayeza e-ADHD.

• Izinto ezivuselela ingqondo: Ezi zezona zisetyenziswa kakhulu. La mayeza alungelelanisa iikhemikhali ezikwingqondo ezilawula ingqalelo kunye neemvakalelo. Imizekelo yala mayeza ibandakanya i-'Methylphenidate (Ritalin)` kunye ne-'Amphetamine'. La mayeza asebenza kakhulu.
• Izinto ezingabakhuthaziyo: Abanye abantu banikwa olu hlobo lwamayeza ukuba izinto ezibakhuthazayo azifanelekanga okanye ukuba zineziphumo ebezingalindelekanga ezininzi. `I-Atomoxetine (Strattera)` yenye yamayeza anjalo.

Kubalulekile: La mayeza afanele asetyenziswe kuphela phantsi kwengcebiso kagqirha. Ufanele uxelele ugqirha wakho ngazo naziphi na ezinye iimeko zempilo onazo okanye naziphi na ezinye iindlela zokwelapha ozisebenzisayo.

2. Unyango

Njengamayeza, unyango lubaluleke kakhulu ekulawuleni i-ADHD.

• Unyango Lokuqonda Nokuziphatha (CBT): Oku kukunceda ukuba ubone kwaye utshintshe iindlela zakho zokucinga, uphucule izakhono zakho zokumelana neengxaki, kwaye uphucule indlela oziphatha ngayo. Kunokukunceda wakhe ukuzithemba.
• Ulawulo loxinzelelo: Ziqhelise iindlela ezahlukeneyo (umz. ukuzilolonga ngokuphefumla) ukuze unciphise uxinzelelo olubangelwa yi-ADHD.
• Uqeqesho Lobomi: Ukusebenza nomntu oqeqeshiweyo ukukunceda uzibekele usukelo, wenze ubomi bakho bube lula, kwaye ulungelelane.

Iindlela ezilula zokunceda xa uphila ne-ADHD

Ukongeza kunyango, zininzi izinto onokuzenza wena ukuze wenze ubomi bakho bemihla ngemihla bube lula.

• Lungisa ishedyuli yakho: Yenza uluhlu lwezinto oza kuzenza ngaphambi kokuba uqale usuku lwakho. Yahlulahlula imisebenzi emikhulu ibe mincinci. Sebenzisa isicwangciso semihla ngemihla okanye usetyenziso lokukhumbuza kwifowuni yakho.
• Nciphisa izinto eziphazamisayo: Xa usebenza, beka izinto ezifana neTV kunye nefowuni ecaleni. Ukuba kunokwenzeka, sebenza kwindawo ezolileyo.
• Fumana amandla angakumbi: Ukuba unengxaki yokuhlala kwindawo enye, zilolonge imizuzu engama-20-30 ngosuku. Hamba, baleka, dlala umdlalo owuthandayo. Oku kuya kuzolisa ingqondo yakho kwaye kuphucule ukugxila kwakho.
• Linda umzuzwana ngaphambi kokuba wenze izigqibo ngokungxama: Xa ucaphuka kwaye uziva ufuna ukuthetha/ukwenza into ngequbuliso, phefumla kancinci uze ubale uye kwi-10. Uninzi lwexesha, loo ngxamiseko iyaphela.
• Ziqhelise ukuthi "hayi": Ukuba ne-ADHD kunokukwenza uzive ngathi uthatha okungaphezu kwamandla akho. Oku kungakubangela ukuba uxinezeleke nangakumbi. Ngoko ke qonda imida yakho kwaye ungoyiki ukuthi "hayi" kwizinto ongenakukwazi ukuzenza.
• Cela uncedo: Ukuba kunzima ukwenza konke oku wedwa, cela uncedo kusapho, kubahlobo, okanye kugqirha wakho. Akubonisi ubuthathaka.

I-ADHD ayilotyala lakho okanye isiphene. Lutshintsho nje kwindlela esebenza ngayo ingqondo yakho. Ngokuchongwa, unyango, kunye nolawulo olufanelekileyo, ungaphila ubomi obuphumelelayo nobonwabisayo njengaye nabani na.