Xa ugqirha ekuxelela ukuba umntwana wakho, ilungu losapho, okanye nawe une -ADHD (Attention Deficit Hyperactivity Disorder) , kukho amaxesha apho ungakwazi ukuqonda ukuba wenze ntoni ngokulandelayo. Ngamanye amaxesha kunokuba nzima ukufumana indawo efanelekileyo yokufunda ngakumbi ngale nto nokuqonda indlela abanye abajongana ngayo nayo. Kodwa ungakhathazeki, namhlanje sithetha ngeminye yemithombo yolwazi ethembekileyo nethembekileyo enokukunceda ngexesha elinjalo.
Kutheni ufanele ulumke xa ukhangela ulwazi kwi-Intanethi?
Kule mihla, indawo yokuqala esiya kuyo ukufumana ulwazi malunga nantoni na yi-intanethi. Nokuba ukhangela i-ADHD, uya kufumana iiwebhusayithi ezininzi, iiblogi, kunye namaqela e-Facebook. Kwezi, ungafunda ngamava obuqu abantu abaphila ne-ADHD, iindlela abazisebenzisayo, nokunye. Ixabiseke kakhulu. Kodwa khumbula into enye, le ayisiyongcebiso yezonyango.
Ngaphambi kokuba ufumane ulwazi kwiwebhusayithi, kwibhlog, okanye kwimidiya yoluntu, cinga kabini ngokuchaneka nokuthembeka kolo lwazi.
Ngaphambi kokuba ukholelwe naluphi na ulwazi, zibuze le mibuzo:
- Ngubani oqhuba le webhusayithi okanye iphepha? Ngaba bazama ukuthengisa imveliso okanye inkonzo? Ukuba kunjalo, ulwazi lusenokuba luthambekele kwicala elithile.
- Ngaba ucinga ukuba izinto ezikule nto zilungile kakhulu ukuba zingaba yinyani? Umzekelo, ukuba uve into efana nale, "Ukuba usela eli yeza, i-ADHD yakho iya kunyangeka ngokupheleleyo kwiintsuku ezimbini," kufuneka ungathandabuzi.
- Ingaba olu lwazi lutsha? Ngaba lusekelwe kuphando lwesayensi? Ngaba olu lwazi luhlolwe ngugqirha okanye yingcali?
Ukunyamekela oku kubaluleke kakhulu kukhuseleko lwakho nolwabantu obathandayo.
Imibutho yamazwe ngamazwe eyaziwayo apho unokufumana khona uncedo nolwazi
Ukuba ufuna ulwazi oluchanekileyo nolwesayensi malunga ne-ADHD, iiwebhusayithi zemibutho engenzi nzuzo eyaziwayo kwihlabathi liphela efana nale zinokuba luncedo kakhulu. Nangona uninzi lwale mibutho luse-United States, ulwazi abalunikayo lusekelwe kubungqina kwaye lwamkelwe kwihlabathi liphela.
I-CHADD (Abantwana kunye nabantu abadala abaneNgxaki yokuNgxamiseka/yokuPhelelwa ngamandla kweNgxaki)
Le yenye yemibutho ephambili yabantwana nabantu abadala abane-ADHD. Ukuba undwendwela iwebhusayithi yabo, ungaqhagamshelana nabanye abantu abaphila ne-ADHD, uqhagamshelane nezinye iintsapho kwindawo okuyo, kwaye ufumane ulwazi lwamva nje malunga ne-ADHD kunye neengqungquthela.
IZiko leSizwe leMithombo ye-ADHD
Le yinkqubo yombutho we-CHADD. Basebenza njengeziko lesizwe lolwazi lwamva nje, olusekelwe kubungqina malunga ne-ADHD. Ungafumana ulwazi oluninzi oluthembekileyo apha.
IZiko leSizwe lezeMpilo yeNgqondo (i-NIMH)
Le yiarhente karhulumente waseMelika. Liziko eliphambili lophando ngempilo yengqondo. Iwebhusayithi yabo inolwazi olunzulu ngeempawu ze-ADHD, ukuxilongwa, kunye nezibalo. Ungafumana ulwazi malunga novavanyo lweklinikhi oluqhubekayo kwihlabathi liphela malunga ne-ADHD.
I-CDC (Amaziko Olawulo Nokuthintela Izifo)
I-CDC yenye iarhente enkulu yezempilo karhulumente wase-US. Babonelela ngolwazi olusisiseko malunga ne-ADHD, kubandakanya iimpawu, ukuxilongwa, kunye nonyango. Bakwabonelela ngesishwankathelo esihle sezixhobo ezifunekayo kubantwana abane-ADHD ukuze baphumelele ekhaya nasesikolweni.
I-American Academy of Child and Adolescent Psychiatry (AACAP)
Le yi-American Academy of Child and Adolescent Psychiatry. Iwebhusayithi yabo inecandelo elikhethekileyo elibalulekileyo kwiintsapho nakoogqirha. Ungafumana izikhokelo zamva nje zokuxilonga nokunyanga i-ADHD apha.
Iiblogi kunye neeNtlalo ezikwi-Intanethi ezibhalwe ngabantu abaphila ne-ADHD
Ngamanye amaxesha, ngumthombo omkhulu wamandla ukufunda ngamava abanye abantu abaphila nale meko. Iiblogi kunye neendibano ezikwi-intanethi ziindawo ezilungileyo zokwenza oku.
Iibhlog
Kukho iiblogi ezininzi apho abantu abadala abane-ADHD kunye nabazali babantwana abane-ADHD babhala ngamava abo, imingeni, kunye nempumelelo yabo. I-ADD ngokupheleleyo , i-ADHD kubantu abadala , i-CHADD: I-Blog ye-ADHD zezinye zezona zidumileyo. Ungazifumana ngokukhangela kuGoogle.
Ingongoma ephambili: Kulungile ukuzifunda ezi zinto uze ufumane izimvo ezintsha. Kodwa, ungazami nantoni na oyibonayo kwi-intanethi, ingakumbi unyango, ngaphandle kokuthetha nogqirha wakho kuqala.
IiNtlalo ezikwi-Intanethi (Amaqela eeNdaba zoLuntu)
Kukho amaqela kunye neeforam kumaqonga eendaba zoluntu afana ne-Facebook kunye ne-Reddit ezenziwe ngabantu abane-ADHD kunye neentsapho zabo. Ezi zinokukunika inkxaso eninzi, ulwazi, kunye nemvakalelo yokuba awuwedwa.
- I-Reddit: Joyina uluntu olufana ne-r/ADHD apha, apho unokufunda khona amava abanye abantu, ubuze imibuzo yakho, kwaye wabelane ngezimvo zakho.
- I-Facebook: Ukongeza kwiphepha le-Facebook elisemthethweni le-CHADD, kukho amaqela amaninzi abucala azinikele ngokukodwa kubantu abane-ADHD.
Kubalulekile ukuqinisekisa ukuthembeka kolwazi xa usebenzisa amajelo eendaba ezentlalo.
| Izinto ekufuneka uziqwalasele ngaphambi kokuba uthembe ulwazi lweendaba zoluntu | |
|---|---|
| Ubunyani beakhawunti | Jonga ukuba iakhawunti yeyombutho okanye yomntu ochaphazelekayo. Soloko undwendwela iwebhusayithi esemthethweni yombutho uze uye kumaphepha abo eendaba zoluntu. |
| IiAkhawunti eziQinisekisiweyo | Iiakhawunti zemibutho emikhulu nehloniphekileyo zinophawu oluluhlaza okwesibhakabhaka kuzo, oluqinisekisa ukuba iakhawunti iyinyani. |
| Umgangatho wolwazi | Njengokujonga iwebhusayithi, cinga ngononophelo malunga nokuba olu lwazi lungokwesayensi, luthambekele kwicala elithile, okanye luphelelwe lixesha. |
Okokugqibela, ukuba wena okanye umntwana wakho nifuna uncedo nge-ADHD, umntu ofanelekileyo onokuthetha naye ngugqirha wakho okanye ugqirha wengqondo. Banokukuthumela kwiqela elifanelekileyo lenkxaso.
Umyalezo Wokuya Ekhaya
- I-ADHD yimeko yokwenyani yezonyango, kwaye kukho unyango olusebenzayo kunye neendlela zokulawula loo nto.
- Soloko uqhagamshelana nogqirha ofanelekileyo ukuze ufumane ingcebiso yezonyango, uxilongo, kunye nezicwangciso zonyango.
- Ukufumana ulwazi kwi-intanethi kunokuba luncedo kakhulu, kodwa soloko ujonga umthombo kunye nokuthembeka kolwazi.
- Iiwebhusayithi zemibutho eyaziwayo kwihlabathi liphela efana neCHADD, NIMH, kunye neCDC zezona ndawo zibalaseleyo zokufumana ulwazi oluchanekileyo.
- Nangona iiblogi kunye namaqela eendaba zoluntu ziindawo ezilungileyo zokwabelana ngamava nokufumana inkxaso yengqondo, akufuneki zithathwe njengeengcebiso zonyango.
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