Ukuba une-Attention Deficit Hyperactivity Disorder (ADHD), usenokuba ubuqhele ukulibala izinto ukususela ebuntwaneni. Kodwa mhlawumbi uvakalelwa kukuba oku kulibala kwahlukile kancinci ngoku. Usenokuba ulibale izinto ngakumbi kunangaphambili, ngequbuliso ulibale into obuza kuyithetha ngelixa uthetha, okanye unengxaki yokufumana amagama. Zininzi izizathu zokulahlekelwa yinkumbulo. Ezinye zinzulu, kwaye ezinye zilula ukunyangwa. Makhe sibone ukuba ngaba unengxaki yokulibala enxulumene ne-ADHD okanye enye into.
Ulwalamano phakathi kwe-ADHD kunye nenkumbulo
Ukuba une-ADHD, iingxaki zenkumbulo zihlala zivela kwizinto ezifana nokulibala ama-aphoyintimenti, ukulibala apho uzibeke khona izinto ezifana nefowuni okanye izitshixo zakho. I-ADHD ichaphazela kakhulu iintlobo ezimbini zememori yethu.
1. Inkumbulo Yokusebenza: Ngamafutshane, oku kufana nencwadana encinci engqondweni yethu. Emva kokuba sifunde into ethile, sisebenzisa le nkumbulo yokusebenza ukukhumbula okwethutyana ulwazi esiludingayo ukuze silusebenzise. Cinga ngayo, xa umntu ekunika imiyalelo ethile, kufuneka uyikhumbule loo miyalelo ude ugqibe umsebenzi. Le nkumbulo iyanceda kuloo nto. Izifundo zibonise ukuba inkumbulo yokusebenza yabantwana nabantu abadala abane-ADHD ayisebenzi kakuhle njengaleyo ingenayo.
2. Inkumbulo Yexesha Elide : Abantu abane-ADHD badla ngokungafumani manqaku afanelekileyo kwiimvavanyo ezilinganisa inkumbulo yexesha elide. Kodwa izazinzulu zikholelwa ukuba isizathu soku asikokulahlekelwa yinkumbulo, kodwa kukwakho umahluko kwindlela ulwazi olugcinwa ngayo engqondweni. Xa une-ADHD, ulwazi alungeni kakuhle engqondweni yakho ngenxa yokuphazamiseka kwizinto ezikungqongileyo. Okanye, ulwazi lugcinwa engqondweni yakho ngendlela engcolileyo. Oku kuthetha ukuba endaweni yokuba iinkumbulo zilahleke, azidalwanga kakuhle kwasekuqaleni.
Ziziphi ezinye izizathu zokulahlekelwa yinkumbulo?
Xa uqaphela ukuba uneengxaki zenkumbulo, usenokuba nexhala malunga nesifo esinzulu ngakumbi njenge-dementia. Kodwa ungakhathazeki, ezinye izinto ezininzi zinokubangela ukulahlekelwa yinkumbulo, kuquka nokwaluphala okuqhelekileyo. Ukuba unobangela oyintloko uchongiwe kwaye unyangwa, inkumbulo yakho inokubuyela esiqhelweni.
| Uhlobo lwesizathu | Inkcazo kunye nemizekelo |
|---|---|
| Izinto eziqhelekileyo ezinokunyangeka |
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| Izizathu ezinzulu ngakumbi |
|
Ukuba unesifo esifana nesi, qiniseka ukuba uthetha nogqirha wakho malunga neengxaki zakho zokukhumbula.
Uhlukanisa njani phakathi kwe-ADHD nenye into?
Nokuba ukulahlekelwa yinkumbulo luphawu lwe-ADHD okanye enye into, iimpawu kunye neempawu zinokufana. Kodwa kukho ezinye iimpawu ezinokukunceda wena nogqirha wakho nifumanise ukuba yintoni ebangela le ngxaki.
Iqale nini le ngxaki?
Iimpawu ze-ADHD ziqala ebuntwaneniUkuba iingxaki zakho zenkumbulo zintsha, kunokubakho esinye isizathu. Njengenxalenye yenkqubo eqhelekileyo yokwaluphala, iingqondo zethu ziqala ukulahlekelwa ngamandla azo okucubungula ulwazi. Oku kuyacaca ngakumbi emva kweminyaka engama-60. Oku kunokwenza kube nzima ukufunda ulwazi olutsha kwaye kwenze kube nzima ukwenza imisebenzi emininzi. Isifo sengqondo esixhalabisayo sidla ngokuqala emva kweminyaka engama-65. Iimpawu zaso ziqala kancinci kancinci kwaye kancinci kancinci zide zibe mandundu kangangokuba awusakwazi ukwenza imisebenzi yemihla ngemihla.
Ngaba kukho into etshintshileyo ebomini bakho kutshanje?
Iimpawu ze-ADHD azibi mbi ngokuhamba kwexesha, kodwa ngamanye amaxesha zinokubonakala ngakumbi. Umzekelo, ukuba usandul' ukuthatha umhlala-phantsi kwaye ulahlekelwe ngumsebenzi wakho wesiqhelo, unokuba neengxaki zakudala zokulawula ixesha kunye nokuhlala ugxile. Kwakhona, utshintsho lweehomoni ngexesha lokuya exesheni lunokwenza iimpawu ze-ADHD zibonakale ngakumbi. Ngaba ukhe waxinezeleka kutshanje? Ngaba ukhe wawa waza wabetha intloko yakho? Ngaba ukhe waqala ukuthatha amayeza amatsha? Ukucinga ngezi nguqu zobomi kunokukunceda uchonge unobangela wokulahlekelwa yinkumbulo yakho.
Ngaba unazo ezinye iimpawu?
Ukuba unobangela wokulahlekelwa yinkumbulo yakho kukwasemzimbeni, usenokuba nezinye iimpawu. Ngaba uneentloko ezibuhlungu , umbono ofipheleyo , okanye ubuthathaka bemisipha ? Ezi zinokuba ziimpawu zengxaki engqondweni. Umzekelo, ukwenzakala kwengqondo, ukuqhekeka kwegazi, okanye isifo sohlangothi. Ukuba unale mpawu, ingakumbi ukuba zivele ngequbuliso, bona ugqirha okanye uye kwigumbi likaxakeka (ETU) ngoko nangoko.
Zeziphi izinto ozilibalayo?
Xa une-ADHD, usenokulibala apho uzibeke khona izitshixo zakho zemoto kuba ubungazinaki xa uziphethe. Kodwa xa une-dementia, ungalahleka ngequbuliso ngelixa uqhuba kwindlela oqhelene nayo oye wayiqhuba izihlandlo ezilikhulu.
I-ADHD kunye ne-Dementia
Kule mihla, kukho inani elikhulayo labantu abadala abaya koogqirha becinga ukuba banesifo sengqondo esixhalabisayo, kodwa bafumanise ukuba ngokwenene bane-ADHD. Kukholelwa ukuba i-ADHD ayifumaneki kakuhle kubantu abadala.
Inqanaba lokuqala le-dementia libizwa ngokuba yi -Mild Cognitive Impairment (MCI) . Nangona yona kunye ne-ADHD zineempawu ezininzi ezifanayo, kukwakho umahluko obalulekileyo.
| Uphawu | Kwi-ADHD | Kwi-MCI (inqanaba lokuqala le-dementia) |
|---|---|---|
| Ubudala bokuqala | Iimpawu ziqala ebuntwaneni. | Iimpawu ziqala xa umntu ekhula. |
| Uhlobo lweempawu | Iimpawu zihlala zikwinqanaba elifanayo okanye zingabonakali kangako xa umntu emdala. | Iimpawu ziya zisiba mandundu kancinci kancinci ngokuhamba kwexesha. |
| Ukuqonda imeko | Isigulana siyazi kakuhle iingxaki zaso zokukhumbula kwaye siyakwazi ukuzichaza. | Amaxesha amaninzi, amalungu osapho okanye abanakekeli ngabona baqalayo ukuqaphela ingxaki. |
| Impendulo kumayeza | Iimpawu zilawulwa ngamayeza avuselelayo e-ADHD. | Amayeza e-ADHD awasebenzi. |
Kukho ubungqina bokuba abantu abane-ADHD banokuba semngciphekweni omkhulu wokuba ne-dementia, ingakumbi uhlobo olubizwa ngokuba yi-Lewy body dementia, njengoko bekhula. Nangona kunjalo, akukacaci ukuba abantu abane-ADHD banokuba ne-dementia kunabo bangenayo.
Ufanele uye nini kugqirha?
Ukuba ukhathazekile ngokulahlekelwa yinkumbulo yakho, ingakumbi ukuba ibisoloko iqhubeka okanye ichaphazela ubomi bakho bemihla ngemihla , musa ukulibazisa ukubona ugqirha.
Usenokwenza iimvavanyo ezininzi ukuze afumane unobangela. Umzekelo:
- Uvavanyo lwesimo sengqondo: ukuphinda uluhlu lwamagama, ukubiza izinto, ukulandela imiyalelo enamanyathelo amaninzi, njl.
- Uvavanyo lwe-neurological
- Uvavanyo lokucinga olufana ne-MRI
- Uvavanyo lwegazi okanye lomchamo
Khumbula, uninzi lwezizathu zokulahlekelwa yinkumbulo zezokwexeshana kwaye zinokunyangwa. Ukuba iingxaki zakho zenkumbulo ekugqibeleni zifunyaniswa njengempawu ye-ADHD, zikho izinto onokuzenza ngaloo nto. Ugqirha wakho unokukwazi ukutshintsha amayeza akho okanye akuthumelele kwezinye iindlela zonyango, ezifana nonyango lokuziphatha okanye ingcebiso.
Umyalezo Wokuya Ekhaya
- Iingxaki zenkumbulo ezibangelwa yi-ADHD zihlala ziqala ebuntwaneni. Ukuba uqala ukulahleka kwenkumbulo entsha xa umdala, yazi loo nto.
- Zininzi izinto ezinokubangela ukulahlekelwa yinkumbulo, kuquka uxinzelelo, ukungalali kakuhle, ukungabikho kweevithamini emzimbeni, kunye namayeza athile.
- Funa uncedo lwezonyango ngokukhawuleza ukuba ukulahlekelwa yinkumbulo kuhamba nezinye iimpawu ezifana nentloko ebuhlungu, ukubona okufipheleyo, okanye ubuthathaka bomzimba.
- Musa ukuzama ukuzenzela isigqibo sokuba ngaba une-ADHD, ukuqala kwe-dementia, okanye enye into.
- Ukuba uneengxaki malunga nenkumbulo yakho, eyona nto ingcono onokuyenza kukuthetha ngokukhululekileyo ngayo nogqirha wakho.
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